His brilliant mind, which saw him building power stations and literally bringing light into the lives of others, has succumbed to darkness.As Robyn settles back in the rhythms of life in the rain-soaked vast Welsh valleys, she keeps a diary charting her journey as the dad she knew disappears before her eyes. Lyrical, poignant and with flashes of brilliant humour, My Mad Dad explores how in helping others we can heal ourselves. 'At some point the cared for become the carers...this isn't a shame and it isn't a tragedy and it isn't a chore. It is an honour. To be able to return the gift of love that someone bestows upon you is a gift in itself. This is a story of caring...'

    The letter was both a confession and an invitation for public scrutiny. “No matter where I was,” he recalls, “there was always a chance that someone had read my post and was waiting to catch me with a drink in my hand.” To help keep himself on the straight and narrow, Carr still has a counter at the top of his site, ticking off the number of days he’s gone without a drink.In this bracing (but zero-proof) tale of recovery, Carr delivers his own twelve steps to building a life without booze. His hard-earned advice, punctuated with anecdotes that are both cautionary and comic (a bender once took him to Iceland, where he drunkenly believed he’d get better Wi-Fi) is given with humility and goodwill. Along the way, Carr celebrates the simple yet overlooked pleasures of sobriety—weight loss, a renewed love life, the ability to buy a phone or laptop without promptly losing it in a bar. As he slowly discovers, a sober life actually CAN be fun. What’s more, he’ll remember it.

    Now, thirteen years after his transformation, he shares his inspiring story of taking running to the extreme edge of his physical and spiritual breaking points. Having run more than a hundred races, including the Leadville 100-Mile Trail Run and the Hardrock 100, David has achieved unimaginable success in the ultramarathon world, considering his humble start. From barely finishing his first 5k to running 100 miles in less than eighteen hours, David shatters the notion that the front of the pack is a birthright. Among his many outlandish adventures, David talks about doing ten epic events in one year to celebrate his tenth year of sobriety. This mind-bending year of running included running the Boston Marathon four times in one day, running 343 laps around a high school track and running 48 hours on a treadmill. You will feel like you are running alongside him as he navigates his vision quest—all the while hallucinating and breaking from reality in one of the most epic Badwater 135 race experiences ever told. David’s story is raw, honest and pure adrenaline-laden inspiration as he shares his unique brand of Americana and Heavy Metal Buddhism. This book has far more to offer and than just miles travelled and mountains climbed. It's about trying to find a way station of balance somewhere in a world of extremes. It’s about running to create a legacy and develop your own inner strengths. After reading Broken Open, you’ll never doubt how strong you can be, how much you can endure, or whether or not you are capable of finding true happiness.

    You will be alarmed at how effective and familiar these techniques are, even though you did not realise that you were being manipulated.This direct and forceful guide will thrill, chill and make you feel ill. A must read if you wish to save yourself.

    It candidly reveals the provocative and secret world of a planned teen pregnancy and the brutal consequences that follow. The girl next door - popular and driven. Once upon a time a beautiful teenager looked forward to school letting out and the warm, carefree days to come. But in the summer of her fifteenth year, things would drastically change. After reading a romance book sensationalizing a young woman's perfect life following the hookup with a wealthy prince charming, Elizabeth set out to create her own fairy tale ending. This would become the beginning of the darkest hours in her life: pregnancy, bridesmaids, drugs and jail. Long Blue Line is Elizabeth's true story about her descent into addiction. Her obsession with pregnancy, social issues, independence, and, ultimately drugs is chronicled in brutally honest Prose that will leave you spellbound. Her journey isn't over - far from it. She still has nightmares, but today she is wiser and lives in reality. If you are this girl, you will take a deep breath and nod your head knowingly. If you knew this girl, you will rethink your assumptions. If this girl is your daughter, you will finally get an insider's look at what she can't put into words. Above all, you will be moved - moved to tears, to unity, to action. Elizabeth is one of the lucky ones. She survived. Sadly, many young women and their children are unable to escape the madness and become another one of too many true crime stories. Not everyone gets a second chance, and she hopes to inspire others with her straightforward honesty.

     However in “Chasing a flawed sun” the author shows us how after breaking him down and almost taking his life several times, the battle with the drug did just that.  This is a true story.  A transparent story of the life of a young man in America, who, like many of our lost youth, found his way into the drug culture.  This story is an autopsy into the mind, heart and soul of an addict.  It begins at childhood and takes us through the thoughts, turmoil and inner conflicts of a person lost in the undercurrent of addiction, and ends in a climax of self discovery, and realization.It is a gripping tale of a suburban youth and his journey through the streets of Baltimore, institutions, prisons, addiction, and worst of all, his own mind.  What makes it so unique is the vulnerability and transparency with which it is told.       It is the goal of this story to not only to tell a vivid tale but to also share hope and experience with those who are actively struggling with their own demons, and to shed some light to those who have lost or are currently dealing with a loved one who is struggling with addiction, alcoholism and/or a lost sense of “self”.Daniel McGhee lives and owns several businesses just outside of Baltimore, Md.  He also owns a non-profit and works with addicts, children and homeless in his area.  In his eighteen years in recovery he’s learned to enjoy writing, fitness, and traveling the world.  He enjoys going to other countries either for relief work, exploration or just chasing the sun that never ceases. "Chasing a Flawed Sun is in turns beautiful and brutal. The book is profoundly insightful for someone who has felt the sting of addiction. It is a difficult subject to write about, but McGhee has done a great service in writing this book. Not only has Daniel McGhee survived hell and lived to tell the tale, but his words are an inspiration and can act as a guide for people still traversing that dark path, in a memoir that is at once merciless and uplifting."                                                                                                                                                         ~Self-Publishing Review, ★★★★½

     It's meant to be a very easy read; not a book you read systematically from beginning to end but rather a book to read during those times you find reading a book overwhelming. How we choose to look at something is essential to our happiness, and the author, Dushka Zapata, hopes to leave readers with a little of that.

    This Performance Enhancing Method is LOVED by Everyone, from Professional Athletes to Ordinary People). This book is complete, practical guide for mastering ancient meridian stretching exercises that can enrich your life in many different ways. Learning curve is very short. From Sifu Lee, you get detailed instructions, images and VIDEO, together with your purchase of this Kindle eBook. All that will surely assist you to master this exercises quickly. You do not need anything else in order to learn complete set of Total Chi Fitness exercises and therefore enjoy full list of the benefits. CAUTION: this book is NOT meant for seekers of the theoretical knowledge and speculative approach to Chi, Energy work etc. - this book is totally practical & YES it's 'too simple' for those that think that only complicated things are "good". Yet this simple meridian stretching exercises provide quick results TO ANYONE who actually put them in practice, regardless of what one thinks, what one believes etc. Simplicity and great power of Total Chi Fitness meridian stretching is shocking to most of the practitioners who reports about these types of benefits: These exercises will boost your energy levels strongly. If you do them correctly they will help you fight the disease, accelerate your mental and physical performance far better then any artificial booster or 'food supplement' and provide you with dozen of additional benefits. If your body is sick or weak: Total Chi Fitness exercise program will help you to heal faster. Relief from modern diseases and health disorders (back pain, headache, feeling of low energy and weakness, inability to concentrate etc.) are only some of the healing benefits people report experiencing with this program. If you're healthy, hard-working, active in sports etc.: Total Chi Fitness exercise program will enhance the result you are achieving. It will catapult you to dimensions packed with fresh energy resources that you currently don't even know of! "Secret" of Total Chi Fitness powers is simple: originating from ancient Chinese medicine and martial arts, it remained unchanged by thousands of years. Meridian stretching and techniques of Total Chi Fitness rapidly 'clean' your energy channels from all the blocks and obstacles that slowdown free and healthy flow of the life energy - Chi. TRY IT TODAY AND FEEL THE DIFFERENCE YOURSELF

    Certain that this passion can transcend the complications of their relationship, they set off on a journey to walk from Canada to Mexico, 2,660 miles on the Pacific Crest Trail. Together, they brave snow-covered slopes in the Cascades of Washington, walk through lava fields in Oregon, navigate a smoky haze of wildfire in Northern California, climb eleven thousand foot mountain passes in the High Sierra and revel in the desolate beauty of the Mojave desert in fall. But just two weeks into the adventure they break up. With four months of hiking still ahead, they find that navigating the new terms of their relationship is just as hard as navigating the wilderness. As a veteran U.S. Army Ranger, Mud struggles with chronic pain, post-traumatic stress disorder and resistance to intimacy. Bug longs for the connection she once had with her best friend. There’s no doubt that each will complete the trek, but will they finish together? A Walk with Mud is an honest, compassionate look into the physical and emotional ups and downs of an epic journey. With graceful narration, this memoir puts you right in the center of the most beautiful places on the West Coast. Moments of love, heartbreak, humor and sincerity keep the story fresh and engaging up to the very last page.

    It was as if her mother knew that Risé was not meant to be written into the family’s tragedies. In fact, from a young age Risé found a way to rise above the chaos, abuse, and molestation of her childhood, eventually escaping the weight of her family, and learning to love and believe in herself. This story is a testament to her deep determination and innate courage.

    I was supposed to use that season to spend time with God, grow, and rest in Him – not step out on faith and try to do something out of His timing. How many of us are making “faith moves” when we are supposed to be resting? You will find yourself tired because you built something that wasn’t even for you.” ………….. Are you going through a silent season in your life right now? Do you feel stuck? Do you feel like doors keep closing but nothing is opening in your life? Do you feel rejected or forgotten? Do you feel like you can no longer hear the voice of God or like life has handed you a bad deck of cards? If so, this book is for you. In Silent Seasons: Trusting God When You Don't Understand, Heather Lindsey shares how silent seasons are an opportunity to grow closer to the Father. In this book you will learn: - How to stay strong in the midst of tests and trials - How to avoid comparing your life to others - How to be faithful with small - How to stretch your faith to do what God is telling you to do Grab a blanket and some tea and get ready to walk out this silent season like never before!

    Inside you'll learn how to: *Finally understand the true meaning of mindfulness *Develop a sustainable and gratifying mindfulness practice *Dramatically improve your health simply through belief *Use mindfulness to reach specific goals quickly and with far less effort Don't delay finding out about this life-changing information. Scroll up to buy your copy today!

    People talk about it like it’s so easy. But how do you do it in a way that fits your style, protects your relationship with baby and actually works? Don’t worry, I’ll tell you. In this quick and easy guide, I’ll distill all the basics from the best resources out there on baby sleep. I skip the parent shaming and a ton of fluff that the other books are filled with, and I’ll give you the best cliff’s notes version out there so that in an hour or so you can be a sleep-expert, too. I'll explain why sleep is so important, and tell you the biggest secret out there about smooth sleep training (hint: it has nothing to do with how much crying you can tolerate). Parenting isn’t one size fits all, so I give you three solid options that can fit anyone’s paradigm and I'll walk you through a 14-day plan to revolutionize sleep for everyone. What are you waiting for? Let's get your sleep on!

    The Clems were a perfectly normal, middle-class American family when 15-year-old Carren became addicted to meth. Her habit shattered the family's world. Within two months of first taking the highly addictive drug, Carren's life had spiraled out of control. She had moved out of her home; spent her entire savings; and had resorted to stealing, dealing, and prostitution to fund her addiction. Frantic with worry, her father Ron returned to his old job as a police officer in a desperate effort to rescue his daughter and almost died in the process. Told with compelling candor and dignity, this brutally honest account is poignant proof of a father's love and the possibility of a life after drugs.

    A true tale of wickedness, despair, and redemption. Not to be missed. Born into a Dark and Secretive World of Domestic Violence ”What kind of life is this you live? Can you remember even one day you didn’t go to bed afraid and wake up afraid?” These are the words Jena Parks says, looking in the mirror as a child. Imagine being a child and every day a desperate struggle to survive. This was the life Jena endured from birth until the day she escaped the living nightmare of her father’s abuse. In The Fear of the Blow, Jena tells her candid personal story of the cruelty, abuse, and terror her father inflicted upon her, her brother, and her mother. She provides an insider perspective on the horrors of domestic violence and child abuse that inform and inspire the reader to help those who struggle. Unthinkable Horrors - a True-Life Story From the opening passages, Parks tells us of being witness to spousal abuse as her father would hit and kick her mother. She then begins to recount stories of her father’s “games” in which he would routinely nearly strangle his children. Verbal and physical beatings were a daily occurrence. Jena lived in terror of her father’s rage, often made worse by his alcoholism. She tells of the delight he would take in threatening to kill her or her mother. How Could This Kind of Domestic Abuse Continue Unchallenged? Parks helps the reader to understand how domestic violence can take root and go unchallenged for years - often until too late. She reminds us that child abuse, spousal abuse, and domestic violence thrive in silence - and that they form the most secretive and horrific epidemics known today. It is through educating ourselves about the reality of domestic violence that we can gain insight into the extensive and crippling effects on the children who are born into and raised inside of that dark world. And this empowers us to speak up and take action to help those in need. The Fear of the Blow is sure to break your heart, open your mind, and inspire courage and faith. Join the Fight to Raise Awareness Jena Parks is a committed to raising awareness about the prevalence of Domestic Violence and Child Abuse. She has written The Fear of the Blow in the hope of empowering others to speak up and to find a safe way out before it's too late. Because Child Abuse and Domestic Violence thrive in the silence please join Jena on her mission to shine a light on this epidemic. The only way we can stop it is to reveal it, to stand up and tell the truth, tell our stories and create real change in a still broken system that traps so many helpless women and children inside this Russian roulette life. Jena’s experiences expose the extreme cruelty and wickedness of which some are capable, but also points you to the place where one can always find hope and a safe harbor. Click the Buy button on this page to get your copy today.