Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans.Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices, along with more nutritious ways to prepare favorite dishes, to allow people to eat a varied, delicious, and balanced diet. And although it wasn't created as a weight-loss diet, the DASH diet often does result in weight loss, which is a huge benefit to those who have diabetes or high blood pressure, or are at high risk of developing either disease.In The DASH Diet for Beginners, best-selling health and nutrition author John Chatham provides a straightforward approach to losing weight, reducing hypertension, and improving overall cardiovascular health. More than just a brief overview of the DASH diet, The DASH Diet for Beginners compiles everything you need to know to get started on a healthful new lifestyle. * 40 delicious and DASH-approved recipes include low-sodium versions of your favorite foods, from Creamy Spinach Dip and Beef Tostadas to Blackened Salmon Filets and Chocolate Strawberry Mousse. * DASH Diet for Beginners outlines much more than just the basic essentials to get started; it includes DASH diet guidelines and health benefits, scientific studies, a DASH diet foods list, and a healthy fitness and meal plan. * The Seven-Day DASH Diet Meal Plan provides an easy guide to jumpstart your health and weight loss.Lose weight, improve your health, and reduce your risk of heart disease with John Chatham's The DASH Diet for Beginners.

    From the humble Roman times of stale bread soaked in diluted wine, to the drive-through McMuffin boom of the 1970s, Breakfast takes the reader on a lively adventure through time, uncovering the real stories behind our favorite breakfast foods. Breakfast is not just the meal that gets us going in the morning, but a driving force in history— forever altering the lives of peasants and kings alike, inspiring great works of art, and even changing the way we build our homes.Full of wry humor and captivating anecdotes, Breakfast is a treat for students of history, gastronomes, and anyone who's ever wondered where their waffles came from.

    Healthy Cooking for Two (or Just You) by Frances Price offers:* More than 200 creative, low-fat recipes for today's smaller households* Unique two-column recipe format for hassle-free preparation* Tips on shopping for one or two, and streamlining your kitchen* Full nutrient analysis with every recipe* Special chapter of delicious, no-fuss menus* Plenty of 30-minute recipes-- plus meatless meals, divine desserts, tip-packed boxes and more

     Recent years have witnessed a quiet, almost unnoticeable revolution: all around the world, drip coffee has been replaced by espresso, macchiato, and cappuccino, with a similar quality to those served in the best Italian coffee shops. The technological developments of espresso machines, moka-pot, French-press and other newfangled equipment has allowed the flourishing coffee market to enter the domestic kitchen, turning coffee into an integral part of everyday, modern life. However, despite its huge popularity and expanding markets, coffee remains uncharted terrain, known only to connoisseurs. No more. A Coffee Lover’s Guide is an accessible, comprehensive, easy-to-read and enjoyable guide, written with love and made especially for anyone drinking, making, selling or buying coffee. It is an easy, available, communicative and enjoyable way to learn and understand coffee and the coffee world better. >>>A recommended gift for any coffee lover! A Coffee Lover’s Guide includes a short, accessible and comprehensive synopsis of coffee’s history and origin, it’s types and varieties, different ways of brewing and grinding, coffee machinery, and even popular uses and traditions of coffee, including “coffee reading.” >>>All the answers in one place: the perfect guide for any coffee lover! Enjoy the read, and enjoy your coffee even more! Scroll up to grab your copy of A Coffee Lover’s Guide now!

    Out of this ancient heritage from lands that include Greece, Bosnia, Turkey, Israel, Persia, Afghanistan, and India, she mines a rich source of culinary traditions.Mendelson then takes us on a journey through the lands that traditionally only consumed milk fresh from the cow—what she calls the Northwestern Cow Belt (northern Europe, Great Britain, North America). She shows us how milk reached such prominence in our diet in the nineteenth century that it led to the current practice of overbreeding cows and overprocessing dairy products. Her lucid explanation of the chemical intricacies of milk and the simple home experiments she encourages us to try are a revelation of how pure milk products should really taste.The delightfully wide-ranging recipes that follow are grouped according to the main dairy ingredient: fresh milk and cream, yogurt, cultured milk and cream, butter and true buttermilk, fresh cheeses. We learn how to make luscious Clotted Cream, magical Lemon Curd, that beautiful quasi-cheese Mascarpone, as well as homemade yogurt, sour cream, true buttermilk, and homemade butter. She gives us comfort foods such as Milk Toast and Cream of Tomato Soup alongside Panir and Chhenna from India. Here, too, are old favorites like Herring with Sour Cream Sauce, Beef Stroganoff, a New Englandish Clam Chowder, and the elegant Russian Easter dessert, Paskha. And there are drinks for every season, from Turkish Ayran and Indian Lassis to Batidos (Latin American milkshakes) and an authentic hot chocolate. This illuminating book will be an essential part of any food lover’s collection and is bound to win converts determined to restore the purity of flavor to our First Food.

    

    Lick your lips and shrink your hips with THE LOONEYSPOONS COLLECTIONJam-packed with the best of the best Janet & Greta recipes...made even BETTER! Better carbs Better fatsMore fiberLess sugarLess saltSame great taste that won t go to your waist!Plus TONS OF NEW, MUST-TRY RECIPES, including Greta's Gluten-Free Miracle Brownies - Chewy, moist, double-chocolate fudge browniesHoney, I Shrunk My Thighs! - Mouthwatering, honey-garlic baked chicken thighs that will leave everyone begging for more Moroccan and Rollin Quinoa Salad - The super-grain becomes super-scrumptious when paired with rockin spicePimped-Out Pumpkin Pie Pancakes - One taste and you ll say, Thanks(for)giving me this fabulous recipe! Diabetic? Looking for gluten-free or vegetarian options? Counting points? Cooking for finicky kids? The Looneyspoons Collection makes healthy eating delicious and fun for everyone! A feast for your eyes and your taste buds, TLC is overflowing with gorgeous, full-color food photos, hundreds of practical weight-loss, anti-aging and healthy-living tips and, of course, a heaping helping of Janet & Greta s trademark corny jokes and punny recipe titles.

    It just feels that way.Certified nutritionist Leanne Ely loves delicious food and is dedicated to enticing today’s busy families back to the dinner table with home cooking that cannot be beat. In Saving Dinner the Low-Carb Way, she integrates low-carb requirements into her mélange of dining pleasures for every season–providing easy-to-follow menus and highlighting per-serving measurements of calories, fat, protein, carbohydrates, cholesterol, and sodium for each dish.Itemizing ingredients by product in convenient lists, Ely makes your grocery shopping quick and effortless. She also gives you a helping hand in the kitchen with shortcuts that take the stress out of cooking, and suggests menu variations for children and family members who choose not to go the low-carb route.The result? These dinners are not only balanced and healthy but truly varied and delectably good to eat. Main dishes like Low-Carb Beef Stroganoff, Crustless Quiche Lorraine, Crock-Pot Pork Jambalaya, Skillet Salmon with Horseradish Cream, and nearly 150 other entrees (plus recommendations for great side dishes) make dinnertime special in more ways than one.

    

    Written by Lynne Rossetto Kasper, author of The Splendid Table: Recipes from Emilia-Romagna, the Heartland of Northern Italian Food (winner of both the James Beard and Julia Child/IACP Cookbook-of-the-Year Awards), it is every bit the equal of its celebrated predecessor.Read its exuberant pages, eat its lusty dishes, and you enter a landscape vibrant with rural life. You are one with the terrain. In some sense, you are home. That, of course, is the miracle of Italy—no matter where we come from, we want to be a part of it. And the miracle of The Italian Country Table is its ability to take us there.And what a journey! You will never be as impatient to get into your kitchen as when you are planning a meal from this book. Two hundred recipes, personally collected from home cooks throughout the length and breadth of Italy, will keep calling you back.Who could resist the “Gatto” di Patate, a mashed-potato “lasagna” from the Neapolitan countryside? Or a Tuscan Mountain Supper of warm beans tossed with an herbed tomato sauce and eaten with tart greens? Or Pasta of the Grape Harvest, a Sicilian dish of grapes, red wine, orange zest, spices, pistachios and linguine? Or Chocolate Polenta Pudding Cake?Kasper, host of Public Radio's The Splendid Table, is a master teacher who thinks about cooking in a way that is radically distinctive. Her chapter on tomatoes and tomato sauces, a treasure by itself, will change the way you think about them—and cook them—forever. Her guide to buying and saucing pasta contains more useful facts than many books that devote themselves to pasta exclusively.Kasper, the grandchild of Italian immigrants, describes herself as someone with a love of lingering “in places where life changes slowly.” This personal book abounds with stories of artisans, farmers and family. It is a portrait of Italian country life.Where you read The Italian Country Table, cook from it or use it to plan a trip (there is an appendix that lists guest farms, country hotels, restaurants and museums), you have only to turn its pages to be transported to a rustic Italy that few of us know, but all of us long for.-16 pages of finished dishes in full color-50 black-and-white photographs of country life

    Jeff Berry (or 'Beachbum Berry', as he is better known), is America's leading authority on tropical drinks and polynesian pop culture. In this all-new book, Berry not only offers up tantilizing new drink recipes, but tells stories about some of the most famous figures of their time. The Bum applies the same dogged research to the untold stories of the people behind the drinks. Stories culled from over 100 interviews with those who actually created the mid-century tiki scene - people as colorful as the drinks they invented, or served, or simply drank. People like: Leon Lontoc, Don The Beachcomber's waiter who served Frank Sinatra and Marlon Brando by night and acted in their movies by day; Henry Riddle, the Malibu Seacomber bartender who fed items about his famous customers to infamous gossip columnist Louella Parsons, till the day Howard Hughes found him out; and Duke Kamanamoku, whose manager turned him from Olympic champion into reluctant restaurateur.

    For years, Bay Area residents and out-of-towners have packed the house--and lined up out the door--for the salads, curries, rice, and stir-fries served at Burma Superstar, a beloved Burmese restaurant with four locations in the San Francisco Bay Area. This collection of recipes includes favorites like Tea Leaf Salad, Samosa Soup, Pumpkin Pork Stew, Garlic Noodles, and Black Rice Pudding that have made the group of restaurants one of the most recognizable in the Bay Area but it also takes readers into the kitchens of Burmese home cooks, whose style of cooking drives menu inspiration. As Burma--now called Myanmar--opens up to the world after a half century of seclusion, there has never been a more exciting time to share the multi-ethnic flavors of Burma Superstar.

    The exotic scent of spices: rich, alluring, and almost magical. A scent that would sometimes overpower the freshness in the air and sometimes subtly mingle with it to create a tantalizing bouquet. A scent that would always bring me back to my childhood.Growing up enveloped in the aromas of her mother’s spice stall in Kuala Lumpur, Christina Arokiasamy developed an artist’s sense of how to combine and use spices in traditional and innovative ways. In The Spice Merchant’s Daughter, she shares her family’s spice secrets, expertly guiding and enticing home cooks to enliven their repertoires.Christina weaves evocative stories of cooking at her mother’s side with real-world practical advice gleaned not only from working in professional kitchens but also from tackling the nightly task of getting a home-cooked dinner on the table for her family of four using American ingredients. She shows how easy it is to build layers of complex flavor to create 100 tempting Southeast Asian–inspired recipes, including Lemon Pepper Wings, Spicy Beef Salad, Steamed Snapper with Tamarind-Ginger Sauce, Cardamom Butter Rice with Sultanas, and Coconut Flan Infused with Star Anise. She unlocks the transformative power of homemade spice rubs, curry pastes, and sauces, as well as chutneys and pickles, enabling home cooks to bring new depth and dimension to their favorite dishes. With lush photography and a chapter identifying and defining key pantry ingredients and aromatics, The Spice Merchant’s Daughter both inspires and empowers, awakening the senses and unlocking the alluring world of spices.

    It’s her fail-safe recipes, with easy-to-follow methods, thoughtful tips and advice that have been helping her readers over the years to make the most gorgeous cakes and bakes that work every time. Sponges, muffins, brownies, pop cakes, cheesecakes, tortes, pudding cakes, whether they are indulgent or healthy(ish), chocolaty, nutty or fruity, sweet or savoury, or gluten-free, you’ll find them all in this ultimate cake bible.Try classics such as Victoria Sponge and Carrot Cake, new bakes like Beetroot Brownies or White Chocolate and Macadamia cake, festive treats such as Caramel Yule Log or a St Patrick’s Day Guinness Cake as well as every day cakes like Raspberry Bakewell Cake or Butterscotch Banana Cake. Cake for grown-ups such as the Orange Cake with Campari Icing or children’s party favourite Cake Pops. Cakes for when you have no time as well as more adventurous wedding and birthday cakes.Rachel will show you how to bake and decorate simple special occasion cakes, then give additional instruction for making it special – or even of professional quality. Whether it is a golden anniversary, wedding or 4th birthday party, you’ll never have to buy a cake again.In this comprehensive collection you’ll find a mix of delicious easy and everyday cakes, teatime treats, classics, festive baking, hearty puddings and even some free-from and healthier cakes. And when you’ve finished baking, Rachel will show you the best tips and tricks for decorating and icing.The wait is over! Enjoy more baking from Rachel Allen in Cake.

    Like wine and cheese, they owe much of their flavor to terroir, or the specific environment in which they grow--indeed, oysters are the food that tastes most like the sea. Today, there are at least two hundred unique oyster appellations in North America, each producing oysters with a distinct and consistent flavor--some merely passable, others dazzling.Beautifully written and illustrated, A Geography of Oysters is an indispensable guide to the oysters of America, describing each oyster's appearance, flavor, origin, and availability. Readers will learn how to shuck, how to pair wines and oysters, and how to navigate a raw bar with skill and panache. The book includes recipes, maps, black-and-white photos, and a color guide, as well as lists of top oyster restaurants, producers, and festivals. Painting a picture of the quirky characters who farm oysters and the gorgeous stretches of coast where these delicacies are found, A Geography of Oysters is both terrific reading and the guide that foodies of all types have been waiting for.