For both financial and environmental reasons, life is all about doing well with what you have. But that doesn't mean you can't still be fabulous. Do It Gorgeously shows you how to make nearly everything you would otherwise purchase: From the kitchen to the nursery, from your medicine cabinet to your makeup drawer, you'll be astounded by how easy and inexpensive it is to make safe and eco-friendly products for your family. You deserve to have it all--and now you can do it yourself!

    Farming the Woods invites a remarkably different perspective: that a healthy forest can be maintained while growing a wide range of food, medicinal, and other non-timber products. While this concept of "forest farming" may seem like an obscure practice, history indicates that much of humanity lived and sustained itself from tree-based systems in the past; only recently have people traded the forest for the field. The good news is that this is not an either-or scenario; forest farms can be most productive in places where the plow is not: on steep slopes, and in shallow soils. It is an invaluable practice to integrate into any farm or homestead, especially as the need for unique value-added products and supplemental income becomes more and more important for farmers. Many already know that daily indulgences we take for granted such as coffee, chocolate, and many tropical fruits, all originate in forest ecosystems. But few know that such abundance is also available in the cool temperate forests of North America. Farming the Woods is the first in-depth guide for farmers and gardeners who have access to an established woodland and are looking for productive ways to manage it. Authors Ken Mudge and Steve Gabriel describe this process as "productive conservation," guided by the processes and relationships found in natural forest ecosystems. Farming the Woods covers in detail how to cultivate, harvest, and market high-value non-timber forest crops such as American ginseng, shiitake mushrooms, ramps (wild leeks), maple syrup, fruit and nut trees, ornamental ferns, and more. Comprehensive information is also offered on historical perspectives of forest farming; mimicking the forest in a changing climate; cultivation of medicinal crops; creating a forest nursery; harvesting and utilizing wood products; the role of animals in the forest farm; and how to design and manage your forest farm once it's set up. This book is a must-read for farmers and gardeners interested in incorporating aspects of agroforestry, permaculture, forest gardening, and sustainable woodlot management into the concept of a whole-farm organism.

    When it comes to bodyweight training, there is nothing more frustrating than losing fat, without building muscle on top of that fat loss. Most people just aim for a lower number of the scale, but if you want a powerful, functional body, you should also be gaining muscle, as you are losing fat. This is where Calisthenics training comes into play.It is one of the best, most effective ways to improve your overall health. But how can you learn the right calisthenics exercises, the right nutrition for your workout, and the right lifestyle to compliment your new body? This is where Progressive Calisthenics comes in! In this book, you will learn twelve of the top bodyweight exercises, designed to make you not just lose weight, but actually build muscles and improve flexibility. You will finally have not just a body that looks great, but a body that is strong and is primed to take serious punishment. These exercises make you live longer and your body stay healthy longer. Addition to that, you will find the most effective advanced bodyweight training exercises and 30-Day Challenge to take your body to the whole new level! And the best part of this book is that the results happen FAST! No more waiting around for your diets or workout regimen to show results. With this program, you will begin to see the fat melt away and the muscle mass packing on. What could be better than that? Only twenty minutes a day and you will be seeing great results, which will only motivate you to work harder! This book is equipped with workouts that are great for beginners and for advanced athletes. No matter your level, you can find a workout and a diet plan that fits your lifestyle and helps you achieve what you want to achieve. Can it really be that easy?With this book IT IS! Not only will you find detailed workout and nutritional guidelines, you will find answers to all of the following questions and more! • Is a bodyweight workout the same as weight training? • Can calisthenics actually help you build strength and real muscle? • Is calisthenics mass easy to build? • How do you do calisthenics exercises and for how long? • What kind of exercises can be done without equipment? • Do I need to take supplements? The best food choices to make. • What kind of exercises you should do to lose weight fast? • How to amp-up the basic bodyweight exercises to increase lean muscle growth? • How to have a killer abs? • and much more...

    A guide to 32 of the best and most common edible wild plants in North America, with detailed information on how to identify them, where they are found, how and when they are harvested, which parts are used, how they are prepared, as well as their culinary use, ecology, conservation, and cultural history.

    Strong, clever, intelligent advice with soul.’Mary Portas‘A wonderful look at how to transform our homes to be more mindfully aligned with our true nature and a reflection of who we are.’Fearne Cotton‘A happy home is a fundamental building block of happiness, and Michelle’s book is an essential, step-by-step guide to creating a home we love.’Arianna Huffington, Founder & CEO, Thrive Global‘A must-have read for anyone looking to improve not just their home but also their quality of life within it.’Matthew Williamson Be happier, healthier and more empowered with Michelle Ogundehin’s step-by-step practical guide to creating a home that supports your well-being.Whether that home is owned or rented, small or large, and regardless of how much money you have, Happy Inside shows you how to harness its potential in pursuit of becoming your best self. If you want to feel calm, content, soothed or energized, you must begin with what surrounds you.This comprehensive guide covers everything from how to create more light and space to how to get a good night’s sleep; the path to a perfect sofa and why a dining table is your most vital piece of furniture. Plus, how to decorate to promote joy; the importance of play (and circular side tables); your definitive capsule kitchen kit; and why your hallway is where it all starts. Combining Michelle’s knowledge of Buddhist philosophy, mindfulness, colour psychology and good design, Happy Inside is your one-stop guide to living well.Welcome to the healthy home revolution!

    The Paleo diet is known by other names such as the cavemen diet, hunter-gatherer diet, and Stone Age diet. The concept behind this diet came from the premise that what worked for the forefathers’ health would also work for today’s population. Adoption of the eating habits, food selections, and lifestyle of our prehistoric ancestors are the main objectives.Included in the diet are mostly fish and meat and products of plants such as vegetables, fruits and nuts. As there were no ways to process foods back then, all processed foods are to be avoided in this diet. The only sugar that is allowed is honey. Salt, on the other hand, is limited. Off-limits are the grains, dairy products and all canned, cured, smoked, and preserved productsI wrote this book specifically thinking in you: the one's that who wants to weight loss while staying energized and healthier. I wrote this book to show you how you can have an absolutely amazing experience while you are in the Paleo Diet. I will tell you what to eat or not, how to follow a simple 7 day meal plan, how to prepare some amazing recipes ( over 50 paleo recipes includes!). The Paleo diet is a success because of the following reasons: it is simple, doable, and effective. Weight loss is achievable within three weeks and great health is possible for good with continuous implementation of this diet in your lifestyle. My goal is simple. I will help you prepare your journey with Paleo, transforming it into an absolutely amazing experience. I will teach you what to eat or not, showing you how to make some amazing paleo recipes. I will take you through a step by step with 7 Day Meal Plan where you simply can't get lost! So let's go for it! For a limited time you can download "Paleo Diet" for 0.99 Here Is A Preview Of What You'll Learn Inside... Introduction Chapter One - Paleo Diet: An Introduction Chapter Two - Paleo Diet And Its Holistic Benefits To The Modern Man Chapter Three - The 21-day Challenge Chapter Four - The Basics of the Paleo Diet Chapter Five - Goodbye To These –Restricted Foods in the Paleo Diet Chapter Six - Sample Paleo Meals For A Week Chapter Seven - Amazing Paleo Recipes Chapter Eight - Frequently Asked Questions Chapter Nine - The Paleo Diet: The Conclusion Much, much more! Download Your Copy Right Now!

    Jackie Benton in rural North Carolina. No Name Creek gurgled through Benton’s permaculture farm, and she stroked honeybees’ wings as she shared her wildcrafter philosophy of living on a planet in crisis. Powers, just back from a decade of international aid work, then accepted Benton’s offer to stay at the cabin for a season while she traveled. There, he befriended her eclectic neighbors — organic farmers, biofuel brewers, eco-developers — and discovered a sustainable but imperiled way of life.In these pages, Powers not only explores this small patch of community but draws on his international experiences with other pockets of resistance. This engrossing tale of Powers’s struggle for a meaningful life with a smaller footprint proposes a paradigm shift to an elusive “Soft World” with clues to personal happiness and global healing.

    Our interconnected world is susceptible to sudden and dramatic shocks and stresses: a cyber-attack, a new strain of virus, a structural failure, a violent storm, a civil disturbance, an economic blow. Through an astonishing range of stories, Judith Rodin shows how people, organizations, businesses, communities, and cities have developed resilience in the face of otherwise catastrophic challenges:• Medellin, Colombia, was once the drug and murder capital of South America. Now it’s host to international conferences and an emerging vacation destination.• Tulsa, Oklahoma, cracked the code of rapid urban development in a floodplain.• Airbnb, Toyota, Ikea, Coca-Cola, and other companies have realized the value of reducing vulnerabilities and potential threats to customers, employees, and their bottom line.• In the Mau Forest of Kenya, bottom-up solutions are critical for dealing with climate change, environmental degradation, and displacement of locals.• Following Superstorm Sandy, the Rockaway Surf Club in New York played a vital role in distributing emergency supplies.As we grow more adept at managing disruption and more skilled at resilience-building, Rodin reveals how we are able to create and take advantage of new economic and social opportunities that offer us the capacity to recover after catastrophes and grow strong in times of relative calm.

    Through her meticulous research on servants, Lucy Lethbridge gleaned much knowledge about how these homes were made to gleam over almost two centuries, from the Victorian through the Edwardian years and beyond. The majority of household tasks were done with basic ingredients like lemon juice, white vinegar, and bicarbonate of soda, which feel very modern in their display of frugality and ecological soundness. Tea leaves were used to freshen up rugs and stewed rhubarb to remove rust stains. Here, Lethbridge reveals these old-fashioned and almost-forgotten techniques that made British households sparkle before the use of complicated contraptions and a spray for every surface. A treasury of advice from servants’ memoirs and housekeeping guides, and illustrated with charming art from period advertising and domestic classics, Mind Your Manors is the perfect book for all those who want to put time-tested cleaning methods to work.

    Liquorice has long been consumed as a candy in many parts of the world but did you know it is one of the most effective herbs against coughs and flu? Do you also know that Bay Leafs have very high anti microbial and anti-fungal properties? This book contains specific herbal remedies for:- Menstrual cramps...- Insomnia...- Sprains and pains...- And Many Many More!

    This new revised edition updates the information and adds several new sections on how to: preserve with less sugar and salt, make better-than-store-bought foods at home, freeze for the microwave, preserve and can for the small family, can and freeze convenience foods, choose the right equipment, and make Christmas presents.

    Part of the highly successful Then & Now series, each spread shows an image of Las Vegas as it was, and how it is currently.

    Karen Logan, an environmentalist with years of experience developing and selling her own line of eco-friendly cleaning products, reveals the secret of using simple, ordinary ingredients—like baking soda, vinegar, soap, lemon juice, and salt—to make safe, inexpensive cleaners.For instance, did you know: -Olive oil is not only good as a salad dressing, but also as a furniture polish. -Plain club soda works great as a window cleaner. -You can make your copper-bottomed pots sparkle with just lemon juice and salt. -Ordinary liquid soap and water will clean up those ants marching through your kitchen.

    The good news is that feeding your family fresh food from your own backyard garden all winter long is far easier and less time-consuming than you might imagine. And you won’t find better-tasting food at any price!

    It has everything to do with embracing the natural imperfection and chaos of daily living.Drawing on her years of experience creating beauty in her 13 different homes, Myquillyn will show you how to think differently about the true purpose of your home and simply and creatively tailor it to reflect you and your unique style—without breaking the bank or stressing over comparisons. Full of easy tips, simple steps, and practical advice, The Nesting Place will give you the courage to take risks with your home and transform it into a place that’s inviting and warm for family and friends.There is beauty in the lived-in and loved-on and just-about-used-up, Myquillyn says, and welcoming that imperfection wholeheartedly just might be the most freeing thing you’ll ever do.