Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind. Practitioners of Pilates’ forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more.Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates’ original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.

    Paris became the diplomatic battleground in the opening stages of the Cold War. Against this volatile political backdrop, every aspect of life is portrayed: scores were settled in a rough and uneven justice, black marketers grew rich on the misery of the population, and a growing number of intellectual luminaries and artists including Hemingway, Beckett, Camus, Sartre, de Beauvoir, Cocteau, and Picasso contributed new ideas and a renewed vitality to this extraordinary moment in time.

    . . . {His} true sympathy lies . . . not with the famous expatriates, but with the writers and intellectuals who lived and died at home: the poets Endre Ady and Mihaly Babits; the novelists Ferenc Herczeg, Sandor Hunyady, Frigyes Karinthy, Dezso Kosztolanyi, Gyula Krudy, Kalman Mikszath, and Zsigmond Moricz; the political essayist DezsoSzabo; the playwright Erno Szep; the literary historian Antal Szerb; and others. . . . {John Lukacs} sets out to explain Hungarian literature to English-speaking readers. Though I have no idea whether or not he will succeed, few interpreters of Hungarian literature have made a more touching and eloquent attempt." -- The New York Review of Books

     A Civil Engineer by profession, by war’s end Blackford had risen from a Lieutenant of Cavalry to Lieutenant Colonel of Engineers. His skills were valuable in both of these branches of the army, and as a result War Years is unusually filled with the day-to-day accomplishments of the Engineer Troops. From Jeb Stuart’s side, Blackford observed nearly all the operations of mounted troops from June, 1861, to the end of January, 1864, when he was transferred to other responsibilities. Brought into contact with a number of legendary figures, in April, 1865, Blackford was at Appomattox when General Lee surrendered. Alongside descriptions of battles, raids and sieges are the stories of army life — little details and incidents that walk hand-in-hand with soldiering — in a thrilling yet eye-opening memoir of the American Civil War. Lieut.-Colonel William Willis Blackford (1831-1905) was an officer in the Confederate States Army during the Civil War. It was his mother who encouraged him to write down his experiences while they were still fresh in his mind, and War Years with Jeb Stuart was the result. Albion Press is an imprint of Endeavour Press, the UK's leading independent digital publisher. For more information on our titles please sign up to our newsletter at www.endeavourpress.com. Each week you will receive updates on free and discounted ebooks. Follow us on Twitter: @EndeavourPress and on Facebook via http://on.fb.me/1HweQV7. We are always interested in hearing from our readers. Endeavour Press believes that the future is now.

    Yet Hitler and Stalin signed a treaty of nonaggression that lasted for nearly a third of the war, and that is key to understanding why the war evolved—and ended—the way it did.In The Devils’ Alliance, Roger Moorhouse explains how the two powers—though ideologically opposed—forged a brutally efficient partnership, exchanging raw materials and machinery and orchestrating the division of Poland and the Baltic States. Hundreds of thousands caught between Hitler and Stalin were killed or deported. But ironically, by sharing materiel and technological expertise during the Pact, the Nazis and Soviets made possible a far more bloody and protracted war than would have been otherwise conceivable.Combining comprehensive research with a gripping narrative, The Devils’ Alliance is the authoritative history of the Nazi-Soviet Pact—and a portrait of the people whose lives were irrevocably altered by the alliance.

    Arranged chronologically for easy reference and illustrated throughout with artwork, photographs, and documents, this is a information-packed overview of the lives and legacies of America's first ladies. What's more, The First Ladies Fact Book features selections of the most intimate correspondence of all the first ladies. Delightful surprises abound, including little-known information about the women's hobbies, styles of dress, habits of socializing, and quirks. With more than 700 photographs and illustrations, this is a eye-catching history of the nation's first ladies.

    In this landmark work he depicts the Italian city-states of Florence, Venice and Rome as providing the seeds of a new form of society, and traces the rise of the creative individual, from Dante to Michelangelo. A fascinating description of an era of cultural transition, this nineteenth-century masterpiece was to become the most influential interpretation of the Italian Renaissance, and anticipated ideas such as Nietzsche's concept of the 'Ubermensch' in its portrayal of an age of genius.

    These concise guides tell you what to expect, how to behave, and how to establish a rapport with your hosts. This inside knowledge will enable you to steer clear of embarrassing gaffes and mistakes, feel confident in unfamiliar situations, and develop trust, friendships, and successful business relationships.Culture Smart! offers illuminating insights into the culture and society of a particular country. It will help you to turn your visit-whether on business or for pleasure-into a memorable and enriching experience. Contents include* customs, values, and traditions* historical, religious, and political background* life at home* leisure, social, and cultural life* eating and drinking* do's, don'ts, and taboos* business practices* communication, spoken and unspoken"Culture Smart has come to the rescue of hapless travellers." Sunday Times Travel"... the perfect introduction to the weird, wonderful and downright odd quirks and customs of various countries." Global Travel"...full of fascinating-as well as common-sense-tips to help you avoid embarrassing faux pas." Observer"...as useful as they are entertaining." Easyjet Magazine"...offer glimpses into the psyche of a faraway world." New York Times

    Acclaimed as the definitive account of these epochal events, Diarmaid MacCulloch's award-winning history brilliantly recreates the religious battles of priests, monarchs, scholars, and politicians--from the zealous Martin Luther and his Ninety-Five Theses to the polemical John Calvin to the radical Igantius Loyola, from the tortured Thomas Cranmer to the ambitious Philip II. Drawing together the many strands of the Reformation and Counter-Reformation, and ranging widely across Europe and the New World, MacCulloch reveals as never before how these dramatic upheavals affected everyday lives--overturning ideas of love, sex, death, and the supernatural, and shaping the modern age.

    He paints a striking picture of the prominence of religion and warfare in everyday life, as well as the traditions of statecraft, administration, social values, financial, and land policies. "...masterly...Halil Inalcik is one of the foremost living students of Ottoman history...Read this book..."--Times Literary Supplement.