Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: - Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day- Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport- Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance- The latest research on ergogenic aids, such as quercitin and caffeine- Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation - The effects of travel, high altitude, and age on nutrition needs and performance- Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration- Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.Important Notice: The digital edition of this book is missing some of the images found in the physical edition.

    An indispensable and handy resource for anyone who wants to take better pictures in Yosemite and elsewhere.

    This practical text reviews basic microbiology and how to approach the pharmacotherapy of a patient with a presumed infection. It also contains concise Drug Class Reviews with an explanation of the characteristics of various classes of antibacterial drugs and antifungal drugs. Antibiotics Simplified, Third Edition simplifies learning infectious disease pharmacotherapy and condenses the many facts that are taught about antibiotics into one quick reference guide. This guide will help students learn the characteristics of antibiotics and why an antibiotic is useful for an indication. With an understanding of the characteristics of the antibiotics, students will be able to make a logical choice to treat an infection more easily. With helpful figures and flow charts, Drug Class Reviews, a Spectra of Activity chart, and an index for reference, this is an ideal handbook for students as well as practicing pharmacists, physicians, and other clinicians!

    . .  If you are interested in joining the Peace Corps, you probably have questions that run the gamut from "What is the application process like?" to "Is the Peace Corps effective as a development agency?" In this updated second edition, former Peace Corps volunteer Dillon Banerjee shares candid facts and insights about the experience in a practical question-and-answer format. With input from recently returned volunteers who served across the globe, this thorough guide presents valuable information including: •   What Peace Corps recruiters look for in your application•   Items you should--and shouldn't---pack for your two-year trip•   Useful gadgets and technology that help volunteers stay connected from far away•   Real answers to personal questions about culture shock, safety, dating, homesickness, and more Whether you're thinking of joining or have already been accepted and are preparing to leave, The Insider's Guide to the Peace Corps will help equip you for the unique challenges and rewards of the volunteer experience, regardless of your program area or country assignment. It's essential reading for anyone interested in "the toughest job you'll ever love."

    This funny, practical book by Andy Cope, the Dr of Happiness, will show you how to transform your thinking, change gear and find a fresh new perspective that will leave you better focused on the things that matter, healthier and a great deal happier.ABOUT THIS SERIESLittle Books are accessible and engaging books with a focus on personal development and business topics, delivering quick, outcome-focused results, ideal for self-improvement junkies, commuters, or business readers.

    In her fifteen-year career as a professional adventure racer, she has biked through jungles in Borneo, climbed Himalayan giants in Nepal, trekked across lava fields in Fiji, rafted rapids in Chile—and racked up multiple world championship titles along the way. In her spare time, she is a firefighter and a sought-after keynote speaker on the subject of teamwork and leadership.In How Winning Works, Benincasa shows you how to climb to new levels of professional and personal success. She shares the eight essential elements of teamwork, learned through her extreme adventure racing, that create synergy with all the teammates in your life, from colleagues and customers to family members and friends:Total CommitmentEmpathy and AwarenessAdversity ManagementMutual Respect"We" ThinkingOwnership of the ProjectRelinquishment of EgoKinetic LeadershipThis field guide to success shares the same training tools and exercises that have become wildly popular in the leadership seminars Benincasa gives to corporations, including Starbucks, Deloitte Consulting, 3M, Verizon, Nestlé, Boeing and many others. Stories from her adventure racing also illustrate how winning teams interact under the world's most extreme conditions, from jungles to mountain peaks.Whether you're trying to beat the competition to market with a new product, scale a looming mountain of deadlines or simply get your kids to clean up their rooms, the advice in this book will take you on an adventure you'll never forget, and coach you over the finish line to success.

    Whether on business or vacation, take the work out of planning any trip with DK's Top 10 Travel Guides. Building on the success of the Eyewitness Travel Guides, DK has created a new series that makes finding the best every destination has to offer even easier than before. Whether searching for the finest cuisine or cheapest places to eat, the most luxurious hotels or best deals on places to stay, the coolest family destination or hottest nightspot, the Top 10 format allows travelers to use the insights of experts to make the most of their vacation. Accompanied by a companion website, readers can share their experiences and vote for their own personal Top 10s.

    Patchett, Ross, and Meacham in his introduction, at once capture both the city’s iconic historical side—its deep, rich Southern roots, from its food and festivals to its famous venues, recording studios, and style—and its edgier, highly vibrant creative side, which has made it a modern cultural mecca increasingly populated by established and upcoming artists in art, film, and music.Nashville celebrates Nashvillians’ beloved locales and events, both established and new, that are the heart of the city’s character including:Bobbie’s Dairy DipBroadwayCumberland RiverBuchanan Arts DistrictBolton’s Chicken and FishDino’sEast Nashville Tomato Arts FestivalGermantownThe GulchGrand Ole OpryPie Town (SoBro)Pride FestivalPrince’s Hot ChickenSchermerhorn Symphony CenterStanley Cup PlayoffsTennessee Performing Arts CenterTennessee State FairThird Man RecordsWXNA Independent RadioHere, too, are engaging vignettes spotlighting the diverse talent that makes the Tennessee city a significant cultural incubator and influencer, including singer-songwriters Marty Stuart, Gillian Welsh, and Dave Rawlings; film director Harmony Korine, textile designer Andra Eggleston, country music fashion designer to the stars Manuel, chef Margot McCormack, acclaimed pastry chef Lisa Donovan, and model and musician Karen Elson.Blending exceptional narrative, evocative photography—including 175 black-and-white and color photographs—and a bold graphic design, Nashville is an intimate, textured panorama that brilliantly illuminates one of America’s most remarkable treasures.

    Packing Light contains 130+ pages of carry on packing advice in an organized, easy-to-read format.

    One especially fast-growing area of interest is the "experience-driven" or "wellness" vacation, a proactive approach based on the idea that true recreation involves positive engagement: acquiring a new skill or volunteering to share your own expertise; exercising your intellect or extending yourself in some creative, physical, or spiritual way.In response to such aspirations, this timely book showcases a broad range of the most life-enriching getaways in the U.S., Canada, and Mexico, with something for every taste and every interest. Here are programs dedicated to kayaking lessons, mountain biking, yoga instruction, and more. Perhaps you'd prefer to spend an arts and crafts holiday focused on a creative activity like cooking, painting, or woodworking. Imagine studying French in a Maine village, learning about nutrition at a historic North Carolina spa, or helping rebuild the devastated communities of the Gulf Coast. Weave a Navajo rug; make a film in New York; learn to surf in Mexico; or choose any of scores of other possibilities.Elegantly designed and packed with attractive and fun descriptions, detailed travel information, lists of unique activities, and special sidebars, this unusual resource tells you all you need to know to ensure that your next vacation won't just be time off—it will be time well spent.

    It's a hard-bound, 898-page, full-color feast for the senses. Completists will get lost in thousands of freshly-manicured setlists, song histories, and charts. Prose junkies will binge on hundreds of evocative show reviews and fan stories. Photophiles will gape at 128 pages of dazzling Phish photography - most of which has never been published. And poster collectors, get ready: The Phish Companion's eight chapters are anchored by stunning original works from Welker, Masthay, Helton, and more - each of whom was commissioned to freely interpret a period of Phish. No need to wait in line before "doors" for this art. If that's not enough, the net proceeds of your purchase will benefit music education programs via grants from The Mockingbird Foundation. We firmly believe that music is not extracurricular, and we have seen first-hand how your generosity changes lives. Yes, the Phish story is one of epic sweep, but it's also personal. It's about the feeling that overtakes you when the lights go down and the roar comes up. Feel the feeling, right at your fingertips. Read The Book.

    Edited by Drs. Karen Marcdante, Robert M. Kliegman, Hal B. Jenson, and Richard E. Behrman, this edition's content was specifically developed in accordance with the 2009 curriculum guidelines of the Council on Medical Student Education in Pediatrics. It also includes many new and improved clinical photographs and images for enhanced visual reference. A user-friendly full-color format and online access via Student Consult facilitate study and expedite reference.

    This B format edition is fully updated, bringing all the cases covered up to the minute.They used to be known as mass murderers, spree killers or repeat offenders. Now the world knows them as serial killers - murderers that kill on compulsion again and again until they are finally brought to justice.Australia's dark history of homicide has its own chamber of horrors; a rollcall that includes some of the most unique cases of serial murder in the world.A recognised authority on Australia's most notorious criminals, Paul B. Kidd covers in unwavering detail 33 true stories of serial murder. In this gallery of infamy are world-renowned serial killers, the likes of the Night Caller, the Mutilator and the Granny Killer; serial poisoners such as the 'Rough on Rats' Killer; and serial child killers such as the Angel of Death and the Carbon Copy Killer.Sixteen years in the researching, this comprehensive and ambitious work includes psychological opinions, courtroom trials, detailed confessions, and exclusive prison interviews with three of Australia's most infamous serial killers.But be warned: the murders in this book are horrifying, graphic and unforgettable - it is not for the faint-hearted.

    I’d sit at my desk every thinking ‘this can’t be it’. I felt like I was missing out, like there was so much more to life than going back and forth to a windowless office building every day feeling unfulfilled, uninspired and fed up. I needed more. I wanted to explore the world, live in different places, meet different people and let every day be an adventure. I wanted the life I thought might be out there. Maybe you also feel like this from time to time? My dream was get a van, make it into my full-time travelling home and break away. Off into the sunset. To be free, with the whole of Europe (and possibly beyond) as my garden. So that's what I did. Now my life is very different. I live where I want, I do what I want, and travel and adventure are part of every day. I am free of my old shackled life. I decide when and where I work, how much I get paid and what I do with the rest of my time. A van is freedom. It’s the new office. It’s the new home. And no one will be asking for rent No one told me a life like this was even possible and my experiences over the last three years have exceeded my wildest dreams. Which brings us to you and this book! If you're tired of the daily grind, working flat out five days a week and then too deflated or exhausted to live it up at the weekend… If you yearn to be the Captain of your soul, to live free, travel far and explore what life can truly offer you… Or if you just want to escape in a campervan for a few weeks or months but don't how to make it happen, or if it's even possible... Then this book is for you! On the fringes of beautiful beaches, on high mountain roads and scenic country lanes there's a quiet revolution taking place. All over the world people are rejecting the confines of urban life, of being hemmed in by other people's expectations and settling for daydreams of what could have been… "The rise of the Van Dweller is more than a trend, it's a new way of life.” You can now live anywhere you want. Van life represents a new kind of freedom. It's the new office, it's a life of adventure and it's the ultimate digital nomad experience. This book will help you to shortcut three years of trial and error, hundreds of experiments, mis-adventures and tens of thousands of miles of experience. You'll learn why all it takes is a single decision and how to take action and get started. And once you commit to your new life of freedom this book can be your indispensable guide: How to know if van life is for you How to get started, key questions to ask to help you pick the right van Practical solutions to the challenges you'll encounter as a van dweller How to get on the road and stay travelling What's life on the road really like, the highs, the lows, and the people you'll meet on the way The truth about Freecamping and how to comfortably live on £10 a day How to make money on the road, working remotely and independent revenue streams How to stay connected while living off the grid and on the road This book is the result of my three year adventure as a full-time van dweller.

    Bali Daze tips the reader off the tourist trail as long-term resident Cat Wheeler hurtles into the fascinating, complex and often bewildering adventure of putting down roots in Ubud.