In The Essence of Karate, Funakoshi creates, in his own words, a narrative of modern karate. He explains the philosophical and spiritual underpinnings and includes memories of his own training, as well as recollections of other karate masters and the history of the martial art. He also discusses the importance of winning without fighting, and the reason why many great martial artists improve with age.The preface has been contributed by Hirokazu Kanazawa, President of the Shotokan Karate-do International Federation (and Funakoshi's disciple). He fondly writes of his memories of Gichin Funakoshi during his youth and what he learned from the master. In the afterword, the founder's great-nephew, Gisho Funakoshi, shares previously unknown personal anecdotes about his "Uncle Funakoshi."

    This language contains many subtle, but important nuances and is very different from human verbal communication, but it is nevertheless a language that can be learned. The Secret Language of Dogs shows you how to interpret what your canine is telling you through their behavior, and it explains how they, in turn, interpret our body language and attempts to communicate and interact with them.Known as “man’s best friend” for a reason, dogs are scientifically proven to enhance our quality of life. The Secret Language of Dogs helps return the favor by providing insights into why dogs act as they do. It also contains practical advice for training, addressing common health and behavioral problems, and strengthening the bond with your canine friend. Promptly and properly decoding canine communication is the key to both a contented dog and a confident owner. The Secret Language of Dogs takes the mysteries out of dog body language, giving you the insight to gain a better understanding of your much-loved pet.

    Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging.    Also known as the “70.3” for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete’s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different.       IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs—Competitive, Intermediate, and “Just Finish”—and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world’s most popular triathlon challenge.

    

    The result: a highly-effective way to teach anything to anybody!Available as an illustrated how-to book that bridges the gap between theory and practice and that covers today's hottest topics, like multiple intelligences, this book provides specific, easy-to-follow guidelines for creating more-effective learning environments, better ways to design curricula, and more interesting ways to deliver content and facilitate the learning process. Designed and written as an interactive tool, Quantum Teaching includes lesson planning guidelines to help teachers cover all the bases, without having to culminate different theories or refer to different source materials. A reproducible lesson planning guide makes it easy to start implementing new strategies immediately.

     One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die.  The story traces CrossFit’s rise, from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters and cops, to its popularity as the go-to fitness routine for regular Joes and Janes. Especially riveting is Herz’s description of The CrossFit Games, which begin as an informal throw-down on a California ranch and evolve into a televised global proving ground for the fittest men and women on Earth, as well as hundreds of thousands of lesser mortals.  In her portrayal of the sport's star athletes, its passionate coaches and its “chief armorer,” Rogue Fitness, Herz powerfully evokes the uniqueness of a fitness culture that  cultivates primal fierceness in average people. And in the shared ordeal of an all-consuming workout, she unearths the ritual intensity that's been with us since humans invented sports, showing us how, on a deep level, we're all tribal hunters and first responders, waiting for the signal to go all-out. From the Hardcover edition.

    The selected highlights that form this single-volume edition include the most notable events, arguments and personal reflections throughout Benn's long and remarkable career as a leading politician.The narrative starts with Benn as a schoolboy and takes the reader through his youthful wartime experiences as a trainee pilot, his nervous excitement as a new MP during Clement Atlee's premiership and the tribulations of Labour in the 1950s, when the Conservatives were in firm control. It ends with the Tories again in power, but on the eve of Margaret Thatcher's fall, while Tony Benn is on a mission to Baghdad before the impending Gulf War.Over the span of fifty years, the public and private turmoil in British and world politics is recorded as Benn himself moves from wartime service to become the baby of the House, Cabinet Minister, and finally the Commons' most senior Labour Member.

    "I want the Church to go out onto the streets, I want us to resist everything worldly, everything static, everything comfortable, everything that might make us closed in on ourselves." Pope Francis, World Youth Day 2013 Pope Francis has been called the "pope of the people" as he captures minds and hearts with his joyful faith, with his warm, direct and loving attention to those he meets, and with his attention to the poor and needy.Now you can start or finish every day encouraged by the same engaging spirit alive in these 365 short meditations written by Pope Francis.Let his words inspire and challenge you, push you deeper into Scripture, raise your prayer to new heights, or simply fill you with gratitude for God's personal love for you.Join Pope Francis and let the flame of faith catch fire within you, as it slowly catches fire across the world.

    Where did I go wrong?" Most instructors hear this complaint every year. In many cases, it is true that the student invested countless hours, only to produce abysmal results. Often, inefficient study habits are to blame. The important question is: why do so many students have difficulty preparing themselves for organic chemistry exams? There are certainly several factors at play here, but perhaps the most dominant factor is a fundamental disconnect between what students learn and the tasks expected of them. To address the disconnect in organic chemistry instruction, David Klein has developed a textbook that utilizes a skills-based approach to instruction. The textbook includes all of the concepts typically covered in an organic chemistry textbook, but special emphasis is placed on skills development to support these concepts. This emphasis upon skills development will provide students with a greater opportunity to develop proficiency in the key skills necessary to succeed in organic chemistry.As an example, resonance structures are used repeatedly throughout the course, and students must become masters of resonance structures early in the course. Therefore, a significant portion of chapter 1 is devoted to drawing resonance structures.Two chapters (6 and 12) are devoted almost entirely to skill development. Chapter 6 emphasizes skills that are necessary for drawing mechanisms, while chapter 12 prepares the student for proposing syntheses.In addition, each chapter contains numerous Skillbuilders, each of which is designed to foster a specific skill. Each skillbuildercontains three parts:1. Learn the Skill: a solved problem that demonstrates a particular skill;2. Practice the Skill: numerous problems (similar to the solved problem) that give the students an opportunity to practice and master the skill;3. Apply the Skill: one or two more-challenging problems in which the student must apply the skill in a slightly different environment. These problems include conceptual, cumulative, and applied problems that encourage students to think out of the box. Sometimes problems that foreshadow concepts introduced in later chapters are also included.All SkillBuilders are visually summarized at the end of each chapter (Skillbuilder review), followed by a list of suggested in-chapter and end-of-chapter practice problems.

    Jones Dues Dale Peck Speckle Trout Ron Rash Sphinxes Timothy Crouse Grace Paula Fox Snowbound Liza Ward Tea Nancy Reisman Christie Caitlin Macy Refuge in London Ruth Prawer Jhabvala The Drowned Woman Frances De Pontes Peebles The Card Trick Tessa Hadley What You Pawn I Will Redeem Sherman Alexie

    The discomforts of travel on trains, large and heavy suitcases that must be carried by unwilling porters, standing in line at the post office (then to learn that your package is improperly tied), malicious fogs that blot out the race track at the last lap, the sand that gets kicked into one's face at the beach, vitamins and their puffery, and all the petty annoyances that we grumble about ourselves but laugh at when they befall others.The 39 prodigal pieces greatly enlarge the corpus of the best Benchley. Forty-four original illustrations, mostly by Peter Arno, are included.

    For over three decades, on both sides of the Atlantic, Tynan was at the hot center of the theater and film worlds. He knew everybody, and everybody wanted to know him. His diaries-so resplendent with griefs and gossip-bear superb witness to the fame he courted and the price he paid for it.

    Fifty-somethings just need an extra dose of inspiration to get us going! My book provides a landslide of inspiration to kickstart your very own fitness transformation, as well as my entire step-by-step journey - told with all the humor and down-to-earth honesty of an old gal on a mission! Packed with advice on how to get started, log your calorie intake and schedule your workouts, this book proves that you can accomplish any goal at any age once you have a plan.

    In his illuminating story, Hyam reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems-self-image, work pressure, competition. Indeed, mastering the spiritual goals in martial arts can dramatically alter the quality of your life-enriching your relationships with people, as well as helping you make use of all your abilities."If one of your goals is to live with maximum zest and minimum stress, read "Zen In The Martial Arts." The great beauty of the book is that as Hyams' mind receives enlightenment, so does our."-- "Playboy.

    The various paths are made clear by a concentration on the major works and turningpoints in the music of our time: the new rhythmic force that came in with The Rite of Spring, the unbounded universe of Schoenberg's atonality, the undreamed-of possibilities opened up by electronics, the role of chance in the music of John Cage and the astonishing diversity of minimalism.