I am chef and I am a Chef in New York. These are the Slow Cooker recipes that I like most. I learned some of the recipes in this cookbook from different friends and relatives. I tried all of them myself and the results were fabulous. I would also like to mention that I included in this cookbook only those recipes which are fairly easy to cook, even though I have to admit that most of them will be ready in more than a couple of hours. This because slow cooked meals need more cooking time compared to classic meals. The advantage comes from the fact that the slow cooking process is healthier and adds a great flavor. Furthermore, I selected only the healthiest Slow Cooker recipes that will provide you with a balanced diet. The number of calories rarely goes beyond 500/ serving (2000-2500 calories/ day intake is recommended for a sedentary adult that needs to maintain his/ her current weight), therefore these are some recipes that will help you maintain or even lose some weight. I also tried to collect here only the low carb recipes, because low carbs meals are great for dieting.

    But weight loss is a different story. Because you run, you may think you can eat whatever you want and still drop pounds. Unfortunately, that's not true. Running is only half the equation. You have to look hard at what and how you eat, too. Conventional dieting wisdom tends to leave runners hungry, tired, and overweight.Let Runner's World Essential Guides: Weight Loss lead you through the minefield of dieting by showing you everything you need to know to shed pounds without losing steam on the run. The editors of Runner's World, the foremost authorities on running on the planet, have collected the best information about weight loss on the run, answering questions such as: What are the 8 Golden Rules of Weight Loss? What should you eat to boost your metabolism? What are the best foods to eat for breakfast, lunch and dinner to optimize weight loss? Weight-loss myths are debunked. And you'll get simple ideas for pre- and post-workout snacks as well as delicious, ridiculously easy-to-make recipes like a healthy hamburger and Angel Cake so that you'll have the fuel you need to run and the knowledge you need to shed pounds and keep them off once and for all!

    

    

    You're a genius in my book". Kathryn Cooper (KatherineCooperWrites.com) "This is my first Kindle formatted quiz book and I have to say I'm quite impressed with the author's ingenuity." Gerry Marrs "Very well done book- great gift for the Divergent fan" PookieGalore "It literally turned a book into an interactive quiz that readers/fans can indulge in! It's a great addition for those who are fans of the Divergent series!" Cassaundra Aunna "Well this series of book game quizzes will certainly round out your fan collection!" Samara Sant Divergent is the first book in the Divergent Series (Divergent, Insurgent, Allegiant) by Veronica Roth. This truly unique interactive quiz book game is the perfect addition to your reading enjoyment of this dystopian classic. You may think you know all about the factions (Abnegation, Dauntless, Erudite, Amity & Candor) including symbols, values & mottos? You may think you know the characteristics & what happens with of all of the characters? BUT, how much do you really know? For example, Which of the transfers has a soft spot for Tris? 1) Al 2) Caleb 3) Drew 4) Edward How does Tobias stop the program? 1) He removes the hard drive 2) He shoots out the processor 3) He throws water over it 4) He shuts down the power supply Where did the remaining Abnegation citizens go for safety during the war? 1) The Erudite compound 2) The Amity compound 3) The Dauntless compound 4) The Candor compound I know you'll like the quiz so much that I'm even offering another one absolutely free which you can access just by looking in the 'Look Inside' feature of Amazon. This amazing quiz book is really a must if you are a true fan of this spectacular post-apocalyptic novel - Divergent.

    She may hunt ghosts for a living (and help them pass over to the other side) but she often finds it more fun than frightening. Human beings and their penchant for murder and mischief is another story, of course. That doesn’t mean Harper doesn’t find the occasional bout of trouble. That’s what she’s known for, of course, even though her boyfriend Jared Monroe tries to dissuade her from it whenever possible. Join Harper and her merry bunch of friends in this three-book omnibus that includes Ghostly Worries, Ghostly Images, and Ghostly Wrecks. Have a ghost of a good time.

    Her ability to control minds in their hands could mean the destruction of the Kember and Drea race. Laced with speed, strength, and a physical ability, each Kember holds the key to not only defeat the Rygons, but to protect one Drea until death. But what happens when one who’s born to protect, hunts instead? During a heated battle with a rogue Kember, Taylee’s forced to run and let her own Kember—the man who raised her—face him alone. With the announcement of her protector’s death, Taylee’s anger and obsession regarding the mysterious murderer take over. She’s hell-bent on bringing her guardian justice, even if it means walking into the enemy’s trap.

    Enjoy the first three Ranger's Apprentice books? Complete the paperback collection with volumes 4-10.