This book will provide you an introduction to the history of Buddhism and its teachings and practices. Along with Buddhist philosophies there are many practices to incorporate into your daily life such as meditation and mindfulness to help calm your mind, reduce stress and anxiety. ☆☆“When we meet real tragedy in life, we can react in two ways - either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength. Thanks to the teachings of Buddha, I have been able to take this second way.” – The Dalai Lama☆☆ This is a guide to Buddhism for beginners but includes quotes and resources to guide you towards more advanced Buddhist teachings and writing if you wish to develop your own study of Buddhism further. Here Is A Preview Of What’s Included… An introduction to Buddhist Philosophies and Teachings The history of Buddhism and the Life of the Buddha Key Buddhism concepts such as Karma, suffering, Samsara and Nirvana The Four Noble Truths of Buddhism The Eightfold Path, The Five Precepts and The Middle Way Practicing Buddhism in every day life How to practice mindfulness to reduce stress and increase happiness Meditation practices apps, and resources Meditation to obtain calm and clarity over your thoughts Much, Much More! ☆☆ “Worrying doesn’t take away tomorrow’s trouble’s, it takes away today’s peace” – The Buddha ☆☆ KINDLE EDITION: NOTE: You do not need a kindle reader to read this, you can read this on smartphone or in a web browser ☆☆Download This Great Book Today! Available To Read On Your Computer, MAC, Smartphone, Kindle Reader, iPad, or Tablet!☆☆ ☆☆To purchase this book scroll to the top and select Buy now with 1 Click ☆☆ PAPERBACK EDITION: Kindle edition included for free with purchase of paperback To purchase the paper, click paperback at the top of this description to purchase.

    1 bestseller in India—a young American travels to India and finds himself tested physically, emotionally, and spiritually.Max Pzoras is the poster child for the American Dream. The child of Greek immigrants who grew up in a dangerous New York housing project, he triumphed over his upbringing and became a successful Wall Street analyst. Yet on the frigid December night he’s involved in a violent street scuffle, Max begins to confront questions about suffering and mortality that have dogged him since his mother’s death.His search takes him to the farthest reaches of India, where he encounters a mysterious night market, almost freezes to death on a hike up the Himalayas, and finds himself in an ashram in a drought-stricken village in South India. As Max seeks answers to questions that have bedeviled him—can yogis walk on water and live for 200 years without aging? Can a flesh-and-blood man ever achieve nirvana?—he struggles to overcome his skepticism and the pull of family tugging him home. In an ultimate bid for answers, he embarks on a dangerous solitary meditation in a freezing Himalayan cave, where his physical and spiritual endurance is put to its most extreme test.By turns a gripping adventure story and a journey of tremendous inner transformation, The Yoga of Max's Discontent is a contemporary take on man's classic quest for transcendence.

    For many years Powers's nearly 600-page Introduction to Tibetan Buddhism has served as the field's most authoritative and comprehensive overview of Tibet's distinctive Buddhist tradition. A Concise Introduction to Tibetan Buddhism explains the core Buddhist doctrines and the practices of meditation and tantra and provides a survey of the four main schools of Tibetan Buddhism.

    In this brilliant retelling, Chitra Banerjee Divakaruni places Sita at the centre of the novel: this is Sita’s version. The Forest of Enchantments is also a very human story of some of the other women in the epic, often misunderstood and relegated to the margins: Kaikeyi, Surpanakha, Mandodari. A powerful comment on duty, betrayal, infidelity and honour, it is also about women’s struggle to retain autonomy in a world that privileges men, as Chitra transforms an ancient story into a gripping, contemporary battle of wills. While the Ramayana resonates even today, she makes it more relevant than ever, in the underlying questions in the novel: How should women be treated by their loved ones? What are their rights in a relationship? When does a woman need to stand up and say, ‘Enough!’

    26 poems: Tunnel, Dark Corners, Parallel, Press Play, Mundane, Walls, Sunbathing, Broken, Space Traveler, Brilliant, Gloom, Harbor, Fallen, Words, Stargazing, That Great Night, These Eyes, What Defines Me, Screams from Outer Space, Crosshairs, Eclipse, Peace of Mind, Drowning, Corpses, Before I Go, Journey

    When the mother of one of them begins an affair with a ship's officer, he and his friends idealise the man at first; but it is not long before they conclude that he is in fact soft and romantic. They regard this act of disillusionment as betrayal on his part- their retribution is deliberate and horrifying.

    . . In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .You will even make time to think about nothing at all.Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace.

    His people catch barely enough fish to live on, and so must distill salt to sell to neighboring villages. But this industry serves another, more sinister purpose: the fires of the salt cauldrons lure passing ships toward the shore and onto rocky shoals. When a ship runs aground, the villagers slaughter the crew and loot the cargo for rice, wine, and rich delicacies. One day a ship founders on the rocks. But Isaku learns that its cargo is far deadlier than could ever be imagined. Shipwrecks, the first novel by the great Japanese writer Yoshimura to be translated into English, is a stunningly powerful, Gothic tale of fate and retribution.

    This iconic journey changed the world forever, and the truths revealed continue to influence every corner of the globe today.A young man in line for the throne is trapped in his father's kingdom and yearns for the outside world. Betrayed by those closest to him, Siddhartha abandons his palace and princely title. Alone and face-to-face with his demons, he becomes a wandering monk and embarks on a spiritual fast that carries him to the brink of death. Ultimately recognizing his inability to conquer his body and mind by sheer will, Siddhartha transcends his physical pain and achieves enlightenment.Although we recognize Buddha today as an icon of peace and serenity, his life story was a tumultuous and spellbinding affair filled with love and sex, murder and loss, struggle and surrender. From the rocky terrain of the material world to the summit of the spiritual one, Buddha captivates and inspires—ultimately leading us closer to understanding the true nature of life and our selves.

    Not in 4000 years of Japanese recorded history had anyone followed the Cherry Blossom Front from one end of the country to the other. Nor had anyone hitchhiked the length of Japan. But, heady on sakura and sake, Will Ferguson bet he could do both. The resulting travelogue is one of the funniest and most illuminating books ever written about Japan. And, as Ferguson learns, it illustrates that to travel is better than to arrive.

    At once an elegy to simple beauty (a sunset the same color as the maple tree in his neighbor’s yard, “Nature and nature head-butt”) and an expression of Wright’s restless questing for a reality beyond the one before our eyes (“Between the divine and the divine / lives a lavish shadow. / Do we avoid it or stand in it? / Do we gather the darkness around us, / or do we let it slide by?”), Caribou’s strength is in its quiet, subtle profundity.     “It’s good to be here,” Wright tells us. “It’s good to be where the world’s quiescent, and reminiscent.” And to be here—in the pages of this stirring collection—is more than good; it’s another remarkable gift from the poet around whose influence “the whole world seems to orbit in a kind of meditative, slow circle” (Poetry).

    THE WHITE BOOK becomes a meditation on the color white, as well as a fictional journey inspired by an older sister who died in her mother's arms, a few hours old. The narrator grapples with the tragedy that has haunted her family, an event she colors in stark white--breast milk, swaddling bands, the baby's rice cake-colored skin--and, from here, visits all that glows in her memory: from a white dog to sugar cubes.As the writer reckons with the enormity of her sister's death, Han Kang's trademark frank and chilling prose is softened by retrospection, introspection, and a deep sense of resilience and love. THE WHITE BOOK--ultimately a letter from Kang to her sister--offers powerful philosophy and personal psychology on the tenacity and fragility of the human spirit, and our attempts to graft new life from the ashes of destruction.

    Next to him a piece of paper unfolds like the wings of a butterfly, and on it is an image that Jia Jia can't forget.Profoundly troubled by what she has seen, even while she is abruptly released from a marriage that had constrained her, Jia Jia embarks on a journey to discover the truth of the sketch. Starting at her neighbourhood bar, with its brandy and vinyl, and fuelled by anger, bewilderment, curiosity and love, Jia Jia travels deep into her past in order to arrive at her future.Braised Pork is a cinematic, often dreamlike evocation of nocturnal Beijing and the high plains of Tibet, and an exploration of myth-making, loss, and a world beyond words, which ultimately sees a young woman find a new and deeper sense of herself.

    Here are authors ranging from Kathy Acker to James Baldwin, Truman Capote to Stanislaw Lem and George Orwell to Shirley Jackson; essays radical and inspiring; poems moving and disturbing; stories surreal and fabulous; taking us from the deep South to modern Japan, New York's underground scene to the farthest reaches of outer space.

    As he sets about reducing her to his idealised version of a kept woman, bullying her out of her life as an academic and writer in the process, she attempts to push back - a resistance he resolves to break with violence and rape. Smart, fierce and courageous When I Hit You is a dissection of what love meant, means and will come to mean when trust is undermined by violence; a brilliant, throat-tightening feminist discourse on battered faces and bruised male egos; and a scathing portrait of traditional wedlock in modern India.