But only 15% of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories foods contain. And that's okay, because most of us don't want to have to count them anyway. Enter the 400 Calorie Fix, which makes it easy to see the world this simple, 400-calorie way, whether you're cooking at home, putting packaged foods together on the run, or dining out-even at a cocktail party or a baseball stadium! Fix your weight loss problems forever with our four hundred fabulous 400-calorie meals, plus tools, tips, and tricks to fit your lifestyle.

    Sophie was routinely neglected and harmed, starved and left to fend for herself. Social workers were often involved but, despite numerous visits and extensive reports, nothing was ever done.When Sophie was six, her life took another horrible turn: her adored grandfather began to sexually abuse her.Please Will Someone Help Me? is Sophie Young's heartbreaking story about a young girl at the mercy of the adult world. With full access to her social work files, she shows how those who are meant to help children can be blind to the reality of their lives; but how, ultimately, love conquers all.Sophie Young was the eldest of three, born into a dysfunctional family that she fought for years to escape. Now forty years old, she lives in England with her husband and children, and works as a volunteer for a national children's charity.

    With special attention to the social aspects of knitting, it examines the changes in tools and techniques within different regions. Examined in detail are the history of European knitting before 1500, knitting in Britain from Henry VIII to the Commonwealth, from the Restoration to 1835, during the 19th century, and during World War I and after. Further explorations consider local traditions in the British Isles, knitting as practiced east of the Adriatic, and developments in the Americas. Absorbing reading for knitters and nonknitters alike, this book also defines knitting in relation to other yarn crafts such as crochet and nalbinding and offers a historical glossary and a transcription of the earliest known English knitting pattern. This replaces 0934026351.

    (Architecture)

    Each knot is shown in a close-up photograph with clear step-by-step diagrams showing how they are tied. Starting with the basics, the knots progress on to more complicated and complex designs, but the clear diagrams make it a cinch to follow along. This invaluable guidebook covers the different types of threads or cords available, and shows a range of clasps and other findings and beads to use in your knotwork. It also includes tons of expert tips like how to set up your work board or how to keep track of the cord ends for less confusion. Thirty-three projects featured in the book range from simple jewelry like a classic friendship bracelet and watch straps to more complex ones like bags and baskets.

    It was published under the direction of the Mount Ogden Stake Genealogical Committee.

    In this lavishly illustrated collection of patterns, she presents more than 25 charming projects ranging from cushy floor cushions to smart aprons to stylish handbags. Our innovative packaging makes for easy usepattern sheets are neatly tucked into a folder on the inside cover of this full-color, lay-flat spiralbound book. Lush photographs inspire, while how-to illustrations and straightforward text (minus the confusing sewing lingo) make it a cinch to achieve beautifully finished projects. In addition, Amy offers thoughtful tips on finding and treating new or vintage fabrics, an easy-to-navigate techniques section, and a glossary and resource guide at back. Whether it's chic placemats and napkins for the kitchen, a luxurious kimono-style robe for the bath, or handy organizer baskets for the home office Amy Butler's In Stitches makes it easy to create beautiful accessories for every room and every mood.

    John Bell Hood and his Army of Tennessee had dreams of capturing Nashville and marching on to the Ohio River, but a small Union force under Hood's old West Point roommate stood between him and the state capital. In a desperate attempt to smash John Schofield's line at Franklin, Hood threw most of his men against the Union works, centered on the house of a family named Carter, and lost 30 percent of his attacking force in one afternoon, crippling his army and setting it up for a knockout blow at Nashville two weeks later. With firsthand accounts, letters and diary entries from the Carter House Archives, local historian James R. Knight paints a vivid picture of this gruesome conflict.

    'Diver' is an honest, moving and sometimes hilarious account of a hair-raisingly exciting career, both in the Royal Navy and in commercial deep-sea diving-training.

    Zapruder argues that the way we have been taught to read poetry is the very thing that prevents us from enjoying it. In lively, lilting prose, he shows us how that misunderstanding interferes with our direct experience of poetry and creates the sense of confusion or inadequacy that many of us feel when faced with it.   Zapruder explores what poems are, and how we can read them, so that we can, as Whitman wrote, “possess the origin of all poems,” without the aid of any teacher or expert. Most important, he asks how reading poetry can help us to lead our lives with greater meaning and purpose. Anchored in poetic analysis and steered through Zapruder’s personal experience of coming to the form, Why Poetry is engaging and conversational, even as it makes a passionate argument for the necessity of poetry in an age when information is constantly being mistaken for knowledge. While he provides a simple reading method for approaching poems and illuminates concepts like associative movement, metaphor, and negative capability, Zapruder explicitly confronts the obstacles that readers face when they encounter poetry to show us that poetry can be read, and enjoyed, by anyone.

    Ambassador Prabhu Dayal shares his recollections of that period and keeps you laughing throughout his account of the bumpy ride of Pakistan’s domestic politics and its relationship with India. He tells you how a Sahiwal cow was brought into the equation, and where an elephant comes in.He says, ‘The past, the present and the future are in one continuous motion. Whatever I witnessed in Pakistan during Zia’s rule extends its long shadow not only over the present times but will do so well into the future also’. He poses the ultimate question whether the two South Asian giants can live as friends, offering his own suggestions.

    It’s December 1940 and the London Blitz has provided them with one essential; scraps of food they scavenge on the debris of bombed buildings. There’s no love and little for them to eat in the derelict dockside slum they once called home. This is a danger area and to Bella almost worse than the Luftwaffe’s nightly raids. Their mother is a drunkard and earns her meagre living on the streets, turning a blind eye to the abuse her boyfriend dolls out to her two unwanted and neglected children. It’s left to Bella to protect Terry, who has endured so many beatings he is mentally scarred. Bella has learned at a young age that life doesn’t play fair. Her hero is Micky Bryant, a good-looking, streetwise teenager, and the one person she truly trusts. And it’s to Micky that Bella turns in her desperation. But is Micky the kind benefactor Bella believes him to be and will her decision have serious consequences in the years ahead?

    From annuals to vegetables, lawns, trees, and perennials, simply look up any given month and you'll find a complete gardening guide for every plant category, with advice for planning, planting, care, watering, fertilizing, and overcoming problems typically encountered by Florida gardeners during that time of year. Fully illustrated with gorgeously colored step-by-step method and plant photography, this is the ideal how-to guide for Florida gardeners. Whether you're growing milkweed in Tallahassee, planting a Simpson's stopper in Orlando, or simply wondering where (or when) to start, Florida Month-by-Month Gardening helps you take your first steps toward mastering the Florida gardening landscape. Companion books Florida Getting Started Garden Guide and Florida Fruit & Vegetable Gardening are two more excellent additions to your Floridian garden library. Discover: The best lawn care tips for southern landscapesHow to maintain plantings through the dry seasonTips for growing vegetables in Florida's unique climateAdvice on managing common Florida garden pestsCare and planting techniques for shrub and flower gardensOther titles in our popular Month-By-Month Gardening series include: Mid-Atlantic, Pacific Northwest, Carolinas, Rocky Mountains, Deep South, New England, and many more.

    Two sisters. One Ghost. An impossible sacrifice.Feuding half-sisters inherit a cottage on the Italian coast, along with its resident spirit and a secret manuscript. Their rivalry explodes through a struggle for control of their haunted house, but Italy infuses its magic into them until a shocking night changes everything for the sisters and their friends.A tale of sisterhood and the supernatural, perfect for fans of Mary Ellen Taylor and Barbara O'Neal."Two sisters, very different, both love and frustrate each other. When their father dies, they are co-inheritors of his house in Italy and must agree on what to do with it. They descend on the house and, slowly and gently, come to terms with their differences and reinforce the love they’ve always had for each other ... Romance blooms in all directions as each sister finds what she most needs, in a most surprising way." – Diane Byington, author of WHO SHE IS

    Among his string of highly successful restaurants in Oxford, Mississippi, Big Bad Breakfast holds a special place in diners' hearts: It is a gathering place where people from all walks come together to share the most important meal of the day, breakfast. Southerners know how to do breakfast right, and Currence has elevated it to an artform: dishes like Banana-Pecan Coffee Cake, Spicy Boudin and Poached Eggs, and Oyster Pot Pie are comforting, soulful, and packed with real Southern flavor. Big Bad Breakfast is full of delicious recipes that will make the day ahead that much better--not to mention stories of the wonderful characters who fill the restaurant every morning, and a meditation on why the Southern breakfast is one of America's most valuable culinary contributions.From the Hardcover edition.