Combining all the health and fitness benefits of walking and road running, the outdoor adventure of sports such as hiking and mountain biking, and the spiritual renewal from a day spent communing with nature, is it any wonder that trail running is fast becoming one of the most popular fitness activities? Whether you're a complete beginner or have been hitting the trails for years, this fully illustrated, one-of-a-kind guide provides all the essential information including: finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training; selecting proper shoes, clothing, and accessories; safety on the trail; racing and other trail events and more.

    This book celebrates the Japanese grand masters who effectively defined the modern sport, examining the Samurai history that has shaped judo's unique sensibility.

    His soccer talent was spotted at a young age and, in 1985, he signed with City. Just three years later he was handed the team captaincy, becoming the youngest ever City captain. An international career soon beckoned and, after trying out for the England under–21 team, he was called up to the England training camp for Italia ’90. Despite missing out on a place in the final squad he suitably impressed the management, with Bobby Robson marking him as an England captain in the making. As a rising star Paul became a target for top clubs like Manchester United, Arsenal, Spurs, and Liverpool, but he always stayed loyal to his beloved club, deeming Maine Road the spiritual home at which his destiny lay. But then, in September 1990, disaster struck. Paul ruptured his crucial ligament and so began his nightmare. Neglected, ignored, and misunderstood by his club after a career–saving operation was irreversibly botched, Paul’s career began to fall apart. Watching from the sidelines as similarly injured players regained their fitness, he spiraled into a prolonged bout of severe depression. With a forced retirement from the game he adored, the death of his father, and the collapse of his marriage, Paul was left a broken man. Set against the backdrop of one of the world’s wealthiest football clubs at the end of their era at Maine Road, I'm Not Really Here is the powerful story of love, loss, and the cruel, irreparable damage of injury. It is a story of determination, spirit, resilience, and broken dreams.

    Barriers of communication and transportation were being overcome and giants such as Andrew Carnegie, John D. Rockefeller, and William Randolph Hearst walked the land. The nation’s game was baseball, and its giant was Honus Wagner. In 1996, a baseball card depicting Honus Wagner sold for $640,500 - the largest sum ever paid at auction for a sports artifact. What could possibly make that piece of cardboard, approximately one-and-a-half by two-and-a-half inches, worth more than half a million dollars? The DeValerias tell the unique story behind this now-famous baseball card and the man depicted on it. In doing so, they accurately present the local, regional, and national context so readers gain a thorough understanding of Wagner’s times.Wagner’s gradual emergence from the pack into stardom and popularity is described here in rich detail, but the book also reveals much of Wagner’s family and personal life - his minor leauge career, his values, his failed business ventures during the Depression, and his later years. Neither the “rowdy-ball” ruffian nor the teetotal saint constructed of legend, Wagner is presented here in a complete portrait - one that offers a vivid impression of the era when baseball was America’s game and the nation was evolving into the world’s industrial leader.

    The ability to enter a flow state of mind is something that Dr. Mihaly Csikszentmihalyi has devoted his entire career to understanding.In Running Flow, Dr. Csikszentmihalyi is joined by fellow psychologist Christine Weinkauff and running journalist and coach Philip Latter. This landmark work is the first book dedicated to helping runners achieve the state of flow in competitive and training environments. You'll find comprehensive coverage of the phenomenon, unique practice exercises that stimulate its occurrence, and firsthand accounts from elite runners about their flow experiences.The psychological barriers associated with training and competition can be as demanding as the physical ones. Destined to become a running classic, Running Flow will open your mind not only to better performance but also to a better, healthier, and more enjoyable experience.

    The emphasis on self-awareness, tactical positioning, and strategic advantage means that practitioners win through inner growth and self-improvement-giving them a universal competitive edge.

    Tee Up with this Fun and Easy Guide to a Better Golf Game! Inside, You'll Discover How to: Keep your cool on the course by knowing the rules -- and etiquette -- of golf Master the Name of the Game: stroke play, match play, scramble, Nassau Get a grip, a stance, and a swing that will really work for you Create your own routine before you tee off -- from a wigggle to a waggle Correct your slice, blast out of a bunker, and two-putt on every green Manage the elements: rainy weather, crosswinds, and the four seasons -- also known as "Swinging in the Rain" Choose an instructor, buy the right gear, and keep yourself from getting thrown out of the country club Understand "golfspeak" -- yips, a mulligan, jiggers, and more -- from old terms, to nicknames of the pros, to lingo you hear on the green or on TV Discover The Ten Best Things about Golf (it's easy to spell) and Ten Uncool Things to Do on the Course (wearing shoe flaps and using colored balls) Learn the importance of warming-up -- first your mind, then your body!

    Because Jens was the oldest, the one constantly running upstairs to protect his mother in the middle of the night, his father placed the barrel into his mouth first. Fear taught Jens how to attack with his fists. Fear taught him how to get what he wanted, by any means necessary. Fear put him on the path toward becoming a world champion fighter, to prove wrong all those who claimed he wouldn’t amount to any more than his drunk old man. It was this path — the one that would make him the most intimidating pound-for-pound fighter in the ring — that eventually let him put his childhood demons to rest and find an inner peace. But it was a long and painful battle. Little Evil is a gripping and true tale of father and son, of what betrayal does to the young and drives them to do, and of how one determined man shattered the chains of his childhood and rose to the top, becoming the lightweight champion of the UFC.

    But the 1998 Tour provided drama like no other. As the opening stages in Ireland unfolded, the Festina team's soigneur, Willy Voet, was arrested at the French-Belgian border with a carload of drugs. Raid upon police raid followed, with arrest after arrest hammering the Tour. In protest, there were riders' strikes and go-slows, with several squads withdrawing en masse and one expelled. By the time the Tour reached Paris, just 96 of the 189 starters remained, and of those 189 starters, more than a quarter were later reported to have doped. The 1998 ” “Tour de Farce's” status as one of the most scandal-struck sporting events in history was confirmed.Voet's arrest was just the beginning of cycling's biggest mass doping controversy--what became known as the Festina affair. It all but destroyed professional cycling as the credibility of the entire sport was called into question, and the cycling family began to split apart even as, ironically, the 1998 Tour was also one of the best races in years.The End of the Road is the first book in English to provide in-depth analysis and a colorful evocation of the tumultuous events of the 1998 Tour. Alasdair Fotheringham uncovers how the world's biggest bike race sank into such scandal. He explores its long-term consequences and what, if any, lessons were learned.

    Re-introduced to the Tour in 1976, Alpe d’Huez has risen to mythical status, thanks initially to a string of victories by riders from Holland, whose exploits attracted tens of thousands of their compatriots to the climb, which has become known as ‘Dutch mountain’. A snaking 13.8-kilometre ascent rising up through 21 numbered hairpins at an average gradient of 7.8%, Alpe d’Huez is the climb on which every great rider wants to win. Many of the sport’s most famous and now even infamous names have won on the Alpe, including Bernard Hinault, Joop Zoetemelk, Lucho Herrera, Marco Pantani and Lance Armstrong. As well as days of brilliance, there have controversies such as the high-speed and drug-fuelled duels of the EPO years in the 1990s and into the new millennium.  In Alpe d’Huez, veteran cycling journalist Peter Cossins reveals the triumphs, passion and despair behind the great exploits on the Alpe and discloses the untold details that have led to the mountain becoming as important to the Tour as the race is to resort at its summit. It is a tale of man and machine battling against breath-taking terrain for the ultimate prize.

    In that year—the same in which the US Supreme Court unanimously ruled, in the case of Brown vs. Board of Education, that segregation of the races be outlawed in America's public schools—Larry Doby's Indians won an American League record 111 games, dethroned the five-straight World Series champion Yankees, and went on to play Willie Mays's Giants in the first World Series that featured players of color on both teams.   Seven years after Jackie Robinson had broken the baseball color line, 1954 was a triumphant watershed season for black players—and, in a larger sense, for baseball and the country as a whole. While Doby was the dominant player in the American League, Mays emerged as the preeminent player in the National League, with a flair and boyish innocence that all fans, black and white, quickly came to embrace. Mays was almost instantly beloved in 1954, much of that due to how seemingly easy it was for him to live up to the effusive buildup from his Giants manager, Leo Durocher, a man more widely known for his ferocious "nice guys finish last" attitude.   Award-winning, New York Times bestselling author Bill Madden delivers the first major book to fully examine the 1954 baseball season, drawn largely from exclusive recent interviews with the major players themselves, including Mays and Doby as well as New York baseball legends from that era: Yogi Berra and Whitey Ford of the Yankees, Monte Irvin of the Giants, and Carl Erskine of the Dodgers. 1954 transports readers across the baseball landscape of the time—from the spring training camps in Florida and Arizona to baseball cities including New York, Baltimore, Chicago, and Cleveland—as future superstars such as Hank Aaron, Ernie Banks, and others entered the leagues and continued to integrate the sport. Weaving together the narrative of one of baseball's greatest seasons with the racially charged events of that year, 1954 demonstrates how our national pastime—with the notable exception of the Yankees, who represented "white supremacy" in the game—was actually ahead of the curve in terms of the acceptance of black Americans, while the nation at large continued to struggle with tolerance.

    Four Super Bowl championships. Twelve Hall of Famers. Two hundred interviews.They were the best to ever play the game: the Pittsburgh Steelers of the 1970s. Three decades later their names echo in popular memory—Mean Joe, Bradshaw, Webster, Lambert, Ham, Blount, Franco, Swann, and Stallworth. They define not only the brother­hood and camaraderie of football, but what Americans love about their most popular sport: its artistry and its brutality. From the team’s origins in a horseplayer’s winnings to the young armored gods who immaculately beat the Raiders in 1972 to the grandfathers with hobbles in their gait, Their Life’s Work tells the full, intimate story of the Steeler dynasty. But this book does much more than that: it tells football’s story. What the game gives, what it takes, and why, to a man, every Steeler, full well knowing the costs, unhesitatingly states, “I’d do it again.”

    

    Gaining access to personal letters, albums and scrapbooks, plus spending hours with family members among some 300 interviews, has allowed the authors to craft the definitive biography of Pistol Pete Maravich, who lived a life of triumph and tragedy.

    In October 1908, though, no one would have laughed: The Cubs were, without doubt, baseball's greatest team—the first dynasty of the 20th century.Crazy '08 recounts the 1908 season—the year when Peerless Leader Frank Chance's men went toe to toe to toe with John McGraw and Christy Mathewson's New York Giants and Honus Wagner's Pittsburgh Pirates in the greatest pennant race the National League has ever seen. The American League has its own three-cornered pennant fight, and players like Cy Young, Ty Cobb, Walter Johnson, and the egregiously crooked Hal Chase ensured that the junior circuit had its moments. But it was the National League's—and the Cubs'—year.Crazy '08, however, is not just the exciting story of a great season. It is also about the forces that created modern baseball, and the America that produced it. In 1908, crooked pols run Chicago's First Ward, and gambling magnates control the Yankees. Fans regularly invade the field to do handstands or argue with the umps; others shoot guns from rickety grandstands prone to burning. There are anarchists on the loose and racial killings in the town that made Lincoln. On the flimsiest of pretexts, General Abner Doubleday becomes a symbol of Americanism, and baseball's own anthem, "Take Me Out to the Ballgame," is a hit.Picaresque and dramatic, 1908 is a season in which so many weird and wonderful things happen that it is somehow unsurprising that a hairpiece, a swarm of gnats, a sudden bout of lumbago, and a disaster down in the mines all play a role in its outcome. And sometimes the events are not so wonderful at all. There are several deaths by baseball, and the shadow of corruption creeps closer to the heart of baseball—the honesty of the game itself. Simply put, 1908 is the year that baseball grew up.Oh, and it was the last time the Cubs won the World Series.Destined to be as memorable as the season it documents, Crazy '08 sets a new standard for what a book about baseball can be.