You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    'Welcome to Islam' is a step-by-step guide to help people who have just accepted Islam. It teaches them the absolute basics of Islam that they should learn within their first month of being a Muslim. This work is not another introductory book on Islam but rather a step-by-step instruction manual that allows you to start practicing what you learn immediately. It also contains valuable advice on some common challenges that new Muslims often face.

    

    Western capitalism's elites are bemused: Brexit, Trump, and maybe more eruptions to follow. But their rulers were so good to them! Hillary Clinton called the ingrates 'a basket of deplorables', Bob Geldof flicked them a V sign, Tony Blair thought voters too thick to understand the question. Wigged judges stared down their legalistic noses at a surging, pongy populous.These people who know best, these snooterati with their faux-liberal ways, are the 'Patronising Bastards'. Their downfall is largely of their own making - their Sybaritic excesses, an obsession with political correctness, the prolonged rape of reason and rite. You'll find these self-indulgent show-ponys not just in politics and the cloistered old institutions but also in high fashion, football, among the clean-eating foodies and at the Baftas and Oscars, where celebritydom hires PR smoothies to massage reputations and mislead, distort, twist. Political columnist and bestselling author Quentin Letts identifies these condescending creeps and their networks, their methods and their dubious morals. Letts kebabs them like mutton. It's baaaahd. It's juicy.Richard Branson, Emma Thompson, Shami Chakrabarti, Jean-Claude Juncker and any head waiter who calls you 'young man' - this one's for you!

    A collection of actual stories from around the world depicts the true meaning of Christmas and serves as a testament to the joyous spirit and the good in people.

    For seven years, she has raised her daughter without a father.Scott Lamar never meant to abandon his daughter and pregnant girlfriend, but life happened, and college provided a means of escape. All that changed when he found faith in God, and now he wants to make up for his past mistakes. Is it ever too late to do the right thing?Mistletoe and Mochas by Lynnette BonnerChelsea Tan looks up from the mocha she's making to see Cannon Jones. She nearly drops the cup. He hasn't contacted her once in the past several weeks. She'd gotten his message loud and clear. But now he wants to spend time with her? Well, he'll just see how gullible she is this time! Cannon hopes Chelsea will understand the reasons he hasn't been in contact. But she's as frosty as the Seattle air the week before Christmas. He'd better put on all his charm. Maybe with the help of a few mochas and some mistletoe all will not be lost.Cephalopod Cupid by Kathleen FreemanLacey McDowell has the best job in the world. She's a Marine biologist at the Seattle Aquarium. Her favorite "exhibit," an octopus escape artist named Gabriel, should make the coming Christmas merry enough. But with her friend marrying her ex-boyfriend, it may be time for a change. The N.O.A.A. research vessel in port is looking for a marine biologist. But how can Lacey leave Gabriel? And what about the boy who loves her favorite cephalopod, or his father, a handsome executive who's moving to Seattle?Christmas Bells are Ringing by Lesley Ann McDanielHaving recently relocated to Seattle, Shelby longs for someone special in her life. When a handsome green-eyed stranger walks into the coffee shop where she works, her interest is piqued. Later, she finds a bag containing five beautiful hand-painted Christmas bells on the cream and sugar table. No one comes back to claim it, so she decides to do a little detective work. Does she dare hope that it will lead her to the stranger with the magnetic green eyes?Seattle Rayne by Sylvia StewartLoneliness has hovered over Rayne DeMarco's life. Frequent infusions of coffee have neither enlivened her flagging business as a freelance writer nor her social life. Seattle's gray winter skies seem to mirror her life. Then a mama cat with three rambunctious kittens finds a home in her above-the-garage apartment, and a handsome Montana cowboy, Matt Hayes, walks back into her life. Add a puppy who needs a little love and you have a Seattle romance that is as sure to warm your heart as the hot coffee Seattleites crave.All I Want for Christmas by Janalyn VoigtWhen Corey broke Hailey's heart, her best friend Matt picked up the pieces. If Matt wasn't a cubicle worker moonlighting as a Seattle street musician, this would be easy. But never mind that he stirs her emotions, Hailey can't afford a drag on her ambitions. She needs to climb the career ladder to keep her childhood home. Matt isn't about to tell Hailey that the 'fiddle' he carries is a Stradivarius or that he owns a tuxedo, not after his fiancé ditched him for a man with more money.

    At 16, Paul Ferris becomes Newcastle United's youngest-ever first-teamer. Like many a tricky winger from Northern Ireland, he is hailed as 'the new George Best'.As a player and later a physio and member of the Magpies' managerial team, Paul's career acquaints him not only with Kevin Keegan, Kenny Dalglish and Bobby Robson, Ruud Gullit, Paul Gascoigne and Alan Shearer but also with injury, insecurity and disappointment.Yet this autobiography is more than a tale of the vagaries of sporting fortune. It begins during 'The Troubles' in a working-class Catholic family in the Protestant town of Lisburn, near Belfast. After a childhood scarred by his mother's illness and sectarian hatred, Paul meets the love of his life, his future wife Geraldine. Talented and carefree on the pitch, shy and anxious off it, he earns a tilt at stardom. His first spell at Newcastle turns sour, as does his return as a physio, although obtaining a Masters degree shows him what he could achieve away from football.When Paul qualifies as a barrister, a career in Law beckons. Instead, a craving to prove himself in the game draws him back to St James' Park as part of Shearer's management triumvirate - with unfortunate consequences.Written with brutal candour, dark humour and consummate style, The Boy on the Shed is a riveting and moving account of a life less ordinary

     Each day of the week, a different way to experience and live the Extraordinary Jubilee of Mercy: - Poetry that helps you contemplate the miracle of mercy (Sundays) - Meditations from saints and spiritual masters who share their profound insights into this divine gift (Mondays) - Profiles of saints whose lives exemplify extraordinary witness to mercy (Tuesdays) - Teachings of the Catholic Church that explain and highlight this virtue (Wednesdays) - Stories and testimonies of people who have chosen the path of mercy, including non-canonized faithful, literary figures, and victims of tragedy (Thursdays) - Reflections on essential Scripture passages that reveal God’s merciful nature (Fridays) - Devotions and prayers that draw us closer to God’s merciful heart (Saturdays) A practical way for individuals, families, and parishes to walk with the Church in this year-long celebration. An excellent resource to encourage ongoing conversion and fruitful discussions at home, in parish groups, in schools, and in RCIA.

    Champagne drunk. My mouth was stretched in a smile so wide, that my jaw hurt. The sky had the colours of a bruise.' When Nick Johnstone got drunk for the first time at the age of fourteen he discovered a cure for the depression and anxiety that had been humming in his head since childhood. Over the next ten years he drank to overcome shyness, to make the world bearable, to get through the days and to get through the nights. He also began to cut himself and he began to lie. Intelligent, sensitive, from a loving family, neither he nor his countless doctors, psychiatrists, counsellors and therapists could understand where his disorders came from. Then, when he was twenty-four he was admitted into hospital. Stripped of his 'cure', Nick Johnstone painfully began the process of recovery. Although love proves to be the strongest 'cure' of all, this is a story with no tidy or happy endings. Honest and gripping, by turns stark and lyrical, "A Head Full of Blue" powerfully evokes the often unfathomable psychology and behaviour that drives addiction, examining self-harm as a coping mechanism rather than a taboo. It is an unusual, moving and thought-provoking memoir.

    As with all Emily Hayes books, you can guarantee some hot scenes and a Happy Ever After.Dr Nicole Graham is a hardworking Pediatrician at Forest Vale hospital. She meets a beautiful newcomer to Forest Vale at a Christmas party and is immediately drawn to her.But, the newcomer has her own complex story and Nicole doesn't do relationships, so it would never work, right?What will it take for Nicole to finally give her heart to another?Join Nicole and Suzie for Christmas parties, carols and festivities. Will Nicole get all she wants for Christmas?

    They’ve experienced all kinds of things but with each other, their families, prayer, and God; they’ve made it through 2019, to the month of December. But not every relationship salvaged will make it to the future. In this Holiday Short Story, Special Edition of When the Vows Break, you’ll get to peek into the lives of these friends and see how they’re spending their Christmas holiday. Will the past they’ve endured affect their present, attempting to shatter their future? Or has the past given them instruction to treasure the present while preparing for the future? You’ll have to read to find out.

    

    

    Driven from home to be dumped in the workhouse, Charlie has had to fight for survival and has vowed to never forgive those who hurt her.Paul Vermont is a godly man who falls in love with Charlie from the moment he first sets eyes on her. The textiles in the factory are nothing but rags compared to her beauty, but bitterness in her heart is evident in the way she treats everyone around her. Paul has strong faith and refuses to believe that Charlie cannot change.He sets out to help her deal with her past—and that means returning to where it all began.The brave Christmas journey she takes then changes everything for them both.If you enjoy heartfelt Victorian romance you will love this beautiful Christmas tale. Read it today.

    The couple call the child Holly and welcome her into their home as their little Christmas miracle. As Holly grows into a lovely girl, full of joy and imagination as wild as her red hair, so too does Rose’s resentment of her. As the years pass and the Clements have a child of their own, Holly is relegated to nothing more than the family’s maid. Not even Silas, the man that Holly has come to know and love as her papa, seems able to save her from his wife’s cruel ways. Tragedy strikes the day after Holly’s sixteenth birthday and she cast from the Clement’s home to face Christmas on the cold London streets, alone and terrified. With her world ripped from under her feet, Holly climbs the stone wall of London Bridge and peers into the rabid waters below… but a voice from the dark offers her hope…all she has to do is follow him. Find out what happens to Holly in The Dressmaker’s Christmas.