How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives?  Ryan Ferguson does.  He survived nearly a decade behind bars for a murder he did not commit. An innocent collegian imprisoned at nineteen, Ferguson’s disbelief turned to resolve after his father told him: “Son, do whatever you can to get stronger, faster, and smarter.  This is now your number one priority.”In his darkest hour, even after countless appeals and disappointment, in a place that threatened physical violence, malnutrition, and offered almost no medical aid, Ferguson knew his physical health was paramount. In this startlingly elegant, authentic, and inspiring guide, Ferguson shares his simple, universally attainable recipe for health and power.

    After major surgery to remove a spinal cord tumour, George set himself the ultimate challenge – a 2.4 mile swim, a 112 mile bike ride, and a 26.2 mile run, all to be completed within 16 hours. He couldn’t swim more than a length of front crawl, he had never ridden a proper road bike, and he had not run further than 10k in 18 months. He had four months to prepare. Could he do it?

    More than just an engaging personal account, it's a story about personal growth, coming of age, and the real power of punk and hardcore. Gain an insider's look at a truly influential underground movement.

    This is not as easy as one would imagine: She was born in the church, educated at BYU, married in the temple, and is raising more Mormons. She faced a serious conundrum: keep quiet (and avoid losing everything dear to her), or tell the world what being raised LDS does to a person's psyche, especially when they realize that everything they were taught and everything they hoped to believe is a lie. To expose the difficulty faced by Mormons who leave the Church and to seek support for their plight, Regina offers a first-person confessional memoir recounting her many atrocious experiences, managing to weave in enough humor to keep you turning pages, and enough brutal honesty to bring you to an understanding of what it is to be a Mormon, and to try to leave it behind...

    He has some story to tell, not just of the formidable exploits on the field, but an extraordinary life off it. His only sister, Francesca, was the youngest to perish in the Marchioness disaster on the River Thames. Her death at 19 remains the great sadness of his life. He reveals all about his personal life, the traumas he has faced, his reasons for retiring from and coming back to international rugby. Most controversially, he became captain of his country in 1997 but sensationally resigned 18 months later. In addition to his England exploits, he also led his club Wasps to the summit of European rugby, winning two Heineken Cups and three consecutive English Premiership titles. Full of drama, controversy, great sadness and heart-stopping moments, Lawrence Dallaglio's story - the last of the great World Cup heroes - is the one every rugby fan has been waiting to read.

    Acclaimed writer Charles Schaar Murray's Boogie Man is the authorized and authoritative biography of this musician whose extraordinary career spanned over fifty years and included over one-hundred albums and five Grammy Awards. Murray was given unparalleled access to Hooker, and lets him tell his own story in his own words, from life in the Deep South to San Francisco, from the 1948 blues anthem "Boogie Chillen" to the Grammy-winning album The Healer nearly a half-century later. Boogie Man is far more than merely a brilliant biography of one man; it also gives the story of the music that inspired him. "When I die," Hooker said, they'll bury the blues with me. But the blues will never die." Here is the book that does him and his music full justice.

    This is his heartwarming story about an average Joe who became a sports superhero overnight.Known as a willing-and-able fighter and bruiser in the league, John Scott was a surprising and tongue-and-cheek nominee for the 2016 NHL All-Star Game. He’d been in the league for over eight NHL seasons, playing for teams such as the Wild, Blackhawks, Rangers, Sabres, and the Sharks. Scott’s best attribute as an NHL player was dropping his gloves—never the best player, the 260 pounder did become the most feared fighter in the NHL, racking up extensive penalty minutes. In order to prevent him from playing in the game, his current team—the Phoenix Coyotes—traded Scott to the Montreal Canadians, who demoted him to the AHL team in an attempt to disqualify him from playing in the All-Star Game. Fans were outraged and Scott was devastated. He’d been downgraded in his job—forced to relocate while his wife was pregnant with twin girls. But the fans wouldn’t back down and insisted the NHL let Scott play in the game. The league relented, and Scott not only was invited to attend the NHL game in Nashville, but was nominated a team captain. The media and sports fans at large fell in love with the giant six-foot-eight player who by all means, was just a normal guy and no superstar player. In a true Cinderella story, Scott scored two goals and was the All-Star Game’s MVP. This is his personal memoir—detailing his life growing up and how he was able to keep his sense of humor and become the ultimate Cinderella-Story of hockey.

    Book by Meltzer, Dave

    Before we can ask the Little Master to tell us about the dizzying heights of his career we need to know the beginning. And Sunny Days is all about it. The baby is switched after birth, luckily restored by an eagle-eyed uncle; he grows up and almost breaks his mother's nose with a mighty hit (a childhood habit persisting in later life); plays good cricket in school and college; graduates inevitably through university and Trophy cricket; is at times booed by the crowd as his uncle happens to be a Selector - in fact all that could happen does happen to make him reach the age of twenty-one, when at Port of Spain Gavaskar bursts upon the cricket scene with his Test debut. The year is 1971, Gavaskar's year, and sunny days have truly begun for Indian cricket. By the end of the 1975-76 season Gavaskar has played 147 first class matches, amassed 11574 runs and 38 hundreds. He has played in 24 matches in 8 Tests, with 2123 runs and 8 hundreds. Still eight years to go for the great days of the Kotla and the Chidambaram Stadium; but as it is said, in the beginning is the end. Fluently written, self-effacing modesty imparting a rare grace to the pages, Sunny Days is great to read.

    And she got one-coming at her at forty miles per hour. Hit by a car and suffering debilitating injuries, and with no health insurance, the fashionista attempts to bounce back into her (thrift store-purchased) Jimmy Choos even as she deals with short-term memory loss, stalker ambulance drivers, trying to stay vegan on food stamps, crazy judges, hot doctors, and unsympathetic government workers.Inspired by her acclaimed one-woman show, this is a bitingly funny and keenly observed account of the cracks in our medical and social welfare system and how one woman's resilience combined with a generous dollop of humor helped her fight her way to recovery.

    In addition to managing England in two World Cups, Sir Bobby has also taken charge of numerous clubs including Barcelona, Newcastle United, PSV Eindhoven, Ipswich Town, Sporting Lisbon and Porto.

    Heels and babyfaces. Kliqs and Curtain Calls. Tearing down house shows and tearing up hotel rooms. Ladders and cages. Vacated titles and unwarranted suspensions. Works and screwjobs. Heartaches and backbreaks. Forced retirements and redemption. Rock 'n' roll and Graceland. There are two sides to every story; for Shawn Michaels, there is "Heartbreak & Triumph."World Wrestling Entertainment fans think they know "The Heartbreak Kid." He's "The Showstopper" who pushes his high-flying abilities to the limit in the squared circle, on ladders, and in steel cages. He's the company's first "Grand Slam" champion. And of course, he's forever the guy who conspired with WWE Chairman Vince McMahon to screw Bret "Hitman" Hart out of the WWE Championship in Montreal at "Survivor Series" on November 9, 1997.But that's the side "HBK" has allowed you to see...until now. "Heartbreak & Triumph: The Shawn Michaels Story" introduces us to Michael Shawn Hickenbottom ("Everyone called me Shawn"), the youngest of four children whose "really conservative upbringing" made him shy and "afraid that people wouldn't like me if I showed who I really was." But upon discovering Southwest Championship Wrestling (SWCW) on TV one Saturday night, the preteen Hickenbottom realized instantly what he wanted to become, and years later would convince his father -- a colonel in the U.S. Air Force -- to let him drop out of college and pursue his dream.From there, Hickenbottom fully recounts the events that led to "Shawn Michaels's" tutelage under Mexican wrestler Jose Lothario; working matches at Mid-South Wrestling under the guidance of Terry Taylor and the Rock 'n' Roll Express's Robert Gibson & RickyMorton; flying high with Marty Jannetty as "The Midnight Rockers" in the American Wrestling Association (AWA); and how a barroom confrontation in Buffalo almost prevented the tandem from ever joining the World Wrestling Federation. "The Rockers" would drop the "Midnight" and climb to the top of a tough World Wrestling Federation tag-team division in the late 1980s, though Michaels confesses how a "fear of abandonment" stagnated his desire to participate in singles competition, pressured him into a marriage he wasn't ready for, and drove him to drinking heavily and downing pills "just to get through the day."With the impact of some "Sweet Chin Music" (Michaels's Superkick finisher), "Heartbreak & Triumph" expresses the "sour note" that dissolved Michaels's partnership with Jannetty and started his transformation into "The Heartbreak Kid." You'll learn firsthand of the "unfair" allegation that brought about HBK's classic Ladder match with Razor Ramon at "WrestleMania X" ("I lost the match, but I made my career"); the incident in Syracuse that set the stage for Shawn's unbelievable "comeback" victories at "Royal Rumble 1996," and in the Iron Man WWE Championship match with Bret Hart at "WrestleMania XII"; and how his escalating backstage feud with Hart inadvertently built toward the formation of "D-Generation X," as well as the first-ever "Hell in a Cell" contest against The Undertaker at "Badd Blood" in October 1997.Beyond the squared circle, Michaels clears the air about his days running with "The Kliq" -- Kevin Nash ("Diesel"), Scott Hall ("Razor Ramon"), Paul Levesque ("Triple H"), and Sean Waltman ("The 1-2-3 Kid") -- their contributions to WWE's wildly successful "Attitude"era, and the consequences of their uncharacteristic Madison Square Garden "Curtain Call" in May 1996. And for the first time anywhere, Michaels shoots completely straight about his role in "the biggest scandal in wrestling history," the infamous "Montreal Screwjob" at "Survivor Series 1997."While reliving the crippling back injury that forced him to retire in his prime following his WWE Championship loss at "WrestleMania XIV," Michaels credits the new loves in his life -- his second wife Rebecca, his children, and his newfound faith -- with giving him the strength to kick his habit, recover physically, and make a jubilant return to the ring at "SummerSlam 2002" (in a Street Fight against best friend Triple H, no less). Now back on top and doing what he enjoys most, the WWE Superstar regards "Heartbreak & Triumph" as the perfect means "to review my life, and attempt to figure out how I became the person I am."

    He has represented our country as an athlete and a coach and, at one time or another, instructed many of our nation’s best horsemen and women. His carefully chosen, perfectly enunciated words are notoriously powerful. They can raise you up or cut you to the quick. His approval can be a rainmaker; his derision can end a career.But as much as people know and respect (or, perhaps, fear) the public face of George Morris, he has lived, in other ways, a remarkably private life, keeping his own personal struggles with insecurity, with ambition, and with love behind closed doors. It is only now that he has chosen, in his own words, to share the totality of his life—the very public and the incredibly private—with the world. This engrossing autobiography, the real story of the godlike George Morris, beautifully demonstrates his ultimate humanity.

    The talks ultimately resulted in failure for Labour amid recriminations on both sides and the accusation that the Lib Dems had conducted a dutch auction, inviting Labour to outbid the Tories on a shopping list of demands. Despite calls for him to give his own account of this historic sequence of events, Adonis has kept his own counsel until now. Published to coincide with the third anniversary of the general election that would eventually produce an historic first coalition government since the Second World War, 5 Days In May is a remarkable and important insider account of the dramatic negotiations that led to its formation. It also offers the author's views on what the future holds as the run-up to the next election begins. 5 Days in May presents a unique eyewitness account of a pivotal moment in political history.

    If he plays for your team, you love him. If he doesn’t . . .Everyone thinks they know Bellamy. Pace and passion. A handful for defenders. Scoring goals and winding up opponents. Winning friends – and making enemies.Blessed with a natural talent, he has enjoyed a colourful career at a host of top clubs. The proud Welshman is one of the top ten appearance makers for his country. But his rise to the top of the game wasn’t easy. It could have all been so different.He came from a loving family but temptations lay in his way. Follow the crowd or follow a dream? Join your mates in a gang on the streets or try to make it as a pro? It was a choice between the two.Bellamy chose football and became a rebel with a cause. He quickly climbed the ladder and shared dressing rooms with some of the biggest stars in football – from Ryan Giggs to Steven Gerrard. His burning desire to succeed made him a winner on the pitch, but that same passion also got him into trouble. There were famous bust-ups with John Arne Riise and Alan Shearer, not to mention rows with Graeme Souness, Rafa Benitez and Roberto Mancini.Away from the spotlight, there is a different side to Bellamy. His earnings from this book will be going to the Craig Bellamy Foundation, a charity which offers children in Sierra Leone the chance to fulfill their sporting potential. He is a devoted Dad and was heartbroken at the tragic and shocking death of his close friend Gary Speed.Craig Bellamy: GoodFella uncovers the real man behind the player and reveals the untold stories of a life inside football’s fast lane.Like Bellamy himself, it doesn’t hold back.