You’ve deloaded, done your recovery session, even taken a hot bath. Oh how nice a massage would be right now. The problem is not all of us have the time or the money to invest in some good soft tissue work. Want a cheap yet extremely effective way to get rid of your aches and pains? This easy to understand guide will help you address all of those problems and more. Best of all, you don't even need to leave your house or buy any expensive tool. Just grab a tennis ball and get started.Being able to treat your own pain is a very valuable tool. It can save you a lot of money and mean less trips to the physiotherapist as well as ensuring that you are keeping your body in good condition. Trigger points and tight muscles are a common cause of muscle and joint pain. They can refer pain to other areas as well as causing problems at the site itself. Although they don't count for all the pain you might be suffering from, releasing them can certainly help get rid of a lot of the pain, if not clear up your problem entirely. Have you ever been to the doctor and he or she told you that theres nothing wrong, even after extensive scans? You might simply need some work on your muscles. Keeping the muscle tissue quality high will help reduce the amount of injuries you suffer from, improve your posture as well as help a lot of muscle and joint pain.In this book you can learn how to effectively get rid of shoulder pain, neck pain, upper and lower back pain, hip and glute pain and stiffness, leg and knee pain, calf pain, ankle stiffness, Achilles problems and much more.Actual excerpt from the book of how I discovered this great technique."When I was playing in Germany, I had really bad shoulder pain. The kind that ran down to my fingers and made me unable to put my arms over my head. One night trying to get relief I grabbed my old Motorola and started laying on it, with it digging in under my shoulder. Slowly and excruciatingly I released the rotator cuff muscles and gave myself a pain free range of motion that I had only dreamed of before. Needless to say, I thought I was a genius and upgraded to a tennis ball pretty quickly."

    Before Burke's death, he told his wife he would send her a fax from Heaven to let her know he was alright. Since his death, two doctors - who did not know each other - have seen Burke appear in their homes, and they both received similar messages. The doctors faxed letters to Burke's wife, Faye Aldridge, documenting their after-death encounters and the content of Burke's message.A Fax from Heaven tells this story, along with many other miraculous true stories as told to Faye Aldridge. These extraordinary events are God's messages of hope. He is with us, and He reveals Himself in miraculous ways to those who listen with expectant faith. This book demonstrates God's love, power, and mercy in true stories of real people and real life-changing events in their lives!

    The futuristic theories, conspiracies, political maneuvering, and characters within these visionary tales will stay with you long after you finish.In the Great Commonwealth of Beimeni, a subterranean civilization in North America, expansion long ago gave way to peace and prosperity in the face of the history's most devastating plague. Immortality is the reward for service and loyalty in Beimeni, a place where the physical blends with the metaphysical and power consolidates in the hands of those with a genetic edge. The fissures first spread slowly, then swiftly, until now the Great Commonwealth finds itself on the brink of economic devastation, challenged by forces from within that know its secrets and its crimes.At the center of the conflict lie the Selendias of Piscator, founders of the resistance with an uncanny connection to the zeropoint field; and the Barão Strike Team, three researchers tasked with finding a cure to the Reassortment Strain, the plague that nearly wiped humanity from the Earth. Traveling from the uninhabitable but pristine surface to the habitable but inhospitable underground, this is a story about dedication to dreams, battle for survival, discovery and connection, song and celebration, undoing past misdeeds, and sacrifice for the greater good.

    Who hasn’t heard of Jesse James, the Dalton Brothers, Black Bart, or Belle Starr? They are as much a part of American folklore as George Washington, Abraham Lincoln, and Theodore Roosevelt. There’s something about the west that has brought out the best, and the worst in mankind. The funny thing is, a cult following has developed around many of these bandits, making them out to be something they weren’t. The legend that grew up around Joaquin Murrieta was that he was just a normal guy who moved from Mexico to California, and tried to strike it rich during the gold rush. What he discovered instead, was a big sign that read, “No Mexicans Allowed.” His supporters say, that because of the Foreign Claim Tax, he was forced off his land, and into a life of outlawry. And, then to support that claim, a whole legend has been built up, about how he stole from the rich, and shared his wealth with poor Mexican families. The only problem is the facts don’t support that interpretation. The same stories developed around Jesse James. Legend has it, Jesse only stole from rich bankers and railroad men, and the reason he could disappear into thin air after pulling a bank job or train robbery was because he shared the booty with poor Missouri families. As with Murrieta, that probably never happened. Jesse James was a thief. He stole money wherever he could get his hands on it. He robbed stagecoaches, banks, trains, and you-name-it. And, last, but not least, there’s Belle Starr, one of the most badass female robbers on record. Belle called her pistols her “babies,” and ruled an outlaw kingdom based out of her home in Indian Territory. She lived by the gun, and she died by the gun. The outlaw life was almost always portrayed as a glamorous life, filled with loose women, blazing guns, and saddlebags overflowing with gold, silver, and greenbacks. What a life! The only thing is, all the movies, books, and TV shows painted a distorted portrait of life in the old west. James Dodsworth lived the outlaw life for six weeks while riding as a spy with the Doolin-Dalton Gang. He said the gang was constantly on the move. They rarely spent more than one night in any one place. Dalton and Doolin, both worried they’d end up like Jesse James—shot in the back. At night, the gang always posted at least one man on watch duty. The rest of the gang slept with Winchesters by their sides, and pistols under their heads. Every one of them were ready to spring into action at a moment’s notice. And, as for those saddlebags overflowing with riches, more often than not, they were like a Charlie Brown Halloween special—filled with rocks rather than gold. Sometimes the gang would cut off the wrong car during a train robbery, and end up riding away empty handed. Sometimes a posse would chase them off a little too soon, before they could grab their booty. Other times, it was slim pickings, and there was nothing to take. The first train job the Dalton Gang pulled went totally awry. The Express man got away before they could convince him to open the safe, and in their haste to rob the Atlantic Express the boys forgot to bring dynamite to blow the safe. Black Jack Ketchum, and his gang, made off with $100,000 in unsigned bank notes. Pearl Hart’s fame rests upon a single stage coach robbery that netted her under $500, and several years in the caboose after she was captured. The sad truth is most outlaws led a short life that ended, either at the end of a rope, or with a bullet in the brain.

    The happiness of his family and school life was snatched from Jamie when his father was sentenced to ten years in prison for his involvement in the killing of Jack "The Hat" McVitie. The subsequent years saw Jamie without the father he adored and the whole family was put under enormous strain. At 14, Jamie decided that his passion was for acting and, having been encouraged by Barbara Windsor, he discovered yet another new environment at the Italia Conti Stage School. Jamie thrived in the acting world and was soon enjoying success on both stage and screen. By the time of his dad's release from prison, Jamie had carved a "straight" career for himself--but after years apart, there was plenty of lost time to make up for. Soon, he was dividing his time between acting and assisting with Freddie's "business." Whether on the streets or on the stage, there was never a dull moment; Jamie was living life at 100 miles an hour and loving it. Before long, though, life took a surprising turn when a drug deal his father was heavily involved in went tragically wrong and he was forced to go on the run to America with his dad, which marked the start of a whole new adventure.

    He's killed for his country. He's killed for money. But now he's being asked to cross lines he never imagined. Killing a friend, a powerful US Senator. For money. A lot of money. Bannister has done a lot of questionable things for dubious reasons. Now, double-crossed and on the run, he needs to figure out what the right thing is and get it done. If he gets it wrong, he and his team could wind up in jail permanently. Or cut down by their unseen enemy. Or, worse yet? Branded as traitors and pursued by every law enforcement agency in the United States of America. The Fixer, Season 1: Complete is the explosive new thriller series from Rex Carpenter. Fans of Mitch Rapp, Jason Bourne, Jack Noble or John Milton, will feel right at home reading The Fixer. Also in The Fixer Series - The Fixer Origins: Duke: The Education of an Assassin: amazon.com/gp/product/B00YFBJM6I Joan: Portrait of a Vengeful Young Woman: amazon.com/gp/product/B0131YSEEA

    The Georgia townsfolk’s true Southern charm is the unexpected prescription needed to heal her soul, and the sexy carpenter who touches her heart are distractions she didn’t plan on, but they might offer her a chance at a new life, if she can let go of her past. Town heartbreaker Spencer Malloy isn’t looking for anything serious. His days are perfect working as a contractor, attending his nephew’s baseball games, or taking him fishing. He never expects to fall for the big city girl, Samantha. She’s not his type, timid and closed off, but in her unguarded moments, he’s intrigued by the woman he can’t get out of his mind. The urge to get closer to her grows stronger each day, and when the shadow of evil resurfaces, he vows to protect Samantha, even if it means abandoning his home and joining her on the run. When confronted by the man who’s bent on revenge, Samantha must choose between running again to save the people she loves, or, if she has the strength, to stay and fight for her new life.

    Vitamin Water24 Super Simple Recipes For Homemade Vitamin WaterMy favorites...* Strawberry Kiss* Marvelous Melon Melody* Berry-licious* Lemon Lime Refresher* Pineapple Mango Twist* Apple Berry Lipsmacker* And many more.Written by Arnel RicafrancaPart of the Workout Series line of eBooks

    It reveals you the reasons why photovoltaic solar panels are continuing to gain worldwide popularity and are becoming more important as a source of renewable energy. You can see the question “To go or not to go solar?” discussed in its practical aspects. Furthermore you are advised what kind of solar electric system you need and how to evaluate whether your home is ‘solar-ready’ or not You are also introduced to the basics of photovoltaics and to the main types of solar electric systems and their components. The book is intended to provide basic information to everyone who makes first steps in the world of photovoltaics and needs the matter explained in an easy-to-understand and straightforward way. The book exposes: Photovoltaics in the world of renewable energy Advantages of photovoltaics in a summary Why are photovoltaics continuing to gain worldwide popularity? Why is the cost of photovoltaics decreasing? Drawbacks of photovoltaics What are the main applications of solar electric systems? To go or not to go solar – that is the question! Some issues to consider before going solar Why would you need a solar electric system? Don’t go solar before reading this! What kind of solar electric system do you need? How big solar electric system do you need? How to finance the cost of your solar electric system? Financial incentives Is your building solar-ready? How to assess your location for solar resource? Why the condition of your roof does matter Free solar panels Solar power for business owners Energy efficiency above all How to improve the energy efficiency of your building The basics of solar power Solar electric systems Grid-connected solar electric systems Stand-alone (off-grid) solar electric systems Advantages and drawbacks of stand-alone systems Why are off-grid systems attractive? Main applications of stand-alone solar electric systems Selecting your solar vendor What to be careful about Grab the book and get started saving money on electricity and becoming energy independent now!

    The last place safe for humans, or any life, on a dying earth. They are adventurers who have explored other domes, but everywhere else is dead. Will Dome 17 meet the same fate? The committee has a risky plan to try out unproven technologies: a faster than light scout ship, and teleportation. Both technologies have severe limits. Only two people can be carried aboard those FTL scout ships for a one way journey, Teleportation can only work when a receiving pad is at the target location. So can they make both these technologies work to save the last of humanity? One hundred years before, the people of earth had built gigantic colony ships with enclosed habitats. They were filled with flora and fauna and people. These ships were launched into space knowing it would take generations to reach other solar systems. Those space pioneers would live out their lives in transition to a new world. But the colony ship program was considered a dismal failure. All of the colony ships were considered lost. Will Michael and Jamie travel to one of the colony ships? Will it be a derelict? Or will it be a chance for a new home for humanity? What will they find as they try the recovery of a colony ship?

    (It contains 60 pages from the full book, which is 528 pages.) All 13 chapters from the full book are available as stand-alone eChapters so that you may read about the spiritual meaning and purpose of just the specific challenges in your life and the lives of those you love. These eChapters help you understand why we as souls plan before birth to experience a particular challenge and how to heal from it. A complete list of all the eChapters is below. You may find the eChapters on Amazon by searching for “Your Soul’s Gift eChapters” (without the quote marks).From the back cover of the full book:In his groundbreaking first book, Your Soul's Plan, Robert Schwartz brought the idea of pre-birth planning into the mainstream. Now, his brilliant sequel Your Soul's Gift: The Healing Power of the Life You Planned Before You Were Born delves even deeper by exploring the pre-birth planning of spiritual awakening, miscarriage and abortion, caregiving, abusive relationships, sexuality, incest, adoption, poverty, suicide, rape, and mental illness. There’s also a chapter about the pre-birth planning we do with our future pets. Working with a team of gifted mediums, Schwartz brings forth great love and wisdom from the other side to explain why such experiences are planned and the deep, soul-level healing they can create.Through the stories in Your Soul s Gift you can:-Develop greater self-love as you become aware of the tremendous courage it takes for you to plan a life on Earth and to live the life you planned-Emerge from victim consciousness to know yourself as the powerful creator of your life-Forgive those who have hurt you and create a lasting inner peace-See profound purpose in experiences that once appeared to be meaningless suffering-Develop a heartfelt knowing of your infinite worth, beauty, magnificence, and sacredness as an eternal soul.Endorsements"This book is an incredible guide map to your soul and the various jewels stored inside it. Read this to reconnect with your TRUE SELF". --James Van Praagh, author of Growing Up in Heaven"Robert Schwartz offers deep wisdom into the purpose of our lives. He explains life and karma with clarity and elegance."--Arielle Ford, author of The Soulmate Secret"I was deeply impressed by Your Soul's Gift. This is a fine discussion of one of the great mysteries of existence: To what degree do we plan our lives before we are born? Robert Schwartz offers a profound spiritual analysis of some of life s most difficult crises and turning points. This book is well worth reading for its novel and surprising insights into the difficulties most of us face in life."--Raymond Moody, MD, PhD, author of Life After Life “In Your Soul’s Gift Robert Schwartz expands the boundaries of our existence.”—Larry Dossey, MD, author of The Power of Premonitions “An extraordinary book.”—Pim van Lommel, cardiologist, author of Consciousness Beyond LifeAbout the AuthorRobert Schwartz is a hypnotherapist who offers Past Life and Between Lives Soul Regressions to help people heal and understand their life purpose. For more information visit him online at www.yoursoulsplan.com.The following eChapters from Your Soul’s Gift are available on Amazon. (eChapters 2-13 all contain Chapter 1.)Ch. 1: HealingCh.

    If you're tired of working hard just to get by, this user-friendly guide shows how to slash the cost of nearly everything you need without sacrificing joy and quality of life.

    A successful author (Party Girl, Bought, Reality Matters, Falling For Me) and dating expert for numerous television shows (including The Today Show, The CBS Morning Show and G4’s Attack of the Show), David had every reason to imagine that at this point in her life, she’d be sharing her bed with a man and not two four-legged furballs. In Animal Attraction, the author that The New York Post credits with creating the subgenre “Chick Lit With a Message” shares the unusual journey she took from fun-loving party gal to obsessive cat mom (with the Instagram photos and YouTube videos to prove it). The result is an uproarious, poignant, and painfully honest tribute that’s sure appeal to pet (and people) lovers everywhere.

    Scraps to Snacks is an eBook written by kids for kids and is filled with recipes made from food scraps normally thrown in the trash.Surprised by the fact that 31% of our food goes into the landfill, the Lightsabers Phoenix Squadron robotics team created a fun cookbook featuring delicious recipes for treats made from tidbits normally trashed.The kid friendly recipes in Scraps to Snacks encourage recycling of crumbs to cuisine!Scraps to Snacks is a recipe for learning to reduce, reuse, and re-eat!

     A silver pyramid at the centre of the city is emitting a strange energy signal. The race is on to secure the energy source and other treasures of the city. James Cavill and his team of private Special Forces are charged to get there first and secure the treasure for the benefit of all humanity – little do they know what they’ve just walked into…