We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind.The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body:The pelvic floorThe deep coreThe upper coreThe heart and shouldersThe head, neck, and jawWith targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.

    This book is for you. Based on his viral blog post and addressing concerns from “my baby won’t poop” to “my boy likes girl toys” to “everything costs too much,” David Vienna‘s wise and funny parenting advice will amuse and inform—and remind you that (almost) nothing is worth freaking out about.-Includes advice from actual experts!-Great new dad gift that’ll keep him calm, cool, and collected-Paperback; 5.5 x 7.75 inches; 112 pagesEditorial Reviews“Step 1: Buy this book. Step 2: There is no second step.”—Farah Miller, editor Huffington Post Parents“If Vienna’s CTFD had been available four years ago, the money I could have saved on antacid and Grecian Formula would easily fund my daughter’s first year of college.”—Dave Engledow, author of World’s Best Father

    Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint , Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim. Whether it’s climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint  will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance.Blueprint is Ross Edgley's complete training journey that shows you how to:• Divide a 365-day training plan into seasons (winter, spring, summer and autumn)• Rebuild your body using evolutionary medicine• Build a superhuman work capacity with forgotten Spartan-style training• Gain bulletproof resilience through Soviet-inspired strength training• Boost your aerobic base with Olympian techniques. Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the World's Longest Sea Swim, World's Longest Rope Climb, World's Heaviest Triathlon and World's Strongest Marathon.Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible.

    No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!The new edition includes:Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditationInformation on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletesA dedicated section on running for women, including specific nutritional and physical concernsWhether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!

    

    It features a “60-Second Secret Plan” for starting off, tips on running shoes and other equipment, and sample structured programs for improving health and endurance. In addition, there are quizzes to help newcomers assess their current fitness levels, a runner’s diary to track progress, and inspirational stories about sport’s life-changing effects. Colorful sidebars cover everything from how running produces chemical changes in the brain that improve one’s mood to strategies for adding distance to a weekly program.

    Many girls repeat the book multiple times, and even have their significant others join in! Once you have purchased you are eligible to join all future #28DayJumpstart Group Challenges.The 28 DAY JUMPSTART includes …FULL MEAL PLAN* Easy-to-make recipes* Tons of substitution options* Grocery lists for each week* Meal prep schedules* Flat tummy eating* Vegan, vegetarian & gluten-free friendlyFULL EXERCISE PLAN* Beginner-friendly* No gym required* No equipment required* Full body toning* Burn more calories throughout the dayWe look forward to meeting you soon!

    Cyndi O'Meara has already changed thousands of lives – and thousands of bad habits – with this bestselling book. This inspirational nutritionist believes that eating well is the key to optimum health, energy and love for life.Changing Habits, Changing Lives is a guide to change based on Cyndi's own philosophy of health and wellbeing. It encourages you to concentrate on one chapter – and one bad habit – each week to make change manageable and sustainable. The result is a positive change in the way you think about food and health and, more importantly, the way you live your life.Change your habits and change your life ... forever!

    And while the women who live with PCOS are more than familiar with its symptoms, most are unaware that following an insulin resistant diet can offer significant relief—especially those who have just received a PCOS diagnosis.For Tara Spencer, being diagnosed with PCOS was devastating. The thought of struggling with weight, appearance, and fertility issues (the most common PCOS symptoms) for the rest of her life scared her. Unwilling to rely on artificial hormones and medication, she took matters into her own hands and began looking for natural ways to manage her PCOS. Tara found that changing her diet and exercise was the key to overcoming insulin resistance and eliminating her PCOS symptoms naturally. Now a nutritionist specializing in PCOS, Tara’s written the PCOS Diet for the Newly Diagnosed so that other women who have just learned they have PCOS can find the same relief and peace of mind early on.With the PCOS Diet for the Newly Diagnosed, you will: Learn about PCOS and how to manage it through diet and exercise Gain tools for cultivating self-love and joy while learning to manage your PCOS symptoms Kickstart your metabolism with a 2-week exercise routine geared towards newly diagnosed women Create healthy recipes that offer tips to boost fertility, control inflammation, and manage calorie intake Prepare for your new lifestyle with helpful shopping lists and a 2-week PCOS meal plan Living with PCOS doesn’t have to mean living with its debilitating symptoms. While there is not yet a cure for PCOS, relief is possible with the guidance offered in the PCOS Diet for the Newly Diagnosed.

    Included are a general introduction for beginners, common questions and observations, relationships between exercises and throws, an approach for safe mastery of rolling and ukemi skills, an anatomy of wristlocks, verbal self-defense, as well as exercises for individual off mat practice.

    After battling cancer and becoming an inspiration to millions, Armstrong won the Tour de France a record-breaking seven consecutive years before retiring from competition in 2005. Four years later, at thirty-seven, Armstrong decided to come out of retirement and go for the win yet again. He was racing for no salary, in a season when his greatest rival--Tour de France, Tour of Italy, and Tour of Spain champion Alberto Contador--was on his own team. The twenty-five-year-old Spaniard had been handpicked by Armstrong's own mentor, Johan Bruyneel, to be his successor. Now he would be his fiercest competition. Armstrong was about to suffer like never before--and, for the first time in recent memory, appear to be human on a bicycle. After seven Tour victories--and beating cancer--did Lance Armstrong really need to prove anything? Beyond the thrill of another possible victory, what drove him to race again? What was he seeking--and would he find it? Cycling insider Bill Strickland had unprecedented access to Armstrong, Johan Bruyneel, and the team. He takes readers behind the scenes during the 2009 racing season and along for the ride on the Tour de France with a dramatic mile-by-mile account. Offering a penetrating and candid glimpse into the man behind the myth, Tour de Lance goes beyond a single season or a single race to reveal the heart of the sport and the soul of the cyclist.

    Widely acknowledged to be the dirtiest player in football, "Romo" has been fined hundreds of thousands of dollars for unsportsmanlike conduct. Yet off the field, this giant hulk instantaneously changes from hit man into family man, gently raising two kids with his beloved wife. Romo is an attempt to reconcile these Jekyll-and-Hyde shifts. Romanowski achieves this Herculean task not by claiming that his 34 concussions affected his behavior but by admitting his use of chemical performance enhancers. His revelations about NFL drug abuse will shock fans and make him more enemies -- if that's possible. Bone-crushing honesty.

    Find an angel and interview him, and do it within a four-week window. Lauren’s target is a mysterious being who has rescued people from peril all over the world, only to disappear without a trace soon after performing the miracle. Armed with various newspaper accounts of the alleged angel’s exploits, an artist rendering of the angel’s face, and assisted by a kindly seminary professor specializing in angel studies, Lauren hits the road in an all-out effort to do the impossible and acquire the interview.But Lauren soon discovers she isn’t the only one searching for the hero. A secretive group of people have spent large sums of money trying to capture him. And the more Lauren learns of these dangerous individuals and their plans to alter the planet, the more convinced she becomes she’s chasing the wrong story altogether. An action thriller tour de force with an over-arching Christian theme, The Chronicles of the Mercy Giver crosses over into multiple genres, including mystery, suspense, fantasy, science-fiction, and dystopian.

    Roth (Reg $2.99)The Mighty Hunter by Michelle M. Pillow (Reg $3.99)Devils Among Us by Mandy M. Roth (Reg $2.99)Call of the Sea by Michelle M. Pillow (Reg $2.99)That is nearly a $12 savings off cover price! PLUS get the Bonus Story:  Red Light Specialists by Mandy M. Roth & Michelle M. PillowSacred Places by Mandy M. RothCoyle O'Caha, a seven-hundred-year-old immortal, druid sorcerer, is a famed warrior among his kind and a legendary ladies' man--but that doesn't mean he hasn't spent his life looking for his soulmate. That one woman who will make him feel whole. When Deri walks into his seaside pub, clearly running from something or someone, it's all he can do to not sweep her off her feet and claim her right then and there. It's as if the goddess is mocking him. Not only is his mate immune to his charms and his magik, she's human.Deri Sullivan's new boss has a Scottish lilt that makes her knees weak. The problem is he's a certified ladies' man. And she's sworn off those types--for good. If only she could stop dreaming about him in ways that would make any girl blush. See, she has a secret, and even if she wanted to let Coyle into her bed, she couldn't actually let him into her life. Witches and humans simply don't mix.The Mighty Hunter by Michelle M. PillowCaderyn the Hunter, the sexiest-and perhaps craziest-man Bridget has ever laid eyes on may have rescued her from death, but who's going to rescue her from him? With a deliciously hot body and all the right moves, the man is a walking seduction that's too hard to resist. There's only one problem. Caderyn claims they're in the Abyss, living on a cursed island along the deep ocean floor. And, if that wasn't bad enough, he says he's a merman.Devils Among Us by Mandy M. RothKeane has lived for centuries--taking what he wants, doing as he pleases. When a beautiful young woman catches his attention, he finds himself drawn to her like a moth to a flame. He knows better than to expect more than pleasures of the flesh from her, yet he can't seem to stop himself. Seducing her will prove to be a dangerous challenge. Keeping her will prove nearly impossible.
Hannah's new secret admirer is more than she bargained for. As a slayer sworn to police the demons who dare to roam the earth, she has enough to worry about. She doesn't need some mysterious guy trying to seduce her--especially one who puts her at odds with what she was born to do. She's no match for Keane's seductive powers, and when his brother, Janco, announces he too is drawn to her, she knows she's in way over her head. But she can't stop herself. She wants them both and they want her.Note: This title was previously released under another title and under the pen name Darby London.
Call of the Sea by Michelle M. PillowCursed by the power of the Cancerian crab, Ceana is doomed to spend her eternity in the ocean as a mermaid. Her only relief is on a full moon, when she becomes human and must find shore. Centuries have passed and she's all but given up on the one who could save her. Brief passion is all she has and she's willing to take what she can get--especially if it's with an intriguing lycan, Ian O'Connell, who's untamed nature just might be her salvation.Red Light Specialists by Mandy M. Roth & Michelle M. PillowThree sexy secret agents. Three even sexier missions...

    But when true crime writer Eva Lah - a gung-ho investigative journalist and once the love of his life - comes seeking his help on a case, he can’t say no.Young people are disappearing in the small, picturesque country of Slovenia. But no one is paying attention. Except Eva. And she needs Mark’s help unravelling this chilling mystery she uncovered.A serial killer might be on the loose, and it’s the last thing either of them want to face again. But the missing need a voice to speak for them. Can Mark and Eva find enough common ground to be that voice?Pretty Places is a standalone mystery, thriller and suspense novel that kicks off a gripping new private investigator mystery suspense series featuring Mark and Eva, the couple who caught The Fairytale Killer. A must read for fans of deep, intriguing puzzle mystery novels and whodunits that delve deep into the psyche and the whys. You don’t want to miss this one!