He holds that the universe is self-aware, and that consciousness creates the physical world.

    Having withstood the test of time, it is still considered one of the most dynamic and brilliant maps of inner reality available today.

    Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.