Book picks similar to
NASM Essentials of Personal Fitness Training by Erin A. McGill
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THE GIRL WITH BLUE EYES
Vaiibhav Nigam - 2019
Despite being exact opposites of each other, they manage to keep their relationship alive. Unfortunately, things do not go as planned and they develop compatibility issues. In an unexpected turn of events, he comes upon an accident. Though he survives, the faint memory of a striking face with blue eyes flashed right before he collapsed and the accident haunts him forever. Months later, Armaan has a chance to encounter with the same 'Girl with blue eyes' and unknowingly, he is lured into an affair he can't deny! While he makes all the attempts to hide this from Tanisha, things start to get out-of-control as he is now in a dual relationship. As events unfold, he realizes this mysterious 'Girl with blue eyes’ comes with a lot of surprises. Must this 'Girl with Blue eyes' rake up his ordinary world? Deeply seductive and irresistibly compelling, 'The girl with blue eyes’ is an incredible page-turner that keeps the reader hooked.
Disney Princess: A Story of Love
Amy Adair - 2002
A Story of Disney Princess Ariel's Love
First Blood for the Flying Tigers: Twelve days after Pearl Harbor, a band of American mercenaries took their revenge on the Empire of Japan
Daniel Ford - 2010
That was the 1st American Volunteer Group – sponsored by the White House, equipped and paid by a U.S. loan, but officially part of the Chinese Air Force. On December 20, this band of mercenaries won immortality over the city of Kunming. An expanded version, with new photographs, of the cover story for 'America in WWII' magazine, December 2010.
True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
Eric Goodman - 2016
Eric Goodman’s visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body’s natural movement patterns into daily activities to make us fit, healthy, and pain free.Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance—including sitting all day at a keyboard, tilting our heads forward to look at our phones—we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body.Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of self-healing is now available to everyone. His practical program trains the posterior muscle chain—shoulders, back, butt, and legs—shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups.Filled with helpful diagrams and sixty color photographs, True to Form shows readers how to successfully integrate these powerful movements into everyday life—from playing with the kids to washing dishes to long hours in the office—transforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended.
The Way to Vibrant Health: A Manual of Bioenergetic Exercises
Alexander Lowen - 1977
These unique exercises are designed to reduce muscular tension and promote well-being, allowing you to feel more joy and vibrancy.
A National Party No More: The Conscience of a Conservative Democrat
Zell Miller - 2003
As part of a stinging critique of the Democratic Party, Miller outlines key positions on important issues that can again make the party relevant for the entire nation. From tax cuts to welfare, gun control to the environment, the arts to education, immigration to terrorism, Miller identifies values that make sense to a growing majority of Americans. Miller�s candid analysis of the campaigns of Jimmy Carter and Bill Clinton further underscores his conclusion that the Democratic Party can no longer field a serious presidential challenge. Many party loyalists will not like what Senator Miller writes; yet his credentials are beyond question, for few Democrats have worked longer or stronger for the party and its candidates. Zell Miller has served in an elective office in each of the last six decades. When he left office as governor after two terms, he had an 85 percent approval rating, prompting the Washington Post to call him the most popular governor in the country. After getting to Washington, he became President Bush�s biggest Democratic supporter, but steadfastly refused to switch parties. A National Party No More is a firsthand account from the enigmatic senator who has confounded his Democratic colleagues. Driven by conscience and common sense, Senator Miller names the self-destructive direction of his party and stubbornly pulls the Democratic family toward reform.
The Peacock Trap فخ الطاووس: دليل النجاة من حيل الخداع النرجسي
Sahar El-Nadi - 2019
وجبة دسمة لكل من يهتم بالسلوك النرجسي ويحاول حماية نفسه من آثارهThis book (in Arabic) is a full guide on understanding the manipulation techniques of people with Narcissistic Personality Disorder (NPD) and Dark Triad personalities. Written in simple language by an Arab woman, it provides valuable insights into society traditions contributing to the spread of narcissism and narcissistic abuse, particularly against women. It also offers simple tips to help victims of narcissistic abuse recover and move on.
Silver Platter Hoe
Reds Johnson - 2013
And she will stop at nothing to get them. No woman's man is off limits. No lie is too devious for her to tell. No scheme to get money is too scandalous. And she is not above committing downright treachery, even against her very own blood. When Trina's sister, DESIREE, finally finds the happiness Trina has always wanted for herself, envy sets in and a fierce sibling rivalry unfolds. Using sex and deception as her weapons, the Silver Platter Hoe sets out to take everything that Desiree has attained, including her man. Will Trina's ruthless schemes work? Or will her cold-hearted deviousness be her downfall?
The 24/7 Body: Everyday Diet and Training Advice for Permanent Results
Matt Morsia - 2020
The Trial
Larry D. Thompson - 2010
She had volunteered for a clinical trial of a drug that both the company and the FDA knew was dangerous. When his daughter's liver starts to fail, and he realizes a liver transplant is out of the question, he decides to fight the drug company on the playing field he knows best...the courtroom. Discovering what was hidden from the public, he finds himself faced with a ruthless adversary willing to commit bribery, kidnapping and murder to keep the drug on the market.
Thus Spoke Chanakya
Radhakrishnan Pillai - 2018
On your path to success, both the biggest hurdle and the biggest support is your own mind – depending on how you have trained it.”– CHANAKYANo school or university teaches us how to make friends, have a successful career, maintain a healthy married life, run a family or live life in general. How many times have we wished for a roadmap to navigate the confusing landscape of daily-life, to have a guidebook to show us the way? In his much-awaited book Thus Spoke Chanakya, bestselling author Radhakrishnan Pillai decodes ancient texts from the illustrious Kautilya’s Arthashastra within the context of modern times and doles them out in short, crisp passages for everyday practice and use. A perfect read for those who yearn to master the teachings of Chanakya for overall success. Radhakrishnan Pillai is the bestselling author of Corporate Chanakya, Chanakya’s 7 Secrets of Leadership, Chanakya in You and Katha Chanakya. He has a PhD in Kautilya’s Athashastra and a Master’s degree in Sanskrit. A renowned management consultant and speaker, he heads the Leadership Center at the University of Mumbai.
Beginner's Luck Guide For Non-Runners: Learn to Run from Scratch to an Hour in 10 Weeks
George Anderson - 2013
You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach. You will likely have many questions; “how do I build up my running distance?”, “how do I stay motivated to run?”, “how do I warm up and cool down?”. All of these and more are covered off within the pages of this book along with a step by step guide to building up your running to 60 minutes. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners it takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps and learn how to run. Races are popping up all over the place geared towards beginner runners and it remains one of the most accessible sports around. Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner’s Luck is a complete program that teaches you everything you need to build your confidence as a runner. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner’s Luck and start out on your journey today.
Alma
William Bell - 2003
Luckily, Alma can always retreat into the books of her favourite author, R.R. Hawkins.When Alma’s teacher notices her lovely handwriting, she recommends Alma for a job transcribing letters for “Miss Lily,” a reclusive old woman who has just arrived from Boston. Eventually, their mutual love of reading creates a strong friendship. Miss Lily lends Alma some of her favourite books, introduces her to calligraphy, and encourages her passion to write stories.But who is this difficult and solitary old woman who reminds Alma of Dickens’ Miss Havisham? And why is she so secretive about the part of her life she refuses to share? Could she be, as Alma begins to suspect, R.R. Hawkins herself? Alma is determined to find out.This touching story explores the relationship between a blossoming writer and her mentor, and delves into the complicated dynamics of friendship and trust.