Book picks similar to
Grow Strong!: A book about healthy habits by Cheri J. Meiners
children
juvenile-non-fiction
concepts
picture-books
Julia, Child
Kyo Maclear - 2013
Sharing a love of cooking and having no wish to turn into big, busy people who worry too much and dawdle too little, they decide to create a feast for growing and staying young. A playful, scrumptious celebration of the joy of eating, the importance of never completely growing up, and mastering the art of having a good time, "Julia, Child" is a fictional tale loosely inspired by the life and spirit of the very real Julia Child - a story that should be taken with a grain of salt and a generous pat of butter.
Ten Little Dumplings
Larissa Fan - 2021
Their parents call them their ten little dumplings, as both sons and dumplings are auspicious. But if you look closely, you'll see that someone else is there, listening, studying, learning and discovering her own talent -- a sister. As this little girl grows up in the shadow of her brothers, her determination and persistence help her to create her own path in the world . . . and becomes the wisdom she passes on to her own daughter, her own little dumpling.Based on a short film made by the author, inspired by her father's family in Taiwan, Ten Little Dumplings looks at some unhappy truths about the place of girls in our world in an accessible, inspiring and hopeful way.
Bug on a Bike
Chris Monroe - 2014
He just started riding his bike one day and invited his friends--from the athletic pickle to a surprisingly agile nickel--to follow behind him. Nobody knows where they're headed, but it's a long, strange trip everyone is happy to take. Chris Monroe, creator of the Monkey with a Tool Belt series, brings her characteristic love of silly details to this rhyming read-aloud romp.
The Carnivore Cookbook
Maria Emmerich - 2020
But since then, our diets have drastically changed due to the invention of agriculture about 7,000 years ago and, within the last 100 years or so, the introduction of millions of food additives, the development of a year-round produce supply, and the hybridization of fruits and vegetables, making them higher in sugar and lower in nutrients. Carnivore Cookbook explores what our bodies were really designed to digest and gives compelling evidence that we were designed to be primarily meat-eaters.In this book, you will learn why all plants come with a downside. Antinutrients are chemicals and compounds that act as natural pesticides or defenses for the plants against being eaten. Maria explains how antinutrients can rob your body of minerals and other nutrients and lead to autoimmune issues and leaky gut. There is even a protocol for healing autoimmune issues called the Carnivore Autoimmune Protocol: a detailed system for stepping you through the various levels of carnivorous eating to find the point where your body responds best and is symptom free. You will also learn which foods are the highest in nutrient density to help your body heal.Carnivore Cookbook includes more than 100 tasty meat-focused recipes featuring innovative ways to add flavor and variety. There are even carnivore meal plans with grocery lists to make the diet easy to follow.
How to Train with a T. Rex and Win 8 Gold Medals
Michael Phelps - 2009
What does it take to win eight gold medals? Napping away three summer vacations? Eating enough broccoli to fill the back of a pickup truck? Swimming the length of the Great Wall of China three times?
Bo the Brave
Bethan Woollvin - 2020
Bo wanted to be just like her brothers and capture a fearsome monster. Bo is small, too small to catch a monster--or so her brothers say. But Bo isn't one to take no for an answer, so she sets off on a quest to catch a monster of her own. Can she defeat the furious griffin, conquer the hideous kraken, and triumph over the monstrous dragon? Or has Bo got the wrong idea who the real monsters are?Author-illustrator Bethan Woollvin, the creator of the New York Times Best Illustrated Little Red, employs her signature style in this original fairy tale with a clever twist. Readers are sure to fall in love with Woollvin's newest vibrant and sassy protagonist.
Smart People Don't Diet: How the Latest Science Can Help You Lose Weight Permanently
Charlotte Markey - 2014
In fact, studies show that dieters often gain weight rather than lose it because most diets' intensity, restrictions, and short duration are ill-equipped to produce long-term effects. In Smart People Don't Diet, Dr. Charlotte N. Markey offers a refreshingly different approach to weight management. Based on more than 100 years of research by scientists, doctors, nutritionists, and psychologists, Dr. Markey's plan addresses the underlying causes of weight gain and offers proven strategies for healthful, lasting weight management, including advice on how to eat well, lose weight, and keep it off. The gimmicks don't work, but Dr. Markey's reasonable, accessible advice will help you get -- and stay -- healthy.
Counting on Fall
Lizann Flatt - 2012
The engaging “What if?” format of this informational picture book is sure to delight five– to seven– year– olds.Each of the four books in the Math in Nature series will cover one season of the year and one area of the math curriculum. Colorful, cut– paper collage art uniquely evokes the natural world, while two levels of text — one a lyrical story, the other asking children to problem– solve — bring the reader to a full understanding of the math concept being covered.
Dr. Fauci: How a Boy from Brooklyn Became America's Doctor
Kate Messner - 2021
Anthony Fauci, the director of the National Institute of Allergy and Infectious Diseases and one of the most crucial figures in the COVID-19 pandemic.Before he was Dr. Fauci, director of the National Institute of Allergy and Infectious Diseases, Anthony Fauci was a curious boy in Brooklyn, delivering prescriptions from his father’s pharmacy on his blue Schwinn bicycle. His father and immigrant grandfather taught Anthony to ask questions, consider all the data, and never give up—and Anthony’s ability to stay curious and to communicate with people would serve him his entire life. This engaging narrative, which draws from interviews the author did with Dr. Fauci himself, follows Anthony from his Brooklyn beginnings through medical school and his challenging role working with seven US presidents to tackle some of the biggest public health challenges of the past fifty years, including the COVID-19 pandemic. Extensive backmatter rounds out Dr. Fauci’s story with a timeline, recommended reading, a full spread of facts about vaccines and how they work, and Dr. Fauci’s own tips for future scientists.
Beyond Simply Keto: Shifting Your Mindset and Realizing Your Worth, with a Step-by-Step Guide to Keto and 100+ Easy Recipes
Suzanne Ryan - 2019
With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself.Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out.In this book, you'll find:
An easy beginner’s guide to the ketogenic diet
Three important steps that can change your life
Helpful tips and advice for living a ketogenic lifestyle
Over 100 simple and delicious new recipes
A 30-day meal plan with weekly shopping lists
Printable worksheets for accountability, self-care, meal planning, and more
Encouragement to be the best version of yourself!
You'll also find recipes that your whole family will enjoy, including:
Blueberry Lemon Scones
Three Cheese Souffles
Coffee Cake
Broccoli Cheddar Soup
Spinach Artichoke Dip
Shepherd’s Pie
Simply Keto Lasagna
Cheddar Chive Biscuits
Cookie Dough Bites
Strawberry Shortcake Parfaits
Swap!
Steve Light - 2016
A sad friend. A button . . . An idea. Let’s SWAP!In a young scalawag's first tale of bartering, a peg-legged youngster sets out to help his captain repair his vessel. One button for three teacups. SWAP! Two teacups for four coils of rope. SWAP! And so it goes, until the little swashbuckler secures sails, anchors, a ship’s wheel, and more . . . including a happy friend. Steve Light’s intricate pen-and-ink illustrations, punctuated by brilliant blue and other hues, anchor this clever tale of friendship and ingenuity.
Hockey in the Wild
Nicholas Oldland - 2020
Except, well, they're going to have to! It's wintertime, and the bear, the moose and the beaver can't wait for hockey season to start. They're so eager, in fact, they head out onto the ice before it's thick enough, and they all fall through. Twice. While they wait for the lake to freeze, they try to take their minds off hockey. There's competitive napping. Karaoke. Lots of comfort food. Until, at last, the day arrives when the ice is ready. But, after all that time not being active, are they ready?Part of the bestselling Life in the Wild picture book series from Nicholas Oldland, this funny romp is, at its heart, a love letter to the sport of hockey and the joys of playing in the wild outdoors. Oldland's distinctive dry humor shines here, making this a fun read-aloud. But the hilarious visual story --- including the character's facial expressions and numerous asides --- mean children, even nonreaders, will also want to spend time with the pages on their own. Children who love hockey will appreciate the friends' devotion to the game and the difficulty of waiting for conditions to be just right, but every child who has had to wait for something (that is, every child) will relate to the situation. In this, the book offers some character education lessons on patience and perseverance. Separately, there are connections to healthy outdoor activity and winter safety.
Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance
Anna Cabeca - 2020
There is no question that keto eating is the biggest diet trend in years. And it really works--dieters often report super-fast weight loss. But they also complain about the rigidity of the diet, as well as the flu-like symptoms that often accompany this high-fat/low-carb way of life. The solution? Add alkaline foods to your plate--leafy greens, other vegetables, broths, healthy oils, nuts and seeds--for a lifestyle that's more sustainable and easier on your body. In other words: go Keto-Green!A triple-board certified physician, Dr. Anna Cabeca developed this unique method through years of careful patient and test panel research. In Keto-Green 16, she explains the science behind her innovative plan: Pairing keto staples with foods that bring the body's pH to a more alkaline level (lots of greens!) is the best way to balance the hormones responsible for hijacking intentions and increased belly fat. An added bonus: a Keto-Green diet also sharpens thinking and boosts mood. With 16 days of what-to-eat instruction, more than 50 delicious breakfast, lunch, dinner and snack recipes (many shown in the mouth-wateringly beautiful four-color photo insert), information about the 16 best alkaline foods, a 16-hour intermittent fasting strategy, and 16-minute HIIT exercise routines, Keto-Green 16 will ensure that readers skip the flu and get on with rapid and amazing weight loss.
My Family Tree and Me
Dušan Petričić - 2015
It uses two stories in one to explore a small boy's family tree: the boy tells the family story of his father's side starting from the front of the book, and that of his mother's side starting from the back of the book. Four previous generations are introduced for each, from his great-great-grandparents to his parents. The grand finale in the center of the book reveals the boy's entire extended family, shown in one drawing with all the members from both sides identified by their relationship to him. Of particular interest is the cultural diversity of the boy's family, which includes European and Asian ancestors, and readers can visually interpret the family members' physical characteristics as they get passed on through the generations. Award-winning illustrator Du?an Petri?i?'s classic artwork contains thoughtfully selected details with a touch of play and humor. And, since most of the story is told in the art, this is a wonderful tool for enhancing children's visual literacy as they spend time making connections and looking for clues. This book makes a great springboard for lessons on describing and sharing family histories and naming family relationships. Applicable in-class activities could include having children build their own family trees or imagine and draw portraits of their ancestors featuring period and cultural details. This title also lends itself to discussions on multiculturalism in families and in the larger community.
Dojo Surprise
Chris Tougas - 2016
Stealthy as ever, the ninja girls and ninja boys tiptoe around without a noise (or so they think) as they prepare for the celebration. Meanwhile, the master is spooked by the noises and shadows he senses around him. Is there a dragon over there? It’s a total dojo scare! Master must be more aware. He tells himself: If I use my ears and eyes, I won’t be taken by—SURPRISE! Master gasps, then laughs and cries. He can’t believe his ninja eyes! Streamers, poppers, candles, cake—he’s delighted by the party and by the thoughtfulness of his little ninja charges. There’s even a gift: a dragon-in-the-box who pops out for one last scream.Chris Tougas’s digitally rendered ninjas pop off the page once again in this laugh-out-loud story. Told in rhyming verse with a playful rhythm, accompanied by hilarious illustrations and big sound effects, Dojo Surprise makes for a riotous read-aloud with a kindhearted message.LEVELINGGrade Range: PreK–3Fountas & Pinnell: JReading Recovery: 17Lexile: AD 540LCOMMON CORERF.1.2,3,3a,3c,3f,4,4a,4b,4cSL.1.1,1a,1b,1c,2,3,4,5,6L.1.2,2d,2e,4,4a,4c,5,5c,5d,6RL.1.1,2,3,4,6,7,9,10W.1.3,5,6,7,8