The Secret to Teen Power


Paul Harrington - 2009
    The Secret to Teen Power makes the knowledge of the law of attraction accessible and relevant to today’s teens. It explains the law of attraction in relation to teen issues such as friends and relationships, schoolwork, and self-image. It explains how teens can transform their own lives and live their dreams, by understanding and using the power they have in their hands. The Secret to Teen Power promises to follow the path of The Secret, inspiring teens and young people to bring joy and harmony to all aspects of their lives.

You've Already Changed Your Life


Jade Chang - 2021
    the World and the Amazon Original The List comes a timely and thought-provoking exploration of the small moments that change us in big ways.In You’ve Already Changed Your Life, Jade Chang posits that humans are infinitely adaptable, that the seeds of personal transformation are sown when we least expect it, and that identifying your own small (but profound!) shifts will help you retell the story of your life.As Jade shares the unlikely moments that changed her forever, we join her on a quest to understand what makes people who they are. She takes us from a surprising history of personality tests to a debunking of the popular science theory of the reptile brain, with several unexpected stops along the way, all with her characteristic charm and wit. Part memoir, part investigation into the science of the mind, this Audible Original questions the old stories we’ve told ourselves about our capacity for change and gives you a blueprint to discover all the ways that you have, indeed, already changed your life.

Willpower: Rediscovering the Greatest Human Strength


Roy F. Baumeister - 2011
    Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. In Willpower, the pioneering researcher Roy F. Baumeister collaborates with renowned New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control.In what became one of the most cited papers in social science literature, Baumeister discovered that willpower actually operates like a muscle: it can be strengthened with practice and fatigued by overuse. Willpower is fueled by glucose, and it can be bolstered simply by replenishing the brain's store of fuel. That's why eating and sleeping- and especially failing to do either of those-have such dramatic effects on self-control (and why dieters have such a hard time resisting temptation).Baumeister's latest research shows that we typically spend four hours every day resisting temptation. No wonder people around the world rank a lack of self-control as their biggest weakness. Willpower looks to the lives of entrepreneurs, parents, entertainers, and artists-including David Blaine, Eric Clapton, and others-who have flourished by improving their self-control.The lessons from their stories and psychologists' experiments can help anyone. You learn not only how to build willpower but also how to conserve it for crucial moments by setting the right goals and using the best new techniques for monitoring your progress. Once you master these techniques and establish the right habits, willpower gets easier: you'll need less conscious mental energy to avoid temptation. That's neither magic nor empty self-help sloganeering, but rather a solid path to a better life.Combining the best of modern social science with practical wisdom, Baumeister and Tierney here share the definitive compendium of modern lessons in willpower. As our society has moved away from the virtues of thrift and self-denial, it often feels helpless because we face more temptations than ever. But we also have more knowledge and better tools for taking control of our lives. However we define happiness-a close- knit family, a satisfying career, financial security-we won't reach it without mastering self-control.

How to Be Human: Consciousness, Language and 48 More Things that Make You You


New Scientist - 2017
    What is it that makes us human? Is it language, imagination, morality, or is it that we cook and wear shoes? Or perhaps we are less human than we think (Neanderthal and Denisovan genes can be found within all of us!).Once again, New Scientist have all of the fascinating and unexpected answers, and—just as they did for the universe in The Origin of (Almost) Everything—in How to Be Human they take us on a tour around the human body and brain, taking in everything from evolution to email, from the Stone Age to Spotify.How do languages change the way our brains are wired? What can evolutionary theory tell us about who we are attracted to? How does your voice give away clues about your political views, your sexual allure and even your salary? Why is gossip the human version of a gorilla picking fleas from its mate? And how can you live to 100?From the body to language, through emotions and possessions, to the five things that make all of us unique (it isn't just fingerprints), New Scientist's witty essays sit alongside enlightening illustrations that range from how your brain creates the illusion of 'self' to the allure of body odor.

The Sweetness of Doing Nothing: Live Life the Italian Way with Dolce Far Niente


Sophie Minchilli - 2021
    The Sweetness of Doing Nothing will share this philosophy, with recipes, suggestions and advice to help you to let go of anxiety and savour life’s precious moments.

The Art of Choosing


Sheena Iyengar - 2010
    Coke or Pepsi? Save or spend? Stay or go?Whether mundane or life-altering, these choices define us and shape our lives. Sheena Iyengar asks the difficult questions about how and why we choose: Is the desire for choice innate or bound by culture? Why do we sometimes choose against our best interests? How much control do we really have over what we choose? Sheena Iyengar's award-winning research reveals that the answers are surprising and profound. In our world of shifting political and cultural forces, technological revolution, and interconnected commerce, our decisions have far-reaching consequences. Use THE ART OF CHOOSING as your companion and guide for the many challenges ahead.