The men of the 4th bn Brigade of the Guards (1 Rajput). They were simple, ordinary men, like you and me. But when push came to shove, they rose to the occasion and left an indelible mark on the pages of history.THE GARUD STRIKES is the compelling story of 4 Guards (1 Rajput) and the critical role they played in the 1971 Indo-Pak War; in freeing seventy-five million people from the torturous and bloody clutches of the Pakistani Army.In merely sixteen days, under the inspiring leadership of Lt. Col. Himmeth Singh, 4 Guards (1 Rajput), played a pivotal role in leading for India one of the fastest successful military campaigns of modern times; one which not only led to the creation of Bangladesh, but also resulted in the capture of 95,000 Pakistani soldiers.Narrated by Mukul Deva, India’s literary storm trooper, in his inimitable, compelling style, THE GARUD STRIKES is the breath taking story of the lightning campaign, seen through the eyes of the officers, JCOs and men of 4 Guards (1 Rajput).As you trudge through the mud and slush of Bangladesh, you will smell the gun smoke, the impact of bullets on flesh, the blood, the fears and tears, as 4 Guards (1 Rajput) smashed its way through the pride of the Pakistani Army, in their dash for Dacca.

    Tell people that the mind is like space: open, clear and limitless, and talk about both the way and the goal." In 1969 Ole and Hannah Nydahl became the first Western students of H.H. the Karmapa, the head of the Kagyu tradition of Tibetan Buddhism. After years of practice in the Himalayas, he authorized them to teach and start centers in his name. An audience with the Queen of Denmark started their work in the West. A basement in historical Copenhagen became the first Tibetan Buddhist center on the European continent, and a rusted-through VW-bus with race-car qualities got them everywhere. Riding the Tiger is the inside story of the development of Tibetan Buddhism in the West. In his refreshingly unsentimental style, Lama Ole shows all aspects of the work. With breathtaking intensity, he highlights both healthy and unhealthy tendencies in the light of the Buddha's ultimate aim: to bring about the fully developed beings whose every activity blesses the world. Amazon Review: Jason Anderson from Monterey, CA: "Lama Ole Nydahl is a unique figure in modern Buddhist history--first Western student of the Black Hat lama, H.H. the XVIth Gyalwa Karmapa, married lama 'without robes, ' and spiritual figure personally chosen by the Karmapa to teach and make foundations in his name--and Riding the Tiger is filled to overflowing with his particular energies and gifts. It is a galloping book that takes the reader around the world, inviting him in for a close-up look at the making of a Buddhist center for meditation and study, and Lama Ole has successfully started over one hundred such centers. And a deep look, as well, at the nature of Buddhism in the West, how it has been transplanted, how it has flourished. ... This is a magical book and a magical ride!

    sweet life adventures on the way to paradise by barry manilow

    After a couple of failed attempts to kill his brother Martin, his parents gave him a guitar for Christmas.From schoolyard battles between the Bowie Boys and the Prog Rockers to Mrs Kemp’s firm insistence on net curtains, and from acting for the Children’s Film Foundation to manning a fruit and veg stall on Saturdays, Gary brilliantly evokes an upbringing full of love, creativity and optimism.As the Thatcher years begin, Gary’s account of the outrageous London club scene centred around the Blitz and Billy’s is just sizzling. Out of this glamorous mayhem of kilt-wearing mascara’d peacocks would emerge Spandau Ballet – the band that would define the era, and hold high the victorious standard of the New Romantics.Gary’s thrilling journey with Spandau Ballet would see them record worldwide hits such as ‘True’, ‘Gold’ and ‘Through the Barricades’, play the biggest stadiums in the world and take to the stage in togas when their luggage gets lost in flight. Stallions, supermodels and dwarves would be hired for video shoots, and through it all, Gary records the wonderful friendships, and the slowly-building tensions, that would eventually see five old friends facing each other in court.‘I Know This Much’ tells the story of Spandau Ballet, but it’s far more than a book about being in a band. Whether it’s meeting Ronnie Kray before filming ‘The Krays’, sketching out the fashions and subcultures of the day, or hanging out with Princess Diana, this book offers a story on every page. And all the more so because it’s all written – brilliantly – by Gary himself.

    This began more than a decade long struggle for acceptance of his illness and compliance with its treatment. In his memoir, Stanton shares the sometimes harrowing and sometimes humorous details of his experiences as well as provides a wealth of information about bipolar disorder itself. An entertaining and informative resource for anyone wanting to know more about what it means to be bipolar.

    After planning the entire trip on the back of a beer mat, buying a 1958 decommissioned milk float on eBay, and charging its tired batteries, the team set off from Lowestoft to Lands End. On the way, they discovered that their float needs to charge for eight hours for every two hours it spends on the road. Relying on the milk of human kindness, they were at the mercy of strangers every night, sometimes even using other people's cookers just to keep the show on the road. En route, they were treated to tea and rock cakes by the Vice President of the Women's Institutes, succeeded in blacking out a Cornish campsite while charging their float (now dubbed The Mighty One), stayed with the monks at Buckfast Abbey where they undertook a vow of silence, and drove 500 miles to Tintagel, the birth place of King Arthur, only to find it had closed—all in the name of discovering lost England. You may be thinking: why on earth don't these men drive a car like normal people? But this is no ordinary journey. This is an eccentric odyssey through the English countryside. Three Men in a Float is about all things English and the pleasure to be had if you are prepared to slow down, get out of your car, and go off the beaten track.

    There are many things people don't know about me and maybe when they read about those things they will have an understanding of the journey I have been on, why I've made the mistakes I have and hopefully help other people overcome their adversities.' Life has presented its fair share of setbacks for James Arthur, from his disrupted childhood - during which he felt like a stray and a misfit, entering the care system in his teens - to a very public fall from favour just at the point when all his dreams should have been coming true. With an extraordinary comeback in 2016, starting with No. 1 single 'Say You Won't Let Go' and his Platinum album Back From The Edge, Back To The Boy shows the British singer and songwriter reflecting not only on his past but also on his return to the charts, and the phenomenal global success that followed. James shares his struggles with mental health issues which led to drug abuse, and how he dealt with the feelings of intense pressure and loneliness that accompanied his sudden rise to fame. Back to the Boy gives an insight into the life of one of the most exciting musicians of today, and how his experiences are reflected in the raw emotion and passion in his music. This is a story of hope and self-discovery to inspire those who have ever hit rock-bottom and managed to pick themselves up again.

    Dear, simple mother, in her terrible clothes, and the twins, got up with more thought for economy than for beauty! I shopped extravagantly with them. The youngsters wanted to see everything in New York; but mother, despite all of those hard, lonely years in our rough country and the many interesting things for her to do and see in New York-- mother wanted nothing better than to stay with the baby.

    Initially cast as target-spotters for gunships and air-assault forces, the scout pilots evolved into live bait as enemy weapons and tactics improved. Their small helicopters were vulnerable even to minor damage, and parachuting from a damaged bird was impossible. Casualty rates could be as high as 50%; a scout unit often resembled a WWI fighter squadron, with replacements dying almost before they could unpack. Yet fresh volunteers kept coming, even if only to stay out of the infantry. In his visceral memoir, Smith tells the familiar story of a young man who flunked out of college, sampled the 1960s counterculture and found himself first in the army, then in Vietnam. For Smith, the war was a theater of the absurd whose only meaning was survival. His narrative of low-altitude, high-risk operations in 1969-70 replicates that of others: initial confusion giving way first to proficiency and pleasure in stalking and killing anonymous enemies, later to a sense that both his skill and his luck are running out. Gritty enough to appeal to adventure fans, this memoir makes a useful contribution to a subject, American helicopter pilots in Vietnam, whose recorded history is largely still in its anecdotal stage.

    Barbaro was a favorite to be the twelfth until May 20, 2006, at the Preakness Stakes, when his jockey, Edgar Prado pulled him up a couple of hundred yards from the starting gate. Subsequent examination revealed that he had virtually exploded bones in his right rear leg so badly that under normal conditions he would have been euthanized right on the track. But his owners, Roy and Gretchen Jackson, chose another path, one filled with anxiety and tears—but also courageous determination to save his life.This touching, soaring book—filled with insights from Barbaro's trainers, breeders, caretakers, and owners—follows Barbaro from foal to colt to champion to perfect patient. But In the end it is not just a story of a down-but-not-out champion, but of human beings at their very best.

    That's Manu in a nutshell. He does everything differently. He is a multi-million selling artist who prefers sleeping on friends' floors to five-star hotels, an anti-globalisation activist who hangs out with prostitute-activists in Madrid and Zapatista leader Comandante Marcos in Chiapas, a recluse who is at home singing in front of 100,000 people in stadiums in Latin America or festivals in Europe.Clandestino has been five years in the writing, as Peter Culshaw followed Manu around the world, invited at a moment's notice to head to the Sahara, or Brazil, or to Buenos Aires, where Manu was making a record with mental asylum inmates. The result is one of the most fascinating music biographies we're ever likely to read.

    It feels so authentic . . . Encompassing and inclusive . . . Reads beautifully and fluidly and feels like having a chat with your best friend' - Elizabeth Day on HOW TO FAIL'The book is a triumph...an accessible insight into the woman behind the brand' Grazia________________________Have you ever found yourself in that moment where you just wonder - what's next? I could carry on as I am but there's a yearning for something else. That's where this book started for me...Presenter. Fashion icon. Wife. Mother. Holly Willoughby lights up the nation's TV screens every day but, like all of us, she has struggled with moments of self-doubt, feelings of guilt, anger and detachment. Here she shares how she has learned to reconnect with herself in order to face her fears head on. With her trademark warmth, Holly shows how listening to her inner voice and celebrating life's little moments of beauty and joy - like looking up at the moon or finding the perfect red lipstick - helped her feel whole again. Reflections is an empathetic, encouraging book that will inspire you to live your most beautiful, authentic life.WHAT READERS ARE SAYING:-'I rarely read and read this book in two days! Much of what Holly wrote about resonated with me and I've taken so much practical advice away with me.'-'Like little snippets of therapy'-'This book is brilliant. Holly addresses many things that we all face in life and gives her best advice on how to overcome them. Fantastic for anyone but mostly anyone who suffers any kind of anxieties or self consciousness. -'Amazing . . . Holly is just fabulous and I can't put it down, so nice to know we aren't in this journey alone' -'So beautifully written and relatable in lots of ways. It will be a book that I am sure I will keep taking off of my book shelf to keep going back to read for a long time'

    Matthew Bannister said he was going to reinvent the station, the most popular in Europe. But things didn't go exactly to plan. The station lost millions of listeners. Its most famous DJs left, and their replacements proved to be disasters. Radio 1's commercial rivals regarded the internal turmoil with glee. For a while a saviour arrived, in the shape of Chris Evans. But his behaviour caused further upheavals, and his eventual departure provoked another mass desertion by listeners. What was to be done? In the middle of this crisis, Radio 1 bravely (or foolishly) allowed the writer Simon Garfield to observe its workings from the inside. For a year he was allowed unprecedented access to management meetings and to DJs in their studios, to research briefings and playlist conferences. Everyone interviewed spoke in passionate detail about their struggle to make their station credible and successful once more. The result is a gripping and often hilarious portrait a much loved national institution as it battles back from the brink of calamity.

    In 1996, Shirley retired from competitive dancing to become a highly-acclaimed coach and now holds the enviable position of Head Judge on BBC One's prime time show Strictly Come Dancing.In Behind the Sequins, she leads us through her dramatic and determined life, from growing up in a rough estate on the Wirral and leaving home at 14 years old, to conquering the high-octane world of ballroom and coping with betrayal, bullying, two broken marriages and a personal tragedy that left Shirley and her family devastated.Speaking from the heart, Shirley leaves her dancing shoes at the door to tell you the story of a fiery, strong-willed grafter who could make the brat pack blush.

    There are times when I feel in control and like I know what I'm doing . . . and there are times (quite a few) (actually lots) when I've got no idea what's going on, where to turn, what to do, how to behave, and those are the times I've sought help!I have been helped by some extraordinary people. I've been supported and counselled through my recovery from drugs and alcohol. I've been hypnotised to get me through my ultimate fears. I've read a squibillion (that's a lot) of fantastic self-help books and I have shared and shared with the greatest girlfriends and family of all time. These nuggets of wisdom have, at times, literally kept me going, so I thought I'd pay it forward and share them with you . . ."In this long-awaited book, Davina McCall shares the tips and wisdoms learned on her 'work-in-progess' journey through life.Warm, engaging, honest and generous, this book will make you laugh and cry in equal measure. Lessons I've Learned is the closest thing to a Davina hug and we all need one of those . . .