Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.Join us to take that first step forward into a healthier, happier you.Namaste.This book Yoga in Bed for All Ages is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.This book is a companion piece to my other two free books - one on full-length yoga routines and the other on a quick ten-minute yoga routine. Each provides a different avenue for including yoga in your daily life.Feel free to contact Lisa if you have any questions about her routine - she's happy to help!

    She has used the city as a setting for many of her novels and there are many reasons why. On her blog in 2013 she spent 30 days sharing what she loved about New Orleans. From favorite restaurants, to museums she loves to her most loved ghost stories, she shared what made New Orleans one of her favorite cities in the United States. Now she has compiled these blogs into this ebook that she wants to share with those who are going to New Orleans, those who have dreamed of the city and want to learn more, and those who might want to debate her choices. Why I Love New Orleans is a love story, it's the story of Heather's love for this magical city.

    Whether you are a beginner or an advanced student of meditation, Qigong or Yoga, this book is for you! The dozens of easy to follow warm up exercises and ancient meditation techniques alone is worth the cost of this course. However, Oceanic Mind introduces not only the finest techniques, but a complete meditation strategy training for consistently profound meditation. The strategy training transforms meditation into a much much easier and a more customized process. Regardless of your background, you will love this book.

    Read 40 Rules for Internet Business Success and you will learn from an entrepreneur who created a seven-figure internet business from scratch. Matthew Paulson, Founder of Analyst Ratings Network, Lightning Releases and GoGo Photo Contest, has weathered the failures and triumphs of being an entrepreneur for nearly a decade. 40 Rules for Internet Business Success is his collection of core principles and strategies he used to grow his business. By reading 40 Rules for Internet Business Success, you will learn to: Throw away your business plan! Create a scalable business model that actually works. Identify a target market that is desperate for your company's products and services. Launch your first product or service faster by building a minimum viable business. Create a reliable and repeatable marketing strategy to keep new customers coming. Build systems that make your business run like a well-oiled machine. Maximize your company's earnings potential with the three keys of revenue growth. No matter what your goals are for online business success: 40 Rules will help you turn your dream of owning a profitable Internet business into reality. EXTRAS WITH EVERY PURCHASE: After purchasing the book, open it and follow the directions inside to receive access to the two bonus audio interviews titled 40 Bootstrapped Business Ideas and The Seven Deadly Sins of New Entrepreneurs.

    No matter what we do or where we go, we always seem to carry a gaping void of emptiness and isolation within us. Although we try to fill this hole with money, possessions, lovers, careers and addictions, we eventually wind up feeling desolate and alone, not knowing what to do with our lives. Suddenly, after a traumatic experience or spontaneous catalyst, it is common for us to experience a sacred rebirth of “waking up” to life. This chaotic period is known as the spiritual awakening process.The Spiritual Awakening Process is a book walks you through the beginning stages of reconnecting with the loving and eternally wise place within you known as your Soul.In these pages, you will discover:1. What is happening to you,2. Why you’re experiencing a spiritual awakening,3. The three internal spiritual worlds to explore,4. How to retrieve and integrate any fragmented pieces of your psyche,5. What spiritual “traps” you need to be mindful of, and6. How to communicate with your soul.Through the Soulwork practices of Inner Child Work, Self-Love and Shadow Work, this book helps you to personally initiate deep psychological healing. By removing the blocks and walls that surround your Soul, you will be able to access deep levels of joy, creativity, energy, courage, peace, fulfillment, freedom, and love.The Spiritual Awakening Process is a psychospiritual manual that is composed of various articles that we have published on our website in the past. We have also added extra content to help illuminate your path and guide you through this sacred time of life.

    Social Skills: Simple Techniques to Manage Your Shyness, Improve Conversations, Develop Your Charisma and Make Friends In No Time is a pragmatic book written in a down-to-earth manner showing exactly how to develop your social skills. You can unlock your potentials by applying the tips shared in this book.In this book you will discover: Practical steps to help you overcome shyness How to boost your self-confidence Easy ways to influence and charm people Practical ways to keep your audience or listener engaged How to manage awkward social situations Conversation skills to make your interactions flow seamlessly If you are tired of vague tips on improving social skills, or if you have little or no improvement with the several other social skills books you have read in time past, this book will break the jinx. The methods in this book have been tested and they work, plain and simple.Get your copy today and learn how to put the magic back into your social interactions.

    Read one quote a day as a vitamin of inspiration, or read them in one sitting to break through negative thinking. Free bonuses: BONUS: Access To Online Video "6 Things Successful People Do To Get & Stay Motivated" BONUS: 3 Activities To Discover Your Life's True Purpose About the author: Kevin Kruse is a New York Times, Wall Street Journal, and USA Today bestselling author. In pursuit of the American Dream, Kevin started his first company when he was just 22 years old. He worked around the clock, living out of his one-room office and showering each day at the YMCA, before giving up a year later deeply in debt. Later, after discovering the power of Wholehearted Leadership, Kevin went on to build and sell several multimillion dollar companies, winning Inc 500 and Best Place to Work awards along the way. Download this book of inspirational quotes now: Download now for daily quotes and inspiration. Scroll to the top of the page and select the buy button.

     Alex Mercer is no stranger to kidnappings. The emotional scars still run deep from his sister’s disappearance years earlier. His daughter Ariana remains safe long after her adoption, and he cherishes the few times a year he gets to see her. The joy is palpable when he takes her on their first one-on-one outing. At least until he pauses to answer a text and Ariana disappears… Wracked with guilt and determined to find answers, Alex teams up with an unlikely ally at the police department. As the clues reveal a pattern of missing girls, the kidnapping case becomes a race against time to save Ariana. What cost is Alex willing to pay to keep his daughter alive? Girl in Trouble is the first book in a series of thrilling stand-alone novels spun off from the USA Today bestselling Gone Trilogy. If you like heart-pounding suspense, page-turning action, and characters you’ll never forget, then you’ll love Stacy Claflin’s engrossing new series.

    My easy-to-follow guide will enable you to make better decisions about how to organize your life in the electronic world. It is a book that you can revisit continuously to refine your process and keep you on track.

    If you’re an entrepreneur or if you’ve only dreamed about starting your own business, this quick important read is for you.The author, Alicia Morga, is a venture-backed Silicon Valley entrepreneur. She’s been featured in Inc. Magazine, the Financial Times, and Fast Company named her one of the Most Influential Women in Technology. She believes that entrepreneurship is not just about starting a business. It’s about leading a life. For further information see www.AliciaMorga.com.

    One day her demanding bosses ask her to do something she knows is unethical. Clara refuses to comply and is forced out of the company. Clara is heartbroken, but decides to fulfil a lifelong dream and embark on a trip of a lifetime. On the way she meets a good looking stranger who’s path seems destined to weave with her own. Follow Clara’s journey as she travels to find hope, love and happiness. ~Love Far Away~ Julia has the perfect life, family and house. Although she came from humble beginnings, she and her husband have created a great life for their children. Julia's world is rocked when serious allegations are leveled at her husband that breaks their previously unbreakable bond. With her perfect life in shambles, Julia reluctantly decides to take a trip to Europe with her friends to blow off some steam. Julia is reserved at first, but after arriving, she lets her guard down and opens up. She begins to have the time of her life when she meets a handsome man unexpectedly. The new acquaintance presence, threatens to further complicate her world and place her in an unwinnable position. Follow Julia's journey as she searches to find herself, the truth and if true love is real. ~Voyage In His Arms~ Jaime is engaged and is busy planning the best day of her life. Things are going according to planned until one day she gets the shock of her life. Jamie decides to confront her worst nightmare head on and live in the moment. A few weeks later Jamie finds herself aboard a luxury cruise ship deep on the Pacific Ocean. While on the journey Jamie discovers herself giving in to her inhibitions, as she longs to live, love and laugh again. ~Loving the Escort~ Janet is living her life the best she can. That is until the weight of the world falls down on her shoulders. Her mother falls deathly ill and to save her life Janet decides to enter a realm of the previously unimaginable. Follow Janet as she delves deeper into her new world of secrecy, lust, and maybe even love. ~Loving The White Billionaire~ Jaida is planning the biggest day of her life when her world comes crashing down. Her fiancé shows his true colors and she must now learn to live without her only true love. Jaida decides to take a break from life and head to the Caribbean. While there, she meets a vacationing hunky businessman named Axel. The two of them play a flirtatious game of cat and mouse until their passion eventually overflows. Jaida and Axel are pushed back to reality when they go back to the real world that only sees black and white. Follow Jaida’s journey as she tries to move on from past love and maybe capture a new one. ~Mysterious Touch~ Ava has always been different. Before she could articulate it into words, she knew her ability to “see” wasn’t limited to the here and now. Now an independent woman she’s is using her unique gift to solve the toughest missing person’s cases. Traveling to the Deep South, she finds herself thrust into a web of shady small town characters, all potential perpetrators in a multiple missing person’s case. While there, a surprising and irresistible attraction forms and questions begin to surround her judgement. She knows better than to mix business with pleasure, but some connections are difficult to ignore and impossible to deny. Follow Ava as she searches for the truth and embarks on her journey of self-discovery. *Some of these books may be part of a 3 book continuing series.

    Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your fitness and general health in an instant, and, when continued, will elevate your well-being permanently. In this helpful and healthful book, the reader will find sections on: • Improving muscular fitness • Maintaining skeletal strength • Increasing mental acuity • Monitoring intestinal regularity • And keeping up your cardiovascular fitness! Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do to Stay Fit and Healthy is a must-have on the shelf in every home.

    After the huge success of the first 100 Quotes to think about, here is a follow up with 100 more quotes to change your life.

     This Unofficial Guide unveils many of the hidden secrets to promoting your published book. How can I get my book into the Hot New Releases? How can I get my book to appear along side the Best Sellers on Amazon? How can I pick the best book category for my book, and why are they hidden from me in Kindle Direct Publishing (KDP)? I’m now going to show you the answers. I’m going to tell you what is really going on. This Kindle book is quite literally a cheat sheet, a short cut to your biggest challenge on Amazon: Getting discovered. Get your copy now!

    From mood to memory, persuasion to procrastination, and resilience to relationships, Wiseman outlines the research supporting this new science of rapid change, and describes how these quick and quirky techniques can be incorporated into everyday life. Think a little, change a lot."Discover why even thinking about going to the gym can help you keep in shape ""Learn how pot plants make you more creative ""Find out why putting a pencil between your teeth instantly makes you happier "" "'At last, a self-help guide that is based on proper research. Perfect for busy, curious, smart people' Simon Singh, author of Fermat's Last Theorem'A triumph of scientifically proven advice over misleading myths of self-help. Challenging, uplifting and long overdue' Derren Brown