The 12-Week Fitness Project


Rujuta Diwekar - 2020
    

Feel Alive


Ralph Smart - 2013
    We talk on relationships, mind control, organic food and becoming the greatest version of yourself. To feel alive is to be free, being free is our birthright.

Spy Rock Memories


Larry Livermore - 2013
    As he learned valuable lessons in self-sufficiency, taking responsibility, and how to avoid (for the most part but not always) getting punched in the face by irate hippies, Larry also found his place and made his home in the far-flung, disjointed and eccentric community he encountered in the anarchic realm that begins where Highway 101’s tattered tarmac dissolves into the dust of Spy Rock Road.

Surya Namaskara: A Technique of Solar Vitalization


Satyananda Saraswati - 2002
    This work covers in detail all aspects of the practice and includes useful chapters on its effects on the spine, muscles, vital organs and endocrine system. A practical book for teachers and students.

Bob Willis: A Cricketer and a Gentleman


Bob Willis - 2020
    Following his passing in 2019, tributes to Bob came flooding in in every major news outlet and from every major figure in the industry - and outside of it. His career spanned decades, from his days as a cricketer for England to his time as a pundit on Sky TV. This autobiography includes never-before-seen writing from Bob alongside contributions from key figures as well as a detailed account of the great England victory over Australia at Headingly in 1981.The book, edited by Bob's brother David, combines a new biography, written by Daily Mail sportswriter Mike Dickson, with a celebration of a truly legendary man. Tributes from some of his many friends in the world of cricket and beyond are accompanied by reflections on highlights from an eventful life, drawing on autobiographical and personal material by Bob himself, contemporary press reports and the accounts of team-mates and opponents.

Blue God: A Life of Krishna


Ramesh Menon - 2000
    His charioteer, Krishna, expounds the eternal dharma for him. This exposition between two armies is the Bhagavad Gita, the Hindus Bible.BLUE GOD cuts back to Krishnas birth, and back again to the battlefield, and so on, chapter by chapter, until both narratives flow together near the books end. Never before have Krishnas sacred Gita and his colorful personality and life been put together in the same book, certainly not in English by a modern novelist for a modern audience.

Interesting: My Autobiography


Steve Davis - 2015
    With his backing, Steve began touring the country in a clapped-out car as an amateur. Challenging established professionals and winning titles, supported by his loyal following the Romford Roar, it wasn’t long before he progressed to the world’s stage.By the eighties, Steve had helped transform a previously shady sport into a national obsession. He and a cast of legends such as Ray Reardon, Dennis Taylor and Alex Higgins, with other young guns like Jimmy White, were doing silent battle in front of huge audiences. Tens of millions of viewers would witness the nail-biting conclusions of his world championship finals; this was snooker’s golden era.The man behind the ‘boring’ tag has always been the sport’s smartest and sharpest man. With his cool, obsessive approach, Steve rewrote the rule book and became untouchably the best player in the world and the best paid sportsman in the country. Interesting lays it all bare: what it was like to win in those pressure-cooker situations; how to cope at the top, when everyone wants you to lose; and how you deal with the moment when a man comes along who is finally better than you. This is a memoir that closely evokes the smoke-filled atmosphere of those arenas, the intrigue behind the scenes and the personal psychology and sacrifice that is required to stay at the top of such an exacting sport.

Drowned by Corn (Kindle Single)


Erika Hayasaki - 2014
    But something went terribly wrong. By day's end, some would be alive. Others would not. A close-knit community would be devastated, forced to endure. This gripping true story centers on what happened to one courageous and flawed young man who survived, and how his life quickly spiraled out of control in the next two years. It is a story about love, unbreakable friendship, and "king" corn. “There are some forty-five thousand items in the average American supermarket and more than a quarter of them now contain corn,” writes Michael Pollan in The Omnivore’s Dilemma. But as international dependence on the highly subsidized crop for cattle feed, corn syrup and ethanol has surged—so have deaths by corn. Based on three years of reporting and interviews with the people involved and thousands of pages of court documents, transcripts, police reports, journalist Erika Hayasaki brings to life (in narrative nonfiction-style) this world of people who risk and sometimes lose their lives for this powerful commodity. Hayasaki, a former national correspondent for the Los Angeles Times, is the author of The Death Class: A True Story About Life (Simon & Schuster 2014), as well as the Kindle Single, Dead or Alive (2012). She is an assistant professor in the Literary Journalism Program at the University of California, Irvine, and a regular contributor to Newsweek and The Atlantic. *Cover design by Kristen RadtkePraise for DROWNED BY CORN:THE CHICAGO TRIBUNE: "The descriptions of the accident are chilling: a blow-by-blow account of the grain pulling the young men under and the dramatic rescue of Will, who survived after being buried past his chest. The piece follows Will as his grief sends him into a downward spiral. "Drowned by Corn" is a gripping narrative of tenderness and horror, friendship and loss." — Megan KirbySAN FRANCISCO CHRONICLE: "Erika Hayasaki’s suspenseful account of the deaths of Paco and Wyatt and the harrowing rescue of Will is the stuff of nightmares. But what elevates this fine work of investigative journalism is her portrayal of Will in the aftermath: his survival guilt, his struggle with alcohol and drugs, his strained relationships and his eventual discovery of a way to endure his and his town’s unspeakable losses." — Porter Shreve

Running to Extremes


Lisa Tamati - 2012
    In Running to Extremes, she attempts to answer that question and many more about ultramarathon running. In the past few years, Lisa has taken part in some of the most gruelling races on earth. Not content with having run the Badwater Ultramarathon once, she's been back and done it a second time. She's also completed the Gobi March and a race in the Egyptian Sahara. However, none of these could have prepared her for her greatest challenge to date: La Ultra, a 222-kilometre non-stop race over two Himalayan mountain passes. Running to Extremes tells the stories behind these races and provides plenty of advice for runners of all levels and distances. Filled with training tips, gear lists, information on nutrition and supplements, advice on mental preparation and, most importantly, a focus on how to keep yourself healthy while training and racing, it will inspire and motivate runners and non-runners alike.

Never to Be Released


Paul B. Kidd - 2001
    The mass murderers. The serial killers. The child murderers. Those who rape and murder in gangs.With the help of legendary police rounds reporter, the late Joe Morris, Paul B. Kidd has compiled the inside stories of Australia's most horrendous crimes to help ensure that their perpetrators remain behind bars.

Motorcycle Therapy: A Canadian Adventure in Central America


Jeremy Kroeker - 2006
    Join the horn-honking, signal-flashing, wheelie-popping pair as they endure painful bee stings, painful snakebites and (when they talk to girls) painful humiliation.

Still Loved…Still Missed!


Mridula മൃദുല - 2019
    These stories span characters and emotional states with canny details that touch the depths of your soul. Picturing the complexities of love, misery and mystery, the stories try to gnaw your heart like never before.• What does a flower teach us we often fail to see?• “The belly is an ungrateful wretch.” Is it true?• Ever wondered about the sparseness and illusions in life?• Does death put an end to true love?• Have all the ascetics won over their emotions?With the power of simple language, this book transports the readers to a world scarcely thought of in our bustling lives. The allegories maintain an intense rhythm of life prompting the readers to perceive things from a unique angle.“A whole bookful to make you think, cry, think again and move on.”

The Mystic Eye


Sadhguru - 2008
    This is a book to treasure.It offers an unpreecendented glimpse into the world of a contemporary mystic,a prestigious living archive of knowledge.In the course of his discussions,Sadhguru probes the farthest realms of illogic,and yet his unfailingly rational and matter of fact tone lends credibility to the more fanatic aspects of the content.The result is a unique perspective on a world you knew or thought you knew.Refracted through the mystic eye a lens of exceptional insight and piercing clarity it is a world transformed.A world that reminds you that there are indeed many more things on heaven and earth...that are dreamt of in your philosophy.

High Art Lite: The Rise and Fall of Young British Art


Julian Stallabrass - 2000
    High Art Lite provides a sustained analysis of the phenomenal success of YBA, young British artists obsessed with commerce, mass media and the cult of personality Damien Hirst, Tracey Emin, Jake and Dinos Chapman, Marcus Harvey, Sarah Lucas, among others. In this fully revised and expanded edition, Julian Stallabrass explores how YBA lost its critical immunity in the new millennium, and looks at the ways in which figures such as Hirst, Emin, Wearing and Landy have altered their work in recent years.

Stoicism: Ultimate Handbook To Stoic Philosophy, Wisdom And Way Of Life (Stoicism 101, Stoicism Mastery, Modern Day Stoic)


Thomas Beckett - 2015
    Is stoicism right for you? What can you learn from these ancient masters? Stoicism: Ultimate Handbook to Stoic Philosophy, Wisdom and Way of Life describes the core philosophies of the stoics: • Control What You Can • Emotions and Outcomes Exist Within • Honesty is a Virtue • Hope Never Dies • Knowledge Will Save You • Mindfulness is Important • Seek Morals, Not Awards • Stop On Time • Every Day Is A New Day You'll also learn the 4 Cardinal Virtues Of Stoicism: • Wisdom • Courage • Justice • Temperance What can Stoicism do for you in your everyday life? Stoicism: Ultimate Handbook to Stoic Philosophy, Wisdom and Way of Life also describes how Stoicism can help you in today's world. This ancient tradition can help you through tough times by teaching you to build your mental and physical strength and be a great leader. Also, you'll find that most religions agree with the philosophies and practices of Stoicism. Practicing Stoicism can help you cope with many negative emotions: • Stress • Judgment • Anger • Worry • Incompetence • Disappointment Download Stoicism: Ultimate Handbook to Stoic Philosophy, Wisdom and Way of Life NOW to find out about this amazing tradition that has stood the test of time. You'll be so glad you did!