"If my name was Amanda I'd live in Atlanta, and I'd wave hello to a shark..."A little girl with a big imagination dreams of the adventures she might have, if she was somebody else instead of herself - from befriending sharks in Atlanta to playing jazz in New Orleans to riding her bike in Zanesville.The possibilities are endless, but her favorite person to be is still herself, at home with her family.With playful, rhyming text and colorful, engaging illustrations, this whirlwind introduction to the richness and variety of life in the USA is a story that children will delight in reading over and over, and using as a springboard for their own imaginative adventures.

    Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast Eat Slow has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

    A circuitous route through troubled teenage years and four years in the Marines led him to Fort Wolters, Texas, and the US Army’s Warrant Officer Rotary Wing Aviation Course. For the first time in his life, he felt a deep sense of belonging. John’s successful struggle to master the beast called helicopter earned him an all-expense-paid trip to South Vietnam and the opportunity to prove himself as a combat pilot. His year of war was not as expected. Awed by the lush landscapes of Vietnam and the unexpected moments of war’s savage beauty, Bercaw changed his mind about war and its effect on the men who fought in it. He found himself able to overcome fear and doubt in combat and do his job to the best of his ability. Based on the books he had read and the movies he had seen, he had not anticipated the addiction to the highs and lows brought on by the intensity of war. The difficult part came at the end. Leaving Vietnam before the war was over, the sudden end to the daily adrenalin rushes and the sense of being part of something important—aggravated by the shameful reception experienced by all returning veterans—initiated a period of depression that haunted him for years.

    Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You'll eat the same delicious food that Oprah enjoys, and, just like Oprah, you'll have Bob to encourage you at every step. Unlike a celebrity, however, you don't need to hire a staff of experts to aid and advise you, because Bob's plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist.

    Three young friends, on a drunken dare, set out on a dinghy for a nearby island. But when the gas ran out and they drifted into barren waters, their biggest threat wasn't the ocean -- it was each other.

    He's confronted the HOA. He's even taken on Santa himself. He doesn't usually win. These are the tales of the Dumb White Husband and they are all available here in this collected edition.This handsome volume includes:Dumb White Husband vs. the Grocery Store - John would rather sit and watch the game, but his wife needs some things at the store. Can he complete the list and get back in time to see the end of the game?Dumb White Husband vs. Halloween - Every Halloween, Chris has the scariest house on the block and gives out the best candy. But, this year, someone is showing him up and he'll stop at nothing to find out who.Dumb White Husband vs. Santa - Erik has planned the perfect Christmas for his family. The plan is foolproof, bulletproof and flame retardant. Nothing can undo the hours of planning and preparation. Nothing except maybe odd-shaped packages, ill-timed fruitcakes or an errant neighborhood Santa Claus.Dumb White Husband vs. the Tooth Fairy - Erik always has a plan and he's sure he would have figured out the whole Tooth Fairy thing eventually. But, when his three-year-old son takes a frisbee to the mouth, he's forced to speed things up. Between neighborhood kids with big mouths and unhelpful dentists he's going to need to improvise. Will he bend to the pressure of inflation? Will he get caught in the act? And, what do you do with those teeth anyway?Dumb White Husband for President (A novella) - There comes a time in every man's life when he must stand for the things he believes in. John doesn't believe in bagging his grass. So, when a new allergy-prone neighbor gets the HOA to require it, there's only one thing he can do - run for President of The Creeks of Sage Valley Phase II.John, Chris and Erik put aside most of their differences to run a campaign that they hope will see John elected as President and end the meddling of the rule-loving new kid on the block. Will they succeed? It's doubtful.

    If you've been misled by bad medical advice your health will suffer. It is time you discover the truth. Medical research is expanding so quickly that only the most dedicated doctors can keep up with it all. Is your doctor that dedicated? Lies My Doctor Told Me reveals the truth behind the lies told by well-meaning doctors. Whether it's recommending a low-fat diet, or warning you to avoid the sun, these medical lies can cause really harm to your health. Does your doctor still recommend that you avoid cholesterol and eat lots of whole-grains? What about a paleo diet or ketogenic diet, have they been mentioned in an office visit? So much of the nutrition and lifestyle advice doctors give is just plain wrong, and that can be dangerous. This book will help you sort through the medical myths and the outright lies, and begin to develop a health partnership with your doctor. This book will teach you: --the truth about whole wheat's effect on the human body --whether milk is good for you --the facts about fat intake on your heart health --how the Food Pyramid came into existence --the dangers and benefits of hormone therapy --the truth about salt --how doctors think about prevention and nutrition --much more Order LIES MY DOCTOR TOLD ME today, as your first step towards a better diet, better health, and a better relationship with your doctor.

    Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health. The Smoothies Bible is the most comprehensive source of information to explore and detail the health benefits of these easy-to-make drinks.Here are just some of the delicious smoothies featured: Watermelon Wave, Mega Melon Supreme, Strawberry Blush, Flu Fighter, C-Blitz, Green Goddess, Spa Special, Spring Celebration, Spiced Carrot, Blazing Beets, Sage Relief, Flaming Antibiotic, Cajun Cocktail, Mellow Yellow, Mango Madness.More than 300 healing/healthy smoothie recipes Over 100 fully illustrated profiles of various fruits, vegetables and herbs 80 common health concerns matched with prescriptive smoothies A wide range of recipes: fruit smoothies; vegetable smoothies; herb smoothies; dairy and dairy alternative smoothies; and hot, cold and frozen smoothies