The 800-kilometer journey along the Camino Frances provides a scenic backdrop to ponder midlife crisis and chronic illness, an empty nest and marital woes, military service and posttraumatic stress, rage and grief, heartbreak and fear - And the way forward. El Camino de Santiago, known fondly as The Way, is a matrix of trails with starting points across Europe leading to the sacred relics of Saint James the Apostle in Santiago de Compostela, Spain. Often considered a Catholic pilgrimage, this ancient route predates Christianity. The Way continues to evolve, attracting spiritual seekers with and without religion, thru-hikers, fitness junkies, history buffs, and the curious. Armed with humor and grit and a backpack named little Agnus, Lockhart tackles emotional and physical obstacles, shares adventures with pilgrims from all over the world, mothers traveling teens, endures blisters and bicycle seats and embraces the glory of Mother Nature and the intrinsic spirituality of peregrination. She finds herself transcending from a human being on a spiritual quest to a spiritual being on a human quest.

    Broken down into four essential sections, Sustenance, Warmth, Orientation and Safety, this enlightening manual reveals how to catch game without a gun, what plants to eat (full-color illustrations of these make identification simple), how to build a warm shelter, make clothing, protect yourself and signal for help. Detailed illustrations and expanded instructions offer crucial information at a glance, making How to Stay Alive in the Woods truly a lifesaver.

    With rich illustrations complementing secrets culled from experts, this resource gives participants with basic knowledge new skills for enhancing their experience and provides a visual montage of the different kinds of spots hobbyists can expect to find in the field. Additionally, the dozens of interviews from dedicated geocachers exhibit how the pursuit of hidden treasures has helped people heal frayed marriages and establish new friendships—and even saved lives.

    John 'Lofty' Wiseman presents real strategies for surviving in any type of situation, from accidents and escape procedures, including chemical and nuclear to successfully adapting to various climates (polar, tropical, desert), to identifying edible plants and creating fire. The book is extremely practical and is illustrated throughout with easy-to-understand line art and diagrams.

    They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers’ questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner’s dictionary, and sample meal plans. Runner’s World Big Book of Marathons (and Half Marathons) is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

    Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today.Detailed here in 1500 sequential photos are the five Heian and three Tekki kata, mastery of which is necessary to attain first dan.Demonstrated by the author and Yoshiharu Osaka.

    LOOK LIKE A MAN.For years now, people have insisted that you should avoid the foods you love. For years, they've maintained that if you want total health, you won't find it in the weight room...that you're supposed to jog your way to maximum fitness. And for years, the supposed know-it-alls have been sending the message that testosterone-- the most basic of hormones that makes you a man-- is bad, bad, bad.In the meantime, American men have kept getting fatter and more frustrated. Which is why we've looked into all this. And on the basis of what we've learned, we believe the know-it-alls are wrong, wrong, wrong.The Testosterone Advantage Plan(TM) is about realizing your full potential-- as a man. We'll show you how nature intended for you to eat. We'll give you a cutting-edge workout regimen that will help you attain the shape you've always admired-- the shape women lust after. We'll explain how you can boost your testosterone levels naturally, without supplements of any kind. Finally, we'll tick off the long list of benefits you'll likely reap in terms of energy and enthusiasm, power and potency, confidence and charisma.THIS MUCH YOU KNOW: What you've done in the past hasn't worked. Why not try it our way? You have everything to gain-- and nothing to lose except your gut.

    But not everyone wants to be in a busy, noisy place. Sometimes Londoners and visitors alike need somewhere peaceful where they can talk, relax or read a book. This charming guide can show you where to find these hidden, peaceful places in the midst of the capital's hustle and bustle. From lesser known gardens and parks to tucked away cafes and galleries, this unique and original guide will take you off the beaten track in search of attractive places where you don't need to strain to hear each other speak! A city guide like no other, it is full of interesting and quiet places to meet, drink, eat, swim, rest, shop, sleep or read, with short descriptions, travel and contact details for each place and illustrated with simple but atmospheric photographs. A must-have guide for both Londoners and visitors to the capital.

    Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner’s World and a marathoner himself, will have you in the best shape of your life—physically and mentally. All you have to do is take the first step.Four Months to a Four-Hour Marathon includes:• Day-by-day training schedules for 4-hour and 5-hour marathoners• Detailed diet plans• The marathoner’s mind-set• Right and wrong things to wear• How to pick the right sneakers• Pain vs. performance—how far to go• Common pitfalls to avoid—in training and during the race• A list of the 36 marathons in North America where you can run the fastest times

    

    When Dan White and his girlfriend announced their intention to hike it, Dan's parents—among others—thought they were nuts. How could two people who'd never even shared an apartment together survive six months in the desert with little more than a two-person tent and some trail mix? But when these addled adventurers, dubbed "the Lois and Clark Expedition" by their benevolent trail-guru, set out for the American wilderness, the hardships of the trail—and one delicious-looking cactus—test the limits of love and sanity.

    Because most people who walk the Camino are not seasoned pack bakers, or even long-distance hikers, Camino de Santiago: To Walk Far, Carry Less offers information to help would-be pilgrims prepare.

    Bicycling was simply the method by which he chose to distract himself from his grief. But for Hancock, the 2,747-mile journey from the Pacific Coast to the Atlantic Coast became more than just a distraction. It became a pilgrimage, even if Hancock didn't realize it upon dipping his rear tire in the Pacific Ocean near Huntington Beach, California in the wee hours of a July morning. On his two-wheel trip, Hancock battled searing heat and humidity, curious dogs, unforgiving motorists and the occasional speed bump--usually a dead armadillo. Hancock's thoughts returned to common themes: memories of his son Will, the prospect of life without Will for him and his wife, and the blue moth of grief and depression.

    Serious Eats crackles with the energy and conviction that has made the website the passionate, discerning authority on all things delicious since its inception in 2006. Are you a Serious Eater? 1. Do you plan your day around what you might eat? 2. When you are heading somewhere, anywhere, will you go out of your way to eat something delicious? 3. When you daydream, do you often find yourself thinking about food? 4. Do you live to eat, rather than eat to live? 5. Have you strained relationships with friends or family by dictating the food itinerary—changing everyone’s plans to try a potentially special burger or piece of pie?Ed Levine, whom Ruth Reichl calls the “missionary of the delicious,” and his SeriousEats.com editors present their unique take on iconic foods made and served around the country. From house-cured, hand-cut corned beef sandwiches at Jake’s in Milwaukee to fried-to-order doughnuts at Shipley’s Do-Nuts in Houston; from fresh clam pizza at Zuppardi’s Pizzeria in West Haven, Connecticut, to Green Eggs and Ham at Huckleberry Bakery and Café in Los Angeles, Serious Eats is a veritable map of some of the best food they have eaten nationwide.             Covering fast food, family-run restaurants, food trucks, and four-star dining establishments, all with zero snobbery, there is plenty here for every food lover, from coast to coast and everywhere in between. Featuring 400 of the Serious Eats team’s greatest food finds and 50 all-new recipes, this is your must-read manual for the pursuit of a tasty life.             You’ll learn not only where to go for the best grub, but also how to make the food you crave right in your own kitchen, with original recipes including Neapolitan Pizza (and dough), the Ultimate Sliders (which were invented in Kansas), Caramel Sticky Buns, Southern Fried Chicken, the classic Reuben, and Triple-Chocolate Adult Brownies. You’ll also hone your Serious Eater skills with tips that include signs of deliciousness, regional style guides (think pizza or barbecue), and Ed’s hypotheses—ranging from the Cuban sandwich theory to the Pizza Cognition Theory—on what makes a perfect bite.

    Kendo: The Definitive Guide is the first book in English to provide a practical and truly comprehensive approach to the subject. Everything that the novice needs to know, from basic information about purchasing, wearing, and maintaining essential equipment to competing in international tournaments, is explained in simple, straightforward language. Step-by-step explanation of fundamental techniques needed to be mastered to attain black belt level is illustrated in easy-to-follow line drawings. With appendices giving the rules at international competitions and important information about Kendo clubs outside Japan, Kendo is the definitive guide for all non-Japanese Kendoists. A special section about the history and development of this martial art and guidelines for running practice sessions also make it a unique resource for all teachers of Kendo.