You've had thoughts of running another 5K, but faster. You've probably thought about training for a 10K race in your hometown to see if you could run the full 6.2 miles.    The thought may have even crossed your mind about someday running a Half-Marathon as a stretch goal. 13.1 miles is a long way to run, but you're pretty sure if you work hard enough, it can be accomplished.   It's even possible that you have come to love running so much that you've thought about going all the way: running a full Marathon...26.2 miles!   No matter which of these statements is true, one thing is for certain: You are a runner, and you are ready to take the next steps: Beyond The 5K!    Everything you need to start distance running is included in this book!   Topics Covered Include: Proper Nutrition Stretching Warm-Ups and Cool Down Common Running Injuries Fartleks (Speed Running) Core Strength Cross Training Target Heart Rate Training Full training plans for 10K, Half, and Marathon Races!!   Personal Note From The Author: This book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running multiple marathons. I understand the challenges and frustrations of transitioning from being a beginning runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.   This is why I've put together this step-by-step guide to learning distance running. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!   In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!   I thoroughly hope you enjoy this book. Happy Running! ~Michael

    General instructions at the beginning of the book outline the basics of sock construction, including measuring feet and making calculations based on gauge.

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    Albright takes readers on a rich journey through the joys of all-natural fibers - materials that can make an incredible difference, both in your knitting and in the health of our planet.

    With over 30 crochet patterns on the menu, there's something here to please every palette. In addition to snack items that can be stitched up in a flash, you'll find: patterns to plan a meal for breakfast, lunch, dinner and even dessert; basic crochet techniques to get you started right away; and short "ingredients" lists to make finishing an item quick and easy. Whether they're play food for the kids or fun projects for you, you'll love increasing your daily fiber intake with Tasty Crochet!

    You will ALSO get FREE ACCESS to Kitty's Premium Image Gallery, which contains images of all the crafts featured in ALL of her books! The free access links are inside the book. From the Best Selling Arts & Crafts Writer, Kitty Moore, comes Sewing: Sewing For Beginners (5th Edition) - Quick & Easy Way To Learn How To Sew With 50 Patterns for Beginners! This book will teach you the beginners techniques to sewing, with quick and easy beginners instructions. Along with 50 beginners' patterns! If you want to learn how to sew, but can't seem to grasp the basics... If you want a new hobby and sewing interests you... Or if the idea of receiving a full list of sewing instructions and patterns appeals to you... THEN THIS BOOK IS FOR YOU! This book provides you with a step-by-step beginners sewing guide to help you get started with your new hobby. This is also my 5th Edition of the book - after months of feedback and editing, my team and I have produced the MOST EFFECTIVE & BEST-SELLING Beginners Sewing book on Amazon! Some of the information provided in this sewing guide include: Learning About Your Sewing Machine Learn Parts Of Your Machine The Power Switch The Spool Pin The Thread Guide The Bobbin Winder The Stitch Adjustment The Thread Take-Up Lever The Tension Dial The Needle Clamp Screw The Presser Foot The Presser Foot Lever The Needle Plate The Feed Dog The Bobbin Cover And Bobbin Release Setting Up your Machine Sewing With Your Machine Sewing A Straight Stitch Sewing A Seam Sewing A Sharp Corner Selecting A Pattern Measuring & Cutting Out Material Lets Start Sewing! Baby Blanket Gardening Apron Kitchen Towel Head Scarf Simple Contrasting Tablecloth Easy As Pie Coin Purse Silk Handkerchief Easiest Kitchen Curtain Well, what are you waiting for? Download YOUR copy TODAY! Tags: sewing, beginners sewing, sewing patterns, sewing for beginners, sewing for kids, needlepoint patterns, needlepoint stitches

    Designers including Susanna IC, Vicki Square, Annie Modesitt, Heather Zoppetti, Karen Joan Raz, and Kathleen Dames have translated their love for Jane Austen's novels into a stunning tribute to the beloved author. The gorgeously evocative pieces include cardigans, knitted shawls, bags and other accessories, and knitted projects for men and children. While the knitting projects are inspired by the fashions of the regency era, they are every bit as relevant today.Knitters obsessed with Jane Austen as well as stitchers just looking for wonderfully appealing projects will fall in love with the beautiful knitting designs. Essays on fascinating aspects of Austen's life and the regency era round out this inspiring collection. Topics include the places where Austen lived, knitting in Regency England, the yarns available to Austen and her contemporaries, and dressmaking during the time period.

    From the fish-shaped Japanese felted bag to the Persian carpet–inspired handbag, each bag is a product of its cultural history. Each pattern begins with a brief history describing the source behind these contemporary interpretations of folk designs. Folk stories also accompany many projects. Included are designs for bags for work or play, and bags of all shapes, colors, textures, and sizes. Using this collection, knitters can create bags for children, for market, for everyday, or for a special evening event.

    Sharing her groundbreaking technique for straight-knit socks, Alice Curtis provides step-by-step instructions for 20 original patterns that feature a variety of yarns and an array of motifs ranging from cables to argyle. The possibilities for creative variations are endless, and each pattern can easily be adapted to any size. Get inspired and use your straight needles to knit stylish masterpieces that will keep your feet cozy and warm.

    Through clever planning and some simple techniques, the projects in Finish-Free Knits are shaped and joined during knitting— without sacrificing the pockets, buttonbands, shaped collars, and more that is accomplished in most designs by sewing together separate pieces. In addition, learn how to shape armholes, join pieces as you go, use short-rows for shaping, and more.Once these stress-free finishing techniques are learned, you will enjoy the freedom to apply variations of each method in projects beyond the book. With Finish-Free Knits you can avoid the dreaded “Some Assembly Required” phrase forever.

    All of this and much more appear in this bountifully illustrated beginner’s guide. Start out learning the 3 basic crochet stitches and quickly move on to making geometric forms, lace patterns, edgings, and seams. By the time you’ve worked your way though the large selection of stitches and weaves, you’ll have mastered over 50 fundamental techniques.

    

    Master hand-knitting designer Kristin Nicholas and best-selling author Melanie Falick offer 25 fresh, irresistible designs sized for infants to two-year-olds, complete with step-by-step instructions and illustrations. From booties and blankets to toys and sweaters, the exquisite projects showcase contemporary colors and luscious natural fibers that are as soft as a baby's skin.Each of the patterns is clearly written and thoroughly tested and is accompanied by beautiful, hand-painted illustrations of the skills required, from casting on the first stitch to color work, cables, and finishing details. Engaging color photographs by acclaimed baby photographer Ross Whitaker show the finished garments and accessories being worn and enjoyed by a charming cast of babies being their naturally delightful selves.-- Available for Mother's Day-- Authors have more than 25 years' experience in the knitting industry and have published four books on knitting with combined sales of 200,000 copies-- Knitting is on the rise, especially among young women: An estimated 38 million American women knit or crochet-- The patterns, straightforward and accompanied by how-to illustrations, are for beginning as well as advanced knitters-- Features fresh, up-to-date designs and contemporary colors

    Lynne Barr beckons all levels of knitters back to their humble beginnings and shows them 27 modern designs, each created using a new technique or a new take on a traditional one.

    All of the toys feature an irresistibly pear-shaped body, realistic colors, and lots of fun details—a soft, curly mane for the lion, trunk wrinkles for the elephant, and a banana snack for the monkey. With a primer on knitting basics to chapters on embroidering and stuffing your super cute safari softie, even a beginner can knit these cushy, cuddly creatures!