Here's how Dr Coleman describes this book: `However good your doctor is, and however much you may trust him or her, you must share the responsibility for your own health, and you must know when to tell your doctor if you think that the treatment with which he or she is providing you, could be causing problems. After all, if things go wrong, your nice friendly doctor is more likely to kill you than is a burglar a deranged relative or a drunken motorist. Remember: one in six people in hospital are there because they have been made ill by a doctor. I have built this book around ther twelve basic laws of medicine which I have, over the years, formulated for my own benefit as a doctor, an observer and a patient. I have illustrated each of the 12 laws with clinical anecdotes and scientific data.' Here, for example, is Coleman's First Law of Medicine: `If you are receiving treatment for an existing disease and you develop new symptoms then, until proved otherwise, you should assume that the new symptoms are caused by the treatment you are receiving.' Dr Vernon Coleman is the author of over 100 books - many of them international bestsellers. His books have sold over two million copies in hardback and paperback in the UK alone and have been translated into 25 languages. Dr Coleman has written columns and articles for many of the world's leading newspapers and magazines and has presented numerous TV and radio programmes based on his books. In the mid 1980s he devised the world's first medical software for use on home computers. For more information about Dr Coleman's books please see the Vernon Coleman page on Amazon or visit www.vernoncoleman.com What the papers say: Vernon Coleman writes brilliant books - Good Book Guide The calmest voice of reason - The Observer A godsend - Daily Telegraph Brilliant - The People No thinking person can ignore him - The Ecologist Marvellously succinct, refreshingly sensible - The Spectator Probably one of the most brilliant men alive today - Irish Times King of the media docs - The Independent Britain's leading health care campaigner - The Sun Britain's leading medical author - The Star Perhaps the best known health writer for the general public in the world today - The Therapist The patient's champion - Birmingham Post A persuasive writer whose arguments, based on research and experience, are sound - Nursing Standard The doctor who dares to speak his mind - Oxford Mail He writes lucidly and wittily - Good Housekeeping The man is a national treasure - What doctors don't tell you Compulsive reading - The Guardian His message is important - The Economist Revered guru of medicine - Nursing Times His advice is optimistic and enthusiastic - British Medical Journal It's impossible not to be impressed - Western Daily Press Outspoken and alert - Sunday Express Hard hitting - inimitably forthright - Hull Daily Mail Refreshingly forthright - Liverpool Daily Post Dr Coleman made me think again - BBC World Service

    You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    Living in the port city of Halifax, Goyette’s days are bounded by the substantial fact of the North Atlantic, both by its physical presence and by its metaphoric connotations. And like many of life’s overwhelming facts, our awareness of the ocean’s importance and impact waxes and wanes as the ocean sometimes lurks in the background, sometimes imposes itself upon us, yet always, steadily, is. This collection is not your standard “Oh, Ocean!” versifying. Goyette plunges in and swims well outside the buoys to craft a sort of alternate, apocryphal account of our relationship with the ocean. In these linked poems, Goyette’s offbeat cast of archetypes (fog merchants, lifeguards, poets, carpenters, mothers, daughters) pronounce absurd explanations to both common and uncommon occurrences in a tone that is part cautionary tale, part creation myth and part urban legend: how fog was responsible for marriages, and for in-laws; why running, suburbs and chairs were invented; what happens when you smoke the exhaust from a pride of children pretending to be lions. All the while, the anthropomorphized ocean nibbles hungrily at the shoreline of our understanding,refusing to explain its moods and winning every staring contest. “I wrote these poems,” comments Goyette, “because I know very little about the ocean and yet rely on it like a mirror, a compass.” In Ocean, Goyette demonstrates how a spirited, playful and richly mythopoetic engagement with the world can actually strengthen our grasp on its bigger truths.

    Joel Struthers recounts the dangers and demands of military life, from the rigours of recruitment and operational training in the rugged mountains of France, to face-to-face combat in the grasslands of some of Africa’s most troubled nations.Told through the eyes of a soldier, and interspersed with humorous anecdotes, Appel is a fascinating story that debunks myths about the French Foreign Legion and shows it more accurately as a professional arm of the French military. Struthers provides insight into the rigorous discipline that the Legion instills in its young recruits, – who trade their identities as individuals for a life of adventure and a role in a unified fighting force whose motto is “Honour and Loyalty. ”Foreword by Col. Benoit Desmeulles, former commanding officer of the Legions 2e Régiment Étranger Parachutistes.

    Wikipedia. As parents we want the best for our children. This book is about acquiring knowledge. We wrote this book in a very unique, fun and interesting way in order to enable you, as a parent, to read, learn and explain these new facts to your children. It took us a long time and a lot of effort to investigate, discover and bring you the most interesting and amazing facts. Each book includes a different number which is associated with facts that contain this number, as we said before, it is unique. Read it the book to your children, speak to them about it and explain it to them.

    Proud, prissy, and pretty, and unhappily very spoiled, she lives in a pink palace with her pinheaded parents, her three plump pussycats, and her prize puppy dog, Pug. Her passion? Her very own person. Her aspiration? To marry a pinheaded prince with piles of pin money, who will praise and pamper her. From Margaret Atwood--the novelist, poet, short story writer and author of such contemporary bestsellers as The Handmaid's Tale and The Robber Bride--comes a modern fairy tale with a classic message. Illustrated with elegant humor by Maryann Kovalski, Princess Prunella and the Purple Peanut revels in the smart-alecky humor of its impertinent heroine and an alliteration of p's that gives the story a tongue-twisting energy with surprises at every turn. Children, and adults who love reading to children, will love reading princess prunella in the same way that they love reading Dr. Suess for the sheer fun of the language. But there's something more, too, as a born storyteller creates, with the mere choice of a word, an indelibly lively portrait of a spoiled little girl who is about to get her much-deserved comeuppance. Selection of Book-of-the-Month Club.53,000 copies in print.

    Laugh as you learn about America's friendly northern neighbor with this step-by-step guide to Canadian customs, pop culture, and slang -- perfect for anyone who's considered moving to (or just visiting) maple leaf country.Written by New York Times bestselling author (and born-and-bred Canuck) Jenn McCartney, this comprehensive guide will teach you everything you need to know about Canada, including: HistoryBewildering residency rules, demystifiedUnique laws and customsContributions to the arts and pop culture (Celine Dion, Margaret Atwood, Justin Bieber)Colorful slang, explainedCreative doodles, helpful charts, and fun graphsHilarious and honest, this guide will delight your politically disgruntled father, nudge your bleeding-heart neighbor to hit the road, and inspire you to plan for (or daydream about) your own Canadian getaway.

    Empowered with the gift of speaking to animals, three children travel the world learning about wildlife. Full-color illustrations.

    It was a wall that kept growing and growing. But its construction came at a huge cost: it is believed that more than a million Chinese died building it, earning the wall its nickname--the longest cemetery on earth. Through the story of the wall, Patricia Brennan Demuth is able to tell the story of China itself, the rise and fall of dynasties, the greatness of its culture, and its present-day status as a Communist world power.

    His goal was to raise $1 from every Canadian to help find a cure, and some combination of passion, idealism, and sheer guts led to the impossible notion that he would do this on one good leg and a prosthesis. Beginning in Newfoundland on April 12, 1980, he ran 26 miles each day for 143 consecutive days. But on September 1, the return of his cancer forced him to stop in Thunder Bay, Ontario. He died ten months later, but by then his dream had been realized: over $24 million had been collected in his name. Created to help celebrate the 25th anniversary of his journey, this biography combines over 80 new photographs from a previously unknown family collection with a very personal episodic narrative. The result brings a magic moment in Canadian history, and the young man who inspired it, freshly alive.All royalties from the book will be donated to the Terry Fox Foundation to support cancer research.

    In our age of political polarization and environmental destruction, Stoicism's empowering message has taken on new relevance. In Being Better, Kai Whiting and Leonidas Konstantakos apply Stoic principles to contemporary issues such as social justice, climate breakdown, and the excesses of global capitalism. They show that Stoicism is not an ivory-tower philosophy or a collection of Silicon Valley life hacks but a vital way of life that helps us live simply, improve our communities, and find peace in a turbulent world.

    Some of the cards are definitely worth a few bucks, some a few cents — but every story told here is priceless. Sportsnet’s Ken Reid presents the cards you loved and the airbrushed monstrosities that made you howl, the cards that have been packed away in boxes forever, and others you can’t believe ever existed. Whether it’s a case of mistaken identity or simply a great old photo, a fantastic 1970s haircut and ’stache, a wicked awesome goalie mask or a future Hall of Famer’s off-season fashion sense, a wide variety of players — from superstars like Bobby Orr, Denis Potvin, and Phil Esposito to the likes of Bill Armstrong who played only one game in the NHL — chime in on one of their most famous cards.

    

    From Alabama's Yellowhammer to Wyoming's Western Meadowlark, each bird is a winner—and each bird loves to show off the state it calls home. Hudson Talbott has created an inspired introduction to states and their birds. His vibrant, detailed illustrations infuse the birds' interactions with energy and humor, making this a great way to spark kids' interest in United States history, geography, and, of course, wildlife!

    Written in a lean and muscular style and brimming with both violence and compassion, these stories unflinchingly explore the lives of those — MMA fighters, the institutionalized, small-town criminals — who exist on the fringes of society, unveiling the blood and guts and beauty of life in our flyover regions.