Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home.Healthy, Lean & Fit provides readers with 108 delicious recipes divided into three sections--each one offering breakfasts, lunches, dinners, sides, and snacks--highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.

    Things get complicated when Skye meets a charming new classmate, Drake. Skye’s job becomes even trickier when she clashes with Jane, an intimidating rival witch.Drake falls for the mysterious Skye, but odd accidents, potion mix-ups, and the occasional brush with death kind of get in the way of romance. Once he discovers Skye is a witch, he goes to war for her, even though his only weapons are a nice set of abs and a sharp sense of humor.Fighting off wicked Jane and the other dark forces hell-bent on seizing the Singularity's immense power, Skye and Drake will risk everything to save the covens.Going on a date has never been harder.

     Life rarely works out exactly as we plan. Rejection by a cherished friend, the onset of an unexpected illness, struggle with body image and self-perception -- these experiences may challenge us, but our triumphs come to define us. We find comfort, joy, tears, and laughter in the wisdom, insight, and empathy we gain. In Note to Self, thirty dynamic women share their inspirational stories with writer, director, and television and film producer Andrea Buchanan. Celebrities such as Grammy Award-winning rock star Sheryl Crow and Emmy Award-winning actress Camryn Manheim join stuntwoman Stacy Courtney, football player Katie Hnida, seventy- year-old HIV-positive grandmother Beverly London, and alcoholic-turned-interventionist Candy Finnigan to reflect on their unforgettable stories of redemption. Punctuated by tears and laughter, these poignant tales are full of incredible strength, invaluable knowledge, insurmountable odds, helpful survival instincts, amazing willpower, humiliation -- sometimes on a national level -- and a hefty dose of humor. These unstoppable women emerged stronger, wiser, and more successful from the often painful and humbling turning points in their lives. While none of their unique stories will fit neatly on a sticky note you can tape to your wall, each of them carries an indelible message that can.

     Geneva Snow commits the unforgivable Southern sin. No longer the apple of her father’s eye, she is a pariah, defying her society's most sacrosanct rule. To protect her—and hoping for a change of heart—her shattered yet steadfast father hides her at Cairnaerie, his mountain estate. But his iron-willed daughter is unrepentant. After years of solitude, an older and wiser Geneva is finally mellowing, and she is desperate to leave a legacy worthy of the father she loved and lost. To that end, she engages an unwitting young history professor for help to escape Cairnaerie long enough to attend the wedding of her granddaughter—a girl dangerously unaware of her lineage. But when a postman’s malevolence and a colleague’s revenge converge, Geneva's long-kept secret is exposed. For a second time, she faces a calamity of her own making. Only this time, there is no place to hide.

    . .waiting. At six months old, he could hardly do much more as his grandfather agonizes over the task of taking the life of his only grandson. Born with the rare ability to control the Divine, Kade has the potential to become one of the most powerful Chosen to ever exist. Taken from his parents, at the age of ten, by his grandfather, a Master Chosen, Kade is taught to harness the power of the Divine for good. After a decade of training, Kade learns the harsh reality of the dangerous world he is about to be thrust into, as his Master is brutally murdered right before his eyes. Kade soon realizes he is next. With the help of a dragon, a species thought to have been a myth, and a feisty Essence Guardian, Kade must discover who - or what - is trying to eradicate his kind, before the Chosen are brought to extinction.

    A ministering angel forces him back in time to the harsh, primitive culture of ancient Palestine so he can witness the miracles of Jesus with his own eyes. Meticulously researched for historical accuracy, this plot is woven into the gospel account of the final year of Christ’s ministry. Christians who fantasize about going back in time to witness the miracles of Jesus will enjoy the realistic depiction of life in ancient Palestine as experienced from a 21st century mentality. This novel is the sequel to The Class of 86, in which Jake Simon is the protagonist. Todd, the antagonist in The Class of 86, becomes the protagonist in The Gospel According to Todd.

    Her intern's already dead, her home breached and something's amiss at her Florida marine-life rescue center...but no one believes she's in danger. Except Shepherd Lightman. When Caley's brother asked him to check on her, the marine turned security specialist hoped it would be a case of calming down a nervous veterinarian. But the threats are all too real. Rescuing Caley and remaining alive isn't easy, but resisting his boss's sister is where the real danger lies. Because with his heart in the balance, he'll do whatever it takes to stop a killer who's desperate to keep a secret hidden.

    Praise for Alan David 'A classic of the genre.' – Tom Kasey, bestselling author of Trade Off.Alan David is a prolific writer of over 500 novels in a wide range of genres, from classic westerns, to historical thrillers. His other western novels include Fight or Die, Gun Hell, Gun Wages, Wildmen and Draw or Die. Pioneering Press is an imprint of Endeavour Press, the UK’s leading independent digital publisher. We publish new and classic westerns by authors from the US and the UK. Sign up to our newsletterFollow us on Twitter: @PioneeringPress

    Over the years many other regions were explored. The story is told by their not terribly good leader.

    But behind it were real men whose hard work and hard play, stoic toughness, and code of honor helped tame the American West. The epic cattle drives that were so much a part of the cowboys' heyday lasted only an astonishingly brief two decades. But the cowboy is still a basic part of the American character. Here, from historian Grayson Wyatt, is their surprising and little-told story.

    So long as he can keep his ship floating, he's free to live the life he wants.But that all changes when he meets Abigail Pryar, a nun looking for safe passage out of the system.Too bad there's something off about the cargo she's carrying.Jace knows he shouldn't ask too many questions, but when odd sounds start coming from inside the large, metal box, he can't help but check it out.Big mistake.This boxset contains the first six books of the Renegade Star series, plus a bonus prequel book:Renegade StarRenegade AtlasRenegade MoonRenegade LostRenegade FleetRenegade EarthNameless: Abigail’s Story

    Up until now, the most dangerous become fiery protesters or literary fanatics.Times have changed. A new threat has emerged, insidious and hell bent on capitalizing on the naivete of coming-of-age youths ensconced in higher learning. How will one young woman’s death start to unravel the mystery, and will a broken spy figure it out in time?

    . .Amy's marriage to Mark isn't the best - he can't resist the girls, he can't hold down a job. But she doesn't want to know just how bad things are until his gambling habit brings the debt collector to her door. He makes it brutally clear how she can pay off Mark's debts . . .And Amy's troubles are only beginning. Someone else wants Mark for herself, and she is ready to steal Amy's man, her self-respect and even her children.As the stakes rise, Amy will either lose everything, or she'll have to learn how to be as hard and ruthless as her enemies . . . 'A cracking read that will chill you to the bone' Sun on Two-Faced'Mandasue has played a real blinder with this fantastic novel' Martina Cole on Forget-Me-Not

    As eReaders and eReading Apps proliferate, so do book-selling services and sites. If you're selling your book on a single platform you're missing at least 40% of the digital reading audience. This book was written for authors of fiction and non-fiction who want to expand their reach and increase their income.Created by two experienced authors, Make Your Book Work Harder walks readers through the maze of book-selling platforms, including some that are well-known and others that may never even be on your radar.What you'll gain from reading this book Step-by-step how-to for using multiple platforms How to maximize your promotional time How to minimize your promotional dollars Where to find little-known publishing alternatives Free sources for promoting your book Time-saving social media services How to amp up your income by creating a book-related course Our personal preferred vendors for outsourcing formatting and social media exposure How to increase your name recognition and much, much moreYOU'VE WORKED HARD ... NOW MAKE YOUR BOOK DO SOME OF THE HEAVY LIFTING!We all know the time and energy involved in writing a book. That's why we feel that only selling on a single platform isn't leveraging the power of your book or the power of alternative publishing platforms. This book is the solution to the one-platform sales lag that every author sees over a period of time. Using our techniques you'll expose your book to new audiences who read books on multiple apps and services (including some that are subscription-based). Why settle for a single point-of-sales when you can reach most of the marketplace?BONUSES TOOWant a behind-the-scenes look at how the authors promote their own books on Facebook? One of the free downloads for anyone who purchases this book is a guide to book promotion on Facebook that can cost pennies a day. The authors have also created a secret Facebook group for readers of this book only - a group where new additions to the book will be introduced first, so you'll get a head start on trying new techniques for making more sales. TIME TO SPREAD YOUR WINGS?There's never been a better time to spread your wings and get your books out into 100% of the book-buying marketplace. Click the BUY button and get going with new promotions and more sales starting right now.

    We're seeing a lot of social criticism through literature these days, across all genres, and I think this book definitely contributes to that trend. Movie-wise, this kind of story never goes out of style. I see it as being sort of like the Hunger Games meets the Day After Tomorrow." -MCS Film Review Team“How fragile everything had been. People walked through life everyday taking it all for granted, their cars, their cell phones, their lattes, their dramatic social issues and their medical problems.”She had started her day at her home in the mountains just like any other. There was nothing unusual about making the familiar drive down to Sacramento to go to work. Then in a flash Mother Nature decided it was time to create a new landscape. Follow the journey of a dynamic young woman, mother and wife, Erika, as she is thrust into a world turned upside down by a series of natural disasters. Alone in a city mutilated by disaster, she must navigate the path home, back to her family. Not knowing if they are alive or dead she must call on all of her survival instincts to navigate this broken environment. Will she make it home? Will her family still be alive? What will Mother Nature dish out next?