Can saturated fat be good for you? Natural coconut oil-not the hydrogenated version often found in processed foods-is a saturated fat, but not the kind your doctor has warned you about. Studies have shown that this uniquely curative oil actually has innumerable health benefits ranging from disease prevention to anti-aging. Now, in his revised edition of the first book to describe the therapeutic properties of coconut oil, Bruce Fife offers a nutrition plan with dozens of tasty recipes that will allow anyone to experience the healing miracles of what he deems the "perfect food." When taken as a supplement, used in cooking, or applied to directly to the skin, coconut oil has been found to: - Promote weight loss - Help protect against heart disease, cancer, diabetes, arthritis, and many other degenerative diseases - Strengthen the immune system - Improve digestion - Prevent premature aging of the skin

    Features include 10 new patterns and 20 quilting designs, cu tting and sewing guides, quick cutting and quick piecing tec hniques and exercises. '

    Step-by-step instructions for knitting projects that can often be completed in a weekend are accompanied by full-color photographs, quotations about knitting, recipes for treats, and tips on stress- reducing activities.

    This is the original book compilation of Foxfire material which introduces Aunt Arie and her contemporaries and includes log cabin building, hog dressing, snake lore, mountain crafts and food, and "other affairs of plain living."

    . . If you call the countryside home but have no time to step outside . . .If you are confined to an office fifty hours a week . . . If your home needs the soothing touch of the natural world . . . In The New Terrarium, Tovah Martin, one of America’s favorite gardeners, introduces you to the whimsical yet practical world of gardens under glass—a no-fuss way to bring snippets of nature indoors. Wherever you are, in whatever little time you have, terrariums are the perfect tool for nature lovers and gardeners everywhere.With gorgeous photography, The New Terrarium reveals how this classic garden tool has been reimagined in a modern way. When encased in glass, plants thrive with almost no help from outside their little enclosed world, so you can host a plant almost anywhere—in your apartment where the air is dry or in your cubicle where there’s little natural light. Tucked inside something crystal and contained, the bounty of the forest or treasures from the beach or the meadow can merge seamlessly into your home or office environment. It’s amazing how some frothy fern fronds or colorful blossoms can transform a room by giving it a burst of vibrant green life.With clear, simple step-by-step instructions and photographs to inspire and guide you along the way, Martin shares her years of experience growing and tending terrariums and shows how terrariums can enrich your life, including: • different venues for cultivating your terrarium• plants that flourish in these gardens under glass• ideas and designs for creating your first terrarium • how to care for and maintain the environment you’ve made Martin has designed a unique range of imaginative terrarium projects, including ones that are suitable for children, enliven the seasons, incorporate plant propagation, and show off a nature collection. Whether you are a gardener or city-dwelling nature lover, The New Terrarium is the perfect way to spark your creativity, while helping you to bring your favorite plants into your home and giving them a place to thrive.When nature is out of arm’s reach and you crave a little greenery, The New Terrarium can show you how to bring all the benefits of the outdoors close to you.

    If you need to fit homesteading into a few hours each weekend and would like to have fun while doing it, these projects will be right up your alley, whether you live on a forty-acre farm, a postage-stamp lawn in suburbia, or a high rise. The May volume includes the following projects: * Plant your summer garden * Decipher nutrition * Choose the right mulch for each plant * Make homesteading easy with teamwork The second edition has been revised and expanded to match the paperback, with extra photos and feedback from weekend homesteaders just like you, plus permaculture-related avenues for the more advanced homesteader to explore.

    From an easy edible balcony that can be set up over a weekend, to using recycled and salvage materials, growing exotic fruit and creating a futuristic salad and herb wall, "The Edible Balcony" mixes inspirational ideas with practical advice on how to achieve beautiful, flourishing outdoor areas however many floors up you maybe and however small your space. Packed with detailed planting and growing advice on all the crops featured, including the best varieties for sunny, shady, windy and dry balconies, plus how to make a self-watering container, create a salad cascade using guttering and grow beans and tomatoes on a hatstand, it is the essential guide for both beginner and experienced gardeners alike.

    With 200 Tips, Techniques, and Recipes for Natural Beauty you'll learn all that you need to know to make your own organic beauty products. Create delightful lotions and potions in your own kitchen, using all-natural, holistic ingredients like herbs and flowers. Discover conditioning carrier oils, sumptuous butters, and aromatic floral extracts that will nourish you head to toe. Also, use some of the recipes for your overall health, including curative herbal extracts and therapeutically effective essential oils. With step-by-step photographs, clear instructions, and expert tips, each recipe is easy to follow. Give them as gifts or keep them for yourself. Regardless, you'll never want to buy beauty products from the drug store again!

    The "Getting Started" section will give you a great overview and help explain some things for the very beginner. Next, learn some easy stitch patterns in the section "Basic Stitches." When you're ready to try your first project, take a look at the "Potholder Patterns" section, but make sure to read the "Pattern Information & Notes" first for some important stuff that pertains to all the patterns. The ebook is also filled with photos to help you along your way.Why Potholders?Potholders are a great project to work with Tunisian crochet because:• The back/wrong side is hidden between the two layers• Tunisian crochet makes a very thick final product• Working square shapes is easy for the beginnerHave fun, and happy hooking to you!

    Today's hobbyists rediscover the simplicity of making mead while reveling in the range of flavors that can result. In The Compleat Meadmaker, veteran beverage hobbyist Ken Schramm introduces the novice to the wonders of mead. With easy-to-follow procedures and simple recipes, he shows how you can quickly and painlessly make your own mead at home. In later chapters he introduces flavorful variations on the basic theme that lead to mead flavored with spice, fruits, grapes and even malt."-- from the book's back cover

    In Steampunk circles, jewelry-makers are often master metalsmiths who combine found objects with fine metals to create elaborate pieces. In Steampunk-Style Jewelry, the projects focus on "no fire" techniques—like simple stringing, wirework, hammering, stamping, gluing, stitching, and off-loom beadwork—so that even a beginner can create pieces in the style. Each project provides a complete materials and tools list, step-by-step instructions, and clear illustrations. This book offers a broad overview of a growing design trend that is part of the literary, industrial design, fashion, and popular culture scene. Readers will learn about the art movement through the many photographic sidebars that explore the many aspects of the trend.

    It often seems to require some know-how our parents didn't pass on, or a special tool. Happily, Kaufmann Mercantile has both, and in this comprehensive field guide, they share their expertise on a huge range of topics, from frying an egg, tying a tie, or brewing coffee to things the inner utilitarian in all of us aspires to do, like splitting wood, building a fire, growing our own food, or making our own soap. Fifty how-tos are organized into five sections: Kitchen, Outdoors, Home, Garden, and Grooming. Written in clear detail and extensively illustrated, The Kaufmann Mercantile Guide teaches us what we ought to know how to do, as well as what we'd like to. Supplemental sidebars feature the best tool for the job, whether a dibber for planting, the best rawhideand- ash snowshoes, or flammable smoking bags for making authentic BBQ. This book is a must-have reference tool for living well in the twenty-first century.

    This book features 15 specially designed projects to practice skills, and stitch library, and 350 colour photographs and illustrations, and charts.

    . . oh no, a dropped stitch three rows back! Help! If only there was a 24-hour hotline to answer every question a knitter might encounter. Well, now there is, with The Knitting Answer Book . The expert authors, Margaret Radcliffe and Edie Eckman, leave no question unanswered, no quandry unaddressed. Each book contains detailed, illustrated answers to literally hundreds of questions, from the common to the more unusual: - Are certain needles better for certain yarns? - What if I dropped a stitch several rows back? - Why do my edges tend to curl up? - Can you use a different weight yarn than the pattern calls for? - What can I do to keep my yarns from tangling up? - Oops, I see my ribbing is way too tight. Now what? Covering the whole range of situations a beginner is likely to face, along with the problems that may arise for those working more advanced patterns, this Answer Book will help knitters and crocheters of all levels. Each book is packaged in a small, take-along trim size, in a friendly-to-use Q&A format, and belongs in the bag of every knitter. Available 24/7, The Knitting Answer Book is always open, ready for yarn lovers to browse and consult to their heart's content.

    The perfect reference guide to needlework, Embroidery is a comprehensive guide to inspire and inform sewers of all levels. Find advice on which thread, needles, or fabrics work with which techniques, and take a look at an incredible 200 stitches — with levels of difficulty, step-by-step instructions, and ideas on where and how to use them.This practical guide covers sewing tips for dressmaking, needlepoint, and embroidery stitches, with detailed information simply presented in illustration-rich pages. With Embroidery it's easy to find exactly which stitch is right for your next sewing project.