Having covered the war in Iraq and moved to Mexico City with two babies in nappies, he and his wife Diana thought they understood something about the subject.But when they arrived in Sydney so that Cave could establish The New York Times's Australia Bureau, life near the ocean confronted them with new ideas and questions, at odds with their American mindset that risk was a matter of individual choices. Surf-lifesaving and Nippers showed that perhaps it could be managed together, by communities. And instead of being either eliminated or romanticised, it might instead be respected and even embraced.And so Cave set out to understand how our current attitude to risk developed - and why it's not necessarily good for us.Into the Rip is partly the story of this New York family learning to live better by living with the sea and it is partly the story of how humans manage the idea of risk. Interviewing experts and everyday heroes, Cave asks critical questions like: Is safety overrated? Why do we miscalculate risk so often and how can we improve? Is it selfish to take risks or can more exposure make for stronger families, citizens and nations? And how do we factor in legitimate fears and major disasters like Cave has covered in his time here: the Black Summer fires; the Christchurch massacre; and, of course, Covid?The result is Grit meets Phosphorescence and Any Ordinary Day - a book that will change the way you and your family think about facing the world's hazards.

    COLBERT’S KETO ZONE DIET Learn what the Keto Zone is, why the Keto Zone diet works, and how to put the Keto Zone diet to work for you. Forget every traditional dieting program you’ve heard of, or even tried. Dr. Colbert’s Keto Zone Diet revolutionizes the dieting industry by helping you lose weight without starving yourself, feeling hungry, or losing energy by following a high fat, low carb, and moderate protein diet. Dr. Don Colbert provides special ketogenic recommendations for those with cancer, high cholesterol, Alzheimer’s, and many other ailments. Following the Keto Zone diet will help you burn fat, balance appetite hormones, lose weight, and reverse or prevent many diseases! This book includes: —A 7-day meal plan —A shopping guide for the ketogenic lifestyle —A guide for clearing your fridge and pantry of the unhealthy foods that keep you out of the Keto Zone —Instructions on checking your ketosis levels and maintaining your unique Keto Zone Start reclaiming your health today through Dr. Colbert’s Keto Zone Diet!

    District Court for the District of Massachusetts. But in the 1970s, when she was one of few women in a stubbornly male profession, she sported bright red suits that reflected her fearless choice of cases and her daring litigation tactics. Defending clients in some of the most prominent criminal and civil rights cases of the time, Gertner drove home the point that women lawyers belonged in our courtrooms.In 1975, Nancy Gertner launched her legal career by defending antiwar activist Susan Saxe, who was on trial for her role in a robbery that resulted in the murder of a police officer. It was a high-profile, complex, and highly charged case. What followed for Gertner was a career of other groundbreaking firsts, as she fought her way through the boys' club climate of the time, throwing herself into criminal and civil cases focused on women's rights and civil liberties.Looking back on her storied career, Gertner writes about her struggle to succeed personally and professionally while working on benchmark cases. Among her clients were a woman suing the psychiatrist who had repeatedly molested her; another on trial for murdering her abusive husband; Teresa Contardo, suing Merrill Lynch for discrimination; and Clare Dalton, suing Harvard Law School for the same offense. In her signature red suit, Nancy Gertner was always the unrepentant advocate in defense of women. But over the years she also represented a student accused of rape; Ted Anzalone, on trial for extortion; and Matthew Stuart, implicated in his brother Charles's infamous murder of his pregnant wife. In Defense of Women is the one-of-a-kind memoir of an exceptional, self-proclaimed "outsider lawyer."

    Her yearlong quest to face her terrors, great and small, is moving, enriching, and hilarious—we readers are lucky to be along for the ride.”—Julie Powell, bestselling author of Julie & JuliaIn the tradition of My Year of Living Biblically and Eat Pray Love comes My Year with Eleanor, Noelle Hancock’s hilarious tale of her decision to heed the advice of First Lady Eleanor Roosevelt and do one thing a day that scares her in the year before her 30th birthday. Fans of Sloane Crosley and Chelsea Handler will absolutely adore Hancock’s charming and outrageous chronicle of her courageous endeavor and delight in her poignant and inspiring personal growth.

       Building on the success of The Yarn Whisperer, Parkes’s rich personal essays invite readers and devoted crafters on excursions to be savored, from a guide who quickly comes to feel like a trusted confidante. In Knitlandia, she takes readers along on 17 of her most memorable journeys across the globe over the last 15 years, with stories spanning from the fjords of Iceland to a cozy yarn shop in Paris’s 13th arrondissement.   Also known for her PBS television appearances and hugely popular line of small-batch handcrafted yarns, Parkes weaves her personal blend of wisdom and humor into this eloquently down-to-earth guide that is part personal travel narrative and part cultural history, touching the heart of what it means to live creatively. Join Parkes as she ventures to locales both foreign and familiar in chapters like:  Chasing a Legend in TaosGlass, Grass, and the Power of Place: Tacoma, WashingtonA Thing for Socks and a Very Big Plan: Portland, OregonAutumn on the Hudson: The New York Sheep & Wool FestivalCashmere Dreams and British Breeds: A Last-Minute Visit to Edinburgh, Scotland  Fans of travel writing, as well as knitters, crocheters, designers, and fiber artists alike, will enjoy the masterful narrative in these intimate tales from a life well crafted. Whether you’ve committed to exploring your own wanderlust or are an armchair traveler curled up in your coziest slippers, Knitlandia is sure to inspire laughter, tears, and maybe some travel plans of your own.

    From the factory line to the family table, the two of them - the very definition of modern women - cut a path for their granddaughter by demonstrating courage and skill in their fearless approach to life, love and overcoming obstacles.Trigiani visits the past to seek answers to the essential questions that define the challenges women face today: how we hold on to the values that make life rich and beautiful, how we can take risks and reap the rewards, how to stand resilient in the face of tragedy. 'Be bold; 'be direct'; 'be different'!

    The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle   Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

    

     Thoughtful, inspiring, and often surprising, AND THE GOOD NEWS IS . . . traces Dana Perino's unlikely journey through politics and television. It's a remarkable American story-made up of equal parts determination and clear-eyed optimism. From facing professional challenges and confronting personal fears to stepping up to a podium for a President, Dana has come to expect the unexpected and has an uncanny ability to find the good news in any tough situation. AND THE GOOD NEWS IS . . . takes us from her Western childhood in Wyoming and Colorado to a chance meeting on an airplane that changes her life entirely. Then, with refreshing honesty and humor, she recounts her frustration with a string of unsatisfying jobs and living circumstances until a key career tip leads her back to Washington, D.C. to work for the Bush Administration. Dana also shares here her best work and life lessons-tips that will help you to get your point across convincingly while allowing your own grace and personality to shine through. As someone who still believes in working together to solve the problems our nation faces, Dana offers clear, practical advice on how to restore civility to our personal and public conversations. The result is a fascinating read that can help anyone become more successful, productive, and joyously content.

    It is a self-help guide with full explanation about how to successfully abort and prevent all migraines. The book also provides a full explanation of the cause of migraines from a physiological, biological, and genetics perspective. This book is an extended edition of the "Fighting the Migraine Epidemic: How to Treat and Prevent Migraines without Medicines. An Insider's View" book published and now discontinued. The book is laid out in five parts: Part I: migraineurs who read the 1st edition of the book comment and introduction Part II: quick guide to get rid of an ongoing migraine Part III: the heart of the book, describing the physiology and biology or migraines, who is susceptible to migraines and why. Also includes all prodrome types, all triggers, and detailed analysis on how triggers can be cancelled. Part IV: a more complex explanation of migraine-cause specifically for doctors, scientists, and migraineurs more interested in the genetics and bio-physiology of migraines. It also contains a part titled “Drugs of Shame” describing the 30 most often prescribed medicines for migraine pain prevention, their side effects, and FDA warnings. Part V: a huge citation list of over 800 citations of academic literature. Each academic article adds a little bit of information to complete the whole picture of migraines. In this book I pull together information from many fields of science and connect the dots to help the reader to conclude the same thing I did: migraine is preventable and completely treatable without the use of any medicines.

    Having grown up worse than poor in South Dakota and reinvented herself as the most prominent woman reporter in America, "Hick," as she's known to her friends and admirers, is not quite instantly charmed by the idealistic, patrician Eleanor. But then, as her connection with the future first lady deepens into intimacy, what begins as a powerful passion matures into a lasting love, and a life that Hick never expected to have.She moves into the White House, where her status as "first friend" is an open secret, as are FDR's own lovers. After she takes a job in the Roosevelt administration, promoting and protecting both Roosevelts, she comes to know Franklin not only as a great president but as a complicated rival and an irresistible friend, capable of changing lives even after his death. Through it all, even as Hick's bond with Eleanor is tested by forces both extraordinary and common, and as she grows as a woman and a writer, she never loses sight of the love of her life.From Washington, D.C. to Hyde Park, from a little white house on Long Island to an apartment on Manhattan's Washington Square, Amy Bloom's new novel moves elegantly through fascinating places and times, written in compelling prose and with emotional depth, wit, and acuity.

    I used to be happy, but then life took its toll.”Only one-third of Americans surveyed said they were happy. How can this be? Education is accessible to most. We’ve made advancements in everything from medicine to technology, yet 66 percent of us can’t find an adequate reason to check the “yes” box on the happiness questionnaire.Worldwide, people profess that happiness is their most cherished goal. Marketers get this. “Want to be happy?” they ask. Eat at this restaurant, drive this car, wear this dress. Happiness happens when you lose the weight, get the date, find the mate, or discover your fate. It’s wide, this way to happiness. Yet, for all its promise, it delivers a fragile joy; here one day, tomorrow scattered by the winds of comparison, disappointment, or unmet expectations.Max writes, “There is another option. It requires no credit card, monthly mortgage, or stroke of fortune. Age and ethnicity aren’t factors...an unexpected door to joy.” In this book Max shares the unexpected path to a lasting happiness, one that produces reliable joy in any season of life. Based on the teachings of Jesus and backed by modern research, How Happiness Happens presents a surprising but practical way of living that will change you from the inside out.  Also available in Spanish.

    I wonder if she knows that at least one of her books made a grown woman finally feel like she'd been a normal girl all along. . . ."" -- FROM Everything I Needed to Know About Being a Girl I Learned fromJudy BlumeWhether laughing to tears reading "Otherwise Known as Sheila the Great" or clamoring for more unmistakable "me too!" moments in "Are You There God? It's Me, Margaret," girls all over the world have been touched by Judy Blume's poignant coming-of-age stories. Now, in this anthology of essays, twenty-four notable female authors write straight from the heart about the unforgettable novels that left an indelible mark on their childhoods and still influence them today. After growing up from "Tales of a Fourth Grade Nothing" into "Smart Women," these writers pay tribute, through their reflections and most cherished memories, to one of the most beloved authors of all time.

    Wicks happily quotes everyone from William Shakespeare to Beatrix Potter, she adds her own wit and wisdom to answer a variety of questions on knitting ranging from, Is there a quick fix for dropped stitches? to My boyfriend says my passion for knitting is stronger than my passion for him—what should I do?A number of Mrs. Wicks’ own patterns are sprinkled throughout, along with her sound advice for stitches dropped and love gone wrong. Ever the optimist, she advises her readers to pick up their needles, dust off their hearts, and cast on without looking back.Knitter and non-knitters alike will enjoy this literary look at life lessons offered through a wooly lens, from Pablo Narudo’s poem “Ode to My Socks” (hand knit of course), to Ogden Nash’s witty words on the frustration of being married to a knitter,To Knit or Not to Knit is a quirky, enjoyable read, making it the perfect gift for the passionate knitter and thoughtful reader alike.

    P. Morgan's personal librarian—who became one of the most powerful women in New York despite the dangerous secret she kept in order to make her dreams come true, from New York Times bestselling author Marie Benedict and acclaimed author Victoria Christopher Murray. In her twenties, Belle da Costa Greene is hired by J. P. Morgan to curate a collection of rare manuscripts, books, and artwork for his newly built Pierpont Morgan Library. Belle becomes a fixture on the New York society scene and one of the most powerful people in the art and book world, known for her impeccable taste and shrewd negotiating for critical works as she helps build a world-class collection.But Belle has a secret, one she must protect at all costs. She was born not Belle da Costa Greene but Belle Marion Greener. She is the daughter of Richard Greener, the first Black graduate of Harvard and a well-known advocate for equality. Belle's complexion isn't dark because of her alleged Portuguese heritage that lets her pass as white—her complexion is dark because she is African American.The Personal Librarian tells the story of an extraordinary woman, famous for her intellect, style, and wit, and shares the lengths to which she must go—for the protection of her family and her legacy—to preserve her carefully crafted white identity in the racist world in which she lives.