You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach. You will likely have many questions; “how do I build up my running distance?”, “how do I stay motivated to run?”, “how do I warm up and cool down?”. All of these and more are covered off within the pages of this book along with a step by step guide to building up your running to 60 minutes. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners it takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps and learn how to run. Races are popping up all over the place geared towards beginner runners and it remains one of the most accessible sports around. Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner’s Luck is a complete program that teaches you everything you need to build your confidence as a runner. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner’s Luck and start out on your journey today.

    There are even patterns for the family dog and cat.

    Helps readers learn about silk ribbon stitches, crazy-quilt stitches, composite stitches, and left-handed stitches.

    Anderson's fifth book--her most enchanting yet--turns the spotlight on "reversibles": knitted projects that are two toys in one. This collection of a dozen delightful toys features a dog in a doghouse, a chrysalis with a fluttery surprise inside, a tiny hidden fairy, a vintage toy with a fabled theme to boot, pigs in a blanket, and much more.The adorable photographic sequences and the playful and energetic line drawings show how each finished reversible can be turned inside out to reveal its companion toy. Projects are arranged in order from simplest (fine for a beginner) to the most challenging. Finally, the book features tutorials from the author (a great knitting teacher), explaining special techniques: how to apply any applique, how to do the stem stitch, how to embroider "eyes" on the Bunny and Lamb, and 14 more. It all adds up to the best knitting book of the season.

    It contains all of the 225 patterns of the historic Jane Stickle 1863 quilt as well as a series of letters to Jane about life and times in the nineteenth century, with emphasis on the Civil War and the women's movement. Among the patterns and letters you will find a dozen quilts from the 1990's, all inspired by Jane's supreme example of quilt-making artistry in 1863.

    Featuring over 25 magical knits pictured in gorgeous full-color photography, this book includes patterns for clothing, home projects, and keepsakes pulled straight from the movies—and even includes a few iconic costume pieces as seen on-screen. With yarn suggestions based on the true colors used in the films, projects range from simple patterns like the Hogwarts house scarves to more complex projects like Mrs. Weasley’s Christmas sweaters. A true fan must-have, this book also includes fun facts, original costume sketches, film stills, and other behind-the-scenes treasures. Harry Potter: Knitting Magic is sure to have fans everywhere summoning needles, conjuring yarn, and practicing their best knitting wizardry.

    It’s a reference, an instructional guide, and even an inspiration. With humor and years of experience, author Chris James answers questions on threads and threading, which stitch is which, setting the tension, mastering the controls, learning the techniques, working with knits, rolling hems, flatlocking, troubleshooting, and so much more.

    Full of individuality and mischief, these stuffed creations are all pieced together from ordinary socks, gloves, and mittens. Step-by-step illustrations and instructions make it easy to craft and dress a whole menagerie, including monkeys, elephants, piglets, bunnies, and even an insouciant fish. Endearing to adults and children alike, these whimsical creatures make perfect gifts and inspiring companions.

    In this follow-up to the wildly popular Bend-the-Rules Sewing you will see how easy it is to alter fabric, making and using your own custom stamps; make stencils that will totally transform totes and tees; rescue tired clothes with a new dye job; and use appliqués to spruce up anything that needs a little TLC. With Amy’s familiar, friendly tone and valuable advice, you’ll see every piece of fabric as blank canvas for your artistic vision!

     Along with the familiar fabrics and recycled garments, she gets into the spirit of exploration with unexpected materials, from paper and tire tubes to neoprene. And with the skill level set at beginning to intermediate, every crafter can join in!Projects include:Bags and Totes  Home décor and gift items Wearables, such as hats and other accessories

    Includes meaningful ways to use your existing & future photos. Has creative ideas for preserving precious details of your life. Includes tips for finding inspiration in each day!

    she inspires a love of sewing itself. A contemporary classic, Power Sewing is clearly written with detailed photos; it guides the reader through every facet of garment construction with ease.

    The American Quilt shows how these virtuoso textiles, long appreciated for their bold graphic appeal and naive charm, are also a fascinating reflection of cultural and social attitudes, painting an indelible portrait of our nation’s history and the remarkable women who lived it. America of the 18th and 19th centuries developed at a breathtaking pace, and the changes that marked each era were inevitably mirrored in the prevailing quilting styles of the period. The American Quilt marks the first time the evolution of quilting has been traced chronologically, identifying the fabric, design, and construction hallmarks of each period and showing the genesis of beloved patterns and styles. A thorough discussion of America’s textile history, complete with a fabric time-line, provides further insight into antique quilts, offering important clues to their age and provenance.The American Quilt charts the course of quilting in America, from the earliest whole-cloth and broderie perse quilts through the emergence of the block style in all its regional and popular permutations. Special sections are devoted to quilt subgenres, including Amish quilts, Baltimore Album quilts, mourning quilts, and African-American quilts, that are highly prized by collectors today.Quilt collectors will also find helpful information on displaying, storing, and caring for quilts, as well as an exhaustive directory of dealers and quilt collections that have been updated for this edition.Filled with more than 250 photographs of rarely seen quilts and delightful evocations of quilting’s colorful past, The American Quilt is a thought-provoking and important step forward in our ever-expanding knowledge of this remarkable folk art.“[The American Quilt] offers a profusely illustrated survey that ingeniously weaves the threads of America’s social, political, economic, and industrial history into the evolution of the quilt-making arts.” —New York Times“A longtime dealer of antique quilts, Kiracofe has given us a guide to evaluating and dating old quilts, and has included methods of tracking down the makers, and advice on their cleaning, storage, hanging, and restoration. A pleasure for the generalist, this book will be indispensable to serious students and collectors.” —Washington Post“A must for any serious student of quilts.” —Quilter’s NotebookA “classic quilt tome.”—USA Today

    550+ photos.

    From the alligator to the walrus, each of the 10 creatures can rest in the palm of your hand. Just think how much fun you'll have crocheting the whole zoo, especially when you use Vanna's Choice and Vanna's Choice Baby yarns from the Lion Brand Yarn Company. Enjoy the adventure of crocheting these winsome, wild creatures. They are wonderful to keep or to share! 10 designs to crochet using medium weight yarn: elephant, hippo, monkey, giraffe, alligator, lion, seal, walrus, penguin, and snowy owl. Sizes range from 4" to 8" tall.