Terry Wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life. Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahl’s adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked eighteen miles in a single day. In November 2011, Dr. Wahls shared her remarkable recovery in a TEDx talk that immediately went viral. Now, in The Wahls Protocol, she shares the details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to share the Wahls Protocol with others suffering from the ravages of multiple sclerosis and other autoimmune conditions.

    “Stop Living In This Land, Go To The Everlasting World Of Happiness, Live There Forever” explains the reason of human existence and the reason why we are born into this world, the fundamental principle of the world and recovery of the true self.- San Francisco Chronicle, January 6, 2013At last, the way to become complete is here. Now we can live in the everlasting world of happiness. By discarding the fake within one s mind, one can live as the infinite, never changing universe, which is the true self. This book unveils the mystery of the human mind and teaches the ultimate solution to become liberated from the illusion of the false self and live forever as Truth. It gives all people hope to be free of pain and suffering.This book is for everyone: those seeking happiness, those suffering from stress and worries, those searching for the meaning and purpose of life, those wanting to understand the human mind, those wanting to know the universe mind, those interested in spirituality and Truth, and those wanting a unified world of harmony and peace. The diversity of people interested in these teachings is as vast as humanity itself.What is the human mind? What is the meaning and the purpose of life? What is enlightenment? Countless numbers have asked these questions and many have tried to answer them. This book provides the ultimate answers. Now is the time to stop living in this land.Now is time to go to the everlasting world of happiness. Now is the time to live forever in the true world. Woo Myung will teach you how.

    She offers cutting-edge research and thought-provoking real life stories of women and leads you through innovative, yet deceptively simple exercises designed to help you understand: how to create a map to your ideal future;actionable strategies to move forward with confidence;simple shifts to turn unexpected obstacles into opportunities; anddaily steps you can take toward a more fulfilling life. Dalton doesn't tell you what to think. She empowers you to choose how to think. She doesn't help you fit in with the status quo; instead she shakes the foundation of how you view the world. Because it's your world, and it's filled with opportunities you might not even realize are there. Living On Purpose isn't about changing who you are. It's about rising up and becoming the best version of you--adjusting your mindset so you can discover your daily choices. On Purpose will help you find the unhurried purpose that is hidden in each one of your days when you stay true to your soul's path. It's Time to Choose to Be Extraordinary

    But what if there was away to eat, exercise, and live that could eliminate these “senior moments?” Ageless Brain offers a plan to sharpen your memories and mind so that at 40, you have the quick, agile brain you had at 30. Based on groundbreaking scientific research, this plan is filled with brain-healthy foods, exercises, and little ways that you can positively impact your most vital organ every day by de-stressing, adjusting your attitude, and constantly interacting with the world through play.Scientists have discovered that the human brain continually generates new neurons—forging new pathways and connections in our minds—well into old age, as long as we pursue brain-healthy lifestyles from what we eat and how much we sleep, to how we exercise and handle stress. Exercising and nourishing our brains just like we do any other ailing organ encourages this growth—improving not only our mental fitness but also our physical fitness as a side effect.With Ageless Brain, you will:· Discover the 10 Commandments of an ageless brain· Reduce key risk-factors for Alzheimer’s· Identify and avoid brain poisons lurking in food, medicines, and home· Learn to play and engage your brain more in everyday life· Drop unsafe levels of blood pressure, cholesterol, and sugar—as well as belly fat· Keep your brain nourished with 45 recipes

    . .If you’ve ever thought that losing weight would lead to happiness. . .If you’ve ever avoided a mirror because you didn’t want to see your reflection. . .If you’ve found Jesus or you’re still searching. . .   Well, Girl, You’ve Come to the Right Place. ***   You’ll find a sassy, funny, authentic, and encouraging friend in master word weaver Jami Amerine, as she comes alongside you to share God’s overwhelming grace and patience in an inside-out journey to wellness. She’ll introduce you to a heavenly Father who adores you, right where you are. And she’ll let you have a peek into the insane ride of her life that led her to complete freedom after years of hating herself—while she was completely and utterly adored by Jesus.             This transformational read will set you free. Hilarious, raw, and somehow poetic, Well, Girl offers scriptural truths, honest and thought-provoking ideas about wellness, and an in-depth look at a life free from culture’s lies—with increased self-worth, better overall health, and more confidence in your physical appearance.

    With her father dead and her mother missing, she’s been shuffled from one foster home to another. The only connection Nova has to happier times is the strange dragon pendant that makes her yearn to reunite with her mother and have a family againUntil a dragon lands at her feet—and offers to help find her mother.Before they know it, Nova and her best friend Zephyr are whisked through a portal to Ragond, a realm sustained by powerful magic. Though Nova has no memory of this land, the fantastical inhabitants are well aware of her parents. Because of her family, in fact, Nova is invited to participate in the upcoming dragon rider trials, and Zephyr in the witch trials.However, it soon becomes clear that various factions are threatened by the newcomers and want to send them back where they came from—by any means necessary. Further complications arise when Nova and Zephyr discover twin dragons…and unexpectedly bond with them.Suddenly, Nova discovers she must choose between searching for her mother and protecting those she loves. And either choice risks embroiling them in an inter-dimensional war.

    And it's not that you can't--it's that you don't. It's that we've been wrecked by cooking shows with their millions of complicated steps and crazy-ass ingredients. Ingredients you can't find, let alone pronounce. That's not how I want to cook. I want to eat well, but I don't want it to take a year. Who's making stuff like 'Truffled Peruvian Mountain Squab with Chilled Framboise Foam' anyway? "So this book is about food that's big in taste and small in effort. Just great-tasting stuff with no fancy techniques and definitely no over-the-top ingredients, as in everything-comes-from-a-regular-supermarket--cool concept, huh? It's just a bunch of recipes you'll easily be able to make and enjoy."--From Sam the Cooking GuyLook inside for great recipes like these:• One Dank Tomato Pie • "Whatever" Spring Rolls • Five-Minute Stir-Fry Noodles • O.F.R.B.P.J.G.O. • Awww Nuts! • BBQ Chicken Pizza • Halloween Chicken Chili • Fridge Fried Rice • Sam's Sticky Sweet BBQ Ribs • Stuffed Burgers • Pesto BBQ Shrimp • Chili Salmon • Motor Home Meatballs • Spicy-ish Sausage Pasta • The Great Potato Cake • Brussels Sprouts You'll Actually Eat • (Fake) Creme Brulee • Chocolate Toffee Matzoh  • Peanut Butter Ice-Cream Cup Things

    In 50 Ways to Yay!, Alexi, recently named one of eleven Noteworthy Millenials in the Huffington Post, helps you do the same with fifty inspired and thought-provoking lessons and exercises to help you break out of the ordinary and jump into the extraordinary.Is it possible to be a master of your reality? Be happy, and create an epic life despite your circumstances? Hell yes! And we’re just getting started. That’s the mantra Alexi Panos lives by in 50 Ways to Yay! But Alexi wasn’t always this positive. About six years ago, she woke up to the slow monotony that had become her life. Sick of feeling stressed out, emotionally detached, and never quite happy enough, she knew something had to change.So Alexi immersed herself in psychology, Eastern thought, and personal development by reading thousands of books, taking classes, and experimenting with techniques that were sometimes amazing, and sometimes disastrous. In 50 Ways to Yay!, she shares her results in this delightful, yet thought-provoking primer, such as:-It’s not about what life has dealt you, it’s about how you react to it.-Vulnerability is relatable. Perfection is not.-Those who are happy with nothing are happy with everything.Alexi has done the extensive research (so you don’t have to) and synthesized it into fifty practical tools that you can apply for extraordinary results now. With her guidance, you can experience a domino effect of inner peace, inspiration, and a whole lot of happy.

    Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:• How eating whole grains helps reduce LDL cholesterol in your bloodstream• Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy)• Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fatWith everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

    It’s all about the what (mostly Paleo, but she’s not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss—who knew?). It’s a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.In What When Wine, Avalon shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jumpstart plan including 50 delicious Paleo-friendly, gluten-free recipes by chef Ariane Resnick.

    Planning ahead is the best way to ensure success when you're trying to eat healthy, but figuring out what to make and eat each week can be overwhelming. Healthy Meal Prep does the work for you with 12 clean-eating meal plans that guide you through preparing a week's worth of wholesome, balanced meals in just a few hours. Learn simple strategies for making meal prep work for your goals, budget, and lifestyle. Stock your fridge with single-serving breakfasts, pre-portioned lunches, and ready-to eat-snacks-- and you won't be tempted to grab unhealthy meals on the go. Head-start staples and delicious prep-ahead dinners keep weeknight cooking to a minimum. Complete nutritional information for every recipe and meal plan are also included.

    And when Henry beats his eldest daughter so badly that she ends up in the hospital, it seems like there’s nowhere left for them all to go. Broken But carpenter Craig has fallen head over heels for Jenny, and he offers her a place to stay. Happy at last, Jenny begins a new life with him, but when tragedy strikes, she’s left to pick up the pieces of both her broken home – and her broken heart. Bereft Desperately trying to make ends meet, Jenny is alone and working round the clock. Will she ever be able to give her siblings the happy home they deserve? Or is the worst yet to come…? The Sunday Times bestseller is back in a gritty family drama, perfect for fans of Nadine Dorries and Dilly Court.

    They faced the same obstacles to healthy living that so many others face today: long hours, endless stress, constant eating out, and snacking out of boredom. When they finally decided to do something about it, they lost weight by applying what they know best—economics—to their waistlines. The Economists’ Diet outlines a straightforward, sustainable path for changing your eating habits. By combining economic principles, real-world data, and their own personal experiences, this guide teaches you how to control your impulses to overeat and learn how to approach food in a healthier way. Payne and Barnett provide simple solutions that you can use to achieve lasting results, without extreme dieting or giving up your favorite foods. By applying economic concepts, such as supply and demand, budgeting, and abundance, The Economists’ Diet is a unique and effective way to lose weight—and successfully keep it off.

    Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days.   Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

    Leanne Vogel is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling “stuck.” Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy!The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include: Keto Breakfast Pudding All Day Any Day Hash Mexican Meatzza Epic Cauliflower Nacho Plate Creamy Spinach Zucchini Boats Sweet Beef Curry Crispy Pork with Lemon Thyme Cauli Rice Bacon Avocado Fries Edana’s Macadamia Crack Bars Coffee Bean Shake And much more!  With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.