Even the naughty treats can have good stuff in them too! If you love cooking and baking and are happy, like me, to whittle away the hours with spatula in hand then hopefully you'll enjoy my ideas and recipes." - Fearne CottonFearne Cotton is one of our best-loved television and radio presenters. She is also a keen healthy baker and young, busy, working mum who has found some great ways to eat well and eat clean.Her first cookbook, Cook Happy, Cook Healthy, is full of easy, fast and healthy recipes for everything from breakfast and speedy suppers to baked treats. Delicious dishes include Quick Granola, Courgette Fritters with Herby Yoghurt Dip, Halloumi and Roasted Beetroot Salad, and Almond and Apricot Biscuits. With an eye to food bills and time-poor households, the ingredients are easy to buy and few in number, and the methods very simple.

    Or sunflowers. (Though it does wax lyrical about some stunning Alpine scenery . . . and, with the race starting in Yorkshire, even some stunning scenery not far from Bradford).From Leeds to Paris (how often do you say that?), Ned details the minutiae of his encounters with the likes of Vincenzo Nibali, David Millar, Chris Froome, Chris Boardman (or ‘Broadman’ as some would have it), Marcel Kittel, Mrs Cavendish (Mark’s wife), Peter Sagan and the rest. Their endeavours, achievements, humour and occasional rancour, sit alongside his own decade-long quest for the ideal end-of-race T-shirt.Ned weaves together the interesting, amusing and unheralded threads of the race itself, and reflects on his own perennial struggle to get round, get on and get by. 101 Damnations encapsulates all that is incredible – and incredibly ordinary – about the greatest race on earth.

    This comprehensive guide is THE industry standard driving manual. Learn how to get the most enjoyment from your driving with the correct skills, attitude and behaviour.

    But when he arrives in Lynchburg, Virginia, in the spring of 1885, what he discovers there is far worse than he expected. His partner, who sent for him, has been murdered while in pursuit of a dangerous bounty. And the killer isn’t done yet. Vito is fighting against time, the townspeople of Lynchburg, and a sheriff seemingly determined to cover up every detail about the crime. However, he must follow the trail his dead partner left behind, and uncover the truth lurking in the shadows of this small town. Then he meets Ellie, a fiery woman in search of the storied Beale Treasure, and everything changes. Inspired by true events, The Beale Treasure: A Frank Vito Bounty Hunter Series, is a gun-blasting Western, full of grit and spirit, that will keep your heart racing right up until the stunning conclusion.

    Within months, she is the wife of a French safari guide and the stepmother of an eleven-year-old. The year that follows is a test of courage and resilience as each member of the family struggles to make a place for himself in a tantalizing and dangerous world. Part love story, part adventure saga, Our House in Arusha explores the meaning of second chances.

    One especially fast-growing area of interest is the "experience-driven" or "wellness" vacation, a proactive approach based on the idea that true recreation involves positive engagement: acquiring a new skill or volunteering to share your own expertise; exercising your intellect or extending yourself in some creative, physical, or spiritual way.In response to such aspirations, this timely book showcases a broad range of the most life-enriching getaways in the U.S., Canada, and Mexico, with something for every taste and every interest. Here are programs dedicated to kayaking lessons, mountain biking, yoga instruction, and more. Perhaps you'd prefer to spend an arts and crafts holiday focused on a creative activity like cooking, painting, or woodworking. Imagine studying French in a Maine village, learning about nutrition at a historic North Carolina spa, or helping rebuild the devastated communities of the Gulf Coast. Weave a Navajo rug; make a film in New York; learn to surf in Mexico; or choose any of scores of other possibilities.Elegantly designed and packed with attractive and fun descriptions, detailed travel information, lists of unique activities, and special sidebars, this unusual resource tells you all you need to know to ensure that your next vacation won't just be time off—it will be time well spent.

    But a Gypsy curse has doomed the esteemed duke of Badrick to a life without a happy marriage, and not even a strong-willed colonial heiress with a tendency to find trouble can change that. Stephen decides that since he cannot have her for a wife, he will convince her to be the next best thing: his mistress. But Phoebe Rafferty needs a husband, and fast. She has four weeks to get married and claim her inheritance. Phoebe only has eyes for the most wildly attractive and equally aggravating duke. But he refuses to marry her, mumbling nonsense about a curse. With time running out, Phoebe vows to persuade the stubborn aristocrat that curses are poppycock and the only spell he has fallen under is love.

    He is attached to his sausage, his insipid beer, and the young white wine that tastes so remarkably like iron filings. He prefers the familiar, tried, and tested to the novelty, the latter almost certainly being an attempt by persons unknown to make money at his expense. Kitschy, kitschy, kooHome life for the Austrians is a never-ending quest for Gemütlichkeit or coziness, which is achieved by accumulating objects that run the gamut from the pleasingly aesthetic to the mind-blowingly kitsch. Austrian autonomyIn Austria detonating pretension is a national pastime. It has to do with attitudes to power that date back to an absolutist form of government and with the self-irony developed by people who were (or thought they were) more talented than the authority to which they had to defer. A grave issueThe paradoxical character of the Austrian mingles profoundly conservative attitudes with a flair for innovation and invention. This creative tension usually takes the form of official obstructionism to good ideas, but sometimes the other way round. For example, the population were outraged by Josef II's attempt to make them adopt reusable coffins with flaps on the underside for dropping out the corpses. (The Emperor was forced to retreat, grumbling as he did so about the people's wasteful attitude.)

    Eat well. That's always been my philosophy, Karen Barnaby says. I've just translated it into low-carbing. Anyone who is currently on-or contemplating embarking upon-one of the many low-carb diets will find The Low-Carb Gourmet to be a goldmine of recipes, tips, and inspiration.The first sophisticated low-carb cookbook on the market from acclaimed chef Karen Barnaby, who has lost 70 pounds through low-carb eating.Over the past few years, low-carb high-protein diets have changed the way America eats. But how much steak, bacon, and cheese can a person eat? Low-carbers have been looking for a cookbook that will give them the variety, sophistication, and sublime taste sensations that the true food lover craves-and yet will allow them to reap the weight-loss and health benefits of low-carb eating.In The Low-Carb Gourmet, award-winning Canadian cookbook author Karen Barnaby, executive chef of the famed Fish House in Vancouver, applies her carb-cutting techniques to sophisticated dishes, including soups, snacks, sauces, main dishes, and even spectacular sweets. The 250 recipes range from Prawns with Peppery Garlic Vinaigrette, Guacamole, and Pancetta Wrapped Salmon with Red Wine Butter to Beef Salad with Creamy Horseradish Dressing, Daikon Radish, Chinese Cabbage and Tofu Soup, Pumpkin Cheesecake, and Tiramisu. The author reveals some secrets to low-carb shopping and offers expertadvice on meal planning for special occasions.

    gorgeous glitter with a high price tag. On a winter’s day it is beautiful, but on a spring day after bud burst it spells devastation. For Sean and Caro Feely, a couple whose love affair with wine and France has taken them through financial and physical struggle to create their organic vineyard, it could spell the end. Until they receive an unexpected call that could save their skins… This book is about life, love and taking risks, while transforming a piece of land into a flourishing vineyard and making a new life in France.

    Name any route on Rainier, and he can describe its rewards and specific challenges (he's summited Rainier more than 170 times during all seasons and under intense conditions). Whether you choose the classic Liberty Ridge route, the drama of Success Cleaver, or the rarely attempted Mowich Face, Gauthier provides all the details you'll need for a successful and enjoyable climb.This edition presents the information on logistics, regulations, and permits. It includes expanded material on understanding and surmounting Rainier's famed glaciers; tips on selecting a guide service; excellent mountaineering training sites around Rainier for those bound for the world's highest peaks; and bonus routes on adjacent Little Tahoma, Washington's third highest peak.

    Featuring contributions from a range of travel writers, industry experts and staff, Lonely Planet's Best Ever Travel Tips gives you the secrets of the trade that will help you get the most from your trips.Find the best value dealsScore that elusive upgradeMake your trip as eco-friendly as possibleStay safe on the road

    Thank you! Want to speak Japanese but don't know where to start? This book is for you! Don't waste money buying ten different books when you can learn everything you need in this one book. Don't waste money taking classes at a school when you can teach yourself. With Speak Japanese in 90 Days, all of the prep work is done for you. Each daily lesson will teach you not only what, but how to study. Speak Japanese in 90 Days is a comprehensive self study guide, and teaches everything you need to know for the JLPT N5 (Japanese Language Proficiency Test) as well as most of the grammar needed for the JLPT N4. It can also be used by intermediate students to brush up on grammar and vocabulary. The content includes: How to Study - Tips and tricks on how to study and what to study to learn and retain the language quickly. Pronunciation - An easy and accurate guide for English speakers. Every sentence is written with English pronunciation, Japanese kana, and kanji. Grammar - All essential grammar tested in the JLPT N5 and most of the grammar tested in the JLPT N4. Vocabulary - Over 1000 of the most common Japanese words and phrases. Vocabulary nuances - Detailed explanations of how to use vocabulary correctly, that you can't find in a dictionary or other text books.

    Handed a sacred scroll from Atlantis by a dying Tibetan monk, Marcus, Joanna and Helen are propelled into adventure as they race to get it translated and follow its instructions.

    The subjects include a mix of the avant-garde, the traditional, the must-haves, and the totally unexpected. Chapters on individual artists bring readers inside their studios, workshops, and homes, and include Selby’s signature photographs and watercolors of not only the artists and their environments, but also the things that inspire them, the materials they use, their creative process, the people who work alongside them, and the final pieces. From the showroom of one of the Antwerp Six to the studios of Central St. Martins in London to a punk knitter in Brooklyn, Selby captures some of fashion’s biggest names, rising stars, and best-kept secrets.