The Obree Way, A Training Guide for Cyclists is the one stop shop for aspiring cyclists, full of insight and ideas from a legend of cycling Graeme Obree. Graeme has a life time's experience in cycling, working every dimension in his quest to understand how to go faster on a bike.The Obree Way is exactly that, a synopsis of the ideas and thoughts on training from Graeme with a unique insight into the focus and passion he has for his sport. The Obree Way is written to provide a practical guide to cyclists and is ideal for those new or returning to the sport.Written like a novel, The Obree Way is easily readable and covers all the main subject matters necessary to allow readers to make the most from any training time and effort. Psychology, bike set up, breathing, nutrition and more, The Obree Way is a comprehensive guide, a one stop shop minus the jargon to help cyclists get more from their investment in the sport.

    government—an usher in the White House. For more than 200 years, a small office has operated on the State Floor of the White House Executive Residence. Known as the Usher's Office, whose mission is to accommodate the personal needs of the first family, and to make the White House feel like a home. The Usher's Office is the managing office of the Executive Residence and its staff of 90-plus. The staff consists of butlers, carpenters, grounds personnel, electricians, painters, plumbers, florists, maids, housemen, cooks, chefs, storekeepers, curators, calligraphers, doormen, and administrative support. Ushers work closely with the first family, senior staff, Social Office, Press Office, Secret Service Agency, and military leaders to carry out White House functions: luncheons, dinners, teas, receptions, meetings, conferences, and more. Chris Emery was only the 18th White House Usher since 1891, and had the honor and privilege to serve presidential families for three years during the Reagan administration, four years for President H. W. Bush, and 14 months under President Clinton. His vignettes recreate intimate White House happenings from an insider’s viewpoint. Chris Emery was the only White House Usher to be terminated in the 20th century. Turn the pages to find out which first lady fired him... “With his book, White House Usher: Stories from the Inside, former usher Chris Emery gives his readers a peek inside what happens upstairs at the White House. Chris’ anecdotes tell a rich story of how America’s house really is the First Families’ home. I loved my trip down memory lane.” - Former First Lady Barbara Bush (October 2017)

    My feet, shaking, manage to hug the thin edge of solid rock. I feel my heart creep to my throat and warm sweat drip down my back, defying the subzero Arctic air. Somehow I reach a plateau and think the worst is behind me. I couldn't be more wrong.This is the story of Dave Metz's death-defying, breathtaking, and passionate journey through the Arctic outback. Driven by his lifetime reverence for the outdoors, Dave, with the help of his two beloved Airedale terrier dogs, embarks on a three-month epic of survival and astonishing determination that rivals the most daring world-class explorations.I find myself on a gigantic trench hemmed in on both sides by peaks that look like ice-daggers from another world. The idea that I'm at the mercy of the wild sinks in. . .and I desperately want out of this endless, icebound maze.Skiing up frozen rivers, enduring bitter nights at twenty below zero, and staggering across vast reaches of barren tundra and scrub woodlands, Metz's unprecedented 600-mile trek took him to the remotest regions of the untamed North. In frightening and stunning detail, he shows us an unwavering spirit and a compelling sense of adventure that can only be satisfied when truly free...

    Some people will do anything for money.  Take Brian Zembic, recipient of the world's most notorious boob job.  After a fellow gambler bet $100,000 that Brian wouldn't subject himself to the breast implants he so admired in women, Brian found himself going under the knife to become a 38C--and $100,000 richer.Anchored by this incredible tale, gambling expert Michael Konik introduces readers to the quirky subculture of high rollers and hustlers in dozens of other outrageous true stories profiling gamblers who make wagering a way of life.You'll meet the man who turned $10,000 into $17 million with a pair of dice, the man responsible for determining the point spread of the Super Bowl, and the world's most notorious golf hustler.  In addition to the bizarre and hilarious escapades of hard-core gamblers, Konik shares insider tips for how to score more in comps than you lose at the tables, how to identify casino games that should be avoided, and how to gain a legal advantage over the house.In this rollicking collection of stories, Konik celebrates the glamour, glitz, and excitement of gambling culture in Vegas and beyond, giving readers a behind-the-tables look at one of the nation's most lucrative entertainment industries.

    Harris, the national politics editor of The Washington Post, tell the story of how two families–the Bushes and the Clintons–have held the White House for nearly a generation and examine Hillary Clinton’s prospects for extending this record in 2008. Based on years of research, including private campaign memos and White House communications, The Way to Win reveals the surprising details of how the Bushes and Clintons have closely studied each the other’s successes and failures and used these lessons to shape their own strategies for winning elections and wielding power.In the case of George W. Bush, the strategic genius is Karl C. Rove, arguably the most influential White House aide in history. For the first time, Halperin and Harris cut through the myths and controversies surrounding Rove to illuminate in brilliant, behind-the-scenes detail what he actually does–his Trade Secrets for winning elections.In the case of the Clintons, the chief strategist is Bill Clinton himself. Drawing on their fifteen years reporting on and interviewing him, Halperin and Harris deconstruct and decipher the Clinton style, identifying the methods that all candidates can use in their pursuit of the White House.The Way to Win takes a lively and irreverent approach, but Halperin and Harris also show the disturbing ways that American politics has become a Freak Show–their name for a political culture that provides incentives for candidates, activists, interest groups, and the news media to emphasize ideological extremism and personal attack. For the first time, Halperin and Harris describe how Freak Show campaigns orchestrated by the likes of Internet pioneer Matt Drudge forced Al Gore and John Kerry to lose control of their public images (with considerable help from the candidates’ own ineptitude) and lose the White House.On the brink of what will be one of the most intense, most exciting presidential elections in American history, The Way to Win is the book that armchair political junkies have been waiting for. Filled with peerless analysis and eye-opening revelations from the trenches, it is a must read for everyone who follows American politics.From the Hardcover edition.

    In Work Clean, Dan Charnas reveals how to apply mise-en-place outside the kitchen, in any kind of work.Culled from dozens of interviews with culinary professionals and executives, including world-renowned chefs like Thomas Keller and Alfred Portale, this essential guide offers a simple system to focus your actions and accomplish your work. Charnas spells out the 10 major principles of mise-en-place for chefs and non chefs alike: (1) planning is prime; (2) arranging spaces and perfecting movements; (3) cleaning as you go; (4) making first moves; (5) finishing actions; (6) slowing down to speed up; (7) call and callback; (8) open ears and eyes; (9) inspect and correct; (10) total utilization.This journey into the world of chefs and cooks shows you how each principle works in the kitchen, office, home, and virtually any other setting.

    Better Than Steroids! is the secret to a bodybuilder's physique! Loaded with the exceptionally confidential information of successful bodybuilding, this book is a MUST for anyone wanting to look good!

    At age fifteen he became a sports reporter for his Ocean City High School newspaper; four years later, as sports editor of the University of Alabama's Crimson-White, he began to employ devices more common in fiction, such as establishing a scene with minute details-a technique that would later make him famous.Later, as a sports reporter for the New York Times, Talese was drawn to individuals at poignant and vulnerable moments rather than to the spectacle of sports. Boxing held special appeal, and his Esquire pieces on Joe Louis and Floyd Patterson in decline won praise, as would his later essay Ali in Havana, chronicling Muhammad Ali's visit to Fidel Castro. His profile of Joe DiMaggio, The Silent Season of a Hero, perfectly captured the great player in his remote retirement, and displayed Talese's journalistic brilliance, for it grew out of his on-the-ground observation of the Yankee Clipper rather than from any interview. More recently, Talese traveled to China to track down and chronicle the female soccer player who missed a penalty kick that would have won China the World Cup.Chronicling Talese's writing over more than six decades, from high school and college columns to his signature adult journalism- and including several never-before-published pieces (such as one on sports anthropology), a new introduction by the author, and notes on the background of each piece-The Silent Season of a Hero is a unique and indispensable collection for sports fans and those who enjoy the heights of journalism.

    Kellyann, an expert I trust, tells you exactly how to get it." - Mehmet Oz, M.D.The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days!Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly--deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry--luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.

    From simple constructions to complex designs, there's a round afghan pattern for everyone!

    From her bestselling novel, Memoirs of an Ex-Prom Queen, to her brilliant memoir, Drinking the Rain, she has chronicled what it means to defy the expectations of family and society in order to map one's own life. Now, in this unflinching but tender memoir, she explores what it means to do what is expected of a daughter--discovering in the process the unexpected, complicated joys of going home. Told with the grace, clarity, and insight we have come to expect from her, A Good Enough Daughter is the story of Shulman's difficult journey from dependency to alienation to reconciliation, as she returns home to care for her aging parents in the last years of their lives. The intersection of her own memory with family documents discovered in her parents' house provides the structure for this riveting exploration of her life as a daughter.

    Say you?re already an experienced photographer? The helpful tips and tricks in this friendly book will get you quickly up to speed on the D3100's new 14-megapixel sensor, continous video/live focus, full HD video, expanded autofocus, and more. As a seasoned instructor at the Palm Beach Photographic Center, Julie anticipates all questions, whether you?re a beginner or digital camera pro, and offers pages of easy-to-follow advice.Helps you get every bit of functionality out of the new Nikon D3100 camera Walks you through its exciting new features, including the 14-megapixel sensor, continous video/live focus, full HD video, expanded autofocus, and the updated in-camera menu Explores shooting in Auto mode, managing playback options, and basic troubleshooting Explains how to adjust the camera's manual settings for your own preferred exposure, lighting, focus, and color style Covers digital photo housekeeping tips?how to organize, edit, and share your files Tap all the tools in this hot new DSLR camera and start taking some great pix with Nikon D3100 For Dummies.

    His characteristically patrician tones, overlaid with those of the bon viveur, have delighted listeners to the BBC's Test Match Special where the personality of the broadcaster comes second only to a deep knowledge of the game and its players. With his engaging conversational tone it is easy to see why listeners feel as if they are actually at the Test match watching in Henry's friendly company. Now that 'Blowers' has decided to declare his TMS innings closed, his book reveals the secrets of life in the commentary box and of the rich cast of characters with whom he shared it, from the early days of John Arlott and Brian Johnson to Aggers and new boys Boycott, Swann, Vaughan and Tuffers. Henry is equally revealing of his own performances and self-deprecatingly recalls his several verbal misfortunes while live broadcasting. Like the greatest commentators and writers on the game Blofeld has always understood that there is a world beyond the cricket field. Not forgetting pigeons passing, red buses and much loved cricket grounds, Henry Blofeld writes of his favourite countries, and experiences while travelling, and meeting and interviewing many cricket-loving celebrities. His passionate and entertaining book will become one of the classics of cricket's literature.

    Owens launched the Blexit movement to encourage black voters to leave the Democrat plantation.Today, the mainstream media calls her a white nationalist, even though she is the black granddaughter of a Southern sharecropper. Some conservatives, on the other hand, believe she will one day be President.In this biography, Richard West provides Candace Owens’ life story, showing how she evolved from a victim-mentality liberal to a victor-mentality conservative. She went from being “a girl who started with nothing” to a true American success.

    But now, astonishing new research is revealing patterns in human behavior previously thought to be purely random. Precise, orderly, predictable patterns... Albert Laszlo Barabasi, already the world's preeminent researcher on the science of networks, describes his work on this profound mystery in Bursts, a stunningly original investigation into human nature. His approach relies on the digital reality of our world, from mobile phones to the Internet and email, because it has turned society into a huge research laboratory. All those electronic trails of time stamped texts, voicemails, and internet searches add up to a previously unavailable massive data set of statistics that track our movements, our decisions, our lives. Analysis of these trails is offering deep insights into the rhythm of how we do everything. His finding? We work and fight and play in short flourishes of activity followed by next to nothing. The pattern isn't random, it's "bursty." Randomness does not rule our lives in the way scientists have assumed up until now. Illustrating this revolutionary science, Barabasi artfully weaves together the story of a 16th century burst of human activity-a bloody medieval crusade launched in his homeland, Transylvania-with the modern tale of a contemporary artist hunted by the FBI through our post 9/11 surveillance society. These narratives illustrate how predicting human behavior has long been the obsession, sometimes the duty, of those in power. Barabási's astonishingly wide range of examples from seemingly unrelated areas include how dollar bills move around the U.S., the pattern everyone follows in writing email, the spread of epidemics, and even the flight patterns of albatross. In all these phenomena a virtually identical, mathematically described bursty pattern emerges.Bursts reveals what this amazing new research is showing us about where individual spontaneity ends and predictability in human behavior begins. The way you think about your own potential to do something truly extraordinary will never be the same.