. . [her books] are considered today to be the definitive books on island cooking."-New York TimesWritten entirely in Spanish, Cocina Criolla, the standard reference work on traditional Puerto Rican cooking, is in its 68th priniting and has special appeal to those who enjoy the island's cuisine.In addition to offering hundreds of delicious recipes, Cocina Criolla includes advice for the inexperienced cook that ranges from suggestions about the most efficient way to read a recipe to suggestions about what kitchen equipment every cook should have.Cocina Criolla no puede compararse con la generalidad de los libros de cocina. En muchos puntos difiere grandemente de 'stos. Pero por su encaje perfecto en la necesidad actual de literatura culinaria pr'ctica y 'til y por la forma detallada y caracter'stica de sus rectas es, de por s', 'nico en su clase.Cocina Criolla solucionar' muchas problemas dom'sticos y por lo tanto, est' llamad a ser un libro indespensable en el hogar.The English edition of this book, Puerto Rican Cookery, is in its 36th printing with more than 167,000 copies in print and is also available from Pelican.

    And for years, she ignored her doctor’s advice to lose weight and get healthy before she developed full blown diabetes. When she finally got the big-D diagnosis of Type 2 diabetes, the same disease that took her mother’s life, Sherri vowed that she’d change her ways so that her son wouldn’t be left alone, without a mother, as she had been.With the help of her doctor, she created this program, lost more than 40 pounds, and she looks great and has more energy than she did in her twenties. Sherri’s diabetes is under control, and she was happy to show her stuff, wowing the world on Dancing with the Stars. With tools to help you live a long and healthy life, Plan D is a smart and supportive plan designed to help you lose weight safely, make exercise a real, and fun, part of your life, and control your sugar sensitivity. And through it all, Sherri Shepherd is there, like a trusted friend, offering advice, encouragement, and of course a healthy dose of humor.

    It’s time to throw out those ready meals, step away from the microwave and discover how to cut calories without compromising on taste. The Cook Yourself Thin team don’t do denial or sums or regimes, but whether you want to lose a few inches, a few pounds, or stay in shape, they’ve got tips and tricks and 80 delicious recipes up their sleeves to make it easy. Simply discover the foods that are your downfall, swap for fantastic skinny alternatives and watch the pounds drop off. Never has dieting been so easy or tasted so good!

    No one knows this better than author and dietician Julene Stassou, who recommends the Mediterranean diet to anyone looking to leave fad diets behind for lasting results. Serving up mouthwatering recipes and weekly meal plans alongside realistic routines for losing weight, The Mediterranean Diet Weight Loss Solution is your go-to reference for a long-term lifestyle change. Not just another diet book to help you lose weight—The Mediterranean Diet Weight Loss Solution is a plan to keep it off.The Mediterranean Diet Weight Loss Solution includes: A 28-day meal plan to jump-start your weight loss with tips for food prep Over 90 guilt-free recipes with guidelines for portion control and nutritional information Exercise routines with training day schedules Illustrated charts to help you set your personal goals and track progress As Mark Sapienza, MD, says, The Mediterranean Diet Weight Loss Solution is a “simple yet actionable plan that so many of us, swept up in the chaos of everyday life, can on our own put to good use to lose weight and improve health.”Set yourself up to stay on track when you eat right and lose weight with The Mediterranean Diet Weight Loss Solution kick-start guide.

    Only two little girls know where he is but they’re too scared to tell. Time is running out for the policeman. Will the girls get help before it’s too late? Piggy Monk Square is a dark yet frequently very funny novel set in 1970's Liverpool. The action takes place in the volatile period before the Toxteth riots burned much of the inner city down. A BRITISH THRILLER This unusual yet very readable British thriller describes a world tainted with deep mistrust and hostility between the local people and the police force. This harsh world is viewed through the eyes of a nine-year-old girl, Rebecca. Rebecca’s world is changing. Her parents are fighting. Her teachers are cruel. She doesn’t know what to do and turns to her best friend Debbie more and more. But Debbie’s life is just as tough. With a father who is always dodging the police, and a mother who works her to the bone, Debbie is no Cinderella. The world these girls inhabit is no fairy tale, it is confusing and can be brutally violent. A TERRIFYING SECRET No wonder the girls mix reality with fantasy - it’s how they survive, especially when it comes to coping with what will soon become their terrifying secret. A secret that will infuse their childhood with fear and change their lives forever. The nightmare begins when Rebecca and Debbie are playing in the cellar of a derelict house. A policeman catches them there and warns them not to return to this dangerous old building. But they are both determined little girls with nowhere else to play, so they come back, again and again. Unfortunately for them so does the policeman. The policeman tries to chase the girls away, but he falls down a ladder and goes ‘asleep.’ The girls try to wake him but can’t. They want to get help but at the same time they know they shouldn’t have been playing in that cellar. They have learned not to trust the police and are so afraid of getting into trouble that they leave the injured policeman alone. NOWHERE TO TURN Wishful thinking makes the girls hope that he will get up and go of his own accord and that everything will be okay again. But when they return and find him still there, conscious but unable to move they find another way to help him. A way that doesn’t involve adults. But, their interpretation of ‘helping’ the dying policeman has terrible consequences for them all.

    The active Table of Contents on the kindle version allows you to click on a subject and go right to it. The book includes parts I and II:Part I is an explanation of all the preserving methods, how to do them, and what you’ll need: Canning, Dehydrating, Freezing, Salting, Brining, Sugaring, Smoking, Pickling, and Fermenting, as well as some not-as-often heard of ones as Ash, Oil, and Honey for preservation.Part II starts with meat and works it’s way through beef/venison/elk, pork/bear, goat/sheep, rabbit, chicken, turkey, duck/goose, and fish; then dairy: milk, butter, cheeses, yogurt and sour cream, and finishes with a chapter on preserving eggs. All the methods that work well with each food are explained along with directions for the preparation and processing of that food. There is also information about what doesn’t work and why.The next volume, "Food Storage: Preserving Fruits, Nuts, and Seeds", is also available in print and kindle format, exclusively from amazon.com, and is set up in the same handy-to-use format.The authors live on opposite ends of the country (North and South) and bring some of their own regional flavor to the books, making them interesting as well as informative.

    She had a face of feral sweetness, its color yellow; her eyes were long and dark, her mouth a taut bow, her nostrils upturned as if she were scenting the wind."In "How Shall I Know You?," a melancholic and ailing writer reluctantly travels east of London to give a lecture before a literary society. Mr. Simister, the organization's secretary, lures the world-weary novelist turned biographer with promises of a modest stipend and lodging at a charming bed-and-breakfast for her trouble. Nevertheless, on that rainy day she meets Mr. Simister at the train station, she wonders why she ever agreed to come in the first place. Driving past steel-shuttered windows and Day-Glo banners, Mr. Simister takes the writer to her hotel for the evening, which turns out to be crumbling and isolated rather than picturesque. As she crosses the threshold into the dank stench of Eccles House she is faced with the feral porter, Louise, and suffers through an evening that may be more than she bargained for.From Hilary Mantel's brilliant and darkly comic collection of contemporary stories, The Assassination of Margaret Thatcher, comes a tale told with her distinctive blend of subversive wit and gimlet-eyed characterization. "How Shall I Know You?" showcases the extraordinary genius of Hilary Mantel, called one of our "greatest living novelists" (NPR).

    This gets my highest recommendation.” –Dr. Joe Vitale, NY Times bestselling author and co-star of the movie, "The Secret" It's time to start a Revolution together--to draw a line in the sand and shout to the world, "I am worth loving...and my Body is worth fighting for!" In Part One of the "Low Carb Revolution" you will learn how just a few crucial changes in what you eat and what you don't eat can help you finally lose your belly fat. In Part Two you'll discover a revolutionary new model of change that will teach you how to easily and permanently get rid of any negative Habit. “I just can't recommend it highly enough. You have never read a book like this before, because no-one has ever written a book like this before.” –Ian Rowland, author of the international bestseller, “Cold Reading” “This book talks to your soul”—Bonnie Andrews This highly original book of 460 pages will take you by the hand and show you how to repair your relationship with yourself. It's been called, "Couples Counseling for you and your beautiful Body!" Includes a link to a FREE 32-minute Audio Affirmation mp3 with powerful and positive messages to help you create the life you desire and deserve! "Every single person on the planet should be required to read this book!" John McLean is a writer, world traveler and hypnotist currently based in Barcelona, Spain. Using the groundbreaking techniques and strategies of the "Low Carb Revolution" he went from smoking five packs of cigarettes per day to ZERO—literally overnight, as well as losing more than 80 lbs. in weight without portion controls or counting calories. “Truly one of the best books on the topic. Kudos!”—Kelli Nina Perkins AMAZON BESTSELLER!

    The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won't feel like a diet. The Mediterranean Diet for Every Day will guide you through the first month of a successful Mediterranean Diet, making it easy to improve your heart health, reduce your risk of cardiovascular disease and diabetes, and create a path to sensible weight loss. With smart guidelines and mouthwatering recipes, The Mediterranean Diet for Every Day will make your transition to the Mediterranean Diet simple and painless. Designed to help you fit healthy changes into your busy lifestyle, The Mediterranean Diet for Every Day includes:• More than 100 easy Mediterranean Diet recipes, including Italian-Herbed Lamb Chops, Whole-Grain Mediterranean Pizza, and even Whipped Chocolate Mousse• 4-Week Mediterranean Diet meal plan to guide you through the diet one day at a time• A detailed Mediterranean Diet food list--from whole-grain breads and pastas, to fresh seafood, to healthy fat sources like olives and avocados• Sample grocery lists, tips for cooking Mediterranean Diet dishes, and essential advice on reading food labelsThe Mediterranean Diet for Every Day is your guide to making lasting changes to your diet that are both positive and delicious.

    All 130 recipes are made without any wheat or added sugar, making them gluten-free, and great for diabetics as well.

    Thousands are losing weight, improving their health and saving money.Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats.This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious and fast home cooking, with meals that taste nothing like 'diet' food. It includes:• More than 85 recipes, all calorie counted, with dozens more ideas for adapting them to suit your life and budget;• 5:2 Lives: inspirational stories and honest food diaries from real dieters, who share the secrets of their success;• 5:2 Know-How: tips on everything from store cupboard suppers, time-saving gadgets and fitting 5:2 around family life and holidays;• How to 5:2: an updated, easy-to-follow guide to how, and why, you can begin this life-changing plan right now.The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight, boost your brain and change your attitude to food forever.

    600 Easy Air Fryer Recipes for Quick & Hassle-Free Frying!  I bet you crave for simple, no-fuss air fryer recipes! That's why I decided to create the best air fryer cookbook with 600 delicious & easy meals, that you'll ever need to cook in your air fryer!This air fryer cookbook for beginners has plenty of content in the following categories: Lots of Poultry, Beef, and Pork air fryer recipes Quick Snacks and Side Dishes Vegetables and Vegetarian air fryer recipes Great variety of Breakfast & Lunch recipes The Most-Wanted healthy air fryer recipes for Sweets & Desserts This complete Air Fryer recipes cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way towards a whole new life with your ninja air fryer.Get it now and do yourself a big favor! Get the best air fryer recipes and you will love it!

    It is a recipe for womanhood that changes with the whim of the seasons and the political climate. It is a feverish fistful of musings, a comedy of errors, an instruction manual, a compass, an overheard conversation in the ladies' loo, whispered secrets over a (second) bottle of wine. It is a lamentation, an homage to fellow women, at once a celebration of things to come and a mourning of things lost. It is a redefinition of what it is to be magical and otherwordly. It exposes the complex and contradictory impulses of the human spirit, the ugly tangle of emotions we must deal with in ourselves and also as a wider society. With frankness, humour and a decided fuck-you to fear, Vanessa digs deeper than she ever has to find something resembling sorcery.

    Inspired by Mamma's simple, old-fashoined home cooking, the beloved movie and television star shares a scrumptious collection of treasured family recipes -- all topped with the zest of his humor and warmth. Dom regales us with colorful anecdotes about growing up in Bensonhurst, an Italian section of Brooklyn...the kitchen that was the center of his universe...and what it was like having a lively, loving mother who would cook a five-course meal for you at the drop of a fork.

    A great way to connect in a wired, increasingly busy world, but do you really know who hides behind the smiling pictures? The flirtatious text messages? What if the person on the other end of the dating profile isn’t quite what they appear to be… WHAT IF THEY AREN'T EVEN ALIVE?Mark found her photo on a popular dating app that was all the rage. Her name was Akasha, and she was beautiful. Seductive. Irresistible. She wrote that she was looking for friendship. Love. A real connection.But Akasha is concealing a horrible secret. Now Mark must solve a terrifying mystery if he is to save those he loves the most and survive a dangerous obsession.