I’m tired all the time, no matter how much I exercise, I can’t seem to lose weight, my hair’s falling out, and overall I just feel blah.”  If so, it is essential that you explore the very real possibility that indeed, you do have hypothyroidism.  In Hypothyroidism, Health & Happiness, Dr. Steven Hotze reveals how commonly hypothyroidism is overlooked, misdiagnosed, and mistreated in women and men, and gives you just the information you need to prepare yourself to obtain help. Too often, individuals with all the signs of low thyroid are prevented from accessing the simple, inexpensive and effective treatment for hypothyroidism.  Instead, they are told their blood work is “normal.”  Find out why they owe it to themselves to believe what their bodies are telling them, rather than the results of their blood tests. Dr. Hotze has been on a mission to get this message into the hands of women and men, particularly those in midlife, for more than 20 years.  The answers you will find in this book about the signs, symptoms and treatment of low thyroid conditions are no longer a part of the conventional medical approach to hypothyroidism. Inside, you will learn:The historical basis for identifying and treating hypothyroidism Underlying causes of hypothyroidism Clinical signs and symptoms that may mean you have hypothyroidism The little-used thyroid blood test that identifies thyroid disorders in spite of a “normal” TSH Other individuals just like you who are now healthy, well, and thriving Simple at-home test you can do as a starting point towards discovering if you have low thyroid And more Dr. Hotze has a saying, “If you are sick and tired of being sick and tired, then you owe it to yourself to take charge of your health and get your life back.” By arming yourself with the information in this book you can take the first step towards restoring your health, transforming your life and improving your world.

    Fifteen years ago, I started working out and I was totally clueless. I wasted a lot of time with bs diets and workout plans and I was never able acquire a significant amount of muscle mass WITHOUT getting fat.After years of trial and error, I finally found the few secrets to gaining muscle mass fast WITHOUT getting fat fat! I do not want you to have go through years of trial and error! I am going to give you all of Muscle Building secrets you will ever need to know!Building muscle mass WITHOUT getting fat is not as complex as people make it out to be. In fact it is quite simple! Here are a few things you will learn from this book that will help you burn fat FAST.• How To build More Muscle By Working Out LESS• How to Build Lean Muscle Mass Without Gaining Fat• How to Naturally Increase Your Testosterone Levels• How to Become More Disciplined n the Gym.. and in LIFE• How To Build Muscle In Your Sleep• And Much More!This book is a collection of some of the best methods I know to Build Muscle Mass in the fastest amount of time possible. I have been a personal trainer for over 10 years. I have worked for many of the top gyms in New York City. I have trained professional athletes and top models. I have also worked as a fitness model for Nike, Adidas, Jordan, Puma, and others. I say all that to say this: I know what I am talking about.I have used every technique written here on myself and my clients over the years. They all work!

    

    But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade.For the first time, 1:59 examines what it will take for an elite distance runner to go sub–two hours. It will require more than raw talent, optimal body size, and great athletic genes. In order to become marathon’s Roger Bannister and smash this elusive record, this runner must follow a healthy diet and an individualized training regimen that takes advantage of specific environmental factors (“live high, train low”). Because precious seconds count over each mile run, other critical considerations include improved running form and economy, sharpened mental focus, and wearing the right type of racing flats (or even going barefoot).The athlete who finally breaks distance running’s most tantalizing barrier will become a worldwide celebrity overnight. Will the runner be a Kenyan, an Ethiopian, an American, or a marathoner from another country? And how soon will it happen?By providing a unique window into the highly competitive world of elite marathon running, this book also allows running enthusiasts to have a thorough understanding of the true potential of endurance athletes. And in turn, they can apply the same training and racing principles discussed in 1:59 to their own running, whether it’s a 10K, half marathon, marathon, or ultramarathon.

    A serial killer is out there, his frequency increasing, and they know there is only one agent good enough to crack this case: Special Agent Riley Paige. Riley is on paid leave herself, recovering from her encounter with her last serial killer, and, fragile as she is, the FBI is reluctant to tap her brilliant mind. Yet Riley, needing to battle her own demons, comes on board, and her hunt leads her through the disturbing subculture of doll collectors, into the homes of broken families, and into the darkest canals of the killer’s mind. As Riley peels back the layers, she realizes she is up against a killer more twisted than she could have imagined.In ONCE TAKEN, women are being murdered in upstate New York, their bodies found mysteriously hanging in chains. With the FBI called in, given the bizarre nature of the murders—and the lack of any clues—there is only one agent they can turn to: Special Agent Riley Paige. Riley, reeling from her last case, is reluctant to take on a new one, since she is still convinced a former serial killer is out there, stalking her. She knows, though, that her ability to enter a serial killer’s mind and her obsessive nature is what will be needed to crack this case, and she just can’t refuse—even if it will push her over the edge.Dark psychological thrillers with heart-pounding suspense, the Riley Paige mysteries are a riveting new series—with a beloved new character—that will leave you turning pages late into the night.

    The ultimate girl-power series were Ilanna must deal with betrayal, murder, cruelty, and wicked intentions... and survive. Child of the Night Guild - Book One Viola, a child sold to pay her father's debts, has lost everything: her mother, her home, and her identity. Thrown into a life among criminals, she has no time for grief as she endures the brutal training of an apprentice thief. She has only one choice: steal enough to pay her debts. The cutthroat streets of Praamis will test her mettle, and she must learn to dodge the City Guards or swing from a hangman's rope. A sadistic rival apprentice, threatened by her strength, is out for blood. What hope does one girl have in a world of ruthless men? Thief of the Night Guild - Book Two A cunning thief of unrivaled ingenuity, Ilanna is determined to secure her freedom. Commanding a crew of pickpockets, bounty hunters, poisoners, and assassins, Ilanna schemes to disgrace the Duke. She must survive blackmail, a bloodthirsty rival syndicate, and enemies within her own House to claim her spoils: vengeance for the deaths of her friends and gold to buy independence. But all Ilanna's skill may not suffice to protect the one person who matters most: her son. Queen of the Night Guild - Book Three Ilanna has lost everything: her friends, her home, her family, her dreams of freedom. All that remains is a burning desire to find the bastards who burned down her city and tried to kill her. But a traitor hides among the ranks of the Night Guild, poisoning her friends and allies with lies. Cast out and condemned to death, Ilanna has no choice but to turn to old enemies to save not only her life, but her Guild and city in the process. Enjoy this limited edition set - read for FREE in Kindle Unlimited.

    Do you want the bad boy or the good guy? It’s entirely up to you. And in this boxset, it’s easier than ever to choose. Simply read Drawn and make your decision. Then follow the easy navigation at the end to choose your favourite Hero. However, if you can’t choose, then simply read through and experience the Sliding Doors effect where a different choice, a conversation left out, or a twist of fate, can send a person in a completely different direction. ***Content warning*** This is not your typical romance. This is an erotic thriller about an obsessive relationship between two people who struggle to maintain their control around each other. Its advised that readers be over 18 years of age before reading this novel due to sexual content and adult situations, including violence and abusive themes. From the best-selling author of the Beautiful Series, comes Drawn, a powerful tale of a relationship that rides the edge of hate and love and everything in between. And a friendship, so strong and loving that it will wait through anything. In the end, you as the reader will be asked to make a choice. Aaron, or Damien. Light, or dark. There are two endings to this story, and only YOU can decide. Enter the world of Etta, in Drawn. Have you ever felt so drawn to someone, that you will put up with anything to be with them? That’s how I feel when I’m around him. Most of the time, I want to hate him. I want to stay as far away from him as possible. He’s so cocky, and arrogant. And he gets in the way and tells me what to do. He’s all things that I normally detest in a man. But, when we’re alone… I can’t even think for myself – the pull is that intense. He's nothing like Aaron, a man who has been my closest friend for the last two years, and understood my struggles with an overbearing father who wouldn't let me out of his sight until I turned eighteen. A man who has waited for me... But now I am eighteen, and a simple knock on a door will introduce me to a tortured soul named Damien, an artist, and a fighter, our ties run deeper than I could have imagined. This man will become my vice and knowing him will change my life forever. I know I should run, I know I should stay away. But I can’t. I don’t know if I’m strong enough. What do you do when you can’t stay away? Even when you know you should…

     1988 would prove to be the worst drought since the ‘dustbowl’ of the 1930’s.  Yellowstone would burn,  Ronald Reagan would shake his fist at the 'Evil Empire', and the author, oblivious to it all, hit the road and never looked back. That trip would consume the entire summer, logging over twelve thousand miles from sea to sea and back.  “Alone In The Wind” is the account of that trip, with pictures, maps, historical & geographical notes, and rolling narrative. A few selected excerpts: The early evening sun is bright red and except for wind slapping the tents, all is quiet.  Other campers are talking in subdued tones.  The  scene has a timeless quality I can’t explain.  Maybe it’s how I’d picture an Oregon Trail  camp.  Everybody too exhausted to do more than whisper, anticipating the day ahead, trying to forget the ones behind. Kurt Vonnegut might have written that the Custer annihilation occurred solely to provide me with a ranger to give advice on the coming storms.  That irony rattled around in my helmet for the next forty miles. Chewing mindlessly I stare at passing trucks with red eyes.  This has been an endless, grueling day.  A far cry from the mystical experience that other writers claim.  The bone numbing reality of motorcycle touring is exhaustion, dehydration, disorientation. Vacant eyes seem to be nothing more than rubber stoppers that keep my liquefied brains from spilling out over my face. Carved out by the tides, the cave is probably underwater for most of the day.  At the entrance is a rock with a well-formed depression at the top.  Without thinking I dump both bottles of Atlantic Ocean into that shallow basin, move deeper into the cave and sit.  There’s a lot on my mind, and it all seems to be demanding immediate attention.  The mission will be accomplished.  The oceans will unite.  It will take a few hours, and I won’t be here to see it, but this is a better way.  Letting the sea take it on its own terms seems more fitting. Heat was the real problem.  Both the heat of a western summer day and the heat thrown off an air-cooled engine that's being pushed to its limits.   While it was never transcendental, the passage was always very real, very immediate, and unforgettable.  Thinking back to the other riders that I met, it seemed the same for them as well.  They were all worn down with fatigue and loneliness - while at the same time brimming over with confidence and satisfaction. I won't forget them.

    The king's new coroner, Sir Law Kintour, investigates the death of a mysterious stranger in fifteenth-century Perth, Scotland. The investigation is complicated by the civil war brewing as the king raises his army against a rebellious duke. Sir Law is pitched further into intrigue and betrayal when he discovers a hired assassin is lurking in Perth. No one knows who will be the next victim. Now Law must call on every resource he has to stop the killer.

    Welcome to Tom Slemen’s Tales of the Weird, a journey into the chilling sphere of the supernatural where you will encounter, vampires, werewolves, and even the Devil himself… Here are just some of the things you will read about in Tales of the Weird:* A centuries-old Demonic Royal Rapist…* A happily-married woman who became possessed by three strange personalities – including that of a nymphomaniac… * The terrifying power of the Evil Eye, which could be upon YOU at this moment…so how do you deflect its lethal powers?*The unearthly figures from a tapestry who abduct people…* The many well-documented visits of a Reaper-like being who comes to collect those who have an appointment with death…will he be coming for you soon?* The bizarre and creepy entity that latches onto people it sees in cafes…* The spinechilling story of a clown doll that returned from its little cemetery grave…* Peculiar reports of Tardis-like time machines, apparently from the future…* The amazing case of the man who travelled four thousand miles to meet a soul mate – all because of a strange dream…* The sinister vampire stalking Hollywood – who is he?* The gifted child who could create terrifying wild animals through sheer willpower…* The stomach-churning execution and detainment of an evil witch in Knowsley…* The eerie beings from beyond that are out to snatch children…* The catastrophic weather-control experiment which involved the British Army and Stonehenge…* The Orgisher – the nightmarish entity which has driven thousands of people to commit suicide…Just SOME of the unearthly, horrifying but fascinating stories unearthed by the unrivalled master of the supernatural – Tom Slemen, in Tales of the Weird!

    

    This is the story of how she got to the top, and battled with everything she had to stay there. Sam’s memoir takes in the whole story, from being kicked out of ballet lessons as a child but being accepted on the boys’ sports teams, to working as a firefighter in West Yorkshire for ten years, tackling dangerous and adrenaline-fueled situations on a daily basis, and to taking up CrossFit at the comparatively ancient age of 27. Sam tells of what it took to become champion a mere three years later, and after a year out with a broken patella. Despite the numerous setbacks and debilitating injuries that have plagued her in the years that followed, when most other athletes would have thrown in the towel, Sam has fought, and continues to fight, to be the very best that she can be. Start Your Engines is the story of how, with a combination of grit, training and dogged motivation, it’s never too late to achieve your dreams.

     Hunters come in droves but the beast proves itself too big and too cunning, using its fearsome teeth and claws to destroy the intruders. Many die and blood is spilled by the gallon, but has the beast met its match when a park ranger, an average joe, and a trail expert come together to predict where the beast will attack next?