A fascinating new volume of messages about motherhood, from the author of the bestselling Letters of Note collectionsTK

    Help Yourself Dave Pelzer explains how we can move beyond a painful history, harmful negative thoughts, and innumerable setbacks by taking control and being accountable for our lives. Filled with his own history as well as the personal struggles of those who have followed his three-step plan for turning adversity into triumph, Help Yourself is a rousing call to people who want real answers to real problems.

    Unlike many men their age, they may also suffer from sleep problems, osteoporosis, and depression. Too many middle-aged women have lost interest in sex, and they seem to age less slowly and gracefully than their male counterparts.Dr. Tami Meraglia knows that the magic word here is testosterone. While there is ample discussion in the medical community about the effects of estrogen loss, few people are aware of the importance of sufficient testosterone levels in women. A healthy balance helps women slim down, improves their mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline—yet more than 90 percent of women over age forty-five suffer from low testosterone levels. In The Hormone Secret, Dr. Tami offers a thirty-day plan to fix this imbalance, using evidence-based remedies including herbs, vitamins, nutrition, and sometimes topical creams and bioidentical testosterone replacement therapy (they key is low dosage to prevent unwanted side effects). She also offers her hormone-customized Mediterranean Diet–based meal plan and low-impact exercise ideas that will immediately boost your energy levels.With cutting-edge research and strong scientific evidence to support Dr. Tami’s thirty-day plan, The Hormone Secret gives you all the information you need to balance your hormones and improve your vitality for a strong and healthy life.

    Modelled on those catalogues that spill unwanted from your weekend newspapers, this is a celebration of triumphantly useless and inappropriate consumer choices. Illustrated throughout in the shape and style of catalogues that offer you the chance to buy machines that stamp your initials onto golf balls or allow you to warm you slippers electronically before putting them on. An array of toys, gadgets, and handy-helps, it's a modern vision of a consumer paradise gone very weird indeed.

    When Wiggins had to pull out of the defence of his yellow jersey, attention moved to Chris Froome, who had finished as runner-up the year before. Could he bring about back-to-back victories for the UK and for Team Sky? With team principal Sir Dave Brailsford at the helm, the levels of expectation were high. Nothing less than a win would do. Embedded within the team was top sportswriter David Walsh, who had been covering the sport for four decades. As the man who had done more than any other journalist to reveal the lies of Lance Armstrong, he has the reputation for exposing the dark secrets that cycling would want to keep hidden. His inside story, from how Team Sky prepared for the Tour de France through to Froome's emphatic victory, is supported by insights from all the key members of the team, and provides a definitive account of a dramatic race that gripped cycling fans around the world.

    From Hells Angel to celebrity bodyguard. The revealing autobiography of an American man.Chuck Zito comes by his reputation honestly as one of the toughest, most uncompromising men ever to sit astride a Harley. Now, with tales both hilarious and chilling, violent and truthful, Zito tells his life story in his own words.From growing up on the mean streets of Brooklyn and the Bronx, where fighting was a way of life, to becoming president of the New York chapter of the Hells Angels, to the wild and crazy life of protecting some of the world's biggest celebrities, Zito might be seen as a latter-day outlaw, the last of a dying breed of men. But throughout his tempestuous days, one thing defined him: his unfailing sense of justice, of what's really right and what's really wrong. That's how Zito found himself facing his biggest challenge: refusing to cooperate with a federal investigation into his brothers, the Hells Angels, and in the process losing the very thing he cherished most-his freedom.Zito's astonishing recovery from this experience, and the unique kind of stardom he forged based on hard work and sheer will, is a testament to his courage, his ambition, and his indomitable heart-a testament now recorded unflinchingly in Street Justice.

    I had been looking for sweets. I put my hand in the bag and felt a sticky liquid on my fingers, then I looked at it. A red smear. Then I looked in the bag: bloody knives and clothes. It didn't feel good. What did it mean? I don't know. There are no answers; I daren't ask the questions'Growing up in poverty in London's East End, Kathy was eight years old when her father forced her mother into prostitution. When their mother fled, leaving Kathy and her sisters behind, the girls stuck fiercely together while being passed from children's homes to boarding schools. Then, on a rare trip home, Kathy looked out the window to see a man firing four shots into a Rolls-Royce. It took several seconds for her to realise the victim was her mother's lover, and the gunman was her father.Kathy began her haunting memoir when, as an adult, she travelled back to London, to find out who her gangster father really was. A compelling memoir of an extraordinary childhood, Dance for your Daddy is a true story of the effects on one family of poverty and affluence, violence and love.

     Sandro was a crucial witness to the collapse of his family. He was the cousin, brother-in-law and close friend of the last tsar, Tsar Nicholas II of Russia. He was with Nicky when thousands of Russian peasants died at Khodynka Field during Nicky’s coronation; he was with Nicky in the lead-up to the disastrous Russo-Japanese War; he was with Nicky during the failed revolution of 1905-6; he was with Nicky when the Russian Duma was established in an attempt to ward off future revolutions; he was with Nicky as Russia moved determinedly toward a military showdown with Germany; he was with Nicky fighting the German army of the Eastern Front during the First World War; he was with Nicky when he abdicated in favour of his brother, Michael, who refused the throne. This is a riveting first-hand account of the final days of the Russian Empire and of what it was like to be a member of the Russian Imperial Family at that time. And to our great good fortune, while Sandro may have been no Stolypin, he was a keen observer and an excellent writer. Anyone intrigued by the last days of the Romanovs as the ruling family of Russia should read this book.

    A time of democracy ruled with an iron fist. In this landscape of turmoil and unrest tours the Naya Savera Band, dreaming of ‘change’ and stoking the fire of rebellion with music. But as reality intrudes and hostilities underlying the common dream rear up, idealist and poet VP, scholarly Master and ever-pragmatic Parvez drift away from each other... until their paths cross again in Delhi, in the middle of the biggest civil crisis to ever grip the nation. Once again, the trio find themselves reluctantly uniting against their common enemy – the State. Will they escape the ever-watchful eyes of the government? Will their dreams of an egalitarian, socialist democracy come to nothing? Will the Naya Savera Band raise its voice in song again? Find out in Vishwajyoti Ghosh’s graphic re-imagining of one of the most seminal moments in the history of Indian democracy.

    The entrepreneur shuns the comfort of a cushy corporate job and a seven-figure salary to set sail on unchartered waters with a single-minded zeal and only an idea as an anchor. But it is this idea and passion that makes all the difference and catapults him into a world of infinite possibilities.The Game Changers brings to you 20 success stories of IITians who went on to live the big dream. These include: Suhas Patil, Vijay Kumar, Vinod Gupta, Sam Dalal, Sridhar Mitta, Arjun Malhotra, Kiran Seth, Prabhakant Sinha, Ranbir Singh Gupta, Bikram Dasgupta, Praful Kulkarni, Sunil Gaitonde, Anand Deshpande, Arvind Kejriwal, Harish Hande, Anuradha Acharya, Venkata Subramanian, Bikash Barai, Vikram Kumar, and Krishna Mehra.With a Foreword by Dr Duvvuri Subbarao, Governor of the Reserve Bank of India, and an Introduction by Dr Damodar Acharya, Director, IIT Kharagpur, this book marks sixty golden years of India’s finest institute. Come, be a part of their journey, get inspired to dream, and make your own story.

    Now, ten years after the original film’s release, the full story of this seemingly cursed production can finally be told...  In The Crow’s last days of filming, its star Brandon Lee (son of Bruce Lee) was killed in a strange on-set accident, while filming his character’s death scene. Bridget Baiss describes the chain of events which led from O’Barr’s creation of the graphic novel, up to this fateful day, and beyond, to the film’s final, triumphant release. The definitive account of The Crow’s production and the phenomenon it became, packed with scores of interviews with the film’s cast and crew.

    The groups selected are peoples whose traditional cultures are uniquely their own. Each has distinctive patterns and practices; each has faced the challenge of an encroaching world, with differing results. Moreover, they often provide the prime illustrations of important concepts in introductory anthropology course including Azande witchcraft, Ju/'hoansi egalitarianism, Trobriand kula exchange, and Minangkabau matriliny. As such, this volume can stand alone as an introduction to central ethnographic concepts through these 15 societies, or serve as a valuable companion to anthropology texts. Many of the peoples presented are involved in the diaspora; some struggle to preserve old ways in new places. All sketches follow a logical, consistent organization that makes it easy for students to understand major themes such as history, subsistence, sociopolitical organization, belief systems, marriage, kinship, and contemporary issues.

    His stylized dialogues and screen mannerisms are legion, and his guy-next-door-cum-superhero image has found a hysterically appreciative following among millions of moviegoers. Naman Ramachandran's marvellous biography recounts Rajini's career in meticulous detail, tracing his incredible cinematic journey from his very first film, Apoorva Raagangal, in 1975 to memorable forays into Bollywood like Andha Kanoon and Hum, from landmark films like Billa, Thalapathi and Annamalai to the mega successes of Baashha, Muthu, Padayappa, Chandramukhi, Sivaji and Enthiran. Along the way, the book provides rare insights into the Thalaivar's personal life, from his childhood days to his times of struggle-when he was still Shivaji Rao Gaekwad-and then his eventual stardom: revealing how a legend was born. Rajinikanth has not written his memoirs; this book is the closest we are likely to get to the definitive Rajini story.

    K. Advani, an Indian politician who served as the Deputy Prime Minister of India from 2002 to 2004, and was the Leader of the Opposition in the 15th Lok Sabha. The book was released on 19 March 2008 by Abdul Kalam, the eleventh President of India. The book has 1,040 pages and narrates autobiographical accounts and events in the life of Advani. It became the best seller book in the non-fiction category and Advani joined Archer as a bestseller author. The book website claims the book sold an excess of 1,000,000 copies. The book alongside mentions the event in Indian politics and India's history from 1900 till date.

    The book also explores overtraining, mental preparation, and time management. This revised edition includes a new chapter on transition training and equipment.