Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure trove of yoga knowledge defines key terms and highlights important themes. It's also a helpful supplement to yoga classes, offering asanas, meditations, breathingexercises, mantras, and mudras for every occasion and skill level. Just the right size to pop into a yoga bag, here's a guide to the practical and philosophical aspects of yoga that complements any spiritual practice.

    Introducing The Little Book of Yoga. This petite hardcover presents all the basics for yoga lovers of every interest and skill level—beginner or advanced, committed or just curious. The contents, broken into five sections for a customizable reading experience, include illustrated pose instructions and practical wisdom that yields rewards on and off the mat. Authoritative yet approachable, compact yet robust, it's a timely offering for a practice that continues to grow. Fans will recognize it as the only fundamental yoga book and gift givers will rejoice in finding the perfect present for the yogi in their life.

    Learn about Reiki, a universal energy that has been used successfully all over the world to heal emotional, physical and energetic imbalances. With this guide you will have detailed support as you learn how to perform Reiki on yourself and others while exploring detailed information from Reiki Levels I, II and Master. This guide will be helpful for individuals wishing to explore Reiki before taking a formal class. It can also be used as a manual within Reiki courses. Those wishing to review their understanding from their Reiki courses will also find this manual helpful. This book will serve as a trusted companion on your amazing journey with Reiki.

    He showed that, far from being an exotic novelty, Hinduism was an important, legitimate spiritual tradition with valuable lessons for the West. Pathways to Joy is a selection of 108 of his sacred teachings on Vedanta philosophy. In accessible and powerful prose, Vivekananda illuminates the four classical yoga paths — karma, bhakti, raja, and jnana — for the different natures of humankind. The messages focus on the oneness of existence; the divinity of the soul; the truth in all religions; and unifying with the Divine within. Invaluable and inspiring, the selections also explore karma, maya, rebirth, and other great revelations of Hinduism.

    the energy that lives in all creation, that is inherent to all living beings and that nourishes them and keeps them alive. This book describes exactly how Reiki energy works, the way it can be used and the effects that can be achieved with its help.

    You’re going to want to take notes.” Jobless, heartbroken and broke, new college graduate Laila Lucent packs up her car and drives alone across the country to her new life as a Las Vegas stripper. In an empowering, intelligent and hilarious memoir of self-discovery, 22-year-old Laila takes us deep inside the best, most infamous, strip club in Las Vegas, the Spearmint Rhino. From living with homeless drug addicts, to practicing yoga on the beaches of Costa Rica, from threesomes with wealthy foreigners, to dancing at the best music festivals in the world, The Yoga Stripper is a wickedly funny reverse fairy tale where morality is flexible, money is fast, and clothing is discouraged.

    This has been slowly replaced by an awareness of how talented and innovative a songwriter he was. Gainsbourg was an eclectic, protean figure; a Dadaist, poète maudit, Pop-Artist, libertine and anti-hero. An icon and iconoclast. His masterpiece is arguably Histoire de Melody Nelson, an album suite combining many of his signature themes; sex, taboo, provocation, humour, exoticism and ultimately tragedy. Composed and arranged with the great Jean-Claude Vannier, its score of lush cinematic strings and proto-hip hop beats, combined with Serge's spoken-word poetry, has become remarkably influential across a vast musical spectrum; inspiring soundtracks, indie groups and electronic artists. In recent years, the album's reputation has grown from cult status to that of a modern classic with the likes of Beck, Portishead, Mike Patton, Air and Pulp paying tribute. How did the son of Jewish Russian immigrants, hounded during the Nazi Occupation, rise to such notoriety and acclaim, being celebrated by President François Mitterand as "our Baudelaire, our Apollinaire"? How did the early chanson singer evolve into a musical visionary incorporating samples, breakbeats and dub into his music, decades ahead of the curve? And what are the roots and legacy of a concept album about a Rolls Royce, a red-haired Lolita muse, otherworldly mansions, plane crashes and Cargo Cults?

    And his disciple, Saint Thomas, who was the apostle of India, built upon the foundation of that connection. The result is that unique form of Christianity known as Saint Thomas Christianity.In The Christ of India, Abbot George Burke presents the growing evidence that Jesus spent much of his "Lost Years" in India and Tibet, and reveals the philosophical unity of Jesus' teachings with the Eternal Way of Truth known in India as Sanatana Dharma. The history of Saint Thomas Christianity from the times of Jesus and Saint Thomas to the present day is also outlined.The Christ of India: The Story of Saint Thomas Christianity includes the following:The Christ of India, about the Essene roots of Jesus and the early Christians; the spiritual training of Jesus; The "lost years" of Jesus, with much information never before gathered together in one place; Jesus' return to the West, and how his teachings were misunderstood; Jesus return to India after his resurrection; and much more.The Apostle of India, about how Jesus' apostle Saint Thomas went to India, and how the Christianity which grew up in India had a totally unique character compared to elsewhere in the world; the history of Saint Thomas Christianity in India and the story of mission from the Church of India to America in the 1800's and what happened to it.Basic Beliefs of Saint Thomas Christianity, and The Saint Thomas Christian View of Dharma You will learn about the Tibetan adn Indian manuscripts which proved Jesus lived in the "East" and the efforts to suppress the news of their discovery.You will learn about the Indian Saint Thomas Christian bishop of the 18th century who taught karma and reincarnation, who later became a wonderworking saint revered by Christians, Hindus, and Muslims alike.Those who find themselves attracted to both Jesus and the Dharma of India will find this book fascinating and illuminating.

     This quick and easy read will teach you the Primal Meditation Method, a technique specifically designed for people who have problems with concentration. If you have been bored or frustrated by past efforts to observe your breath and quiet your mind, but you realize that meditation can help you become healthier, happier, and more successful, you need this book. For more than ten years, author Matt Pepliński tried traditional methods of meditation to reach that healing state of awareness called mindfulness, but those methods didn’t work for him. Learn How First Human Tribes Meditated After realizing what meditation really is and what was getting in the way of mindfulness for him, he was on his way to a scientifically based solution. It took another three years to perfect a technique that would help Westerners like him meditate deeply in a more natural way. Relying on anthropological research by Bradford Keeney and Jonathan Burns, he based the Primal Meditation Method on the way the first human tribes meditated and dealt with traumatic events. He created the Primal Meditation Method because he found traditional methods disappointing. As you can see from his biography, Pepliński had struggled with many problems. Thanks to the Primal Meditation Method, he: increased his emotional sensitivity developed greater self-control Increased his emotional sensitivity Developed greater self-control Started feeling alive again Became more mindful in his day-to-day life If you have found traditional meditation frustrating, The Primal Meditation Method can help you strengthen your mindfulness muscles in the same way pushups can strengthen your triceps.

    In Make Peace With Your Plate, Jess shares her journey from party-girl and cancer patient to healthy lifestyle ambassador.

    Through a parable in which a young man is brought into a mystical garden by a beautiful embodiment of Wisdom, Roach presents the pantheon of great Tibetan teachers. The nameless seeker lured to the garden meets the dominant historical figures who have contributed fundamental teachings to Tibetan Buddhism, such as Tsong Khapa, the first Dalai Lama, and Master Kamalashila. Unique among works of Buddhism now available, The Garden is destined to become a classic for its lucid revelation of the secrets of the Tibetan tradition and for the wisdom Geshe Michael Roach evokes.

    For years we’ve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls have it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it . . . you are not alone! The appearance of fat is affected by the sticky webbing of tissue it’s housed in called fascia—which can be manipulated. Get ready for the most radical shift in health and beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!

    Through her accessible, empowering writing, Christy Whitman shares the fundamental principles that she’s discovered after more than twenty years of studying universal forces—such as polarity, alignment, resonance, momentum, and magnetism—and explains how to harness these forces to optimize your wealth and career. Exemplified by numerous case studies, Christy’s ten-step plan teaches you how to establish inner relationships with future clients, associates, and employees, work with light and energy to magnetize opportunities and resources, build a culture of value and appreciation that brings out the very best in those around you, and operate at your highest capacity. By mastering this process, you will enable yourself to achieve unimaginable success in your career, however you define it.

    Everyone would like to age as heathfully as possible and now numerous studies confirm what many yoga preactitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health--and spiritual well-being--as you grow older. Yoga for Healthy Aging is the most accessible and usable guide available on to how yoga can address concerns realted to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. The authors--both popular and respected yoga teachers (one of whom is a family physician) provide readers with a yoga toolbox for healthy aging that includes poses, breathing practices, meditation, and yoga philosophy. They then offer you a safe, real-world yoga program to suit your particular needs. These short yoga practices were developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas, such as digestion, cardiovascular health, or anxiety. The authors conclude with instructions for practicing several different forms of conscious relaxation and meditation, all of which will set you up for a lifetime of emotional and spiritual well-being. This book includes over 200 instructional photos.

    Inspired by the experiences of yoga and meditation, the natural world, and the challenges of life itself, these poems capture both the struggle and the delight of the author's attempt to live consciously. They speak in a voice that is both encouraging and uplifting, yet they are simple and accessible.