On any given Saturday, in dozens of stadiums across America, you will find crowds in excess of 75,000 gathered to root on their teams. This book is their Bible???a rich and comprehensive reference guide to the game??'s history, tradition and lore. Based on three years of research by the nation??'s foremost football experts, the book features: ???? ???? ??Capsule histories for each of the 119 Division 1-A programs, the Ivy League schools and teams from the SWAC, MEAC and historically black colleges ??????????????Year-by-year schedules and records ??????????????Statistical leaders from every school ??????????????Fightsong lyrics ??????????????Box scores for every bowl game ever played ??????????????4-color insert illustrating the evolution of each school??'s helmet design ??????????????Weekly polls dating back to 1936 ??????????????Essays by the game??'s top wordsmiths (Dan Jenkins, Beano Cook, Chris Fowler, Gene Wojciechowski) ??????????????Plus a lively round table discussion with ESPN??'s popular Game Day Team (Fowler, LeeCorso and Kirk Herbstreit) Packed with tables and charts and designed in an easy-to-read style, the updated ESPN College Football Encyclopedia will continue to dazzle even the most knowledgeable fan.

    How to survive attacks on the street, defenses against surprise attacks, armed and unarmed assailants, one attacker or many, are among the topics covered.

    Whether you are big or small, male or female, young or old, you can use Krav Maga to protect yourself by exploiting an assailant’s vulnerabilities. Learning Krav Maga will give you the fitness, skills and confidence to feel safer and more secure every day.All the moves in Complete Krav Maga—from beginner Yellow Belt to advanced Brown Belt—are described in depth and illustrated with step-by-step photos:•BeginnerPunches, kicks, knee strikes and basic defense movements•IntermediateFurther self-defense moves, counterattacks, and defenses against knives, guns and sticks•AdvancedAll weapon defenses, groundfighting techniques and advanced strikes

    Considered by many to be the greatest martial artist and spiritual teacher of the twentieth century, Morihei provides a wealth of clues to the often puzzling nature of the inseparable link between the physical and spiritual aspects of Aikido, revealing the heart of the peaceful warrior's art.Elegantly translated and compiled by John Stevens, translator of Morihei's Budo, the first half of The Essence of Aikido presents the most comprehensive collection of the writings of Morihei Ueshiba ever published. Key concepts in Aikido philosophy, such as kototama (language of the spirit) and misogi (purification of body and mind) are discussed at length, profusely illustrated with Morihei's mystical diagrams, spiritual poems, and fascinating calligraphy.For Morihei, techniques were the means to express the spiritual principles of Aikido, and in the second half of The Essence of Aikido, John Stevens focuses on Morihei's techniques. Over two hundred hitherto unpublished photos of Morihei in action from his earliest days as a teacher of the martial arts to his last years as a master of Aikido complete this detailed survey of the true nature of Aikido.A major contribution to a field that until recently has remained elusive to Western readers, The Essence of Aikido is an inspiring study of the spiritual and physical elements in Aikido, providing an important resource for martial arts practitioners and philosophy students alike.

    Unfortunately, though, many openings are not completed successfully, partly because until now most opening instruction has consisted of tables of tournament level moves that offer no explanations for the reasons behind them. Consequently, these classical opening patterns can serve as little more than references to the average player. In Chess Openings: Traps and Zaps, Bruce Pandolfini uses his unique "crime and punishment" approach to provide all the previously missing explanation, instruction, practical analyses, and much, much more. The book consists of 202 short "openers" typical of average players, arranged according to the classical opening variations and by level of difficulty. Each example includes: -the name of the overriding tactic -the name of the opening -a scenario that sets up the tactic to be learned -an interpretation that explains why the loser went wrong, how he could have avoided the trap, and what he should have done instead -a review of important principles and useful guidelines to reinforce each lesson Also included are a glossary of openings that lists all the classical "textbook" variations for comparison and reference and a tactical index. Chess Openings: Traps and Zaps is a powerful, pragmatic entry into a heretofore remote area of chess theory that will have a profound influence on every player's game.

    In his illuminating story, Hyam reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems-self-image, work pressure, competition. Indeed, mastering the spiritual goals in martial arts can dramatically alter the quality of your life-enriching your relationships with people, as well as helping you make use of all your abilities."If one of your goals is to live with maximum zest and minimum stress, read "Zen In The Martial Arts." The great beauty of the book is that as Hyams' mind receives enlightenment, so does our."-- "Playboy.

    This book by the creator of Kodokan judo is uniquely comprehensive and the most authoritative guide to this martial art ever published.

    W. Nicol left Wales to study Karate in Japan. He quickly found that the study of the martial art engaged his whole being and transformed his outlook on life. Moving Zen is the multifaceted story of a young man who arrived in Japan to study the technique of, and spirit behind, Karate.Joining the Japan Karate Association, or Shotokan, Nicol discovered that Karate, while extremely violent, also called for politeness and a sense of mutual trust and responsibility. He learned that the stronger the Karateka, the more inclined he was to be gentle with others. Those who have gained a measure of skill but have not yet achieved spiritual maturity are the dangerous practitioners. Studying kata, Nicol came to realize that these forms are, in essence, moving Zen and that the ultimate goal of all the martial arts is tranquility.Through the help of many gifted teachers, C. W. Nicol gained his black belt, and moved progressively closer to his goal of tranquility. His story, Moving Zen, was first published in 1975 and has achieved the status of a modern classic.

    Taisen Deshimaru was born in Japan of an old samurai family, and he recieved from the Great Master Kodo Sawaki the Transmission of Mind to Mind when Sawaki died. In 1967, Deshimaru-Roshi went to France and taught as a missionary general of the Sato Zen School until his death in 1982. In Europe he learned how to make Oriental concepts understandable to the Western mind. One of the results of that experience was this book: a series of lessons, question-and-answer sessions, and koans (riddles or anecdotes that point out general principles) that provide practical wisdom for all students of the martial arts--kendo, aikido, iai-do, jodo, or archery--as well as for the general reader interested in Zen.

    Eiko Ikegami makes this logic accessible to us through a sweeping investigation into the roots of Japanese organizational structures. She accomplishes this by focusing on the diverse roles that the samurai have played in Japanese history. From their rise in ancient Japan, through their dominance as warrior lords in the medieval period, and their subsequent transformation to quasi-bureaucrats at the beginning of the Tokugawa era, the samurai held center stage in Japan until their abolishment after the opening up of Japan in the mid-nineteenth century.This book demonstrates how Japan's so-called harmonious collective culture is paradoxically connected with a history of conflict. Ikegami contends that contemporary Japanese culture is based upon two remarkably complementary ingredients, honorable competition and honorable collaboration. The historical roots of this situation can be found in the process of state formation, along very different lines from that seen in Europe at around the same time. The solution that emerged out of the turbulent beginnings of the Tokugawa state was a transformation of the samurai into a hereditary class of vassal-bureaucrats, a solution that would have many unexpected ramifications for subsequent centuries.Ikegami's approach, while sociological, draws on anthropological and historical methods to provide an answer to the question of how the Japanese managed to achieve modernity without traveling the route taken by Western countries. The result is a work of enormous depth and sensitivity that will facilitate a better understanding of, and appreciation for, Japanese society.

    A step-by-step approach to applying the Japanese warrior's mind set to martial training and daily life.

    You will learn the ancient art of the Shaolin monks from the famous Shaolin monastery. It will prove invaluable to everyone interested in martial arts, chi kung, and meditation, showing how Kung Fu and other Shaolin arts can bring you health, vitality, mental focus, and spiritual joy.Chapters include:What is Kung Fu?—Four Aspects of Kung Fu; The Importance of Force Training; Application for Combat and Daily Living; Kung Fu Philosophy for Deeper Understanding; The Benefits of Kung FuThe Historical Development of Chinese Martial Arts—Kung Fu in Prehistoric and Ancient Times; The Glorious Han and Tang; The Modern PeriodFrom Shaolin to Taijiquan—Shaolin Kung Fu; The Various Styles of Taijiquan; Soft and Hard, Internal and ExternalA Comparative Study of Kung Fu—Contrasting Shaolin and Wudang Kung Fu; Xingyi Kung Fu and Taoist Concepts; Tanglangquan or Praying Mantis Kung Fu; The Spread of Southern Kung FuDefining Aims and Objectives—Setting Aims for Kung Fu Training; Personal Objectives; Course ObjectivesThe Foundation of Shaolin Kung Fu—Inheritance from Past Masters; Various Shaolin Hand Forms; Basic Shaolin PatternsFrom Form to Combat Application—The Four Directions of Attack; The Principles of Effective Combat; Specific Techniques Against KicksCombat Sequences and Set Practice—Relieving Injuries Sustained in Sparring; Composing Your Own Kung Fu SetsShaolin Five Animals—Understanding Characteristics and Essence; The Five-Animal Set; The Names of the Five-Animal PatternsFive-Animal Combination Set—How to Improve Combat Efficiency; Spacing and Timing in CombatThe Internal Force of Shaolin Kung Fu—The Relationship Between Technique and Force; The Compassionate Art of Qin-Na; The Internal Force of Tiger ClawTactics and Strategies—Using Continuous Attack Effectively; A Tactic to Distract Your Opponent; Selecting Strategies to Suit Particular SituationsClassical Kung Fu Weapons—Staffs; Whips, Knives and Other Weapons; Light and Heavy WeaponsUnderstanding and Developing Chi—The Various Genres of Chi Kung; Lohan Embracing Buddha; Abdominal BreathingShaolin Kung Fu and Zen—Culitvating Heart, Nourishing Nature; Bodhidharma and Taoism in ZenThe Shaolin Way to Enlightenment—Attaining a Focused Mind; Meditation to Train Awareness; Shaolin Kung Fu for Spiritual Development

    Authentic samurai, farmers, craftsmen, merchants, courtiers, priests, entertainers and outcasts come to life in this magnificently illustrated portrait of a colorful society.

    To the Western mind these fearsome warriors-samurai, the masterless ronin, and the assassin ninja-have always been a source of mystery and wonder, combining the idealism of chivalry with military fanaticism. The Ways Of The Samurai digs beneath the myth and reveals a truth even more amazing about the men who practiced a discipline drawn from Zen and Confucian ethics-bushido, the way of the warrior.

    It transformed Japan from a country of hundreds of feudal domains under the hegemony of the Tokugawa Shogun, into a modern industrialized world power under the unifying rule of the Emperor. The shogun was head of the ruling Tokugawa family, and his regime was known as the Tokugawa Bakufu (Bakufu, for short).The first chapter of Samurai Revolution opens with the arrival of American warships commanded by Commodore Matthew Perry in 1853, sparking the revolution that would end with the fall of the Bakufu in 1868. The last chapter ends with the crushing defeat in 1877 of an army of former samurai who stood against the Imperial government they had created, marking the end of the samurai era, and with it the last vestiges of feudal Japan.The series of tumultuous events between 1853 and 1868 are collectively called the Meiji Restoration (i.e., the restoration of Imperial rule). The Meiji Restoration was Japan’s modern revolution. It was different from other great revolutions in that it was brought about by men of the ruling caste—i.e., samurai. It is a human drama of epic proportion, which is how author Romulus Hillsborough treats it in Samurai Revolution. And just as the Meiji Restoration was “the dawn of modern Japan,” knowledge of this history is essential for understanding the complexities of today’s Japan.The overthrow of the Bakufu in 1868 sparked a contained civil war that would have spread throughout the country, endangering Japan’s sovereignty, had Katsu Kaishu, as commander in chief of the fallen shogun’s still formidable military, not negotiated an eleventh-hour peace with Saigo Takamori, commander of the Imperial Army.While Katsu is a household name in Japan, Samurai Revolution, based largely on primary sources, is the first comprehensive English language treatment of the man’s life, mind, and important role in the Meiji Restoration, though Hillsborough has written about him in other books as well. And though the focus is on Katsu Kaishu, this book is more of a history than a traditional biography. In telling this history from the perspective of Katsu Kaishu, commissioner of the shogun’s navy and later supreme commander of the Tokugawa military, Hillsborough also portrays an array of other leading players in the Meiji Restoration drama – examining their values and social systems, their culture and ideals, their desires and fears, and their historical perspectives – against a backdrop of tumultuous events that would change their world forever.OverviewThe Introduction provides the historical and political background of Japan under the hegemony of the Tokugawa Bakufu. The body of Samurai Revolution (not including the Epilogue) is divided into two Books (published as one volume), comprising a brief Prologue and five distinct Parts in 37 Chapters, and ending with the lengthy Epilogue and Appendix.Book 1: The Fall of the Tokugawa Bakufu (1853-1868) covers the cataclysmic fifteen-year history of the fall of the Bakufu and the restoration of Imperial rule–i.e., the Meiji Restoration (1853-1868). The Prologue and Parts I through III comprise Book 1.Book 2: The Rise of Imperial Japan (1868-1878), comprised of Parts IV and V, chronicles the first decade of Imperial Japan (1868-1877) under the newly restored monarchy.The Epilogue summarizes the last two decades of Katsu Kaishu’s life (1879-1899).Throughout the volume, Hillsborough quotes Katsu Kaishu, a prolific writer, focusing on his journals, letters, histories, biographical sketches, and oral memoirs. (All citations are Hillsborough’s own translations of the original texts.) As such, Kaishu’s unique personality – the down-to-earth attitude, magnanimity, scathing humor, genius in overcoming adversity, and humanity – come forth.Fourteen of the thirty-seven chapters focus on historical events and sociocultural phenomena in which Katsu Kaishu had little or no direct involvement–but which nonetheless had a profound effect on him personally and on Japanese society and history overall. The remaining twenty-three chapters focus either on Katsu Kaishu or events in which he was directly involved.The revolution, broadly speaking, pitted three of the most powerful samurai clans – Satsuma, Choshu and Tosa – against the Bakufu and its allies, with the Emperor and his Court caught in the middle. Beside Katsu Kaishu, among the most prominent men are: Ii Naosuké, the boy-shogun’s dictatorial regent whose assassination in the spring of 1860 marked the beginning of the end of the Bakufu; Tokugawa Yoshinobu, the last shogun, whose rise and fall is integral to this history; Saigo Takamori and Okubo Toshimichi, who emerged, respectively, as the military and political leaders of Satsuma, the former the driving force behind the revolution, the latter the most powerful man in the early Imperial government; Yoshida Shoin, Takasugi Shinsaku, and Katsura Kogoro, respectively the spiritual/academic, military and political leaders of Choshu, without whom the revolution, as it happened, would have been unachievable; and the outlaw samurai Sakamoto Ryoma of Tosa, who, formerly Katsu Kaishu’s protégé, brokered the military alliance between Satsuma and Choshu to overthrow the government his mentor represented.Samurai Revolution is the first English-language presentation and analyses of these powerful and alluring personalities in one volume aimed at a general international audience.