The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:*Get strong fast*Increase bone density and ward off osteoporosis*Improve cardiovascular health*Enhance flexibility*Say goodbye to lower back pain*Increase your metabolism, and*Make your body a powerful fat-burning machineSlow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!

    Now, he brings his training methods to the public with Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu. If you want to move like Galvao, submit like Galvao and win like Galvao, this is the book for you. In this one-of-a-kind manual, Andre outlines both a 1-year schedule to overall improvement as well as smaller game plans for short term competition preparation.This is not your average reference book, but instead a step-by-step guide to building a champion grappler. The key to this book is in its building block methodology that follows Andre's basics of grappling—the ability to move and adapt to new movements in Brazilian Jiu-Jitsu. So don't wait, pick up this book and start the first day of your BJJ explosion!

    This is the story of his rise from a troubled youth to champion in the ring in both America and Asia. The first "King of Pancrase" in the Japanese fighting circuit, and the first "Superfight Champion" of the Ultimate Fighting Championship (UFC), Shamrock also founded the Lion's Den in Northern California, a facility that has trained many champion MMA fighters.Readers and fans will learn the secrets of Shamrock's ultra-efficient submissions fighting system and the training regimen that he and his trainees followed. With over 150 dynamic photos, Inside the Lion's Den is both an inspiring portrait of the fighter known as the "World's Most Dangerous Man" and an invaluable guide for the martial artist, novice and master alike.

     Companions are the kingdom’s most beautiful and educated women—possessions of Syrasan’s royal men. THE ROYAL COMPANION #1 She is the gift he did not want. He is the prince she is forbidden to love. SHORTLISTED FOR THE WOOLLAHRA DIGITAL LITERARY AWARDS 2017 Aldara is sixteen when she is sold to the obnoxious crown prince as a gift for his brother. Forced to leave the only life she has ever known, Aldara is sent to Archdale Castle, where she is mentored to become Prince Tyron’s perfect Companion. But no amount of lessons can prepare her for the troubled man marked by war. He sees straight through the polished exterior presented to him. He sees her. Prince Tyron has just returned from war. All he wants is privacy to grieve the men who died at the border. So when his brother gifts him a Companion upon his return, he is forced to embrace a tradition he has so far managed to avoid. Except Aldara is not like the others. She walks with her face to the sun and arms swinging. Her laughter makes him forget the lie. But if they ignore the rules that safeguard them, there will be consequences… This is book one in The Companion series. If you enjoy dark medieval romance, then this epic tale of love against all odds is for you. Trigger warning: This book contains sexual violence, death and dark themes. THE COMMON GIRL #2 Love has never been more dangerous. The longstanding Companion tradition is about to change. A new trade agreement between two kings will see women sold across the border. Prince Tyron never wanted a Companion, but now he cannot fathom a life without her. When a rebellious act brings brutal consequences, Tyron realises his feelings put his Companion at risk. As her future grows more uncertain, he will do whatever it takes to keep her safe. Aldara never wanted to be a Companion, but at age sixteen the choice was made for her. She never imagined she would grow to love the man who owns her more than her own freedom. But when her life at Archdale begins to crumble, Tyron sends her back to the safety of her family, where she must find a way to exist without him. As Zoelin continues to tighten its grip on Syrasan, the pair soon discovers there are no safe havens. Tender and heart-stopping, The Common Girl is a love story about family, sacrifice and the roles that bind us. THE MAJESTIC IMPOSTOR #3 A relentless love. An impossible choice. Aldara has left the Companion life behind her. Having returned south to her family, she thought all ties to her prince severed. She was wrong. Now she has a secret—one she must keep in order to protect the people she loves. But when her past shows up at her home, lives begin to unravel. Still grieving the departure of his Companion and the death of his father, Prince Tyron is adjusting to life under his brother’s rule. Shifts in power see him sent to Corneo to take control of the West. Amid the throes of war, he learns that the woman who still holds his heart has been keeping a secret. An impulsive decision delivers him into enemy hands with no way out. Unless she does the unthinkable… Fast-paced and lyrical, The Majestic Impostor is a medieval tale of power and the unstoppable forces of love.

    Life for her is pure bliss and she doesn't think God could bless her any better if He tried.When the father she's had little contact with over the last 30 years shows up and announces he has a daughter from a previous relationship, (a relationship he had while married to her mother) Sidra's life begins to make some interesting turns.The sisters embark on a journey of love and self discovery. Will they be able to look past their differences and form a real family? Only time will tell. (Fiction)

    They risk their lives on a terrifying journey to sell stolen fuel on the black market.

    Pictures can say a thousand words, and one of Shala's is screaming bloody murder. Now she has to entrust a macho, infuriating lawman with her life -- but she'll never trust him with her heart. Trust or not, Sky Gomez isn't about to let a killer get his hands on Shala's Nikon -- or any of her more comely assets, for that matter. Her mouth might move faster than a Piney Woods roadrunner, but all he can think about is how good it must taste...and how she'll never escape true love.

    When Susan L. Taylor rose to editor in chief of Essence magazine more than a decade ago, she began writing an editorial column in which she shares her thoughts and feelings about how developing one's inner awareness ensures the wisdom and clarity needed to create a deeply satisfying and fulfilling life.The monthly column called "In the Spirit" is one of the most popular in the magazine.Susan L. Taylor connects with the reader in a personal and meaningful way, in a voice that is sisterly, informed, and motivating. She challenges her readers to transcend their fears, to face inevitable challenges in their lives courageously, and to use change as an opportunity to grow. "We limit ourselves because change may well mean dealing with the disapproval of the very people we rely on for support. Often words of inspiration and motivation, but she also suggests specific methods for working through problems and improving our emotional and spiritual health."We are not powerless spectators of life. We are co-creators with God, and all around is are the gifts, the clay, that we can use to shape our world," she says.Susan L. Taylor writes passionately about what she has seen and learned in the course of her travels throughout the United States, Caribbean, and Africa. Her essays have helped many to balance the demanding world of work and business with the personal world of family and friendship. She shares bits of her own life--her loves, her trails, and triumphs--and the lessons she's learned.Many of Susan L. Taylor's readers already collect her editorials and find in them a source of encouragement, self-affirmation, empowerment, and peace of mind. Now they can have new essays and a few previously published favorites elegantly bound in a gift-sized paperback edition to keep for themselves or to give as a gift of love to those who are special to them.

    Muhammad Ali: A Memoir is a fresh, revealing and personal account of the life of the most important and enduring cultural figures of our age. An icon of boxing who has inspired the biggest names in boxing, from Mike Tyson to Anthony Joshua, this is the story of boxing's biggest star.Muhammad Ali was God's Gift to the interviewer. Funny, articulate, outspoken with a fascinating life story, unparalleled talent and controversial views. These 4 interviews charted Ali's life, revealing significant phases at different times, charting the rise and fall of this kaleidoscope of a man.In Muhammad Ali: A Memoir Sir Michael Parkinson will bring his award-winning journalistic talents to bear on this extraordinary man. The book will mix personal recollections of the times they met with selected transcripts of the famous and, in the case of the 1974 meeting, infamous interviews all brought together and contextualised by a sober and honest assessment of the life and times of a figure that, it is certain, we will never see the like of again.

    I’ve been on the run from the Council of Mages for as long as I can remember. You’d have to ask the Council why, because I have a long memory and don’t know what I or my parents did wrong.  I had everything figured out at one point. Then, I broke one of my own rules.  I had drinks and there was this woman – my main rule is no women, connections and entanglements – it makes for a lonely existence. Now I’m running for my life from the world’s foremost assassin.  He is thought to be immortal, which would make killing him a little tougher than I’d hoped. My nomadic existence has led me to my becoming a prepper. A mage prepper. I can inscribe runes into ordinary objects to give them extraordinary power. I can also see up to five seconds into the future, which comes in handy when you challenge a young rogue alpha werewolf. That scrape was worth it. Not only was I granted my own accorded pack territory, but rescuing that fairy from the Alpha earned me one of my closest friends. When she’s not spewing pop culture references, there are glitter bombs and snark. Another close friend is the Sheriff, and just thinking about her has me wanting to break my own rules.   Topping my “to do” list, though, are divining the future to stay alive and solving my parents’ murder. Maybe some payback, though the chips are stacked against me.

    NASA scientists warn of the possible effects of heightened solar activity, but the threat is downplayed until it's far too late.After #1: The Shock- Rachel Wheeler flees the dangers of Charlotte to seek her grandfather's remote compound in the Blue Ridge Mountains. She is joined by several other survivors as they fight back against a hostile world.After #2: The Echo- The survivors discover the mutant Zapheads are evolving by imitating human speech and behavior, but the threat of savage violence remains.After #3: Milepost 291- As Rachel and the others near her grandfather's compound, new dangers emerge, including a military unit that has established its own harsh laws.

    Bombs were a daily occurrence and kidnapping an ever-present threat for American journalists. Yet "the longer I stayed, the more Iraq felt like my home," she writes."Tell Them I Didn't Cry" is Jackie's vivid and intensely personal story of being a journalist in Iraq -- where for nine months she covered the war from its center in Baghdad, Fallujah, Kurdistan, and Abu Ghraib -- and of being transformed, eventually, from a rookie correspondent into a seasoned foreign reporter.As she grew accustomed to the realities of living and reporting in Iraq, Jackie found that there was as much to love as there was to fear. The frenetic and grueling pace was an exhilarating challenge, and she discovered a powerful sense of purpose in delivering the story of Iraq. Soon, the Iraqi translators, drivers, and bodyguards that the Post staff relied on to be their eyes and ears, and, more important, to keep them safe, became not only her colleagues, but also her close friends and tightly knit family. Still, security rapidly deteriorated and Jackie describes with chilling simplicity narrowly surviving a kidnapping attempt and writing her name and blood type on her flak jacket before covering the battle in Fallujah.By turns lighthearted, grave, vulnerable, and fiery, Jackie recounts the difficulties of being a woman in a country where women are marginalized and a journalist where the press are no longer safe. She eloquently chronicles what occurred behind her headlines as she struggled to preserve her sanity, andsometimes her life, while also doing the one job in which she had found true meaning.Jackie's account is punctuated by brief vignettes written by her identical twin sister, Jenny, who watched as Jackie was drawn further and further into a world increasingly fraught with danger. Every morning she looked for Jackie's byline in the "Post," knowing only then that her sister had survived another day.Through it all -- the violence and fear as well as the moments of humor, camaraderie, and warmth -- Jackie Spinner brings home with brilliant intensity and candor what it is like to report on a war under exceptional circumstances.

    A divided America is debating whether or not to go to war. The FBI and police, scrambling to thwart any attacks, round up the plotters. Experts declare that our intelligence capabilities are insufficient and that a new agency must be created. The year is 1941. Fifth Column is the story of Johanna Falck, a German immigrant who joins the new American central intelligence service. As Americans focus on the war in Europe and whether the United States should intervene, the FBI is rounding up scores of German spies. The German-American Bund, a pro-Nazi group of Americans suspected of being saboteurs and subversives, is at the center of the FBI's investigations. Johanna is recruited to infiltrate the Bund and discover what they and the Nazis have planned. Soon she is caught up in a far-reaching conspiracy, one that stretches from the top of the Nazi state to the streets of New York. What she finds shatters her most basic assumption about the Third Reich.

    Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.

    To their eternal regret some people have mistaken the screams echoing in the hills as coyotes singing to the moon. When Josey drives his truck down into the valley he quickly learns the horrifying truth. It's not coyotes howling- it's men or what used to be men. Josey discovers that the valley is home to the depraved, the noble, the damned, the innocent, the beautiful, and of course the walking dead. When the least dangerous thing you encounter is an angry rattlesnake you know you've made a wrong turn in Albuquerque.The story is over 110,000 words in length. It's eighteen chapters of adventure, excitement, horror, and thoughtful humor.What kind of zombies are they? There has been an interesting but ultimately pointless debate going on for years about what constitutes a zombie. Is it a dead person who walks around causing mayhem? Or is it someone who is violently insane and seeks only to kill and destroy? Why not both? Nestled in a remote valley, the residents of The Albuquerque Springs Trailer Park have lived out there lives nearly forgotten by the rest of the world. The trailer park is home to dozens of illegal immigrants, a hermit who has turned his back on society, a veteran of World War 2, a grumpy old woman, a family of Meth cookers known to local police officials as the Redneck Gourmets, and a beautiful young woman, are just a few.Life was peaceful, quiet, and boring until a deadly industrial accident killed Juan, one of the illegal immigrants. His friends and neighbors promised to dispose of the victim's body. Unfortunately, he came back and disposed of them- one mouthwatering bite at a time.William Robert Bebb: Who is he? Born in southern California in the 1960’s, William Bebb is a man of many talents. In the late 1980’s and early 1990’s, he earned scholarships for Forensic Speaking at two universities. William was also Editor of a University of Alabama at Birmingham newspaper from 1989 to 1991. Also, he won numerous awards for extemporaneous and other speeches at intercollegiate competitions across the country.After graduating with a degree in Communication Arts & Broadcasting from The University of Alabama at Birmingham in 1993, he worked in the exciting world of Academia till 1996. Recognized as an invaluable asset, William was recruited to a worldwide television network- where he has prepared programming for millions of people since 1997.