In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials. Recommending strategies and techniques for anxiety-prone readers, this book will help you confront your fears and take control of your life.

    This latest title is packed with information on how to overcome anxiety and what keeps people in the loop. The book will cut out all the jargon and give you a clear perspective on how to overcome all of your anxiety and panic issues. In this book you won’t find a list of techniques, rules or methods, as you don’t need them. I am sure you have tried enough of these and still found little relief. Techniques, rules and methods usually take effort and are mostly built on suppression of feelings, which is the complete wrong approach. Anxiety is your mind and body’s way of telling you that you are already overdoing it with effort, both mentally and physically, so the last thing you want is to add more effort. If you want to free yourself from the prison you currently find yourself in and rediscover the true you, then this book will finally give you all the answers you need. Contents:Chapter 1: You are not broken 12 Chapter 2: Letting go of crutches 23 Chapter 3: Anxiety backpack 29 Chapter 4: What is the need for fear and anxiety 41 Chapter 5: Struggling with thoughts 48 Chapter 6: The inner critic 61 Chapter 7: Overworking the mind 67Chapter 8: Avoiding anxiety 78 Chapter 9: Resistance only increases suffering 83Chapter 10: Our obsession with worry 88 Chapter 10: Setbacks 92 Chapter 11: Other people’s success stories 98 Chapter 12: Q & A section 126 Chapter 11: Social anxiety 138 Chapter 12: Anxiety loop 143Chapter 13: Living without stress 148Chapter 14: Summing up 151

    J. Conway and Lisa Hunt. Using her deep knowledge of the ancient Celts and working with the ancient dragon energies, Conway has designed one of the most vivid and powerful Tarot decks ever. The art for this deck was created by fantasy illustrator Lisa Hunt. Her brilliant and surprisingly intense watercolor amplifies the meanings of the cards. Her different types of dragons are filled with passion and life that will bring chills to your spine as you look at each card. No words can really express the beauty of this deck. The amazing detail to attention on each card, from delicate scrollwork on clothes to the intensity of the expressions on the people and many different dragons will astound you. The included 216-page book explains the symbolism and meanings of each card. Included are four Tarot spreads to help make The Celtic Dragon Tarot a part of your daily life. Also featured are instructions on how to meditate with this deck, including three guided meditations. Numerous spells are given that use this deck and candles for healing, luck, protection, love, and more. You'll even learn how to develop your psychic abilities. This is the kit that has it all. A beautiful, well-conceived deck and a thorough book. Whether you are interested in the Tarot, the Celts, magic, or self-improvement, this kit is a must

    Find out where to go with Kauai Trailblazer, a comprehensive guide to everything the island offers. For family travelers and independent adventurers, this completely revised new edition offers hundreds of top spots to hike, snorkel, kayak, surf, and mountain bike, plus four historic and scenic driving tours. A directory lists restaurants, campgrounds, accommodations, and local outfitters, free hula shows and farmers' markets. You'll also find information about local flora, weather, and a glossary of Hawaiian words and place names. Maps and photos illustrate the text.

    Everyday Tarot brings a new perspective to the cards, giving modern soul-seekers the tools they need to access their inner wisdom and create an inspired life. This charming package, featuring stunning cards and a magnetic closure, will appeal to Tarot veterans and novices alike!This kit includes: A 78-card Tarot deck, with fully-illustrated, 2.5 X 3.5-inch cards.An 88-page mini book, with card meanings and sample spreads. A magnetic-closure keepsake box for card storage.

    . . where butterflies float upon shifting mists set aglow by the rising sun. A place where twisting branches arc across shimmering skies, willowy fairies dance on air, and tree spirits sing from a hallowed oak. Delve into the shadows of your dreams--and awaken to truth. Weaving together Asian, Celtic, and fantasy styles of artwork, this breathtaking new Rider-Waite-Smith-based tarot deck by renowned artist Stephanie Pui-Mun Law is infused with universal symbols found in fairy tales, myths, and folklore from cultures around the world. A companion guidebook presents the artist's evocative interpretations of each card's significance. It also features an introduction by award-winning tarot expert Barbara Moore that includes tarot basics, instructions for giving insightful readings, and practical spreads.

    In a clear and concise style, with pictures of each crystal, the author describes the characteristics and healing functions of each crystal.

    No question from his readers is too small or obscure for Feldman to tackle. From the return of red M&Ms (they are back, if you've missed it) to new-car smell, the answers to life's little mysteries are dissected in these pages.Although it's all done in great fun, there is also an educational edge to the answers, as Feldman ferrets out top experts in diverse fields to come up with his entertaining answers. And their answers may surprise you—from the detailed physics involved in why cans of Diet Coke float but regular Coke doesn't, all the way to why they put crinkly paper into pairs of men's socks (but only one sock, not both).Complete with drawings by longtime Imponderables® illustrator Kassie Schwan, and a special section updating answers to questions in previous books in the series, this eleventh book of Imponderables® is sure to entertain the thousands of Feldman fans who have purchased over 2 million copies to date. Prepare to be delighted!

    now, revised and expanded to include eight additional cards, this unique and powerful divination system draws upon ancient wisdom and tradition to teach the healing medicine of animals. Medicine Cards and found its way into the hearts and hands of many, guiding the way to healing the body, emotions, mind, and spirit, and providing insight into and understand of one's unique purpose in life.

    Surrender all of your notions about barbecue. Forget everything you've ever learned about cooking with charcoal and fire. It is all wrong. Get it right with the "Five Easy Lessons" program, which includes over 130 recipes and step-by-step instructions for setting up and cooking low and slow on a Weber Smokey Mountain, an offset smoker, or a kettle grill. This program is guided by a singular philosophy: Keep It Simple, Stupid. Do exactly as Gary says, don't even think about opening the lid before it's time, and you will learn:What gear you do and, more importantly, don't needExactly how to start and maintain a proper fire (without lighter fluid)All about marinades, brines, and rubsTo use your senses and trust your instincts (instead of thermometers)How to make delicious, delicious barbecue The perfect how-to guide for beginner and expert alike, Low & Slow will take your barbecue skills to the next level.

    This book tells for the first time the story from a police perspective. For ten years, the officer in charge of the investigation, Detective Superintendent John Bennett QPM, has refused to tell his story. Now, together with BBC journalist Graham Gardner, he reveals the full story of how the West's were caught, how the case was prepared and how it nearly failed to come to court. This book chronicles the roles of those who brought down two of Britain's most infamous killers, shedding light on the real heroes of one of the saddest chapters of criminal history. It explores the court processes, the complications of Rose West's trial, her unsuccessful appeal and the difficulty of dealing with witnesses in such a traumatic case. On one level, this is a story of the triumph of good over evil; on another it is a detailed documentation of how a murder investigation really works - the pressures, the commitment and the physical and emotional drain on those who carry out this work.

    Everyone has heard that important events happen in threes and that seven is a lucky number. With this completely revised and updated edition of the popular guide to numerology, readers can discover the many ways that numbers can be used to glimpse into the future by discovering their hidden meaning and significance. Download a sample chapter.

    At the heart of Carole A. Travis-Henikoff’s book is the question of how cannibalism began with the human species and how it has become an unspeakable taboo today. At a time when science is being battered by religions and failing teaching methods, Dinner with a Cannibal presents slices of multiple sciences in a readable, understandable form nested within a wealth of data. With history, paleoanthropology, science, gore, sex, murder, war, culinary tidbits, medical facts, and anthropology filling its pages, Dinner with a Cannibal presents both the light and dark side of the human story; the story of how we came to be all the things we are today.

    It has helped millions of smokers from all over the world quit instantly, easily, painlessly and permanently. Stop Smoking Now is the new, cutting-edge presentation of the method. Updated and set out in a clear, easy-to-read format, this book makes it simpler than ever before to get free.Allen Carr's Easyway does not rely on willpower as it removes your desire to smoke. It eliminates the fears that keep you hooked and you won't miss cigarettes. It works both for heavy and casual smokers and regardless of how long you've been smoking. There are no gimmicks or scare tactics, you won't put on weight, and you can even smoke when you read.READ STOP SMOKING NOW AND BECOME A HAPPY NON-SMOKER FOR THE REST OF YOUR LIFE"Allen Carr explodes the myth that giving up smoking is difficult." - The Times "A different approach. A stunning success." - The Sun"Allow Allen Carr to help you escape painlessly today." - The Observer "Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped." - Sir Anthony Hopkins

    Overkill is a compilation of Notorious Colorado, Notorious Arizona and Notorious Utah. Colorado’s edition includes three of the country’s most infamous crimes which all occurred in the same area of Colorado: the murder of JonBenet Ramsey, the Columbine school shooting, and the Aurora movie theater massacre. They also report on an Amish serial killer, a fatal attraction that led to a murder, and on a minister’s wife whose illicit passion drove her to murder. In Arizona’s, they update several cases, including: a man suspected of marrying vulnerable women, then killing them; two infamous Arizona killers freed after decades in prison; television’s “it girl” Jodi Arias; a woman who was her mother-in-law’s worst nightmare; and a football mom who got a little too cozy with members of her son’s high school team. And in Utah’s edition, they report on one of the most sensational and heartbreaking crimes they’ve come across—Megan Huntsman, the Utah mother who hid seven dead infants in a garage; a cold case that was finally solved by a child’s Lego; the rogue Fundamentalist Mormon who thought it was his right to marry and rape young girls; the sad case of children dying in hot cars; the husband who ended years of lying with murder; and an update on the disappearance of Susan Cox Powell, the case Olsen and Morris write about in their book If I Can’t Have You. Stephanie Cook, Contributor. GREGG OLSEN IS THE NEW YORK TIMES, Wall Street Journal and USA Today bestselling author of twenty books, both true crime and fiction, including If I Can’t Have You, Abandoned Prayers, Closer than Blood, A Twisted Faith, Starvation Heights, If Loving You Is Wrong. He appears frequently on Dateline NBC, NPR, Good Morning America, The Early Show, FOX News; CNN, Anderson Cooper 360, Entertainment Tonight, Inside Edition, Extra, Access Hollywood, Snapped, Deadly Women, and A&E's Biography.REBECCA MORRIS IS A VETERAN JOURNALIST and the New York Times bestselling author (with Gregg Olsen) of Bodies of Evidence, and If I Can’t Have You – Susan Powell, Her Mysterious Disappearance, and the Murder of Her Children. She is also the author of Ted and Ann – The Mystery of a Missing Child and Her Neighbor Ted Bundy. She has appeared on Investigation Discovery, HLN, and in many other media.