Based on years of personal research and client feedback, best-selling author, naturopath and health coach Kylie Ansett answers the question;What is the secret to looking and feeling younger? You will learn: • How to have whiter teeth without using chemicals • How to firm and tone your face for free • How to wake early feeling refreshed and energized every day • How to have the energy of a 25 year old without taking a single supplement • Detox methods that will take years off your face and decades off your body • And much, much more! Do you ever hear yourself making the excuse: “I’m too old for that!”? Do you look in the mirror some days and not recognize who is looking back? (Other days you feel just as old as you look!) Every day more grey hairs. And wrinkles. You don’t have as much energy. You’re not as bendy as you used to be. Skin that used to be firm is, well, less firm. Is there a way? Can you recapture the energy, the vitality and the health of your younger days? Can you start looking younger instead of older every day? Is there a way to turn back time? Look at what others have said about 10 Years Younger: Way more than just about looking good. Straightforward and practical advice for anyone who wants to be more conscious about their health, looks and life choices. - Harmony Davis Interesting, heartfelt, practical and humorous. A great reminder of how easy, cheap and effective looking younger can be. An excellent resource to keep us healthy and younger looking. - Deborah Sutton There is something in here for every woman; all the tips are simple, inexpensive and easy to implement. Read this and your body will thank you. - Julie Extremely entertaining, informative and engaging. I felt like I’d just given myself an enjoyable self-pampering session. It is a workout, a spring clean & rejuvenation for the body and mind. - Melia Vlatko-Rulo Both practical and compelling - gives the most amazing ideas for how to look and feel 10 years younger. What I like the best is the 'try it on' approach. Try them all and see what fits - what a brilliant idea! - Jane E Infante A genuine and honest approach to looking younger; and good health is at the heart of it. - Coral For those who can't or don't want to try 'artificial' ways of staying young, this is a really good book. Many techniques are simple and quick, with proven effects on your body and mind. Well written and concise, with good summaries at the end of each chapter. - J This is an upbeat and original book, about aging well. I liked the format this material was presented in, providing passages followed by an action plan. If you don't envision/equate growing older as a steady, downward slide to multiple meds, limited mobility and sagging jowls, give this one a try! - Geraldine Helen Harman Every ingenious tip was made with either ingredients I could easily find in my cupboard, or no ingredients at all, so I could begin straight away. - Taya M A holistic viewpoint, rather than quick fixes, creams and lotions. Age is as much about attitude and the way we see life.

    This book (written specifically for the novice) will change that by teaching you what you need to have ready-to-go in a Bug Out Bag to keep you and your loved ones alive for seventy-two hours until help arrives.Bug Out Bag ContentsThe problem I found with current Bug Out Bag books is the contents suggested are not needed or are outdated. For instance, some will tell you to have change available so you can use a pay phone.When is the last time you even saw a pay phone?Others will advise jamming a bag full of stuff like snares, axes and other items that really belong in a survival kit, not a Bug Out Bag...A bug-out bag is a portable kit that contains the items one would require to survive for seventy-two hours when evacuating from a disaster. It is also known as a 72-hour kit, a grab bag, a battle box, and other popular names include "Personal Emergency Relocation Kits" (PERKs) GO Bag and GOOD (Get Out Of Dodge) bag. The focus is on evacuation, rather than long-term survival, distinguishing the bug-out bag from a survival kit, a boating or aviation emergency kit, or a fixed-site disaster supplies kit. - WikipediaThis book is not a survival book, nor is it a book for seasoned disaster preparedness "pros"; it is a book that show's anyone wanting to build a Bug Out Bag EXACTLY what you need to have in your bag to wait it out until help comes.The Right StuffYou see, the key to a functional Bug Out Bag is having the right items while keeping the bag manageable. After all, if your bag weighs 60 pounds what are the odds you will be able to grab it and take shelter in an emergency?Bug Out Bag contains the essential items necessary to sustain life but as a bonus I also include Nice To Have items if you want to enhance your bag's contents and don't mind the extra bulk.Don't get caught like I did years ago when vandals sawed through power lines causing my family to be without electricity and water for two days.Buy this book now and get your family prepared!

    Carbs Cals

    Illustrated with 16 pages of photographs.

    For good. Quitting sugar in the real world is hard. Sugar is everywhere and your friends think you’re mad for not eating cake. You’ve done the 8 week detox plan and part of you still craves chocolate so much that you develop a mild twitch when you see a brightly coloured wrapper on the shelves in front of you. Deeply addictive, sugar is everywhere. Even added to the most unlikely foods, the majority of us exceed the recommended daily intake without even realising it. Instead of teaching you how to cook fake cake, or pretending that quinoa really is an exciting grain that will revolutionise your view on salads, this book guides you through the myths about sugar in our food and through the realities of addiction. The 9 step action plan then helps you make the change and really stick to it. Even if you’re not quite ready to eliminate all sugar from your life, this book contains practical tips to help you shop wisely, create good habits and sustain better lifestyle choices.

    Half of the essays are brand new, the others are all reworked and rewritten, based on pieces that were originally published in Golf Digest. Often biting, usually cranky, always hilarious and surprising—this is Dan Jenkins at his best, writing about the sport he loves the most.      "I've always wanted to do something for the golfer who has everything. I thought about a suede golf cart, or maybe a pair of cashmere Footjoys. Then I settled on writing this book." So begins Dan Jenkins's latest—and funniest—collection of golf essays. The book consists of thirty-eight essays, all of them, as Dan says in the first essay, are "literally throbbing with opinion."     In this book Dan delves into the greatest rounds of golf he's ever seen; the funniest things said on a golf course; the rivalries on tour and in the press box; the game's most magical moments—and its most absurd. Unplayable Lies is an ode to the game Jenkins loves. But it is Dan Jenkins, so nothing—even the game of golf—can escape his wrath, his critical eye, or his acerbic pen. The best way to describe it is to turn the book over to Mr. Jenkins:      In "Titanic and I"—probably the most hilarious and surprising essay in the book, telling true stories of Titanic Thompson: gambler, golf hustler, accused murderer, legendary storyteller—Dan explains how Titanic would win a wager by saying he could knock a bird off a telephone wire: "Titanic would drop a ball on the ground and take out his four-wood, waggle it, and pretend to aim at the bird on the wire. When some sucker would bet him he couldn't do it, Ti would pull out a gun he carried and shoot the bird off the wire."     In "The Greatest Rounds": "Show me a man who doesn't know what Arnold did in the last round of the '60 U.S. Open at Cherry Hills, and I'll show you a soccer fan in Paraguay."     This is a perfect follow up to His Ownself. It even has an Introduction by Sally Jenkins, one of the country's top sportswriters and Dan's own darling daughter.

    Together they provide a complete painting programme.

    And she's determined to enjoy making quilts. In fact, she will not -- absolutely will not -- let the risk of making a mistake, or a less-than- perfect quilt, keep her from relishing the task! In the 34 chapters of this new book, Lisa covers: The need for new fabric colors -- "blurple," "rorange," and "brellow," to name a few; The virtues of lumps in a quilt; How to share your bum fat quarter at a fabric exchange; How crocheting doilies will drive you back to quilting; How to cope when your quilts lack depth and dimension. Lisa Boyer is a breeze of fresh air. She brings you back to the pleasure of quilting with her confessions and adventures in Stash Envy!

    This crafty revision of English vocabulary posits that Platypus should signify “to give your cat pigtails;” that Flemish should mean “rather like snot;” and that Celtic is in fact a prison for fleas. With nearly 600 new definitions, this side-splitting resource pushes the boundaries of the English language to riotous new limits.

    Jacqueline demystifies the latest research, giving you up-to-the-minute guidance to get the most from your 5:2 Diet. 800 calorie ‘diet’ days Overnight fasting New junk food rules Over 100 new and revised recipes 800 Calorie Meal Plans This essential and easy-to-follow guide is choc-full of advice and help to get you started with The New 5:2 Diet. Bestselling diet author Jacqueline Whitehart makes the 5:2 Diet easier than ever before.

    Wikipedia. As parents we want the best for our children. This book is about acquiring knowledge. We wrote this book in a very unique, fun and interesting way in order to enable you, as a parent, to read, learn and explain these new facts to your children. It took us a long time and a lot of effort to investigate, discover and bring you the most interesting and amazing facts. Each book includes a different number which is associated with facts that contain this number, as we said before, it is unique. Read it the book to your children, speak to them about it and explain it to them.

     Includes Overdue Account, Walter's Cargo Shorts, Simon's Piecharts, Missing Missy, Obviously a Foggot, Formal Complaints, Justin’s Floodlight, Matthew’s Party, Permission Slip and many more.

    With full-color photo essays, the author guides readers past good taste, sense and even logic into the magical, mayhem-ridden world known as his life.

    Purchase includes a free trial membership in the publisher's book club where you can select from more than a million books without charge. Chapters: Naked, When You Are Engulfed in Flames, Me Talk Pretty One Day, Dress Your Family in Corduroy and Denim, Holidays on Ice, Santaland Diaries, Barrel Fever. Source: Wikipedia. Free updates online. Not illustrated. Excerpt: Naked, published in 1997, is a collection of essays by American humorist David Sedaris. The book details Sedaris life, from his unusual upbringing in the suburbs of Raleigh, North Carolina, to his booze-and-drug-ridden college years, to his Kerouacian wandering as a young adult. The book became a best-seller and was acclaimed for its wit, dark humor and irreverent tackling of tragic events, including the death of Sedaris mother. Prior to publication, several of the essays were read by the author on the NPR program This American Life. About the early life of the Sedaris family, and David's hopes to one day be rich and famous. It is revealed that the family is actually middle class. A description of Sedaris' obsessive-compulsive and Tourettic tendencies as a child. His behavior quirks include licking light switches and kissing newspapers, and they frequently land him in trouble at school. These tendencies are abandoned when he begins smoking at college. An account of Sedaris' elderly (and slightly senile) grandmother, known as Ya-Ya. After suffering an injury she is forced to live with his family, resulting in tension for all. Eventually, at the urging of Sedaris' mom (who was against Ya-Ya moving in with the family in the first place), she is put into a low-grade nursing home. When she dies, only his father seems to mourn. A description of events regarding a pornographic book that Sedaris finds when he is a child. The book is passed between his siblings, and eventually confiscated by his mother, who in turn reads it. A description of...More: http: //booksllc.net/?id=89168

    straight from an experienced pro that has seen millions of dollars exchange hands at the closing table.” - Peter Voogd, #1 International Bestselling Author of 6 Months to 6 Figures There are countless real estate books on the market today, so why read this one? What sets it apart from all the others out there?Bestselling Author, Alex Goldstein, brings a unique perspective that many others do not. As a successful realtor and investor, Alex has been on both sides of a real estate transaction, so he knows what strategies and techniques will lead to a successful deal, and which ones should be avoided at all costs. That’s why he chose the name, "No Nonsense Real Estate," for his third book.Goldstein offers practical, proven home buying techniques, free of fluff or confusing jargon.This book is for anyone who is getting ready to buy or sell a home and wants to be as informed as possible as they get ready to begin the process so there are no surprises – whether they will be working with a realtor or doing it on their own. 9 REASONS TO READ THIS BOOK NOW: 1. AGENT - Go through the pros and cons of working with a real estate agent, and the two ways that they can add the most value,2. ECONOMICS - You'll understand the fundamental economics of the housing market in the simplest terms possible3. INVESTING - Avoid the top five mistakes (almost) all new real estate investors make4. NEGOTIATIONS - Five critical elements of a successful negotiation5. FINANCING - Possible financing options, from traditional loans to seller financing6. SELLING - Seven secrets that make selling a home as painless as possible7. BUYING - Demystifying contracts and closing costs takes the fear out of the process8. CLOSING - Walk through eight steps involved in a real estate transaction closing9. PRACTICAL - Learn how all the different parts come together in a real life case studyYou also receive three free gifts. Goldstein has put together a special document answering the most popular questions every buyer, seller or investor has during a real estate transaction. You also get special access to an easy-to-understand glossary of the most popular real estate jargon. Last but not least, every reader is access to a free video training that will teach you how to choose the best home for your family.