Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you.Fitness is as much about the mental battle as it is the physical. Using simple techniques, Krissy will help you to develop the inner strength to do this for you, find the “why” that drives you, learn to value routine over motivation, challenge mental barriers and self-doubt, reframe your thoughts on diet and exercise, and build healthy habits that last.Uplifting and empowering, this book will inspire a sense of self-worth that will radiate into every corner of your life.

     Unlike other hormone books on the market, Female Brain Gone Insane is less focused on physiological changes such as bone loss and weight gain and instead tackles the legitimate panic and distress women feel as they experience symptoms associated with emotional and intellectual turmoil, including mood swings, loss of concentration and/or memory, and mental acuteness, to name a few. Women who have asked 'Why do I feel like I am losing it? 'How can I cope with the emotional changes I am experiencing?' and 'Will I ever feel like myself again?' will find real and compassionate help in this emergency guidebook. What's even more unique, is the author's contention that changes in the brain that affect a woman's mood, memory, concentration, and acuteness may not always be a hormone imbalance caused by menopause or other female-specific issues, as doctors often misdiagnose, but imbalances induced by the stress and anxiety levels associated with our fast-paced lifestyles that affect us at a deeper level. Bottom line, the key to a woman's well being is balanced brain chemistry, and Female Brain Gone Insane offers customizable solutions for every woman. Without lumping all women into one category, Female Brain Gone Insane helps each woman identify the symptoms of her particular emotional and psychological problems---be they depression, panic attacks, memory loss, or even acting out of character, and then offers support, information, and treatment so that she can rebalance herself.  The core of the plan is to use bio-identical hormones (using the right hormone at the right time) and supplements carefully chosen to manipulate brain chemistry so that the body is happy again! Women will be liberated from their emotional turmoil with step-by-step, tailor-made rescue prescriptions based on the author's thriving practice of more than 3,000 satisfied patients. No more misdiagnoses or 'Band-aid' treatments such as antidepressants, birth-control pills, or even unnecessary surgeriesUnique philosophy, accompanied with a combination of bio-identical hormones, nutritional supplements, good food, including targeted amino acid therapy, and lifestyle changes allows women to truly manipulate and support their brain chemistry  Readers learn the basic science behind the intricate dance between their hormones and brain chemistry and are then encouraged to respect and identify their own emotional and physical symptomsIdentifies the underlying causes of emotional symptoms and addresses women's unique bio-chemical composition with a new and unconventional approach to integrating bio-identical hormones, targeted amino acid therapy, and other nutritional supplements.

    

    Sober Positive is both the story of her journey over the last two years and a detailed road map for anyone else looking for their own way out of the alcohol maze.You may not believe this now, but it is entirely possible to stop drinking and be completely happy. To achieve true freedom from alcohol. To be sober positive. In this book you will learn how to change your mindset about alcohol, how to assemble your own personal sobriety toolbox and how to cope with sober firsts like social events, holidays and Christmas. You will gain insight into why you might be struggling with alcohol and how you can address other compulsive behaviours which may arise in early sobriety. You will develop detailed strategies for self-care and be guided though the deeper work needed to support your physical and mental wellbeing and truly thrive as a non-drinker. You will be helped to navigate changing relationships with partners, children and friends and learn some surprising truths about our best friend booze.So, if you're drinking too much and it's making you miserable, why not take a chance on being sober and happy?You might just find your best life along the way. Julia did and this book contains everything she has learned in the past two years that helped her get there.

    I’m religious, he’s his own God. He’s a playboy, I’m a virgin. He’s chiseled. Well, I have my own curves! And yet we fit perfectly together. Tristan Blackwood and Bethany Ballard are an unlikely couple, especially with Tristan’s eccentric older sister warning her neighbor Bethany, to stay away. Bethany is ecstatic when Tristan shows an interest in her. And there is no way she was going to let Colleen ruin her one chance of real love. In a drunken stupor, Colleen reveals a dark secret of the Blackwood family. A secret that can never be revealed to Tristan. If exposed it could shatter the very foundation of his existence. Yet, if Bethany keeps this secret away from him, will he ever be able to forgive her?

      In this sidekick you’ll find:   Chapter Summaries   Characterization   Background Information   Quotes for Discussion   Focus Points and Themes   Images, Metaphors and Symbols   And much, much more…   Disclaimer: This book serves as an accompaniment to the bestseller "Everything I Never Told You" by Celeste Ng. It is meant to broaden the reader's understanding of the book and to offer some insights which can easily be overlooked. You should order a copy of the actual book before reading this.

    From this point they learn to respond to their wives in a consistent Christlike manner. A radically transformed and renewed marriage is the result.Drawing from his own story and the stories of husbands whose marriages were dissolving, Ken Nair reveals major problems in life and marriage. After discussing the problems, he reveals relationship altering concepts which not only will revive a marriage, they will radiate throughout couple's lives as well.

    Both are struggling to escape from lingering parental domination and to establish their own lives and identities. In Janie's case this leads to an inconclusive involvement with a young Jewish doctor who calls her "Monkey"; while Harriet assails the world of big business and has an affair with her hard-driving (and married) boss. Told in a fast-moving series of inventive, alternately hilarious and touchingly revealing scenes, the play explores their parallel stories with uncommon wit and wisdom-resulting, ultimately, in a heightened awareness which, while not providing all the answers, goes a long way toward achieving the maturity and self-assuredness that both protagonists so desperately desire.

    Her achievement was all the more remarkable given that women (and even then only some women) had only been entitled to vote for just over a year. In the past 100 years, a total of 491 women have been elected to Parliament. Yet it was not until 2016 that the total number of women ever elected surpassed the number of male MPs in a single parliament. The achievements of these political pioneers have been remarkable – Britain has now had two female Prime Ministers and women MPs have made significant strides in fighting for gender equality from the earliest suffrage campaigns to Barbara Castle's fight for equal pay to Harriet Harman's recent legislation on the gender pay gap. Yet the stories of so many women MPs have too often been overlooked in political histories. In this book, Rachel Reeves brings forgotten MPs out of the shadows and looks at the many battles fought by the Women of Westminster, from 1919 to 2019.

    Full of personal tales -- of hair disasters and ultimate successes, THANK GOD I'M NATURAL offers thorough and extremely modern and up to date information -- and a plethora of tips to help women go natural the right way. Featuring the advice of celebrity stylists for Jill Scott, Lauryn Hill, and Erykah Badu (among others), readers will get ALL the information they ve always needed -- to look good on the outside and most importantly, feel good on the inside. You won t want to do your hair again until you ve read this lifesaving, reference book and heartfelt narrative from cover to cover!

    Between Grit and Grace will show you that success comes when you are comfortable living in the space between grit and grace—grit meaning being resilient and taking charge of your life (socially-acceptable masculine attributes), and grace meaning showing others mercy (socially-acceptable feminine trait). Author Sasha Shillcutt, MD, a nationally lauded, award-winning physician and speaker, will explain how to give yourself permission to disappoint nice people (and know that you are still a nice person anyway). You’ll learn how to stop apologizing for showing your strength and grit, and embrace your grace, too. This is where personal peace lives. Dr. Shillcutt, taught herself how to be a gritty, grace-filled leader and live authentically. Now, she wants to help other women be brave enough to do the same. Her passion is empowering and encouraging women to be brave enough in their professional and personal lives. She believes women cannot be too brave, too kind, too strong, too smart, too funny, too beautiful, or too authentic. Using real-life stories—ranging from women in law and medicine to women in education—the book explains how women can be feminine and formidable. Leadership and lipstick are not mutually exclusive. You’ll realize you can be bossy and caring, fearless and vulnerable, relentless and forgiving, smart and humble—and make it to the top. Across the space of ten chapters, you’ll learn how to navigate the forces that have shaped the modern workplace while doing so with grit and grace. When a woman lives authentically—she succeeds.

    It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide. This book will change the way you view your weight and yourself forever. You will walk away feeling empowered, inspired, and downright sexy (and probably craving a glass of bubbly). You will learn how to celebrate yourself and your body. You will learn to make your health a priority, always. And most importantly – you will learn to love yourself, exactly as you are. So get ready to embark on a complete dieting and lifestyle overhaul, sister. You are now on The Champagne Diet! "The Champagne Diet will resonate with every woman with it’s realistic and simple approach to dieting. Alwill delivers a personal, relatable, and funny guide to shedding pounds without deprivation." - Kim Barnouin Co-Author, Skinny Bitch

    Four electrifying suspense novels featuring brilliant criminalist and quadriplegic Lincoln Rhyme: The Vanished Man, The Twelfth Card, The Cold Moon and The Broken Window.

    BUNDLED FOR YOUR CONVENIENCE. Dominic vs. Stephan. Two powerful men. Each lost to his plan of revenge until he meets the right woman. MAID FOR THE BILLIONAIRE Book 1: The Legacy CollectionDominic Corisi knew instantly that Abigail Dartley was just the distraction he was looking for, especially since having her took a bit more persuading than he was used to. So when business forces him to fly to China, he decides to take her with him, but on his terms. No promises. No complications. Just sex.Abby has always been the responsible one. She doesn’t believe in taking risks; especially when it comes to men – until she meets Dominic. He’s both infuriating and intoxicating, a heady combination. Their trip to China revives a long forgotten side of Abby, but also reveals a threat to bring down Dominic’s company. With no time to explain her actions, Abby must either influence the outcome of his latest venture and save his company or accept her role as his mistress and leave his fate to chance. Does she love him enough to risk losing him for good?FOR LOVE OR LEGACYBook 2: The Legacy CollectionNicole Corisi will lose her inheritance if she doesn’t find a way around the terms of her father’s will, but she will have to partner up with her estranged brother’s rival to do it. As pretense becomes painfully real, Nicole will have to choose between Stephan and the family he is driven to destroy.Stephan Andrade has been planning his revenge ever since Dominic Corisi unscrupulously took over his father’s company. With Corisi Enterprises gambling its reputation on the success of a new software network for China, Stephan finally has his chance to take back his legacy. Dominic’s younger sister, Nicole, asks Stephan for his help and provides him with an opportunity to exact his revenge on a personal level.It all goes smoothly until he falls in love.

    It immediately became a literary sensation on publication, and was the biggest selling book on Amazon – anywhere in the world.Replete with a forty page description of marital sex, details of worms, and even, following an abortion, ‘the best anal sex ever’, ‘Wrecked’ reannounced Charlotte Roche, and showed her exploring the detrimental pressures placed on women as mothers and wives.