THERE ARE NO MORE EXCUSES   With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine.   Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:   • Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone • Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines • Fat-burning, heart-strengthening cardio workouts for all the most popular machines—treadmill, elliptical trainer, stationary bike, rower, and more • Expert programming from the world’s best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why • Over 1000 different exercises with complete descriptions so you master perfect form • Complete, scientifically proven nutrition plans for muscle gain and fat loss   No matter where you are, no matter what your goals, the perfect workout is at your fingertips. The Men’s Fitness Exercise Bible will keep you burning fat, sculpting new muscle, and making great gains for life.   Discover how to make the world your gym!Praise for The Men’s Fitness Exercise Bible   “I love #80, The Best Upper-Body Workout, Option A. It reminds me of training I did in my early bodybuilding days in Austria. Simple programs like this have always worked and always will. Sean has put together a fantastic collection of workouts.”—Arnold Schwarzenegger, 7-time Mr. Olympia, Governor of California, and terminatorFrom the Trade Paperback edition.

    The topics covered in the exam include: network security, security management, systems development, cryptography, disaster recovery, law, and physical security. CISSP For Dummies, 3rd Edition is the bestselling guide that covers the CISSP exam and helps prepare those wanting to take this security exam. The 3rd Edition features 200 additional pages of new content to provide thorough coverage and reflect changes to the exam. Written by security experts and well-known Dummies authors, Peter Gregory and Larry Miller, this book is the perfect, no-nonsense guide to the CISSP certification, offering test-taking tips, resources, and self-assessment tools.Fully updated with 200 pages of new content for more thorough coverage and to reflect all exam changesSecurity experts Peter Gregory and Larry Miller bring practical real-world security expertiseCD-ROM includes hundreds of randomly generated test questions for readers to practice taking the test with both timed and untimed versions"CISSP For Dummies, 3rd Edition" can lead you down the rough road to certification successNote: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.

    Here's the first book to dissect the trio that countless critics and musicians have cited as one of the most influential bands of the 1980s. Author Andrew Earles examines how Hüsker Dü became the first hardcore band to marry pop melodies with psychedelic influences and ear-shattering volume. Readers witness the band create the untouchable noise-pop of LPs like New Day Rising, Flip Your Wig, and Candy Apple Grey, not to mention the sprawling double-length Zen Arcade. Few bands from the original American indie movement did more to inform the alternative rock styles that breached the mainstream in the 1990s. Hüsker Dü truly were visionaries.

    But all boundaries vanish when Thomas experiences first love with Alice, his new history teacher, a woman eight years his senior—and when he meets Shiloh, a misfit vagabond and anarchist who becomes his new role model. Fleeing to rural Vermont, this unlikely trio boldly pursues freedom, intimacy, and seclusion, unfettered by commitments and rules. But a life apart from the world does not ensure a life apart from the past—and for one of them, the past that emerges will threaten tragedy.

    Unfortunately, though, many openings are not completed successfully, partly because until now most opening instruction has consisted of tables of tournament level moves that offer no explanations for the reasons behind them. Consequently, these classical opening patterns can serve as little more than references to the average player. In Chess Openings: Traps and Zaps, Bruce Pandolfini uses his unique "crime and punishment" approach to provide all the previously missing explanation, instruction, practical analyses, and much, much more. The book consists of 202 short "openers" typical of average players, arranged according to the classical opening variations and by level of difficulty. Each example includes: -the name of the overriding tactic -the name of the opening -a scenario that sets up the tactic to be learned -an interpretation that explains why the loser went wrong, how he could have avoided the trap, and what he should have done instead -a review of important principles and useful guidelines to reinforce each lesson Also included are a glossary of openings that lists all the classical "textbook" variations for comparison and reference and a tactical index. Chess Openings: Traps and Zaps is a powerful, pragmatic entry into a heretofore remote area of chess theory that will have a profound influence on every player's game.

    Over the decades, these capitalists spread their footprint across vast sectors of the economy from steel and mining to telecom and retail. And now even e-tail. Nikhil Inamdar’s Rokda features the stories of a few pioneering men from this mercantile community—Radheshyam Agarwal and Radheshyam Goenka, founders of the cosmetic major Emami; Rohit Bansal, co-founder of Snapdeal; Neeraj Gupta, founder of Meru Cabs; and V.K. Bansal, a humble mathematics tutor whose genius spawned a massive coaching industry in Kota—amongst others. Through the triumphs and tribulations of these men in the epoch marking India’s entire post independence struggle with entrepreneurship—from the License Raj to the opening up of the floodgates in 1991, and the dawn of the digital era—Rokda seeks to uncover the indomitable spirit of the Baniya.

    Dallas believed that our mortal lives are preparation for what comes next. He maintained that death is not the end of one life and the beginning of another, but rather a transition during which we continue the spiritual work begun in this incarnation.In his acclaimed books, Dallas explored the Christian life in the earthly kingdom. Yet one topic remained untouched: his vision of heaven. For the first time, Preparing for Heaven illuminates Dallas’s most intimately held views, including the few mystical occurrences he experienced while dying. Informative and moving, Dallas’s final insights challenge us to reconsider our beliefs—that perhaps the line separating the afterlife from this life is not as absolute as we think, and that there is work we must do both now and after our own deaths. And that perhaps our faith is more vibrant—and eternal—than we dare to imagine.

    A raucous eruption of language and a showcase for the best essayists of our time, The Outlaw Bible of American Essays chronicles American history and measures the boundlessness of dissident thought.

    

    In the retelling, Olympus becomes small-town Olinger High School; Chiron is George Caldwell, a science teacher there; and Prometheus is Caldwell’s fifteen-year-old son, Peter. Brilliantly conflating the author’s remembered past with tales from Greek mythology, John Updike translates Chiron’s agonized search for relief into the incidents and accidents of three winter days spent in rural Pennsylvania in 1947. The result, said the judges of the National Book Award, is “a courageous and brilliant account of a conflict in gifts between an inarticulate American father and his highly articulate son.”

    Thirty years after leaving Florence with a broken heart, Suzanne Cunningham is back, determined to solve the mystery of what happened to a priceless painting from her past-and to the man who forever changed the course of her life.

    In Brooklyn, he grows an unexpected friendship with Aaron, a young ultra-orthodox Jew that helps him find a job and invites him to his home. Jeff meets Eva, a successful businesswoman, who works as a broker at the World Trade Center. When Rebecca, Aaron’s ultra-orthodox sister, falls in love with Jeff, she throws her life, and his, into a swirl.A touching and mind-opening novel that will catch your attention from the very first page.Broken Leaves of Autumn is a fascinating and many-folded love affair that takes the reader from small-town Arizona to the Ultra-Orthodox Jewish community of Brooklyn NY, and from World Trade Center “ground zero” to Israel. It is a delicate and absorbing love story which will not leave you indifferent.A sensitive and perfectly written story the holds an unexpected surprise.A young man trying to build a new life for himself while dealing with his family secrets; A beautiful young woman exiled from her community after her passion is exposed; A handsome broker, pregnant with two, caught in the World Trade Center in 9/11. All these are brilliantly and skillfully brought together into a page turning novel that will catch you by the heart.

    Mikol watches helplessly as his brothers take up arms against a warlord that has united the Savage Kingdoms. Discovering a secret 3000 years forgotten, Mikol must choose between the immediate safety of his apprenticeship and a quest that will take him deep into the Savage Kingdoms that could change the world forever.

    Oaklayne Plantation is in ruins, a stark reflection of the condition of a once prosperous country and her families who have been torn apart by war. Was anything gained by the deaths of so many Americans? Is all hope for restoration gone?The Reconstruction Era is an often overlooked, but politically charged time in American history. Oaklayne, The Reconstruction presents an engaging mix of heart rending tragedy, sabotage, murder, corruption and intrigue, together with humor, romance, joy, faith, hope and love. Come along with General Adam Layne as he walks the tumultuous road toward rebuilding his live, his family, his childhood home and his country in this historically accurate portrayal of a man who refuses to accept meaningless loss.