Having experienced the big Ds: Death, Divorce, and Depression, I fully understand emotional pain. In every instance I felt like crawling under a rock and never coming out again. But I came out from under the rock. I smiled again. I loved again. I lived life again. We can find peace in the midst of the storm.

    Elite organizations such as army special forces, SWAT teams , the marines and more, all require a minimum amount of pull-ups as a prerequisite for anyone to join their training programs.But, although pull-ups target first of all the back, you usually end up feeling them only on your arms, right? Heck, your neck feels tense every time you perform them and you wonder what you are doing wrong.The truth is that there is more to pull ups than just lifting yourself up and down from a bar. It's quite common for people to be doing a ton of reps without any impressive results. This book will first of all teach you that you have to bring your reps down while polishing your technique. "Huh? Lower my reps? Isn't that bad for building muscle?"When it comes to pull-ups, no it's not. Pull-ups are a completely different animal than most of the exercises out there. Eight good reps are better than fifteen crappy ones as you will learn.Doing your reps the wrong way can have you wondering why your back doesn't grow. Learn to do them the right way and people will go "Damn!" when they see you topless. How to Carve a Gymnast's Back with Pull Ups gives you all the tools you will ever need in order to turn this exercise into the muscle building monster it really is. There are 6 techniques in the book to help you maximize the muscle growth of your back during pull ups:1.Learn how to activate your lats. First you got to feel your lats before even starting to do a single rep. That way you make every rep count and you also release tension from your neck and shoulders.2.Switch your back muscles on before you pull. This is a middle step between hanging and pulling and many people neglect it along with the extra back activation it provides. 3.Lift yourself up without excessively using your arms. Ever felt your biceps and forearms pumped up from pull ups but not your back? By having your elbows close to your ribs as you pull, you can say hello to your new, pumped back!4.Bring your chest to the bar for maximum contraction of the lats. Ninety-nine out of a hundred people can't do this and their back growth clearly indicates it. This is the technique that takes your back from "meh, OK" to "WOW!".5.Control your body on the way down. An uncontrollable rep is a rep wasted. You damage your joints and even miss on extra back growth.6.Visualize your lats contracting. This is the cherry on top of the cake and you get to eat it too. Internal cues like visualizing have helped many people increase exercise performance and you can now do the same with your pull ups.You can start performing these techniques immediately, wherever you are and begin witnessing your back become as powerful and muscular as an Olympic Gymnast's. Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page! P.S. Don't blame me when people start complaining that you're blocking their sun once you master these techniques.. You've been warned.

    A Step-by-Step Guide to Fluency in English ➢ How I use 7 clear steps to go from 0 to 100% in English ➢ Specific notes for learning English and its common mistakes & challenges for non-native speakers 2. Transcripts of real conversations + phrase guides ➢ How to use real conversations to improve your understanding ➢ Real examples of unscripted native conversations on common topics + phrase guides to learn from ➢ How to continue expanding your knowledge 3. How to Succeed with English – Clear & Easy Strategies ➢ Lots of exercises to improve your fluency in just 15 minutes at a time ➢ How to build your confidence and lose your shyness in English ➢ How to build a support team and how to stay fluent forever

    It will make your life more interesting and your relationships better. Your romantic life will be much more relevant and loving and your sexual relationships much more fulfilling and exciting. It will transform your finances in a positive way and teach you how to manifest all the abundance you could ever want and give you the tools to be the best that you can possibly be in all areas and approach life with passion, joy, laughter and fun.... This is the Clarion call for all lightworkers.

    He work closely with primary care physicians, spine surgeons, pain management physicians, and physiatrists in developing plans for patients with pain and other disabilities related to the spine. This book is for anyone who is currently suffering from sciatica or has suffered from sciatica in the past. It is for people that want real world solutions for their sciatica, based off clinical practice. In this book I will teach you how to understand which positions and movements may cause pain, and which ones will help alleviate pain. I will also share with you what you can start doing at home today to decrease your pain, including when to use heat vs. cold, what types of exercises are right for you, and how to lift and move to protect your back for the future. Most of all, I will provide important information for you, to ensure you are educated when you meet with your doctor or physical therapist to discuss diagnosis and treatment. This will allow you to work together as a team to come to the right treatment solution for your body. Once you understand what is going on and why you are having this pain, you will be better equipped to choose the right plan and be empowered to advocate for yourself.

    Dismissing the skeptics, disinterested sponsors, and a woefully inadequate bank account, Scott Zamek resolved to try. Some 25,000 miles and six million pedal revolutions later, Zamek had encountered Bengal tigers, angry mobs, prison and sandstorms, fed on yak, dog meat, and gobs of cow intestines. He had been taken prisoner by the Syrian Secret Police, left for dead in the Sahara Desert, and beset by hypothermia and heatstroke, using up two bicycles, 1,000 tire patches, and countless makeshift replacement parts along the way. One More Horizon takes us on a roller coaster ride of endurance and fatigue, success and setback, thieves and kindhearted souls, but what shines through in the end, is a reminder of all that is right with the human spirit.

    I’ve Spent Years Discovering All There Is To Know About the Possibilities of Photography. Now I’m Here to Help YOU! Hi, I'm Brian. I’m a professional photographer with a long career that was made possible by one single tool: my camera. I’ve explored the boundaries of photography for many years and watched it evolve into a high-tech profession that still follows the same, basic rules.I’m here to share these insights with you, to help you turn that basic know-how that’s got you this far into a full-fledged understanding of the physics and rules of photography. Give Me 48 Hours and I'll Teach You the Art of Exposure Give me a week and I’ll train your eye to see all the possibilities as you angle a shot. By the time you’ve put the advice in this guide into practice, you’ll understand everything from light metering, depth of field and exposure to contrast and special effects.In this book, we’ll cover: All you need to know about creative digital photography The physics of photography, including aperture speed, motion capture and light meters The dynamics of light – and what they mean to a photographer The secrets of portrait, close-up, panoramic and landscape photography The special effects that are possible with nothing more than your shutter speed And much, much more. My Secret Ingredient… Sure, there are expensive course out there that cover some of the information included in this book, but the secret ingredient is that I know how to turn mechanical understanding into artistic brilliance – and it’ll cost you less than the price of a memory stick to find out what that ingredient is.All it takes is a few key pieces of knowledge and you’ll be on your way to turning a deep and profound understanding of your camera into a hobby, or even a career. Start Taking More Professional Photos In Less Than a Week... or Your Money Back! If you follow the steps in this guide and don’t see a single difference in the quality of your images, simply click one button within 7 days and Amazon will return 100% of your money. That’s how confident I am that I have the answer to your problem – I really can help you find become a professional-standard photographer.Just scroll up now and click the BUY NOW button to start taking BRILLIANT photographs, TODAY!

     Is a form of abstract art that uses acrylic paints with a runny (fluid)consistency. The acrylic paints react with each other when combined together to make interesting and visually organic motifs. This type of art is fun for all ages. Fluid acrylics can be used on many types of substrates and in many different forms such as pouring, dripping, swirling, glazing, dipping and many other effects. Fluid art opens up a lot of possibilities and is definitely worth exploring and adding to your artist tool belt. In this book I will teach you everything you will need to become a paint pouring artist. I will share with you: How to set up your paint pouring studio on a budget complete supplies list share all the techniques that I use like; dirty pour flip cup, puddle pours, pre-lift slide technique, open cylinder, ribbon pour, swipe technique and more. I will show you how to properly handle and care for your art I will show you how to protect your artwork There are plenty of resources to refer to with information about mixing ratios, paint density and more I will share tips on how to price your art And tips on where to sell your masterpiece.

     Want to know about the Second World War but don't want to wade through thousands of pages? Want to know the facts and discover the why/who/what/when of WW2 without being bored rigid? You have come to the right place! This 'Layman's Guide' has been written to educate, engage and entertain readers - especially those who perhaps have not read too much about WW2 before. Short, sharp chapters are written with a pace and style not normally found in history books (which, let's be honest, can be pretty tough to read sometimes!) More akin to a nice easy chat over a cup of tea rather than a heavy historical text the story flows naturally, albeit without mountains of minutiae. This Layman's Guide provides enough detail to gain a good grounding of knowledge and understanding , without the reader becoming overwhelmed in detail and complexity.

    On the very day Richard Millhous Nixon became the 37th President, Ivan was born into a dysfunctional family. From a mentally challenged mother to an incapable father and a fragile brother, Ivan was faced with challenges no child is ready for. And yet despite all the anger and frustration that came with them, he somehow managed to persevere, to become more what society deemed him to be: an executive. This creative uncensored biography recounts in vivid detail the anger and depression of growing up in poverty, the gripping homicidal effects of drugs, racism, police brutality and a broken government system. Ivan’s voice is expressed through a masterful use of syntax that reveals a soul that, while battered, is far from broken. His tale maintains steadfast a hope for a better future that would give Richard Nixon himself reason to pause. From Illinois to Indiana comes a story over forty-years that highlights the indomitable power of a determined soul. Relive some of the most unimaginable situations, leading up to a meeting with a certain angel that will change his life for the better. Find out how a word as simple as “FAVOR” can make all the difference in the world. This unrestricted story will leave you never looking at your own “Dirty Laundry” the same.

    Written by Amy Eldridge, founder and CEO of Love Without Boundaries, this poignant chronicle of LWB's life-changing work, told through the stories of individual children, offers personal insight into the complex issues surrounding orphan care, abandonment, international aid, and adoption. Both thought-provoking and inspirational, "The Heart of an Orphan" reminds us all that while the needs of vulnerable children around the world may seem overwhelming, the human heart triumphs in believing that every life has value and every child deserves love.

    A successful realtor with a special hobby. He follows a specific set of rules to aid in his serial killing hobby. If you ever buy or sell a house, beware of who might have a spare key to your home. Each chapter in this book demonstrates how Sly applies his 'rules' to his special hobby of killing people that he deems unworthy. The 'rules' are in place to keep his identity a secret. But when a member of a policeman's family goes missing, Sly's rules don't protect him as much as he thought they would. WARNING 18+. This book is full of blood and gore. Not for the faint of heart. Proceed with caution. If you don't like extreme horror, then this book is not for you.

    Here’s what you will learn in this book; you will learn about the Buddha, history of Buddha and Buddhism, teachings of Buddha, about Buddhist philosophy, the 3 universal truths, noble truths, sufferings, eight fold path, divisions of Buddhism, the 5 precepts, how to practice Buddhism and more.Download your book today and learn Buddhism plain and simple.

    With them we can build up a heart or with them we can break one. Words can bless and words can crush, but if they’re not founded in love they’ll always be harmful in one way or another. Love has always been expressed first through the lips. Before every romantic relationship begins, words of love come first. We communicate our hearts through our mouths, and whatever is bubbling over from our hearts spills forth from the mouth. Like a kiss on the ear a beautiful word can truly bless a soul. But a bitter word can crush a spirit. The words we use can hurt, and are often taken seriously by the one we’re speaking to. We ought not to be caught saying things we don’t actually mean, but expressing sincerity with the heart of Christ. Knowing this, we ought to devote ourselves to having holy, edifying, and loving tongues. For if the Gospel of Jesus comes from our mouths, then what are hurtful words doing there as well? One should be careful to abstain from negative talk, whether toward others or of ourselves. Consider devoting yourself to have lips full of love as you choose words that heal.

    They only accept dogs from high kill, rural shelters. There are thousands of sad books about animal cruelty, abuse and abandonment culminating with an emphasis on blame, shame and guilt. This is not one of those books. Find out why. Read it today. “Dog lovers, this is a great book and one you will enjoy.” – Mile High Dog Magazine