37 pages of chapter summaries, quotes, character analysis, themes, and more – everything you need to sharpen your knowledge of Somebody Else's Kids. This detailed literature summary also contains Topics for Discussion and a Free Quiz on Somebody Else's Kids by Torey Hayden.

    

    It integrates the latest research and clinical findings with 100 delicious, authentic, easy recipes and Mediterranean lifestyle tips while dispelling any myths and misinformation.Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, and explains what is eaten, when to eat it, and why. Each recipe in The Ultimate Mediterranean Diet Cookbook contains a cultural tip from the Mediterranean region. Fun historical facts, legend, and lore, as well as nutritional information accompany each recipe.The Ultimate Mediterranean Diet Cookbook features recipes from all countries in the region to include perennial favorites, little known treasures, and recent discoveries.Get ready to enjoy a healthy lifestyle that includes enticing, satisfying, recipes- great for family dinners and entertaining, for any and all occasions, to be appreciated by any palate."Amy Riolo is a true guardian of the techniques and inherent goodness of the Mediterranean life style! Her food, her philosophy is an absolute pleasure to read and consume." - Chef Jason Roberts www.chefjasonroberts.com

    Most of us will never find ourselves on a psychiatrist's couch and yet our lives would be perilous if we did not make space for our mental health. In this space, we can hold up a mirror and acknowledge our search for meaning. By going to the room, life becomes more resourceful and rewarding. In showing up there, we show up for life itself.'Jim Lucey has been working for more than 25 years with patients suffering from mental health problems. When people at their most vulnerable present to his room at St Patrick's University Hospital, Dublin, they reveal their fears, traumas, and very real human predicaments. Most of the assessments described in this book took place in this room. While the patients' stories are diverse, one common theme emerges - that of recovery. The psychiatrist and patients show us that recovery is possible, if we can find a way to engage.Many of us find it difficult to speak of the mind, and care of the mind requires an ability to listen and to reflect. This inspiring book will give you many moments of reflection as you journey with Jim's patients towards recovery, and will restore your faith in the human experience.'Using the art of clinical storytelling, Professor Lucey allows us to enter his room - an extraordinary space where theory informs practice and practice informs theory ... In My Room provides valuable insights that will benefit every human being interested in better understanding mental health. This is a beautiful book that should be read out loud at times, shared with others, and openly discussed' Charlotte R. Shore, RN, BSN, Newton Wellesley Hospital, USA and David A. Shore, PhD, Harvard University

    What makes Bill Clinton tick?William Jefferson Clinton, the 42nd President of the United States is undoubtedly the greatest American enigma of our age -- a dark horse that captured the White House, fell from grace and was resurrected as an elder statesman whose popularity rises and falls based on the day’s sound bytes.  John Gartner's In Search of Bill Clinton unravels the mystery at the heart of Clinton’s complex nature and why so many people fall under his spell.  He tells the story we all thought we knew, from the fresh viewpoint of a psychologist, as he questions the well-crafted Clinton life story.  Gartner, a therapist with an expertise in treating individuals with hypomanic temperaments, saw in Clinton the energy, creativity and charisma that leads a hypomanic individual to success as well as the problems with impulse control and judgment, which frequently result in disastrous decision-making.  He knew, though, that if he wanted to find the real Bill Clinton he couldn’t rely on armchair psychology to provide the answer.  He knew he had to travel to Arkansas and around the world to talk with those who knew Clinton and his family intimately. With his boots on the ground, Gartner uncovers long-held secrets about Clinton's mother, the ambitious and seductive Virginia Kelley, her wild life in Hot Springs and the ghostly specter of his biological father, Bill Blythe, to uncover the truth surrounding Clinton’s rumor-filled birth.  He considers the abusive influence of Clinton's alcoholic stepfather, Roger Clinton, to understand the repeated public abuse he invited both by challenging a hostile Republican Congress and engaging in the clandestine affair with Monica Lewinsky that led to his downfall.  Of course, there is no marriage more dissected than that of the Clintons, both in the White House and on the Hillary Clinton presidential campaign trail.  Instead of going down familiar paths, Gartner looks at that relationship with a new focus and clearly sees, in Hillary’s molding of Clinton into a more disciplined politician, the figure of Bill Clinton’s stern grandmother, Edith Cassidy, the woman who set limits on him at an early age.   Gartner brings Clinton’s story up to date as he travels to Ireland, the scene of one of Clinton’s greatest diplomatic triumphs, and to Africa, where his work with AIDS victims is unmatched, to understand Clinton’s current humanitarian persona and to find out why he is beloved in so much of the world while still scorned by many at home.   John Gartner’s exhaustive trip around the globe provides the richest portrait of Clinton yet, a man who is one of our national obsessions.  In Search of Bill Clinton is a surprising and compelling book about a man we all thought we knew.

    Handbook for experienced climbers covers all the physical and psychological aspects of climbing training.

    More recently, however, it has found a mainstream audience who view it as a real foods-based diet with weight loss and other overall health benefits. By focusing on dietary fat and ketones instead of simple carb-derived glucose as a primary energy source, the body becomes more efficient at burning body fat and is spared the conversion of leftover glucose calories into body fat.The Deliciously Keto Cookbook offers 150 deliciously satisfying recipes for breakfasts, appetizers, snacks, mains, desserts, and sides, all designed to help readers set and reach personal health and weight loss goals. The recipes follow a high fat/low protein/ultra low carb ratio designed to induce readers into a state of nutritional ketosis where they are consistently burning ketones (fat molecules) for energy instead of glucose (carbohydrates). Additionally, readers who have attained health goals and are looking to follow a longer-term maintenance program will benefit from simple modifications for each recipe that enable them to adjust the nutrient ratios to a slightly lower fat and slightly higher carbohydrate ratio.Also included:+ Tips and tricks for cooking keto-friendly dishes, eating out on the keto diet, and managing the side effects, including the temporary "keto" flu that accompanies the induction of ketosis.+ Helpful modications that enable readers to modify recipes from a high fat induction phase to a moderate fat maintenance phase.

    Now you can relieve your worst IBS symptoms by adopting a low FODMAP diet. FODMAPs are simple carbohydrates that can be the hidden culprits behind digestive disorders. The Low FODMAP 28-Day Plan, from New York Times and Amazon best-selling publisher Rockridge Press, is a straightforward 4-week plan for removing FODMAPs from your diet and banishing digestive pain forever. With easy guidelines and simple recipes, you’ll learn how to identify and avoid FODMAP foods, and make healthy and delicious FODMAP free meals in your own kitchen. With The Low FODMAP 28-Day Plan you will soothe your digestive system and make it easy to enjoy meals again, with:•105 recipes for delicious, nutritious low FODMAP dishes including Huevos Rancheros, Maple-Soy Glazed Salmon, Butterscotch Pudding, and Spiced Popcorn •A “symptom tracker” so you can log what you’re eating and how it affects your symptoms •An easy-to-follow quickstart guide to help you begin a low FODMAP diet •Comprehensive lists of foods to enjoy or avoid based on their FODMAP content, •10 tips for sticking to a low FODMAP diet when dining out

    For good. Quitting sugar in the real world is hard. Sugar is everywhere and your friends think you’re mad for not eating cake. You’ve done the 8 week detox plan and part of you still craves chocolate so much that you develop a mild twitch when you see a brightly coloured wrapper on the shelves in front of you. Deeply addictive, sugar is everywhere. Even added to the most unlikely foods, the majority of us exceed the recommended daily intake without even realising it. Instead of teaching you how to cook fake cake, or pretending that quinoa really is an exciting grain that will revolutionise your view on salads, this book guides you through the myths about sugar in our food and through the realities of addiction. The 9 step action plan then helps you make the change and really stick to it. Even if you’re not quite ready to eliminate all sugar from your life, this book contains practical tips to help you shop wisely, create good habits and sustain better lifestyle choices.

    She is up at 3 a.m. every morning, she spends her days running, lifting weights and working out. She also works as a certified personal trainer at her gym. Feeling better than she did at 40, "Bodybuilding Champion" Ernestine Shepherd shows us that being out of shape as we age truly is merely an option, NOT a mandate! She is a role model not just for senior women everywhere, but for every one of us. She is having the time of her life and constantly shows that "age is nothing but a number." When many folks only see themselves as declining and getting old, she is in the best shape of her life and is a supreme role model to seniors every where and to the rest of us, too. She has a lot to teach us about thriving at any age, if we are but ready and open to learn. What's her secret? What exactly is she doing to defy "normal" aging? How did she transform herself from an average middle-aged woman to bodybuilding diva? Are you ready to go on her life journey and see the world from her eyes? Ready? Ok, let's get determined, dedicated and disciplined to be fit through the eyes of Lady Ernestine Shepherd, and ghostwriter and publisher, Theresa Royal Brown. This book will make you laugh and cry and help you get started on your own fitness journey.

    

    Life is a journey through beautiful and varied seasons, with a dynamic cadence and full of continued discovery. Embrace each season of your life and learn to live into it fully with grace and help from Joyce Meyer, as she shows you:How to truly cast even your lifelong cares upon the LordHow to live dynamically, embracing and delighting in the journeyHow to embrace God's grace for this seasonHow to live abundantly as your body and mind changeGod's timing is always perfect, and there is a distinct and meaningful purpose for this season of your life. Joyce says, "Only a fool thinks they can always do what they have always done." How to Age Without Getting Old equips us to become wise enough to embrace God's changing grace and the evolution of our calling to the next season of life.

    Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing.With ideas to inspire everyone to make a change in their lives - no matter how big or small - Heal will help you to find the path to your healthiest self.

    It’s funny, and (sometimes alarmingly) frank. It contains an impressive array of synonyms for ‘vagina’ and it’s certainly NSFW.It’s about having a devil womb and a hot knife lodged in my shoulder. It’s about becoming blackly bitter and twisted in my infertility, and then slowly finding a way to untwist myself.It’s part memoir, part dark comedy, wrapped up loosely as a journal full of TMI and quirk.Let me put it this way: If Helen Fielding and Marian Keyes were to go through IVF, and use Caitlin Moran as a surrogate, this book would be their baby.