Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles.Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by:• Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable• Landing on mid-foot, instead of on the heel• Choosing shoes with thin, flexible soles and no oversized heel• Aiming for a pace of 180 steps per minute• And trying to find time for activity every dayAccessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

    At least, that's what the cowboys she snatches from under the hooves of bucking horses think. Outside the ring, she's got plenty of worries rattling her bones: her young son, her mess of a love life, and lately, her family's struggling rodeo. When she takes business into her own hands and hires on a hotshot bullfighter, she expects to start a ruckus.She never expected Joe Cassidy.Joe came to Texas to escape a life spiraling out of control. He never planned on sticking around, and he certainly never expected to call this dry and dusty backwater home. But Violet is everything he never knew he was missing, and the deeper he's pulled into her beautiful mess of a family, the more he realizes this fierce rodeo girl may be offering him the one thing he never could find on his own.

    adult population. Where does the caregiver turn when dealing with their own need for encouragement and renewal?

    'Kevin and I in India' is the unexpurgated, often outrageous, diary of their travels – from the hill-stations of the deep south to the Taj Mahal in the north, from the Goan beaches of the west to the sacred Ganges and the Bodhi Tree in the east. Full of anecdotes, observations and travellers’ tales, the two Englishmen weave a crazy, erratic path through a variety of adventures and misadventures, in constant battle against officialdom, insects, heat, dust, ticket-queues and mad traffic. Here is the real India – stripped of illusion, but adorned with humour and exuberance. Here is a kaleidoscopic potpourri of fascinating sights, scenes and people, with each day of the journey more exciting, more packed with incident, than the last.

    From January to December, you'll find fresh inspiration and a seasonal dish to satisfy any craving or suit any occasion. From slow-cooked stews and quick stir-frys to paellas and pilafs, the spectacular array of dishes in this cookbook will serve you through the seasons. No matter what you are in the mood for—comforting casseroles, braised meats, creamy chowders, frittatas and risottos, hearty pot pies, cheesy gratins, baked pastas, or spicy gumbos, curries and tagines—you'll find an enticing meal that can be made or presented all in one vessel.Endlessly versatile and easy to prepare, one-pot meals are the ideal solution to what’s for dinner. Whether it’s slow-cooked short ribs, a hearty casserole, or a healthy stir-fry bursting with seasonal vegetables, the collection of main course recipes found in this book will provide inspiration throughout the year. Fresh spring vegetables, like sugar snap peas, leeks, and tender asparagus bring new life to baked pastas, creamy risottos, and fluffy frittatas. In summer, the garden bounty stars in lighter fare like braised meat dishes with diverse flavors, roasted and stir-fried seafood, stratas, and enchiladas. In autumn, root vegetables take a leading role in pot roasts, gratins, and rustic tarts while classic comfort foods, such as meat loaf and baked ziti with sausage, are back-to-school favorites. Rich and savory dishes like meat pies, fall-off-the-bone lamb tagines, spicy curries, herbed cassoulets, and warming stews feed a crowd and keep winter’s chill away. Williams-Sonoma One Pot of the Day offers 365 recipes for delicious, seasonal food that is made or finished in one pot, including many meatless and oven-to-table selections. Colorful calendars at the beginning of each chapter offer an at-a-glance view of the dishes best suited for the ingredients, occasions, and typical weather of the month. From January to December, you’ll find a variety of one-pot dishes to satisfy any craving and suit any meal, with accompanying notes offering ideas for variations, garnishes, and other tips. With this comprehensive book as your guide, you’ll discover an enticing recipe for every day of the year. Full-color photographs enhance many of the recipes to help guide your cooking. You’ll be amazed at the wide range of dishes from which to choose—just open this book, check the calendar, and discover an exciting new one-pot dish to try.

    Six years later, in order to win his freedom and return home, Ahiram enters the elite Games of the Mines. Pursued relentlessly by his enemies and driven to the limit of his endurance, Ahiram unwittingly awakens a dormant fury within him, and its resonance is caught by a hidden malice that turns the Games into a living nightmare. Refusing to submit to a cruel tyranny, Ahiram must face a harrowing death in the bowels of the earth. Still, a glimmer of hope remains. For deep within the mines, between stone and gold, a power–unlike anything the world has seen–quietly calls his name.

    Its trim size is 4" x 6"Have you been told there's a little too much telling in your novel? Want to remedy it? Then this is the book for you!In Show & Tell in a Nutshell: Demonstrated Transitions from Telling to Showing you will find sixteen real scenes depicting a variety of situations, emotions, and characteristics which clearly demonstrate how to turn telling into showing. Dispersed throughout, and at the back of the book, are blank pages to take notes as you read. A few short writing prompts are also provided.Not only is this pocket guide an excellent learning tool for aspiring writers, but it is a light, convenient, and easy solution to honing your craft no matter how broad your writing experience. Keep it in the side pocket of your school bag, throw it in your purse, or even carry it around in the pocket of your jeans or jacket, to enhance your skills, keep notes, and jot down story ideas, anywhere, anytime.On the cover:“Jessica Bell addresses one of the most common yet elusive pieces of writing advice—show, don't tell—in a uniquely user-friendly and effective way: by example. By studying the sixteen scenes she converts from “telling” into “showing,” not only will you clearly understand the difference; you will be inspired by her vivid imagery and dialogue to pour through your drafts and do the same.” ~Jenny Baranick, College English Teacher, Author of Missed Periods and Other Grammar Scares“A practical, no-nonsense resource that will help new and experienced writers alike deal with that dreaded piece of advice: show, don’t tell. I wish Bell’s book had been around when I started writing!” ~Talli Roland, bestselling author

    Unfortunately for the scumbag who killed him, Novak will keep on cracking skulls and breaking bones until he finds the piece of trash that set him up, or is turned into a walking sack of rotten meat. With Undead On Arrival, Justin Robinson gives us a hard boiled zombie tale, and one of the most brutally compellingly examinations of the living dead you’ll ever read.No Cure. No Hope. No Mercy.

    Though they attended a small high school with no baseball field, turned down a professional offer so they could attend college together, and faced more than one missed pitch and injuries, they kept dreaming, praying together on the field, and believing in God’s provision for their lives.David and Jason’s journey, from Little League to college to professional baseball and beyond, reminds us that even when we don’t know what God is up to, He’s putting together the pieces of our life’s puzzle and executing the plans He has for each of us.Miracle in Shreveport tells the story of a family’s love, the power of prayer, and a game that is truly all-American. It is also the story of brotherhood staying strong, despite the threat of comparison in a profession committed to competition. Most of all, it is the story of being faithful in small steps, honoring God in the process, and trusting His hand in our lives. In this book, the Benhams call us to remember that when we follow God’s dream for us, we find it is better than we could have ever dreamed for ourselves.

    Bill was also one of the most influential broadcasters of all time, an inspiration to legions of his fellow broadcasters who looked up to him. No less an authority than John Madden tells Ken Korach in this 80,000-word testament to Bill’s uniqueness that when he turned from coaching to broadcasting, no one was more of an influence on him than Bill. But this was true of Bill the man as well, not merely Bill the broadcaster. “We all wanted to live vicariously through Bill. The things that he did, we wished we could do,” Madden tells Ken Korach. Korach, longtime voice of the A’s and Bill’s partner for ten seasons until King’s death in 2005, is the perfect one to bring Bill to life on the page. A half-century ago, Ken Korach was a kid in Los Angeles, spinning the night dial to tune in Warriors basketball games from faraway San Francisco for one reason: He just had to hear Bill. Now, in Holy Toledo – Lessons from Bill King, Renaissance Man of the Mic, he tells the remarkable story of King the legendary baseball, basketball and football broadcaster. Bill was a student of Russian literature, a passionate sailor, a fan of eating anything and everything from gourmet to onions and peanut butter, a remarkable painter. Korach draws on a lifetime of listening to and learning from King – as well as extensive research, including more than fifty interviews with King’s family members, colleagues, friends and associates – to create this rich portrait, eagerly awaited by thousands of fans who have flocked to the Holy Toledo Facebook page and heard about the book through Ken’s media appearances.Holy Toledo features a moving foreword by Hall of Fame broadcaster Jon Miller, previously of ESPN, and a brilliant cover by Mark Ulriksen, internationally recognized for his New Yorker magazine covers, that captures King’s flair and personality.Billy Beane“The best part about Bill wasn’t just that he was so good at his job but that he was so interesting outside of his job. His mustache epitomized that. He looked eccentric and he was eccentric, in a good way.”Bob Welch“If I had a hitter I had trouble with, I’d ask Bill how I should pitch him. He always had a good answer.”Greg Papa“Bill King was the greatest radio broadcaster in the history of the United States.”Tom Meschery“Talking with Bill was like talking with an encyclopedia.… If you wanted to talk sports, literature – when Bill talked you listened, because he always had something interesting to talk about.”Al Attles“He didn’t sugarcoat it. Bill was a departure from the way it was. If a player from the Warriors made a mistake, Bill told it like it was.”Ed Rush“I’d put the radio out the window and keep turning it to certain angles and it would go in and go out. I’d listen to the Warriors and the Raiders. To do all three sports like he did, he was phenomenal. He was out of this world.”Tom Flores“Bill made some of the great plays in the history of the Raiders even greater with his description. Those moments were kept alive in his voice.”Jason Giambi“He was such an incredible man. I had so much fun with him and he would always ask how my family was doing and I have the fondest memories of him. We would talk about life and all the things he had seen. He made me well rounded.”Rick Barry“He had the ability to see a game, a basketball game, and express what was happening in eloquent terms, at times instantaneously. When he was saying something, it was happening.”

    After the mission, only one name was made public: Cairo, a Belgian Malinois and military working dog. This is Cairo's story, and that of his handler, Will Chesney, a member of SEAL Team Six whose life would be irrevocably tied to Cairo's.Starting in 2008, when Will was introduced to the DEVGRU canine program, he and Cairo worked side by side, depending on each other for survival on hundreds of critical operations in the war on terrorism. But their bond transcended their service. Then, in 2011, the call came: Pick up your dog and get back to Virginia. Now.What followed were several weeks of training for a secret mission. It soon became clear that this was no ordinary operation. Cairo was among the first members of the U.S. military on the ground in Pakistan as part of Operation Neptune Spear, which resulted in the successful elimination of bin Laden.As Cairo settled into a role as a reliable "spare dog," Will went back to his job as a DEVGRU operator, until a grenade blast in 2013 left him with a brain injury and PTSD. Unable to participate in further missions, he suffered from crippling migraines, chronic pain, memory issues, and depression. Modern medicine provided only modest relief. Instead, it was up to Cairo to save Will's life once more--and then up to Will to be there when Cairo needed him the most.

    Maddie Lounging On Things follows Maddie’s adventures at play and at rest as she accompanies her owner, Theron, from Utah to Illinois to Mexico and everywhere in between. From cross-country trips sleeping in cars and cheap motels to visiting family near and far, Maddie finds a way to settle in for a nap in any set of circumstances. This collection highlights Maddie’s snuggly, cuddly side, as she curls up in unexpected places, belly flops onto sofas all over the country, and nestles herself into the lap of her much-loved owner. These sweet, touching, and oftentimes silly photos will be absolutely irresistible to Maddie’s fans and dog lovers just getting to know her.

    Reviewers of the book have recommended this as one of the best self-help books on Success, a self-help book that works, a guide that provides very simple steps, avoiding confusing mantras and a success book with something for everyone. Instead of listing boring textbook analogies, the author shares stories and experiences, making this an exciting and easy read.I am a Rockstar is your simple and end to end guide to Success, helping you to•Adopt positive thinking and winning attitude to succeed•Boost your self-confidence and self-belief•Control your life through a more straightforward, efficient, and productive perspective to life•Develop essential winning skills:::oEssential tools such as communication skills, leadership skills, negotiation skills, branding skills & presentation skillsoCritical life skills such as appreciation, discovering unknowns, turning weaknesses in

    No explanations. No apologies.Packing up his guitar and his dreams he returned to his family’s destination dude ranch in Wyoming.Plan B.The only other thing he knew, the cowboy life.When all was said and done that’s where he belonged anyway…wasn’t it?The tabloids and gossip pipelines fixated on it for about a minute, until it was buried under the next big story…Pastry chef Sophia Russo had it all. A Le Cordon Bleu pedigree, a successful career with a five-star restaurant group, a prince charming fiancé and a luxurious condo in the River North district of Chicago.Until it became the metaphoric equivalent of a train wreck—in the blink of an eye, she found herself in a freefall. No job, no condo, no fiancé.After months of laying low, working at her parent’s bakery in downtown Chicago, Sophia and her bestie Amelia embark on their dream vacation. Destination: a real-life working dude ranch in Wyoming.Neither Gunner nor Sophia expect to be pierced by Cupid’s arrow, but some things you just can’t call.Sophia has no intention of giving in to her attraction to gorgeous cowboy Gunner Cane.Gunner has his own reasons for keeping things on the professional side with beautiful guest Sophia Russo.But there’s no denying the sizzling chemistry between them…which just might be more than they can handle.The past collides with the present as old love interests appear and unsolved mysteries surface.

    . .Turns out he's a starter and a closer."—Tim Kurkjian, ESPNAs a major and not-so-major league pitcher, Dirk Hayhurst has learned to master more than striking out batters. While waiting for his name to be called in the bullpen, he honed his gifts as a storyteller, one the New York Times calls the "best writer in a baseball uniform." In this often hilarious collection of adventures on and off the diamond, Dirk details the intricacies of pulling off an epic team prank, even if it's at his own expense; the art of creating the perfect professional baseball nickname; his comically ineffective attempts at writing romance novels; and the bizarre tale in which a bear gets punched in the face (yes, really). No matter how wild his story, Dirk proves once again he knows that it's all in the delivery."I find his writing both entertaining and thought provoking. . .unlike his fastball."—Ben Zobrist, Tampa Bay Rays All-Star "Dirk Hayhurst writes about baseball in a unique way. Observant, insightful, human, and hilarious." —Bob Costas"Hayhurst delivers an entertaining story for more than just sports fans."—Jordan Bastian, MLB.com"Hayhurst explains life in the minors and the major leagues like you've never read it before."—J. J. Cooper, Baseball America"Insight and humor from the pitcher's mound."—Businessweek51,300 Words.