Book picks similar to
Sober Positive: Happily quit drinking and discover the unlimited possibilities waiting for you beyond alcohol by Julia Carson
counselling-substance-abuse
on-hold
quit-lit
recovery
The Collected Works of Max Brand
Max Brand - 1994
Includes an active table of contents for easy navigation.Contents:HarriganHole-in-the-Wall BarrettRiders of the SilencesThe UntamedTrailin’The Night HorsemanGunman’s ReckoningWay of the LawlessRonicky DooneRonicky Doone’s RewardRonicky Doone’s TreasureAlcatrazBlack JackThe Rangeland AvengerBull HunterThe Seventh ManThe Garden of Eden
Clean Eating Alice Spring Clean: Recipes and Workouts for a Healthier You
Alice Liveing - 2016
Full of sound advice that will appeal to her legions of fans.Spring is a great time to make some simple changes to your lifestyle – start with some easy swaps at mealtimes by trying out some of the recipes in this e-book. The lighter evenings are an excellent time to step up your exercise routine and get outside for some fresh air and activity.Easter is a time of celebration that often involves family and food and lots of chocolate Easter eggs.It isn’t a time of year typically associated with clean eating and restraint. But it doesn’t have to be like that! In this book, I give you some simple ideas to change your diet for the better and there are even some treats so you don’t feel you are missing out on all the Easter fun..This e book gives you:8 simple, healthy recipes for breakfast, lunch, dinner and snacks.it shows you that eating clean means that you can still enjoy family favourites – such as pancakes and roast dinners with a twist.A bespoke HIIT workout, that requires no equipment at all, and can be done at home, to help you feel healthier, fitter and more energized.So what’s stopping you..refuel yourself with delicious nutritious food and embrace the clean eating way of life – you’ll never have felt so good.
How to Draw Cool Stuff: Holidays, Seasons and Events
Catherine V. Holmes - 2017
From the Chinese New Year to April Fools' Day, Father's Day to Halloween, Christmas and New Year’s Eve - this book covers over 100 fun days, holidays, seasons and events, and offers simple lessons that will teach you how to draw like a pro and get you in the spirit of whichever season it may be! The third book in the How To Draw Cool Stuff series, this exciting new title will teach you how to create simple illustrations using basic shapes and a drawing technique that simplifies the process of drawing, all while helping you construct height, width and depth in your work. It will guide you through the creative thought process and provide plenty of ideas to get you started. The lessons in this book will also teach you how to think like an artist and remind you that you are only limited by your imagination!
Illegitimately yours, Michael and Me: A memoir of secrets, adoption and DNA
Catherine Taylor - 2019
This often harrowing tale reveals their lives in the sixties and seventies, and through to Mother's Day 1985 when Michael suddenly becomes a 'missing person.'In 2017, Catherine set out to resolve the facts surrounding her adoption by taking a DNA test. The results are not what she expects. An ambitious undertaking follows using genealogy records, DNA-matched relatives and the construction of a family tree of over three thousand people. As pieces began to fall into place, her search takes an unexpected turn.While seeking an elusive parent, Catherine is vastly unprepared to receive news of Michael. The closed door of an unsolved mystery is suddenly thrown wide open and Catherine is faced with the aftermath affecting many more lives than her own.
Making Friends with the Menopause: A clear and comforting guide to support you as your body changes. 2016 edition reflecting the new 'NICE' guidelines
Sarah Rayner - 2015
Written with Sarah Rayner's trademark warmth and humour, this new edition of Making Friends with the Menopause has been updated to reflect the latest National Institute for Health and Care guidelines on diagnosis and management of the menopause. Together with Dr Patrick Fitzgerald, she explores why stopping menstruating causes such profound chemical changes in the body, leading us to react in a myriad of ways physically and mentally. There is practical advice on hot flushes and night sweats, anxiety and mood swings, muscular aches and loss of libido, early-onset menopause, hysterectomy and more, plus a simple explanation of each stage of the menopause so you'll know what to expect in the years before, during and after. You’ll find details of the treatment options available and their pros and cons, together with tips and insights from women keen to share their wisdom on a subject many still find hard to talk about. Whether you’re worried about feeling invisible, weight gain or loss of fertility, or simply want to take care of yourself well, knowledge is power, and Making Friends with the Menopause will give you a greater understanding of the process, so you can enjoy your body and your sexuality as you age. * From the author of the international bestselling novel One Moment, One Morning * And the word-of-mouth success Making Friends with Anxiety, a warm, supportive book to ease worry and panic * Includes advice on all the major health issues that can arise as a result of hormone change * Thoroughly researched and bang-up-to-date * Includes traditional and complementary medicine * Gives guidance on how to get the most from your GP appointments and finding good alternative practitioners * Useful links throughout, plus details of helplines and recommended reads * Fully illustrated with photographs by the author * Ongoing online support group available PRAISE FOR MAKING FRIENDS WITH ANXIETY 'Simple, lucid advice on how to accept your anxiety' Matt Haig, bestselling author of Reasons to Stay Alive 'Reads like chatting with an old friend; one with wit, wisdom and experience' ,Brighton and Hove Independent PRAISE FOR SARAH RAYNER: ‘Explores an emotive subject with great sensitivity’ Sunday Express ‘You'll want to inhale it in one breath' Easy Living 'Brilliant... Warm and approachable' Essentials ‘Carefully crafted and empathetic’ The Sunday Times ‘Brilliant…Warm and approachable’ Essentials ‘A sympathetic insight into the causes and effects of mental ill-health as it affects ordinary people. Powerful’ My Weekly
Tony Northrup's Photography Buying Guide: How to Choose a Camera, Lens, Tripod, Flash, & More (Tony Northrup's Photography Books)
Tony Northrup - 2013
If you're a seasoned pro, it can save you thousands. By helping you choose the best equipment for your budget and style of photography, this book can drastically improve the quality of your pictures.In this book, award-winning author and photographer Tony Northrup explains explains what all your camera, flash, lens, and tripod features do, as well as which are worth paying for and which you can simply skip. Tony provides information specific to your style of photography, whether you're a casual photographer or you're serious about portraits, landscapes, sports, wildlife, weddings, or even macro.For the casual reader, Tony provides quick recommendations to allow you to get the best gear for your budget, without spending days researching. If you love camera gear, you'll be able to dive into over 200 pages of detailed gear information covering any manufacturer's equipment. Tony also provides specific recommendations for Nikon, Canon, Sony, Alien Bees, Profoto, Elinchrom, Yongnuo, PocketWizard, Phottix, Pixel King, and several other manufacturers. Camera technology changes fast, and this book keeps up. Tony updates this book several times per year, and buying the book gives you a lifetime subscription to the updated content. You'll always have an up-to-date reference on camera gear right at your fingertips.Here are just some of the topics covered in the book: * What should my first camera be? * Which lens should I buy? * Should I buy Canon, Nikon, Sony, Pentax, or another brand? * Is a mirrorless camera or a DSLR better for me? * Do I need a full frame camera? * Is it safe to buy generic lenses and flashes? * What's the best landscape photography gear? * Which portrait lens and flash should I buy? * What gear do I need to photograph a wedding? * How can I get great wildlife shots on a budget? * Which sports photography equipment should I purchase? * Should I buy zooms or primes? * Is image stabilization worth the extra cost? * Which type of tripod should I buy? * Which wireless flash system is the best for my budget? * How can I save money by buying used? * What kind of computer should I get for photo editing?
How To Read A Book A Day: The Ultimate Guide To Quickly Retain And Absorb Information
Thomas Dev Brown - 2015
Instead you'll be able to absorb the most important content and begin applying it immediately after just one day!
Ella's Kitchen: The First Foods Book: The Purple One
Ella's Kitchen - 2015
Every one has been rigorously tested to ensure it meets with Ella's Kitchen nutritional standards. There is also lots of practical advice to give every parent confidence at this key stage of their baby's development. Thanks to top tips and insider advice from nutritionists, baby experts and real mums, dads and carers, introducing solids becomes as much of an adventure for parents as it is for the little one whose taste exploration has only just begun. Weekly meal planners show you just what to expect, and there is a pull-out chart included in the book that you can stick on your fridge or wall. The third in the hugely successful Ella's Kitchen Cook Book series, The First Foods Book brims with recipes guaranteed to set tiny taste buds alight. With every recipe specifically developed for its nutritional content, as well as for its yummy flavor, and with the Ella's Kitchen stamp of approval on every page, this is set to become every parent's must-have guide.
Pilgrim Tips & Packing List Camino de Santiago: What you need to know beforehand, what you need to take, and what you can leave at home
S. Yates - 2012
But you have questions, many questions: What does the daily life of a pilgrim actually look like? How big should your backpack be and do you need xyz? What is the best time to walk the Camino? Is it dangerous to walk alone, especially as a woman? What about the dangerous dogs you have heard so much about? Are there gender-separated showers and toilets in the pilgrim hostels? And when nature calls when you are on the trail, will there be outhouses or not? How can you prevent blisters and other health problems? Will you find enough places to buy food from or restaurants to eat in? And what about if you are vegetarian – will you find adequate food to keep you going? Do you need to speak Spanish to walk the Camino? Do you need to be religious and / or baptized to do The Way? Where does the Camino start and how long does it take to walk “The Whole Way”? And, and, and ... If these are your questions, then this book is for you. Read about what you need to know beforehand, what you need to take, and what you can leave at home - which is the most important bit! Read about how to prepare for the Camino de Santiago in a book written by two experienced pilgrims and hospitaleras that, between them, have walked more than 10,000 km / 6,000 mi on European pilgrimage routes in Spain, France and Italy and have looked after, over the years, ten thousands of pilgrims in over twenty different refugios (pilgrim hostels). Some of the many topics covered in this book are: Introduction into the daily pilgrim life – So that you know what to expect and what not. Movies like “The Way” are not always true to reality ;-) Which way and when? - Choosing the right Camino for you, and yes, there is a choice! And choosing the right time to go, plus many insider tips on how to experience a somewhat quieter Camino, even in the midst of the pilgrim season. A detailed explanation of the few things you need to take, where best to buy them and what to look out for when buying them. And a longer list of things you don't need to take and the reasons why. A lot of practical background information covering pretty much every aspect of the pilgrim life. Plus pilgrim stories out of our real life experience to make it a more entertaining read and a large appendix with many useful addresses and texts. Also included is a free download link to a template that will allow you to create your very own, personalized packing list for your very own Way. If you are still unsure if this is the book you are looking for – just use the “Click to look inside” function here on Amazon to get a good impression of it. In all cases, we want to wish you a ¡Buen Camino! - A Good Way! And yes, you will pick up a few essential Spanish pilgrim terms in this book also ...
Montana Wild Bears: Books 1-4 Bundle
Anya Nowlan - 2015
How can these determined, powerful Alphas keep their clans safe while also finding their fated mates? And will their mates allow them into their hearts, even when all odds stand against them? Find out in these hot stand-alone books, each following one Alpha couple through the war between the clans. Expect some twists and turns and plenty of steam! If you want your shifters hard, loving and dripping with testosterone and your heroines capable, smart and saucy, this might be just the boxed set for you! The anthology includes the following books: Find Her Bear - Book 1 Wanting Her Bear - Book 2 Saving Her Bear - Book 3 Needing Her Bear - Book 4
Drop the Rock: 2-Book Bundle: Drop the Rock, Second Edition and Drop the Rock, The Ripple Effect
Bill P. - 2016
It's companion piece, Drop the Rock . . .The Ripple Effect has already sold thousands of copies. Now it's easy for you to get both of these essential recovery books in a convenient e-book bundle. About Drop the Rock, Second Edition Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery--or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to help readers move forward in recovery. The second edition features additional stories and a reference section. About Drop the Rock. . .The Ripple Effect In this follow-up to Drop the Rock: Removing Character Defects, Fred H. explores "the ripple effect" that can be created by using Step 10 to practice Steps 6 and 7 every day to avoid picking up "the rock"—also known as resentment, fear, and self-pity—again. Drawing on his years of lecturing on the Big Book of Alcoholics Anonymous and Twelve Steps and Twelve Traditions, Fred H. reveals Step 10 as the natural culmination of working the previous Steps, providing a crash course on renewing your recovery program through the daily practice of Twelve Step principles. Drop the Rock. . .The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program and shows Step 10 as a key to a sober life free of fear and resentment, and filled with serenity and gratitude.
The Language of the Heart—Bill W.'s Grapevine Writings
Bill Wilson - 2011
Though several of his articles are available in reprint form, whether as pamphlets, AA books, or in later issues of the magazine, they have never before been published in one volume.In June 1944, the Grapevine was established as a local newsletter through the individual efforts of six New York City AA's who were concerned about what seemed to be "a lack of understanding" among groups in the metropolitan area. Mailed by the six editors to all known groups in the U.S. and Canada, and sent free to AA's in the World War II armed forces, the Grapevine soon caught on nationally. In 1945, by vote of the groups, it became the principal journal of the Fellowship as a whole, and since the January 1949 issue it has been known as the international journal of Alcoholics Anonymous.From the first issue of the eight-page newsletter, Bill W. was a prolific contributor, an enthusiastic advocate, and for many years a consulting editor. In spite of a grueling travel schedule and a copious correspondence, Bill could never find enough time to respond to all the many and varied demands of a Fellowship that was still in the process of formation, and in the Grapevine he discovered an ideal vehicle of communication with the members and groups who clamored for his insights and experience. In more than 150 articles, written over a span of twenty-six years, Bill documented the painstaking process of trial and error that resulted in AA's spiritual principles of Recovery, Unity, and Service, and articulated his vision of what the Fellowship could become.When the current Grapevine editors began to consider ways of grouping Bill's articles in logical segments, it seemed at first a Herculean task — yet in the end it was not. Largely because of Bill's own highly focused way of thinking and working, the articles virtually fell into place. They are arranged chronologically in three Parts, according to the primary AA concerns Bill was thinking and writing about during each period of time. They are further subdivided by major and minor subject matter within each Part. Brief introductions to Parts One, Two, and Three outline the major events and trends in AA that impelled Bill to emphasize a particular aspect of AA life, and in a few cases, an introductory sentence or two sets the context for a specific article. Toward the end appear a group of memorial articles (written in appreciation for several nonalcoholic friends of AA, as well as for Dr. Bob and for Bill D., AA Number Three), and an Appendix containing seven articles in which Bill reflected on the Grapevine itself.While the intent is to make available the whole body of Bill's Grapevine writings, a few omissions have been made because of length. His series of articles on the Traditions, written in 1952 and 1953 and later reprinted in the book Twelve Steps and Twelve Traditions, is readily accessible in that book and thus is not repeated here: similarly, two excerpts from AA Comes of Age that were reprinted as Grapevine articles have not been included, and one article that appeared twice in the Grapevine appears only once here. All of Bill's very brief (about half a page each) Christmas and Thanksgiving greetings to the Fellowship have been cut, with the exception of the December 1970 Christmas message, his last Grapevine piece. And finally, a few brief items (short memorial tributes to General Service Office staff and an announcement that the General Service Office was moving to a new location) have also been omitted. For more information visit us at AAGrapevine.org.
Nikon D3200 for Dummies
Julie Adair King - 2012
Popular author and photography instructor Julie Adair King shows you how to use all the settings, manage playback options, take control with manual modes, work with video, and edit and share your images. It's like a personal course in beginning dSLR photography.New dSLR users will quickly gain skills and confidence with the step-by-step, colorfully illustrated instructions in this beginner's guide to the Nikon D3200 camera Explains how to use all the new features of the Nikon D3200, including a 24-megapixel sensor, 11 autofocus points, 4 frame-per-second shooting, full HD video capabilities, and a WiFi feature that lets you control the camera remotely or preview images on your smartphone Covers auto and manual modes, playback options, working with exposure and focus, shooting video, editing and sharing photos, troubleshooting, and photography tips Popular author has written more than 15 For Dummies books on Nikon and Canon cameras Nikon D3200 For Dummies is the easy, full-color, and fun way to start making the most of your new camera right away.
The Essential Stephen King: A Ranking of the Greatest Novels, Short Stories, Movies, and Other Creations of the World's Most Popular Writer
Stephen J. Spignesi - 2001
Ranks the horror writer's written works and films, discussing reasons for the ranking, quotes, information on revisions and film adaptations, and a summary of the work's plot and main characters.
The Unexpected Joy of Being Sober
Catherine Gray - 2017
64% of Brits want to drink less.Catherine Gray was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat. She had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures. But this book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This gripping, heart-breaking and witty book takes us down the rabbit-hole of an alternative reality. A life with zero hangovers, through sober weddings, sex, Christmases and breakups.In The Unexpected Joy of Being Sober, Catherine Gray shines a light on society's drink-pushing and talks to top neuroscientists and psychologists about why we drink, delving into the science behind what it does to our brains and bodies. Much more than a tale from the netherworld of addicted drinking, this book is about the escape, and why a sober life can be more intoxicating than you ever imagined. Whether you're a hopelessly devoted drinker, merely sober-curious, or you've already ditched the drink, you will love this book.