Supported by his friends, Sam is keen to help make beautiful Mill Grange a safe retreat for injured army personnel... but his crippling claustrophobia means Sam is living in a tent on the grounds! Enlisting the help of charming village stalwarts Bert and Mabel Hastings, Tina Martins is determined to find a way to help him conquer his fears. But why does she feel like he is keeping a secret?After discovering evidence of a Roman fortlet on the manor's grounds, Thea Thomas is thrilled at the chance to return to her archaeological roots and lead the excavation. She spent the summer with handsome celebrity archaeologist Shaun Cowlson – but now he's off filming his Landscape Treasures show in Cornwall, and Thea can't help but miss his company. Especially as someone else is vying for his attention...Welcome back to Mill Grange and the beautiful village of Upwich, full of larger-than-life characters you can't help but adore.

    After a lifetime of self-loathing, crippling fear, and attempts to numb his own feelings, he was left on the verge of suicide. It was only when he opened himself completely to his emotions—both the unbearable and the wonderful—that he stopped seeking death and started truly living.In You Were Never Broken, Foster explores this transformation through poetry so raw and vulnerable that you too will feel the full triumph of his journey. Whether exploring life’s uncertainties or the joy of personal realization, Foster’s poems embrace the full spectrum of human experience.Amid these verses, Foster provides his signature direct teachings on meditation, the great value of stillness and silence, and what it means to surrender completely to the beauty of the present moment. For Foster, the winding path to self-acceptance started with nonjudgmental observation of the thoughts that plagued him—and here he shares his world-renowned expertise on how to begin your own journey.With You Were Never Broken, Jeff Foster shares the true heart of his inspiring, revelatory path to awakening. In his own words, these are poems to make you stand up and cry, “Yes, I am broken . . . but I am unbreakable!”

     Beloved food blogger and New York Times best-selling author Danielle Walker is back with 125 recipes for comforting weeknight meals. This is the food you want to eat every day, made healthful and delicious with Danielle's proven techniques for removing allergens without sacrificing flavor. As a mother of three, Danielle knows how to get dinner (and breakfast and lunch) on the table quickly and easily. Featuring hearty dishes to start the day, on-the-go items for lunch, satisfying salads and sides, and healthy re-creations of comfort food classics like fried chicken, sloppy Joes, shrimp and grits, chicken pot pie, and lasagna, plus family-friendly sweets and treats, this collection of essential, allergen-free recipes will become the most-used cookbook on your shelf. With meal plans and grocery lists, dozens of sheet-pan suppers and one-pot dishes, and an entire chapter devoted to make-ahead and freezer-friendly meals, following a grain-free and paleo diet just got a little easier.Features include:  *  Four weeks of meal plans for breakfast, lunch, and dinner  *  Instant Pot, slow cooker, one-pot, sheet-pan, and 30-minute recipes  *  Packed lunch chart with creative ideas for school, work, and lunches on the go  *  Make-ahead meals, including freezer and leftover options  *  Dietary classifications for egg-, tree nut-, and nightshade-free dishes, plus designations for Specific Carbohydrate Diet (SCD) and Gut and Psychology Syndrome (GAPS)

    Written by experts and endorsed by the American Horticultural Society, this is truly the most comprehensive gardening reference available.

    Using the stages of pathology as an extended metaphor, this book-length poem skilfully takes the reader on a persuasively healing journey in three parts. In what reads like an effortlessly honest and lyrical conversation, Hicks-Wilson works through the complexities of pain, love, loss, self-love, acceptance, growth and repair with both sensitivity and confidence. Featuring never-before-seen poems and follower favourites, Small Cures is the transformative and soothing bite-sized prescription every person craving to fall in love after love with themselves has been waiting for.

    Gill's memoir begins in the dark of a dormitory with six strangers. He is an alcoholic, dying in the last-chance saloon - driven to dry out, not out of a desire to change but mainly through weariness. He tells the truth - as far as he can remember it - about drinking and about what it is like to be drunk. Pour Me is about the black-outs, the collapse, the despair: 'Pockets were a constant source of surprise - a lamb chop, a votive candle, earrings, notes written on paper and ripped from books,' and even, once, a pigeon. 'Morning pockets,' he says, 'were like tiny crime scenes.' He recalls the lost days, lost friends, failed marriages ...But there was also 'an optimum inebriation, a time when it was all golden, when the drink and the pleasure made sense and were brilliant'.Sobriety regained, there are painterly descriptions of people and places, unforgettable musings about childhood and family, art and religion, friendships and fatherhood; and, most movingly, the connections between his cooking, dyslexia and his missing brother. Full of raw and unvarnished truths, exquisitely written throughout, Pour Me is about lost time and self-discovery. Lacerating, unflinching, uplifting, it is a classic about drunken abandon.

    

    Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered an innate connection between stress, diet and physical and mental illnesses. In this book Dr. Altshuler describes a unique method called the Art of Emptying the Brain that he was taught in Nepal where he lived in a monastery studying different meditation techniques taught by a Master.He was dealing with a lot of stress at that time in his personal and professional life and was eagger to find a treatment to relieve stress. But he was told from the beginning by the Master that he could not study any techniques because he was not ready.He said that if Dr. Altshuler started meditating right away without preparation then eventually, he  would cause a lot of emotional problems for himself.He said that Westerners have a restless mind and cannot just jump to practice meditation right away , they need to learn specific technique first to be able to empty their mind and only then begin meditation.He said that the preparation stage would be discharging unwanted emotions, memories and images  spontaneously and the task would be not to interfere in the process. Dr, Altshuler has been teaching this unique Nepalese technique to all his patients who are interested in studying meditation. He achieves excellent results utilizing this method in the treatment of  depression, anxiety and chronic insomnia.This book does not replace the advice of your medical practitioner, it is intended to support the work of your medical practitioner and to help you or a loved one to achieve good health.

    Andrew’s story is one of extraordinary passion, self-motivation, perseverance and resilience, as he leads us through his sixteen-year odyssey to achieve the Grand Slam of Himalayan mountaineering. We are taken through the victories, the near-misses and the great tragedies. The intense human drama of the expeditions infuses the book—sometimes funny, sometimes fierce and always fascinating stories about survival, climbing rivalries and mountaineering politics. The remote and stunning landscapes and cultures that Andrew encounters on his journeys add rich texture to his tale, culminating in his 2014 trip to Everest, where he was witness to the deadliest avalanche in the peak’s history. Ultimately, we learn ‘why does he do it?’ Why does anyone take on such a challenge, knowing how easily they might be killed? Andrew’s story is both candid and inspiring.Andrew Lock is the most accomplished high-altitude mountaineer in Australian history. He is the only Australian, the first person in the Commonwealth, and just the 18th man in the world to climb all fourteen of the world’s 8000-metre mountains. His achievements encompass eighteen summits of those 8000-metre peaks, including Mt Everest (twice) more than four times that of any other Australian, placing him in a select group of the world’s best alpinists. Additionally, Andrew accomplished the first Australian ascent of six of those mountains, a record that can never be broken. Andrew Lock is a professional motivational and keynote speaker. He can be found at www.andrew-lock.com.

    One year’s room and board provided.”I should have known it was too good to be true when I first saw the ad. It turns out that Fortune Springs, Colorado isn’t just a one-horse town, it’s a two-woman one, and this is their attempt to keep the community alive. I want to say the scheme is ridiculous, totally outdated, but I’m carrying everything I own in my canvas backpack and the greyhound I stepped off this morning is long gone. If this is my chance at a fresh start, I’d better grab it with both hands.I know I should feel guilty about pretending to be a lonely heart willing to help repopulate this rural logging town, but all I feel is relief at having escaped the apartment in Savannah. And after all, what’s one more secret to add to the pile? I only hope I’ve hidden my tracks well enough, and that the kind Fortune Springs locals who’ve opened their doors to me will never find out what made me run away in the first place…An emotional, gripping story full of family drama. Fans of Carolyn Brown, Robyn Carr and Debbie Macomber will be hooked.

    So, she’s surprised to discover that her husband has found the time to have an exciting affair while she’s been bringing up their family.Suddenly, Rachel is left wrangling with a child who will only eat crackers and a 35-week bump. She knows even Mumsnet isn’t going to solve this.What Rachel needs is a handsome, good-with-children, single man. But she can barely leave the house without a stain on her top and child on her hip. How on earth can she claim her life back, let alone thinking about dating?