Fifty-somethings just need an extra dose of inspiration to get us going! My book provides a landslide of inspiration to kickstart your very own fitness transformation, as well as my entire step-by-step journey - told with all the humor and down-to-earth honesty of an old gal on a mission! Packed with advice on how to get started, log your calorie intake and schedule your workouts, this book proves that you can accomplish any goal at any age once you have a plan.

    Through original oral history interviews with key activists and analysis of previously unexamined organizational records, Kimberly Springer traces the emergence, life, and decline of several black feminist organizations: the Third World Women’s Alliance, Black Women Organized for Action, the National Black Feminist Organization, the National Alliance of Black Feminists, and the Combahee River Collective. The first of these to form was founded in 1968; all five were defunct by 1980. Springer demonstrates that these organizations led the way in articulating an activist vision formed by the intersections of race, gender, class, and sexuality.The organizations that Springer examines were the first to explicitly use feminist theory to further the work of previous black women’s organizations. As she describes, they emerged in response to marginalization in the civil rights and women’s movements, stereotyping in popular culture, and misrepresentation in public policy. Springer compares the organizations’ ideologies, goals, activities, memberships, leadership styles, finances, and communication strategies. Reflecting on the conflicts, lack of resources, and burnout that led to the demise of these groups, she considers the future of black feminist organizing, particularly at the national level. Living for the Revolution is an essential reference: it provides the history of a movement that influenced black feminist theory and civil rights activism for decades to come.

    Uprooted by war, Miriam enters a world where the old constraints slip away with thrilling and disastrous results. Miriam’s rebellious daughter, Nadia, is thrilled with the opportunity for a modern life that her elite education provides. But when she falls in love with an outsider, the clan reins her back with a shocking finality. Nijmeh, Nadia's daughter, is an only child and the path her father, the sheik, sets for her is fraught with difficulties, yet it prepares her for her ultimate journey to America, where she finds her future.Each woman, in her own time and in her own way, experiences a world in transition through war and social change...and each must stretch the bounds of her loyalty, her courage, and her heart.

    For many, filing the suit was a radicalizing act that empowered them to "find themselves" and stake a claim. Others lost their way in a landscape of opportunities, pressures, discouragements, and hostilities they weren't prepared to navigate.With warmth, humor, and perspective, the book also explores why changes in the law did not change everything for today's young women.

    Evelyn Nakano Glenn untangles this complex history in a unique comparative regional study from the end of Reconstruction to the eve of World War II. During this era the country experienced enormous social and economic changes with the abolition of slavery, rapid territorial expansion, and massive immigration, and struggled over the meaning of free labor and the essence of citizenship as people who previously had been excluded sought the promise of economic freedom and full political rights.After a lucid overview of the concepts of the free worker and the independent citizen at the national level, Glenn vividly details how race and gender issues framed the struggle over labor and citizenship rights at the local level between blacks and whites in the South, Mexicans and Anglos in the Southwest, and Asians and haoles (the white planter class) in Hawaii. She illuminates the complex interplay of local and national forces in American society and provides a dynamic view of how labor and citizenship were defined, enforced, and contested in a formative era for white-nonwhite relations in America.

    Rarely can a rain delay in a cricket match have led to anything like the moment when Holding spoke out in the wake of the #BlackLivesMatter protests about the racism he has suffered and has seen all around him throughout his life. But as he spoke, he sought not only to educate but to propose a way forward that inspired so many. Within minutes, he was receiving calls from famous sports stars from around the world offering to help him to spread the message further. Now, in Why We Kneel, How We Rise, Holding shares his story together with those of some of the most iconic athletes in the world. He delivers a powerful and inspiring message of hope for the future and a vision for change, and takes you through history to understand the racism of today. He adds: 'To say I was surprised at the volume of positive feedback I received from around the world after my comments on Sky Sports is an understatement. I came to realise I couldn’t just stop there; I had to take it forward – hence the book, as I believe education is the way forward.'

    The younger Thurmond would keep the words in mind throughout his long and colorful career as one of the South's last race-baiting demagogues and as a national power broker who, along with Barry Goldwater and Ronald Reagan, was a major figure in modern conservative politics.But as the historian Joseph Crespino demonstrates in Strom Thurmond's America, the late South Carolina senator followed only part of his father's counsel. Political skill was the key to Thurmond's many successes; a consummate opportunist, he had less use for integrity. He was a thoroughgoing racist—he is best remembered today for his twenty-four-hour filibuster in opposition to the Civil Rights Act of 1957—but he fathered an illegitimate black daughter whose existence he did not publicly acknowledge during his lifetime. A onetime Democrat and labor supporter, he switched parties in 1964 and helped to dismantle New Deal protections for working Americans.If Thurmond was a great hypocrite, though, he was also an innovator who saw the future of conservative politics before just about anyone else. As early as the 1950s, he began to forge alliances with Christian Right activists, and he eagerly took up the causes of big business, military spending, and anticommunism. Crespino's adroit, lucid portrait reveals that Thurmond was, in fact, both a segregationist and a Sunbelt conservative. The implications of this insight are vast. Thurmond was not a curiosity from a bygone era, but rather one of the first conservative Republicans we would recognize as such today. Strom Thurmond's America is about how he made his brand of politics central to American life.

    After her own mother died Sinclair Browning began receiving white feathers that she instinctively knew were from her mother, a once aspiring actress who did diaphragm exercises by blowing a white feather into the air while repeating, "I love you." When Browning shared her story on an all women's horseback ride, she as amazed that some of her fellow riders had stories of their own.Feathers Brush My Heart is the result of Browning's years collecting stories from throughout the country, from women with varying occupations, religions and ethnic backgrounds. While each story is unique, the common denominator is that they all share an afterlife gift that their mothers' spirits were alive and well.

    The twins are the apple of their parents' eye, and each other's best friend - they always know what the other is thinking. Feisty Rose has a more rebellious nature than her sister, but it's never before interfered with their closeness. However, Rose's secret dissatisfaction with her humdrum lifestyle reaches a head when she meets the rich and handsome Rodger. To the shock of the Flowers family, she elopes with him to Gretna Green. Once Rose has the money and glamour she's always craved, nothing will persuade her to contact her family again; not even her father's death. And then, in the wake of the Wall Street Crash of 1929, everything changes. With her charmed life in shreds and with no one left to turn to, Rose is determined to build bridges those she has hurt the most. But can forgiveness be sought so easily - and can she ever truly escape her troubled past?

    Magazine and consciousness raising. As the post-World War II era of peace, prosperity, and pointy bras gives way to the life-expanding changes of the women’s movement, four women meet and over the course of two decades, create a space that allows them all to thrive, with humor and irreverence, as they each struggle to reconcile the realities of adult life with the expectations of youth. “Virginia DeLuca’s captivating novel, 'As If Women Mattered', fuses compelling social drama with page-turning storytelling. Four women, whose consciousness-raising group becomes a life-long, life-saving family of the heart, wrestle with marriage, motherhood, careers and sex, during a time when no one knew the rules anymore, and it was all up for grabs. The entwined stories of these women will keep you up way past midnight, experiencing the extraordinary era when women rose up and found their voices, and each other.” Randy Susan Meyers, International Bestselling Author of "The Murderer’s Daughters" and "The Comfort of Lies" “'As If Women Mattered' takes me vividly back to my own experiences in the early second-wave women’s movement and, in its characters’ lives, highlights many of the dynamics and issues that made those years so fascinating, so fraught and so fruitful. Thank you especially, Ginny DeLuca, for following the ongoing friendship between these four women over time.” Wendy Sanford, cofounder and coauthor, "Our Bodies, Ourselves"

    They live in the towns and hamlets of southern Appalachia. They are the women of the coal-mine camps and mill towns; they are members of a fiercely proud sisterhood. For in spite of enormous abuse from mine and mill operators, welfare agencies, corrupt union officials, and their gun thugs, these women remain undaunted.Hillbilly Women tells their stories in their own words--sometimes angry, sometimes tender, always compelling and direct. This is a vivid and moving picture of hillbilly life: its tragedies, its rewards, and its indomitable resiliency.

    For two and a half thousand years, it has been a blazing signal in code, conferring beauty, power, and status. Weaving a story rich in drama, mystery, triumph, deception, disaster, and curiosity, Joanna Pitman effortlessly combines the wealth of her knowledge with a clear-sighted view of the power of the blonde through the ages.