No matter your age, if you're a "slow loser" who wants to speed off stubborn pounds and keep those pounds off for good, then this book is for you.Inside Radical Metabolism you'll discover which "forbidden fats," forgotten flavors, and fat-busting beverages you must eat and drink in order to supercharge your metabolism--making weight loss easier than ever before. But weight loss is just the beginning. With this easy-to-follow program you'll also enjoy greater energy, balanced mood, healthier skin, and protection against autoimmunity, gallbladder issues, type II diabetes, and other devastating health problems.A breeze to use, the Radical Metabolism program consists of: a 4-day Radical Intensive Cleanse designed to rest your digestive tract and detoxify your body a 21-Day Radical Reboot where you'll learn exactly what combinations of foods to eat for results you can feel and see a Maintenance Plan for a radically healthy life With menu plans, 50 sumptuous recipes, an extensive resource section, Radical Metabolism has everything you need to say supercharge your metabolism and transform your body into a fat-burning dynamo in just 21 days.

    With step-by-step instructions, complete scripts, and expert tips to guide readers, this work gets right down to business - after grounding readers with separate discussions of first the scripting language (PHP) and then the database program (MySQL), it goes on to cover security, sessions and cookies, and using additional Web tools.

    It aims to give readers a fundamental overview of the technologies that make up the telecommunications infrastructure.

    It describes how to index your data, including types you definitely need to know such as MS Word, PDF, HTML, and XML. It introduces you to searching, sorting, filtering, and highlighting search results.Lucene powers search in surprising placesWhat's Inside- How to integrate Lucene into your applications- Ready-to-use framework for rich document handling- Case studies including Nutch, TheServerSide, jGuru, etc.- Lucene ports to Perl, Python, C#/.Net, and C++- Sorting, filtering, term vectors, multiple, and remote index searching- The new SpanQuery family, extending query parser, hit collecting- Performance testing and tuning- Lucene add-ons (hit highlighting, synonym lookup, and others)

    Updated and revised for iPhone SDK 3, many of the discussions in the original book have been clarified to make some of the more complex topics easier to understand. In addition, all of the projects have been rebuilt from scratch using the SDK 3 templates.Assuming only a minimal working knowledge of Objective-C, and written in a friendly, easy-to-follow style, this book offers a complete soup-to-nuts course in iPhone and iPod touch programming. The book starts with the basics, walking you through the process of downloading and installing Apple's free iPhone SDK, and then stepping you though the creation of your first simple iPhone application. From there, you'll learn to integrate all the interface elements iPhone users have come to know and love, such as buttons, switches, pickers, toolbars, and sliders. You'll master a variety of design patterns, from the simplest single view to complex hierarchical drill-downs. The confusing art of table building will be demystified, and you'll see how to save your data using the iPhone file system. You'll also learn how to save and retrieve your data using SQLite, iPhone's built-in database management system. In addition, you'll also learn about Core Data, an important persistence mechanism that has just been added with SDK 3.And there's much more! You'll learn to draw using Quartz 2D and OpenGL ES, add multitouch gestural support (pinches and swipes) to your applications, and work with the camera, photo library, accelerometer, and built-in GPS. You'll discover the fine points of application preferences and learn how to localize your apps for multiple languages. You can discover more about this book, download source code, and find support forums at the book's companion site, at www.iphonedevbook.com.The iPhone 3 update to the best-selling and most recommended book for iPhone developers Packed full of tricks, techniques, and enthusiasm for the new SDK from a developer perspective The most complete, useful, and up-to-date guide to all things having to do with Apple's iPhone SDK

    Why is this open-source tool so popular? Because it automates a tedious task: persisting your Java objects to a relational database. The inevitable mismatch between your object-oriented code and the relational database requires you to write code that maps one to the other. This code is often complex, tedious and costly to develop. Hibernate does the mapping for you.Not only that, Hibernate makes it easy. Positioned as a layer between your application and your database, Hibernate takes care of loading and saving of objects. Hibernate applications are cheaper, more portable, and more resilient to change. And they perform better than anything you are likely to develop yourself."Hibernate in Action" carefully explains the concepts you need, then gets you going. It builds on a single example to show you how to use Hibernate in practice, how to deal with concurrency and transactions, how to efficiently retrieve objects and use caching.The authors created Hibernate and they field questions from the Hibernate community every day-they know how to make Hibernate sing. Knowledge and insight seep out of every pore of this book."What's Inside"- ORM concepts- Getting started- Many real-world tasks- The Hibernate application development process

    She was a New Yorker, had just turned forty, and was about to put her youngest child in college. He was pushing 50 and relishing a sabbatical from his San Francisico law practice. Opposites attracted. A few weeks later they were engaged. A year later they were honeymooning on bicycles in Burgundy, after a wedding in a chapel at JFK. And after five years in San Francisco, they sold their house, quit their jobs and moved to Paris -- “permanently,” they said. For seven years their home was in a foreign country, in a foreign culture, bathed in a foreign language, on the rue des Marronniers in the 16th Arrondissement of the most beautiful city in the world. We Always Had Paris is the story of their adventure. It really happened. It is also a love story.

    The book details her interactions with the medical staff and the progression of her condition; tests and more tests, appointments with different consultants and doctors and ultimately time spent in hospital. However, alongside all the medical issues is the story of the love and support of her children, family and friends which makes this book so special. You are my sunshine will make you laugh and cry, it will move you and inspire you to be your best and to be there for others. 'My advice to each and everyone is not to leave it till it's too late, treasure your friends and family, don't leave it to tell people that you love them, make time for people who you care about; I guarantee that your life will be enriched and happier if you do. People can surprise you in all manner of fantastic ways!'

    Chambers introduces young actors to the challenges of performing scenes written in true industry-standard style in preparation for professional stage and screen auditions. +30 teen-friendly scenes are incorporated. An interview with the commercial casting agents of Felicity and the Practice gives kids/teens the one-up on current industry requirements for young actors. A glossary of industry terms, index and extensive bibliography of basic to challenging plays teens should read are also included as a study aid. The scenes in the book are all original, and focus on teen lifestyle and experiences.

     Sapiens became a #1 international bestseller and a New York Times bestseller for simple reasons… Unlike other macroscopic reviews of human history, Sapiens: A Brief History of Humankind combines the best research into history with recent discoveries in biology and archaeology and complementary disciplines of science. It provides a unique point of view on how we got to where we are today – and what that means for us as a species. Dr. Yuval Noah Harari traces the development of consciousness, above all else. 100,000 years ago Homo Sapiens were an insignificant animal – but today we dominate the planet. At some point, the evolution of thinking superseded biological evolution. Much of our 'success' hinges on the importance of the myths and legends – the fictions of our imagination that have played such a vital role in the development of culture, ideology, religion, economics, science – instead of our pure biological traits. Reading our summary is the perfect way to cover the full material and grasp the essential insights of Dr. Harari’s research in a fraction of the time. If you find Dr. Harari’s concepts enticing, we highly advise you to buy the full book! Why read ExecutiveGROWTH Summaries: The best-quality summaries on Amazon, guaranteed. Team of professional native-English writers and editors (a huge issue on Amazon; check the reviews of ANY other summary book company to see for yourself). Engaged CEO and a responsive team committed to your personal growth and making your reading experience superb. Bonus Power Insights gives you the main takeaways to keep top-of-mind. Bonus Guided Challenge to immediately implement the book’s knowledge to your daily life. We craft our summaries for busy high-achievers who still have the insatiable appetite to keep learning and growing. Our summaries provide the fastest way to increase perspective and productivity, guaranteed. We only curate summaries whose original books we absolutely love and are convinced have the highest potential for personal growth. Our team has singled out the key concepts and trimmed out all the rest, allowing you to digest the author's core message in a fraction of the time. It's easy to read the entire summary in a little over one hour without needing highly developed speed-reading superpowers! DISCLAIMER: We are convinced that our professional summaries will introduce more readers to the full book who otherwise would have turned a blind eye by the sheer commitment. Our intention is sincere in that readers could use this summary as an introduction or a companion to the original book, not as a substitute.

    The facts range from strange historical events to breakthrough scientific discoveries. The book is also a continuation of my previous works, 1000 Things You Might Not Have Known and 1000 More Things You Might Now Have Known. 1000 Shocking Facts You Might Not Have Known is packed with interesting, entertaining, educational and fun things to read. You'll get everything from the weird to the wonderful and from the horrible to the hilarious. Facts such as: Starbucks spends more money on health insurance for its employees than on coffee beans. Walt Disney lost the ability to speak and used pen and paper to communicate before passing away. The last words he wrote on pen and paper was the famous actor "Kurt Russell".

    Some of the stories are hilarious. Some of the stories are heartbreaking. All of the stories are true.Most people think of the funeral business as being very subdued where words are spoken in hushed tones and those who work in it are best described as “somber.” Like almost everything else in life, you never really know what goes on behind closed doors.How could the station wagon used to pick up bodies just vanish? What did the waitress at the drive-in really think was in the back of the car? Why did the woman driving a Cadillac stop in the middle of the busy street in front of the funeral home and start screaming obscenities? How did a woman’s panties end up inside a casket?The answers to these questions and other interesting tales are found on the pages of Casket Chronicles.

    From near fatal accidents during training in Canada, to dodging flak and fighters over Germany, not to mention trying to land with a ten ton 'Grand Slam' on board, his motto in life has been 'Just Do It'. Born in the East End of London, he left school as the Battle of Britain raged overhead. Determined to 'do his bit', he signed up for service in the RAF. Volunteering for special duties after completing his first tour, he became a member of the famous 617 'Dambusters' Squadron, flying to attack precision targets such as viaducts, submarine bases, and even Hitler's hideout at Berchtesgaden. When the War ended he tried to forget about his experiences, and told no-one of what he had been through; until fifty years later, when an unexpected phone call led to him taking the controls of a Lancaster bomber once more. He is one of the last of an extraordinary generation, one who flew through the unfriendly darkness of German skies, was hunted by fighters and shot up by flak, but pressed ahead with his duty knowing that his chances of survival dwindled every time he took off. His modesty and unfailing sense of humour are an inspiration. Just Do It. Ken is very kindly donating all of his royalties from the sale of this book to The Royal Air Force Benevolent Fund & Holidays for Heroes Jersey.

    On an almost daily basis we see hear his name on the news, see his face on any number of TV commercials, and marvel at the magic show he puts on every weekend when he takes to the field. He is a celebrity whose image and influence affect our popular culture and a soccer star that has been compared with some of the world´s best athletes. But Cristiano was not always the popular, mega-celebrity, soccer superstar that he is today. The success that he enjoys has come from years of hard work and sacrifice that have helped him overcome many obstacles and difficulties in his pathIn this book, we´re going to take a look at the life of Cristiano, beginning at the time he was rising star whose career was threatened by a strange heart condition, right up until his third Ballon D´or recognition. We will also follow Cristiano off of the field to see his impact on popular culture and his life beyond soccer.

    After a life altering accident Alex and his wife Gail are forced to discover what the people around them are really made of. Their young family is thrown into an alien world of medical emergencies, insurance nightmares, life-and-death decisions, and family politics. Gail has to put her own needs aside in order to take care of their small children, support her quadriplegic husband, and try to create an awareness of the dangers that lie beyond the water's edge. These sacrifices come at a cost that only gradually reveals itself.