A seductive spirit tugs on the sheets at the Copper Queen. Ghost children whisper and giggle at the Kehoe House. Journey into the mysterious world of haunted hotels, where uninvited guests roam the halls, supernatural sounds ring throughout the rooms, and chills run along the spines of those who dare to check in for the night.Join Jamie Davis Whitmer, author of Haunted Asylums, Prisons, and Sanatoriums, as she explores some of the most haunted hotels across the United States. From the Jerome Grand Hotel in Arizona to the Palmer House in Minnesota, each hotel is discussed in great detail, covering everything from the building's history and legends to first-hand accounts of spooky sounds and smells, ghost sightings, EVP sessions, and more. You'll also find photos, travel information, and everything else you need to plan your own visit to these iconic hotels.

    Follow Rothman’s inquisitive mind and engaging artwork along shorelines, across the open ocean, and below the waves to explore the hows and whys of the watery universe, from how the world’s oceans formed to why the sea is salty. Oceanic phenomena such as rogue waves, anatomical profiles of sea creatures from crustacean to cetacean, surveys of seafaring vessels and lighthouses, and the impact of plastic and warming water temperatures are just part of this compendium of curiosities that will entertain and educate readers of all ages.

    Spanning 486 miles from the Denver suburbs to Durango, the trail passes through six national forests and six wilderness areas, traverses five major river systems, and crosses eight mountain ranges. The ninth edition of The Colorado Trail has all the information a day hiker, thru-hiker, mountain biker, or equestrian needs to plan and complete a trip on the trail. New to this edition are five chapters on the 80-mile Collegiate West trail addition. Maps and written descriptions for all twenty-eight segments of the Colorado Trail have also been updated throughout the guide. Each chapter provides essential logistical information for Colorado Trail hikers: trailhead directions; road access points; detailed trail descriptions including distance and elevation gain; color maps and elevation profiles; and information on water sources, campsite locations, and resupply towns. Additional town maps and mountain bike detour maps (around Wilderness Areas) have been included throughout the book. An extensive introduction includes information on planning, supplying, safety, equipment, navigation, mountain biking, horseback riding, regulations, and backcountry ethics—plus chapters on the heritage of The Colorado Trail, natural history, and geology. At the back of the book you will find useful contact information and an index.

    Through research and study he begins to understand what the most joyful among us have in common is that they remember the past with peace, anticipate the future with confidence and live in the present with joy and exuberance. He further discovers that what gives them this perspective is a set of skills that they consistently, even if subconsciously, practice. He also realizes that he is not particularly good at several of these skills. In Happiness: The Art of Living with Peace, Confidence and Joy the author recounts, with insight and humor his journey to better understand and practice the skills of happiness with the goal of helping others on their own paths to joyful, meaningful living.

    The Magic Bus is becoming a national shrine, a holy pilgrim site, a modern-day Mecca. And I was determined to see it, too." So writes author and adventurer Ken Ilgunas, who, in the summer of 2011, moved up to Alaska and, like thousands before him, embarked on pilgrimage to explore the storied bus of the Stampede Trail, the very bus in which Chris McCandless of "Into the Wild" died twenty years before. What was supposed to be little more than a "literary tour" to a bus from a book that Ilgunas had "merely enjoyed" would become a humorous, enthralling, and, at times, treacherous journey, leading him to the very heart of Alaska.

    She is fifty, asthmatic, overweight, with arthritic knees. And like so many married women with children, she’s lost herself.When she decides to hike the John Muir Trail, considered by many to be the most challenging and beautiful part of the 2,650-mile Pacific Crest Trail, she’s sure it will help her reconnect with the adventurous girl inside.But by the end of the first day, Lori realizes she may have made a huge mistake.Monstrous bleeding blisters oozing with pus line the backs of her heels. It soon becomes painfully apparent her hiking partner, Debra, can hardly stand her. She can’t breathe and is using her asthma inhaler with alarming frequency. Trudging along, Lori walks most of the trail alone, and eventually loses her way.Lost on the trail Lori is forced to dig deep into her soul to find the strength to go on. But will inner strength be enough? Given her grim circumstances, she chooses to believe her husband’s words: even ordinary people can do extraordinary things.

    Foreword by Steve Dudley, Executive Director of the Continental Divide Trail Alliance.An avid outsoorswoman, West Point graduate and former Captain in the U.S. Army, Jennifer Hanson - with her husband Greg Allen - set off to thru-hike the 2,400-mile Continental Divide Trail. Together they traversed:* Arid ranchlands of New Mexico* Snow-capped mountains of Colorado* Red Desert of Wyoming* Glacier National Park of MontanaDuring their hike, Jennifer learned that she had lost her father to cancer, and, within three weeks, her husband was forced to leave the trail due to an injured nerve in his foot. Jennifer finished the last nine hundred miles of the trail - alone.Hiking the Continental Divide Trail: One Woman's Journey is the story of their incredible summer and is filled with courage, humor, stunning scenery, local personalities and the simple joys of backpacking. In addition, it is an invaluable resource for those planning their own section- or thru-hike of the CDT. Appendixes include:* Thru-hike Preparation and Timeline* Equipment and Clothing List* Food List* Itinerary and Supply Points* Map List and Sources* Complete Index

    More than 20 hikes, ranging from easy to difficult, are covered in depth, with trail descriptions, elevation charts, maps, and photos. Chapters on history, geology, ecology, and wildlife are included along with essential information on lodging, camping, outdoor adventures, and popular park activities in Yosemite Valley, Tuolumne Meadows, Wawona, and Hetch Hetchy. From the world-famous views of cliffs, waterfalls, polished granite domes, and giant sequoia groves to fine dining at the High Sierra Camp, this comprehensive travel companion allows anyone to access this fascinating park.

    

    Veteran trail runner, triathlete, and adventure racer Lisa Jhung offers this illustrated pocket guide to all runners curious about running off road or wanting to run farther into the backcountry. She offers authoritative advice on everything from how to find good trails to run, how to choose the best shoes and clothing, how to carry enough water, and how to stay safe from wildlife and weather.Trailhead includes:The allure: Why trail running is good for body and mindThe essentials: Finding good trails, choosing the best trail running gear, handling trail and weather conditions, what you need to know about nutrition and hydrationSafety: How to treat (and avoid) common trail running injuries, first aid, animal safetyEtiquette: Right of way, preserving the trail, when nature callsCompany: Running alone, with friends, with dogs―or burros!Stronger, faster: At-home exercises to enhance your runningGoing long: Preparing for longer trail runs or trail racesTrailhead is a smart, entertaining read as well as a thorough resource for everyone from aspiring trail runners to those looking to get the most out of every trail run, whether in a city park or on a mountain adventure.

    Years-long drought coupled with relentless dust storms wreaked havoc on the Great Plains region and forced the American people to dig deep within in order to persevere and survive.Droughts & Dreams contains intimate family stories from that generation. Many are first-hand accounts of people who not only survived, but who also did it well. Tucked inside these pages, you’ll find timeless survival lessons, tips and even favorite from-scratch recipes.The memoirs in this book are not dreary recollections of the disgruntled. Rather, they are honest tales of families rediscovering how to live simply, be self-reliant and appreciate what they had.Perhaps 80-year old Jack Bolkovak stated it best when he said, “The Depression was a tough time. But it was a great beginning to life. It taught us that life is not easy and to appreciate all that we have. We had food, clothing, shelter and a loving family. That was all we needed.” “Those who don’t know history are doomed to repeat it.”-Edmund Burke

    A four-day-old baby boy called Tommy – born in prison – plus his four-year-old half-brother, the lively Seth. A month later, the very moment she gets out of prison, the boys’ mother – a 19-year-old called Jenna – also follows.For Casey, it would it be a difficult scenario on several levels. Caring for a new born in her fifties with a pre-schooler who has spent most of his young life without boundaries tearing around her ankles, while also looking out for his drug-addicted mum who is ill-equipped to parent.It’s an unusual situation but one that has arisen in a bid to keep the family together. Can Casey find the energy and strength needed to rise to the challenge? Casey believes she can but when baby Tommy and Seth arrive, she falters. Seth is not so much a pocket rocket as a seek and destroy missile with a whole other agenda…

    in the epic tale of your life, you are the most important character while everyone is but a forgotten footnote. even the prince.

    While Leah heads inside,Chris locks the car and goes in to order their drinks.She shouldn’t be long, after all they’ve only stoppedto stretch their legs.Minutes pass. Chris waits and waits, but Leah doesn’tcome back.When Sergeant Mel Daley and her boss, DetectiveInspector Harry Baker, arrive to begin a search for themissing woman, their investigation calls everything intoquestion. Is she alive? Did she leave the service stationwith someone else? Did Leah ever even leave Norfolk?While her husband becomes more frantic, the pairbegin to unravel a tangle of dark secrets from the past.

    Instructing runners in Finland, Mexico, Venezuela, Denmark, Japan, the USA and New Zealand, Lydiard has continued to refine his methods, and this manual contains information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard's methods and revised training schedules.